Gastric Bypass - Weight Loss Surgery | 1 Month Update & Weight Loss Update!
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- Äas pĆidĂĄn 2. 08. 2024
- Thank you for watching! đ Please remember to leave any questions for my Q&A in the comments
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Youâll feel much better in a few weeks! Iâm 8 years out from a gastric sleeve. It probably saved my life. Iâm 59 now and donât regret it for a minute. đ
Your wonderful Trina and so honest. Enjoyed video so much. Wishing you all the best going forward. Xxx
Youâre doing an amazing job! Keep up the good work and I hope you have a full healthy recovery â€
Youre looking great! You have lots of your viewers that really support and encourage you including me.
Well done Trina you are doing so well xx
Thank you dear, I find this very interesting. Looking forward to following you on your journey. Have a great week.
Thank you so much for sharing your journey with us Trina and I am so, so glad that things are getting better for you. I used to be a size 26 and weighed 21st 10lbs, I am now a size 12 and weigh 10st 6lbs and I can tell you that once you really start seeing the results in the mirror and your clothes size reducing - there will be absolutely NO regrets đ You will feel so much better about yourself and your health. You will physically be able to do more than before which will significantly improve your mental and emotional well being - as well as the physical side. I can't wait to see how well you will do. In the Q&A could you please touch on why you opted for the bypass surgery rather than going for the sleeve or the band? Sending you big hugs x
Amazing well done. Thank you so much for sharing your journey
Thank you for being so open and well done for getting through the first 6 weeks. I think you are doing absolutely amazing đ â€
Hi Trina, love your videos! You've inspired me to document my Gastric Sleeve Journey here on CZcams too! Thank you for being so inspirational!
Just found you this week and i love your honesty and openness.
Congratulations Trina!!! You're doing great I should be getting the surgery soon I am so excited. thank you for updating us there arent many vlogs about the Bypass surgery and its so good to see updates and walk along with you in the process
Trina thank you for sharing your journey with us. You have been so kind and forthcoming and brave. I thought about having the surgery and just couldnât get myself to commit. Way to go. I look forward to all your videos.
Thanks for the update! I'm hoping you will fall into a routine and find foods you enjoy that also maintains your diet. Sounds like you are recovering really well! Also I'm sure these vlogs you are doing will be an amazing resource for you to come back to later on down the road if you are ever struggling to show you how far you have come and the progress you have made! So that is cool.
HI sweety!! been thinking about you, perfect timing!
You look great! Healing always takes longer than we think it will, or at least getting our energy and strength back.
Iâve wondered several times how you were doing, so Iâm really glad to see an update.
Youâre doing so well and thank you for sharing your journey with us. Hopefully sharing will help you on your journey too. Thank you xx
Trina you are looking so well. Great video. đ„°
I totally understand what you are saying about the scales, I had WLS in Feb, and since month 2 only weigh monthly, and its so much better! looking forward to seeing your progress!
I just had my gastric bypass on 9/28! I stumbled upon your video and am so happy to hear someone has been feeling just like me during their first month. I am also focusing on the health aspect and not the number, and I feel like in a lot of the support groups itâs more about the numbers. Iâm glad I found your channel and just subscribed so I can follow your journey!
I am happy to see your face! Your skin looks amazing! I am glad you are progressing well and finding what works for you. I am on a journey with Ozempic and experiencing the EXACT same issues (gas, inability to eat, constipation, and sick feeling if I eat too much) and it makes me feel not as alone to have a 'friend' out there experiencing some of the same.
Thank you for doing this, Iâm 11 months post op and I would have loved having more videos like this to watch!
Congratulations on your progress! I enjoy watching your videos and am so glad you are sharing your journey. I had my gastric bypass in December and like to hear about other people's trials and choices. It's a little early for my question, but just tuck it aside for now. I would like to hear about different food choices when you get into the last stage. I live in the US, so I know that some foods are not the same, but that is what Google is for. Kepp up the good work. Kim
My dear Trina-Louise, Thank you for making the video and sharing your operation and after effects with us. Bless you, your looking very good and hope you soon feel better. Take care, love from Franx
Yayyy I've been patiently waiting!! Lol I go tomorrow 10/06 , I'm nervous, excited, all the above! Your video came at the perfect time đđđŸđ€
Honestly. Thank you!! I am due to have surgery and I know weâre all different but as someone who had similar toilet system as you do the thought of that calming down is amaziingggg thank you! Xx
Thank you for being so open with us! I really enjoy hearing about this whole process and how youâre doing physically and emotionally đ
I hope you continue to improve and get where you want to be soon!! đ
So brave of you putting it out there, I had mine done last year and have lost 14 stone already! Keep going hunni your doing great xx
Thank you for this, I am on the waiting list currently met my dietitian and surgeon on Friday these videos help
I love listening to you Trina
Congratulations on staying positive in spite of not feeling your best yet. I'd appreciate you talking about changes in your hair, nails and skin as you go through your weight loss.
