The Secret to Being Healthy & Successful

Are you ready to unlock the secrets to a healthy and successful life? Brendon Burchard, the world’s top high performance coach, is here to guide you on a transformative journey. Discover how to define and understand your health and success goals, and learn powerful strategies to overcome obstacles that might be holding you back. In this episode, you’ll uncover the importance of positive habits and relationships in achieving your fullest potential.
00:00 - Introduction and Stress
01:30 - Sedentary Lifestyle
03:45 - Importance of Movement
05:30 - Epidemic of Obesity and Heart Disease
07:15 - Impact on Social Relationships
09:00 - Sleep and 3-2-1 Sleep Routine
12:00 - Satiation and Proper Nutrition
15:00 - Common Enemies: Sugar and Snacking
18:15 - The Dangers of Seed Oils
20:00 - Importance of Supplementation
Attend my seminar, in person! Tickets are on sale:
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1. Get my monthly membership and DAILY LIFE COACHING AUDIO, exclusively on GrowthDay, the world's first all-in-one personal development app: www.growthday.com/trial
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4. Follow me on Instagram: / brendonburchard
5. Text me your name and say hi at [phone]. I love texting back and text cool stuff.
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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history.
SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.
Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time.
For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice.
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket.
His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”
Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads.
Meet him at brendon.com
#brendonburchard #motivation #growthday

[@larbielaouni4092]

Most of us underestimate the value of a healthy sleep. .
Interesting tips Sir.👏🏻👏🏻👏🏻

[@KingaGorski]

8. Superiority was interesting to me, particularly that choice of word, though I got it definitely as you broke it down and went deeper-stubbornness, righteousness, people thinking they know better... all enemies to learning. 💪

[@BellyBreath]

The choice of that word is quite impactful, especially as it highlights attitudes like stubbornness and righteousness, which can indeed be significant barriers to learning. It's a valuable reminder that believing we know better can hinder our growth.

[@noordinarygreat]

Good Evening Brendon,
Thank You God, Thank You Angels, Thank You Universe, Thank You Brendon.

[@PamelaVBell]

You are spot on Brendon 🎯

[@sgs5michelle239]

Congrats Brendon!🎉 Nearly 1 mill!!! You sooooo deserve this and thanks tons for all you've given and shared with us! ❤

[@ceison1341]

Brandon who told you I needed this TODAY 😅

[@lubomira6886]

Brendon, I am scared to watch your Videos, you aways changing me in the way that is uncorfortable for me, but very life-changing. Thank you ❤

[@BrendonBurchard]

More power to you!

[@mikocarson]

💯 love this! Thank you!

[@BrendonBurchard]

Glad you enjoyed it!

[@myfathersgifts7]

So important! Supplements help tremendously! Especially lions mane, rodiola and holy basil!

[@dustykappus8030]

Thanks for sharing! Watching it now! ;-)

[@sadaamhasaan_]

Very good. I love how you teach on supplementing to boost productivity.
It has helped my focus and mental health tremendously

[@BrendonBurchard]

Glad you found it helpful!

[@MrMr408mr]

Brendon is so on point, thank you coach!

[@BrendonBurchard]

Glad you found it helpful!

[@ashutoshdan5141]

Excellent explanations.

[@BrendonBurchard]

Glad you liked it

[@BellyBreath]

Defining and understanding health and success goals, along with learning strategies to overcome obstacles, sounds incredibly empowering. The emphasis on positive habits and relationships in achieving our fullest potential is a crucial reminder.

[@texasoutlook60]

No supplements but in step 2 he talked about taking supplements to help you sleep?!

[@marylynaydon1529]

He's saying people don't look into what supplements they should be taking, not that you shouldn't be taking them.

[@berealrelentless6237]

​@@marylynaydon1529Exactly!!! Well said! 🙏👌👏🏻👏🏻👏🏻👌🙏♾️🌎

[@JaxonLattin]

First

[@myfathersgifts7]

Roasted nuts especially

[@dwightperry9811]

Hope you don't get cancelled for this thumbnail