Check-In With Yo'self: Mindfulness Guided Journal {Sneak Peek}

Take some time out of the day and Check-In with Yo’self. With so many things going on in our daily lives, it is easy to forget about our own well-being.
This guided journal guides you in being mindful about your current state. While also encouraging us to learn something about ourselves we did not know.
The purpose of practicing mindfulness is to be able to become the best version of ourselves. Being mindful forces us to not react to stimuli without acknowledging ourselves first. Through acknowledging and observing ourselves we gain understanding.
Dedicating a few minutes for these activities can completely change your life over time.
Paperback Version: amzn.to/3mPOSql
Spiral/Coil Book Version:
www.lulu.com/en/us/shop/maria...

[@christinaonumonu8181]

I ordered my journal!!! I can't wait to start my journey!!!

[@ritastreasures]

I'm ecstatic that you are so excited! I'm excited for you! Thank you for your support :)