Hi Trina
Thanks for sharing this with us. You are doing brilliantly, I could tell you had lost weight just by seeing you.
It seems quite boring the food your having at the moment. But as you said you are still getting use to it.
Just want to say how very well your doing. Very glad your not in a lot of pain. Look forward to the next one. Patricia â€ïžâ„ïž
Very well done lovely lady ⊠also remember that your energy levels- as you most likely realise- are going to be affected by the fact that youâve had general anaesthetic . Youâre looking glowing as usual. I wish you all the luck with this journey to feeling healthier!⊠you deserve the best from life !
Thank you Trina x
I also had bariatric surgery end of Jul 2022. I had VSG. At my one-month mark, I was so excited to have soft food (i prepared steamed fish) I think I got overexcited and ate a bite of it too fast. My stomach did not like that at all. I felt like I was having a heart attack for an hour and then at the end of the hour, out came this frothy milk-like liquid, just continuously. It was very bizarre as I don't remember eating/drinking that much liquid at the time. lol sorry TMI. Long story short, when you do start eating, try to eat slowly and chew every bite thoroughly and swallow a little bit at a time. Congrats on your life-changing journey xoxoxo
You are doing amazing and are so brave keep up the great work đ đ đȘ đ XOXO â€ïž my daughter had the same surgery 18 months ago and dropped 10 stone she had just had a mummy makeover and looks amazing so it can be done âïž don't give up it will all work out for the best, it's a difficult journey and you've came through the worst so it's onwards and upwards and never look back, you're future is very bright, much love and admiration to you â€ïž XOXO
Hey Trina, I am one year post op, I have a few protein suggestions for you; cottage cheese and milk that is higher in protein that you can use to make puddings or cream of wheat; those were my go tos early on! Keep up the great work, I can tell you it does get easier with time. You are doing awesome, you got this girl!
Your looking awesome. Good luck proud of you.
I had a small health journey last year and the numbers on the scale correlated to how much better I was feeling. I also did start off purely for health reasons, and did get caught up in the numbers. However, that did teach me what numbers I feel my best at and the effect my weight has on my health.
Thank you for sharing! I had SADI-S on 07/09. I feel like I'm sharing your journey with you
Thanks for sharing your journey with us and being so open. For me, food is very intertwined with my emotions, and I use food as a coping strategy when I am overwhelmed with difficult feelings. When I try to lose weight that really hits home, because I realize that without being able to âeat my feelingsâ I do not have other ways to cope emotionally. I have also felt like parting with emotional eating is like losing my best friend. I donât know if you were or are an emotional eater like me, but I would like to know how you are coping emotionally now that food has become less appealing physically?
Hello lovely! So happy to hear that things are going well for you. I've been looking forward to this update video since subscribing a few weeks ago :) Just wondering, have you experienced any difficulties with dehydration over the first few weeks? Also, what kind of follow ups are you having with nurses and dietician? Good luck!!! đâš
I had another stumac surgery. I hated the liquid food stage for shure!
Been nausy, yes. Low energie, yes.
But now way better. I lost 15 kilo.
But was not the goal. Just needed stumac repares.
I had a Lab Nissen surgery
Smaller portions here too
Thank you for keeping us posted XXX hugs
Whole Foods are amazing for you on their own but combined with your surgery (safely skin peeled) you will drop the weight safely and not so fast that itâs unsustainable. I was a whole plant based food girlie before I was hospitalized last year with Covid for almost the whole year. Hospital food and moms food are completely unhealthy. Iâve managed to sustain a vegetarian lifestyle for the last year but havenât gone back to whole foods yet. Youâre such an inspiration and Iâve loved you and your family from the moment your channel was suggested! Best of luck to you! Would love to see your diet food in stages. Keep rocking it girl!!! â€đâ€
Before I ask my question I think you are doing a marvellous job and thank you for taking us on your journey with you. How do you feel about all the excessive skin you may get after such a big weight loss. Loving your channel you are a inspiration. Xx
Good luck with your recovery. You need the protein to heal. Sounds quite challenging but it will only get better with time. Well worth the effort as this will vastly improve your lifespan. I need to loose a lot of weight myself and struggling to get started. Am pre diabetic so really need to get my head together. Let myself go and now a size 22 from my usual 14. Quite a shock and don't recognise myself. Awful having weight issues as can really affect self esteem.
