Breathing exercise for stress and anxiety

The 4-7-8 is a simple breathing exercise you can follow along with when you're feeling stressed, anxious or overwhelmed.
For more support, visit www.giveusashout.org

[@MiauMichigan]

Thank you. I was feeling so bad that my stomach started hurting and this pattern helped 😊

[@amber4192]

This is honestly so helpful, I felt like I couldn't breathe but now I'm breathing easier 💖

[@jessicakenny1768]

This is so useful and so calming thank you 😊

[@AmandaB.6529]

Ahhhhh thank you was sooo stressed. Feel much better now 😌

[@yoonsena77]

This was calming.. almost felt sleepy

[@SuperBlablablaxxx]

thank you. going through a lot of horrible self-hating emotions right now

[@jessicakenny1768]

This is so useful, and so calming, thank you.

[@thulasianoop]

Thank you.I’m super
Calm 😌

[@Subashana]

Thank you very much for your help !

[@hadeeli3758]

I liked the music

[@ronniejinx4453]

Shout Member, Riley had suggested this to me, This helped alot and I’m thankful for it:) thanks Riley! Xx

[@peralt_uh]

WHO IS RILEY!!!!

[@Ysmn_chls]

@@peralt_uh me

[@peralt_uh]

IT WORKED!! :DDDDDDDDDDDD

[@charliesmith7382]

Wey now I'm more stressed cus I couldn't breathe. Made me dizzy

[@defkn0t]

😂😂😂

[@homier478]

It doesn't work 😓😰