the basics of kickboxing in 10 minutes

giving Irene Hwang a crash course on throwing hands. I break down the basics of boxing / kickboxing / Muay Thai: the stance, jab, cross, hook, uppercut, basic kicks, combinations, and so on. Filmed in Central Park, NYC.
Filmed/edited by Chris Jereza
Follow me on Instagram: / chrisjereza
Irene's Instagram: / _irenehwang
her TikTok: / _irenehwang
her CZcams channel: / @_irenehwang
If you're reading this, comment, "keep your hands up :)"

[@_irenehwang]

don’t mind my stance everyone 🥹😭

[@youngmoneymahini]

We won’t! We all start somewhere🙂
Sincerely,
Someone who started doing Muay Thai ~3 months ago and who got a lot out of this video👏🏼

[@jamyin7898]

Chris got ya! :)

[@johnwig285]

Irene vs Chris charity match lets goooo 😂

[@danield.6842]

Gosh this makes me want to start doing Muay Thai/kickboxing/boxing

[@ProactiveIfeatu]

Great video! Glad to see you documenting your life

[@ponopost]

Never know what you’ll post next! Good coaching … you’re looking good … keep your hands up :).

[@SweetDeltoids]

This looks hella fun

[@masterford-vs4qr]

💪🏿💪🏿🔥

[@leovasquez5952]

🔥🔥🔥

[@agahyunushanoglu6557]

super

[@pineappleapplepens]

Chris when are you hosting a tech sparring meetup?

[@maxkinli]

King

[@jayrollo1352]

Chris went pro within a year. What a Chad.

[@st.lairelaidlaw2508]

Want to see more muay thai videos

[@skyhappy]

Who's the girl? Can't tell

[@iamjohnxu]

fight me