So pleased for you
Hi Trina, you are amazing, I love your videos.
Im having Gastri Sleeve on 25th Sept. Im looking forward to it. Karen x
Good you are on the journey of feeling better. I hope you get to feel the other benefits you want besides the scale numbers. You spoke about energy level. I've heard that before. What about hair and skin? Thank you for sharing with us your journey. You are very brave.
You are doing amazing keep.it up.xx
Iâm really enjoying these videos, Iâm preparing for surgery in January. Itâs nice to be able to relate to someone who has so recently gone through it!
I have had many people tell me to use the scale as a metric. It should only be used to tell your doctor the number. Keep a record of clothing sizes, improvement of physical attributes like this week I walked 5 minutes extra each day. Celebrate the non-scale victories like I was able to walk up the stairs without getting winded. It is tough to be open and honest about weight loss without trolls being against you. I look forward to seeing all of the great things in the future.
Starting my GS surgery in Jan! Thanks for all the helpful info! Gonna be binge watching your vids! Can you do a video of what you eat in a day?! -Marilou
You are such a sweety.
You are so honest. I realy apreciate that.
You will start to feel better in your body ones everything has found it s glow again.
The low energy realy gets to you in the begining, was a stuggle for me too.
Lots of hugs XXX
Question for Q & A
How will you get the nutrients your body needs? Were there any requirements you had to meet to be approved for the surgery? Will you be keeping your clothes? Are there any risks or complications years later from this type of surgery?
Thank you for sharing your story and for the updates.
I appreciate your vulnerability. I am hoping to have surgery soon.
Thank you so much for sharing with us, glad youâre doing ok.
Iâm considering surgery but am scared.
I use food as a crutch when Iâm happy or sad and I worry about how Iâd cope without that or about transfer addiction.
Will you share who did your surgery please and any groups that are useful to join.
Lastly could you have gone this alone if Adam hadnât been around? This is another thing that worries me.
Thanks Trina x
Great to hear you are feeling a bit stronger and better at least. I had mine done 12 years ago but unfortunately it didn't work well for me. I do get the dumping syndrome quite a bit still. You are doing brilliantly well. I wish you loads of luck, Trina. Xxx
Iâm also 12 years post bypass. Initially lost 14st 7lb. Was ok for the first 18 months then my health declined. Was diagnosed with fibromyalgia and Essential tremor.
Iâm lactose intolerant and forever anemic with low calcium levels. Iâve re gained 7st đą
I had a barium swallow again this week but thereâs no blockages (Iâm always vomiting) they think Iâve got Gastroparesis unfortunately my surgeon told me this two days ago this is my way of life going forward. đą
Iâm really struggling health wise, mobility wise and mentally đ
When I lost the weight the mirror image was a big problem for me. I couldnât recognise the person staring back at me.
Not only did I lose weight, I lost a long term relationship AND I lost my identity đą
The brain can be a cruel thing. I donât feel there was enough support in April 2010 when I had mine.. No aftercare.
I had to join groups on social media to find like minded people whoâd gone through the same.
People think itâs the easy way out but itâs far from it. Itâs life changing.
Iâm finding it hard to accept that the way I am is how Iâm going to have to live which makes my mental health worse.
I canât keep much down. I have severe bloating, fatigue, abdominal pains, dehydration. Basically Iâm a lost cause đ«Ł x
@@karengreen6099 I so understand. If you want to talk at all please get in touch xx
Thank you for sharing
Iâm interested to know about some of the health consequences that motivated you to start this? And if youâre willing to share were there mental health consequences your wanted to address also? Thanks so much for sharing your experience!! So proud and excited for you and this journey.
Its so hard and not the easy route for weight loss so anyone thinking of this surgery try first with all your might to follow a calorie controlled diet and exercise programme . I lost 8 stone in a year and it wasnt as tough as this to be honest . Thanks for sharing your journey its very helpful to others thinking of taking this extreme step . My question is in the future can you enjoy a meal out ? and how do you stop loosing weight ? What do the medical team say about loosing weight so quickly with by products of fast weight loss comes excess salts stored in the gallbladder that can cause gall stones ? good luck Trina on the rest of your journey, things will get easier xxx
Your body does sceam for the nutrians you need.
Also my experience
I had a lot of noises BEFORE surgery.
Like a toad in your stumac.
Gas will get better Trina-Louise
I had problems with my bowl system in the begining too.
Will get better also.
I've lost 6 stone previously, I didn't have an op but wanted to point out how much of a mental journey it is aswell. It took a long time for my brain to adjust as I was losing weight. Its hard to explain I guessđ. I hope you start to feel the benefits, it is very brave admiting you need a bit of help to lose some weight and especially to share it with is all. Anyway, I think you're great x
Great to see you are doing so well, Trina Louise.
I have a question for you.
I had gastric bypass surgery 13 years ago and lost over 11st in a year.
I have since regained over 5st, and there is no option for revisional surgery to help me to lose the weight I have gained.
Do you worry about re-gain. Are you being offered any help with the mental side of this, as I really do feel that this is not addressed, which is why so many people re-gain after gastric bypass surgery.
Looking forward to hearing your thoughts.
xxx
Really adoring this series and hearing your journey. Itâs so personal and so brave to share, will do such good and make so many feel much less alone, you look incredible. A red lip is incredible on you đđ You are remarkable, not watched video yet but just love this series so have to comment and like early just so you know! đ
Question: How are you doing? Howâs your mind, body and emotions feeling now lovely!
First off congratulations on making the decision for yourself and for your own health I wish you all the best for the future. The one question I canât really get my head around is do you keep on losing weight all the time and if and when you hit your target weight what happens then how do you maintain the weight that you are and not keep losing? I I thought long and hard about weight loss surgery for myself and Iâm still undecided.
Thank you for sharing. Question for the Q&A do you not feel thirsty due to not being able to take in as much fluid? How much can you drink?
Trina, Beautiful one! You are your own hero! I had the surgery in Feb. of 2012. I have lost 210 Lbs. I have known people who did well and some who did not do as well. Listen to your doctor. Questions?? Ask them. One bite more can and will hurt you. You got this! What Suzie does will not work on Mary. Protein means you keep your hair, grow fingernails, AND have brain cells. Most doctors in the states have groups that meet for support. IF that last bite is so important... wrap it and come back when you have space. Sometimes brain hunger never tastes the same OR is really worth it. Trina is not GG, and GG is not Mary. Did you start your journey about you or someone you do not know. Love yourself and care for yourself.
My omega loop bypass was almost 2 weeks ago, about to progress to a puree diet and am so excited! Lol đ! Such a journey đ !
Yes! Our bodies are so noisy lol. Especially when I have protein, my body makes loads of noises, everyone that knows me just laughs. Unfortunately my gas is in the form of flatulence/wind if I have beans or a little too much sugar, I wish it was just in the form of burps lol, and I'm 9 years out, so I can't tell you that it goes away after a few month or even a few years. You're doing great Trina!!
Wheatbix sounds good, hard to find in US. Considering sleeeve surgery hard first appointment last Wed. Going to document my entire journey to.
thank you for sharing. I am finding your videos really interesting and insightful. Question - did you have your surgery through the nhs or did you pay privately? thank you!
Appreciate your experience. Did you get to start vitamins? Also would you share your recipe for shepherds pie please?
Try some peanut butter (if you can have it in your new way!) on the apple, added protein! đ xxx
Hi Trina, I love your name and you look gorgeous btw... I am on the waiting list to be seen to see if I can have surgery as my weight just doesnt shift at all... any advice for a first appointment and an overthinker? x
Texture in food is a huge thing for me as well so I would struggle a lot with liquid and pureed food too. If the taste is good but the texture isn't right I just can't eat it. I do love soup though. The 5 weeks I did some reno on my house before I moved in, I didn't have the energy to cook and I basically survived on soup for 5 weeks.
About how many calories are you aiming for each day? I can't imagine it's easy getting all the calories and nutrition you need in such small portions! Thank you for posting and sharing your journey with everyone -- it's so helpful for those who are thinking of going through gastric bypass (or already have) and for those who have friends/family who have gone through it.
I had the lap band done 9 years ago and I heard the diets are pretty much the same post-op with all of the procedures. Doctor wanted me to stay between 800-900 calories a day. I was lucky to get in 600 the first month.
I know what you mean when you say your friend asked if you were feeling better in yourself after losing weight and not really being able to give an answer. I've just reached 44lb loss and it didn't really hit me untill I reached down to pick something off the floor yesterday. I suddenly realised I hadn't had to bend my knees; I was bent over and able to touch my toes. i did a happy dance round the kitchen. its the small things that will have the biggest impact. needing smaller undies just didnt do it for me lol. keep at it and good luck xx
Well done, itâs so worth it. (Speaking from experience) Try not to eat too many carbs as they are empty calories and fill you up and then there is the danger of not getting enough protein and fats in your body because you are full on carbs. XX đ„°đđ
I found the foods I craved changed post surgery as an example i don't eat beef in any way shape or form and all I craved was beef , does your plan follow the 20/20/20 rule ? That was the worst but I still do it 8 years later where you cannot drink 20 minutes before or after eating , chew 20 times and stop eating after 20 minutes , but you sound like your doing really well for being 4 weeks post op looking forward to following the rest of your journey x
As someone who is going through this too⊠donât focus on the number on the scale focus on the inches lost⊠the number on the scale can and will fluctuate and can and will plateau⊠when I had the surgery in June the antibiotic they gave me in surgery caused me to get C-DiffâŠ. 4 months later 2 rounds of antibiotics later Iâm still fighting itđą
Hi Trina! I must know what brand your lipstick is. Looks like a perfect red â€. Brand and colour â€. Thanks
Well done lovely and i get how you feel :) what would be nice to know is have any inches been lost rather than just pounds ?? i am curious as i am seriously thinking about asking my GP if i can go on a list to have this done or something similar. xxx
Hiya. Thank you for sharing your unique experience.
So I had a view thoughts while watching, that I will try to put into words:
- do you think you would get the same results if you hadnât had the operation, but just followed the diet? Because it sounds to me that it is mostly the extreme restrictions in portions and options of food that caused the weight loss, and not necessarily the surgery? Of course the long term will be different, but it was just a thought.
- this will be for further down the line, but will you be allowed to have an operation to remove the excess skin? Like I can imagine that your belly, where you were holding a lot of your weight, will have skin still âhangingâ for lack of other words, obstructing âfreeâ movement. Iâm very interested in your thoughts on how you will deal with that?
(I think you are doing amazing, and thank you for showing me what it is like)
I have followed you for ages and think what you are doing is amazing. I am having WLS next year mostly because of how unhealthy I feel and wanting to be around for my kids. I have a couple of questions! How did you finance this? Did you go private and if so how much did it cost? How did you decide between a sleeve and a bypass? Thanks!
My surgery is on Thursday and the liquid diet has been the absolute worst for me. I wasn't adverse to protein shakes before I started the liquid diet, but all my favorites are now so difficult to get down. I am surprised that I haven't been as heated emotionally as everyone thought I would be. I'm not hungry at all and that is a bit worrying.
I never done a pre op diet, probably because i wasnt big enough at 95kg i dont know. Flew out to Turkey for my gastric bypass. It was more to reverse diabetes than to lose weight, I started off at 95kg, after having my child at 105kg I was dieting. But I went for the surgery anyways, I've lost 13kg first month. The diabetes came about during my final trimester, shocking really and after birth didn't go away. Having the surgery isn't a quick fix, I'm 65kg and goal is 50kg. I am on keto and intermittent fasting. If this was a magic surgery and over night u can lose weight easily everybody would do it. It takes motivation and will power with diet and exercise. Tbh I do regret having it, if I'm going to diet and exercise regardless of the surgery, and they say after 2yrs u can go back to eating full meals and bad habits slide through. This is way life change must take place like therapy and how to control emotional eating. Well done
Hello. I'm interested to know how you even start to arrange surgery. Does your doctor refer you? Is it NHS or if you have to pay, how much is it. Are there follow ups you need to attend? If so, how long do they go on? Thanks for doing these videos. They're very interesting.
If you want to go the NHS route you need to speak to your GP, but be warned there's 4 different phases you have to go through including weight loss groups, medications etc. Before you'll even get an appointment to discuss surgery. I had already done phase 1-3 and was still told it's a 4-6 year wait list.
You can pay privately, this is usually around ÂŁ9-15k here in the UK. Or ÂŁ3-5k abroad âșïž
I literally got diagnosed with PCOS on Saturday morning. I went to the doctors today and boy did I get a good one. They prescribed me with Metformin, Orlistat and a cream to help with facial hair. I was like can take Metformin and Orlistat together, "yes". đ€Ł They also now referred me to Tier 3 Weight Management (pending approval). My weight has been an issue for years even though I'm very active. I look forward to the outcome.
@@zoerobinson9897 wow, that's a long waiting list after already doing the other things. I've been looking at overeaters anonymous. I just can't find. Groups in my area. Hope it all works out for you xxx
I'm not sure if you have tried it before, but that queasy feeling can sometimes be helped by ginger. I used to get really queasy at the thought of food when pregnant and found that lemon & ginger tea or fresh/frozen ginger steeped in hot water often helped me get past the queasiness so I could eat. Could it be worth a try?
Hi. What made you choose Bypass surgery rather than a sleeve?
You are doing amazing đ€© keep going love and get to a heathy you what ever number that may be xxxx
Did you get the surgery on the NHS? If you did, did you have to wait a long time? What was the process like?
Also, have you craved sugar and sweets since surgery? Did you eat much sweets before surgery?
I think you are so brave to do this and to put it out here so that we can all celebrate with you! I would like to suggest watching Alexandra Rodriguez on CZcams. She had this done about 6 or 7 months ago. She has a great attitude and is very upfront about everything, just like you! Take care and see you soon!
I completely agree with you on Trina being brave and so proud of her for sharing! I do however have to respectfully disagree with Alexandra being a good example for her to watch. Her surgery was actually around a year ago now, I think it was done in November if Iâm not wrong? I used to watch her quite a lot, and it seems like she doesnât necessarily have the best food choices post-op. I feel like sheâs showed a lot of hacks/trying to make a cheat meal into a bariatric version of it. But just because something is low in fat or sugar free doesnât mean it is low calorie. And seemingly thereâs a couple of hundred calories of creamer and syrup in her coffee alone. She obviously doesnât show everything sheâs eating, but to me it seems like sheâs trying her hardest to eat how she did before surgery when in reality this surgery is life altering. Itâs absolutely none of my business what she eats, as she should eat what she sees fit, but I also donât think that what sheâs eating is a good example to follow with her being a very public person. I donât think she deserves all the hate she gets every now and then, and wishing her all the best for the future though.
Hi my love, you look really good but I know that youâre struggling with the food issues, but did they tell you that you had to go through all those different food stages so that you were aware of what you needed to do like Iâve mentioned before my son had the surgery and he lost over 300 pounds and has maintained it now for almost 2 years and Iâm they went over everything with him before the surgery and stuff that he knew what he was getting into. I was just a little bit kind of wondering that you know did they go through all that with you said that you knew and that you were already aware of the type of foods that you would have to go through the stages but you look really good and Iâm so glad that youâre going to include your weight loss over the months. Lotta other CZcamsrs that have had the surgery they seem like they donât include like how much weight that lost over the months? I donât know why, but I have not yet seen one other CZcamsr mention how much weight they have lost, but very proud of you. Very happy for you. Hugs and kisses honey from Chicago.â€ïžđđ
I just had mine done this past Friday and I'm struggling with the full liquid diet. đ©
Can u eat much and how much do u eat? Can u do a video of ur typical size meal
I'm late to the video so I'm not sure if it has already been asked yet, but when you were taking painkillers, were they just tablets we'd all usually take or do they have to be soluble for you now?
I have bypass surgery in 2 days. Thank you for detailing your journey, itâs answered a lot of questions. In the US 64 oz. Of water daily is very important after surgery. Iâve heard many ppl say the main struggle was water intake to equal that amount. Was it hard for you to get water in? Also, 60g of protein daily here and no starch such as pasta, bread, potatoes is mandatory. How did you get your protein in daily?
I have bypass surgery on the 27th of this month. Best of luck đ€đœ to you!
@@kristiblue best of luck to you as well! I hope youâre recovering good!
I've been referred through the weight loss nhs programme. I hope this is okay and sorry if it's wrong but did you go private or were you able to nhs ? Also did you try other methods pre surgery for loss xx