6 मिनट में हाई जंप करना सीखें | ये सीख लिया तो हाई जंप कभी नहीं रुकेगा | दिल्ली पुलिस फिजिकल हाई जंप

Guys is video me maine aapko high jump ke bare mein bataya hai. Aap kis tarah Se high jump ko bahut aasani se clear kar sakte hain ye video special ase baccho ke liye hai Jin ka high jump clear nahin ho raha ya high jump karte time unka pair nahin uthata ya high jump karte time unka pair rod se touch ho jata hai. Agar aapko bhi high jump karne mein koi problem aa rahi hai to aap ye Video dekh kar 6 minute mein high jump karna Sikh sakte hain. Agar aap is video mein batyi hui High Jump technique ko follow karte Hain toh aapka high jump kabhi nahin rukega agar aap Delhi police ke physical ki taiyari kar rahe hain aur aapko high jump karne mein problem aa rahi hai to yah video aapke liye Ye bahut helpful hai. Delhi Police ka high jump kaise clear Karen iske liye main Apne CZcams channel per aur bhi video bana rakhi hai agar aap chahe to wo video bhi dekh sakte hain jisse ki aap ka Delhi Police ka high jump pass Ho jaega.
इस वीडियो में मैंने बताया है कि आप 6 मिनट में हाई जंप करना कैसे सीख सकते हैं और अगर आप इस वीडियो में बताई हुई टेक्निक को फॉलो करते हैं तो आपका हाई जंप कभी नहीं रुकेगा अगर आप दिल्ली पुलिस के फिजिकल की तैयारी कर रहे हैं और आपको हाई जंप करने में कोई प्रॉब्लम आ रही है तो यह वीडियो आपके लिए बहुत ही महत्वपूर्ण है इस वीडियो की सहायता से आप अपना हाई जंप बहुत आराम से क्लियर कर सकते हैं
High Jump Improve Exercise Video - • ये Exercise करें High ...
Worm Up Exercise Video - • दौड़ने से पहले ये Warm...
Is video se aapke bahut sare question ka answer mil jaega jaise ki -
High Jump For Delhi Police constable
दिल्ली पुलिस कॉन्स्टेबल हाई जंप कैसे करें
Delhi Police Constable high jump improve kaise kare
High jump ki taiyari kaise kare
Delhi Police ka high jump kaise mare
High jump tricks
3 feet high jump Delhi Police
4 feet high jump Delhi Police
Delhi Police high jump test
Delhi Police high jump 3 feet 9 inch
Delhi Police high jump physical
Delhi Police high jump practice
High jump kaise badhaye
High Jump kaise kare
high jump for beginners
10 din me high jump kaise kare
high jump clear krne ki trick
high jump pass kaise kare
high jump short cut
15 din me high jump kaise kare
7 din me high jump kaise kare
1 din me high jump kaise kare
high jump easy technique
हाई जंप पास करने का आसान तरीका
MARCOS PHYSICAL ACADEMY me humne neche deye hue sabhi batch start kar deye hai agr aap join krna chate hai to aap neche deye number pe call kar sakte ya.
Bihar Daroga, Delhi Police New Batch Start
बिहार दरोगा, दिल्ली पुलिस फिजिकल का न्यू बैच
ARMY PHYSICAL TRANING NEW BATCH
SSC CPO Physical New Batch Start
अधिक जानकारी के लिए कॉल करे :- 9069414326, 8920037849 (Marcos Physical Academy)
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अगर आप भी मार्कोस फिजिकल अकैडमी ज्वाइन करना चाहते हैं तो आप हमें 9069414326 पर कॉल कर सकते हैं और यदि आप घर बैठे अपने फिजिकल की तैयारी करना चाहते हैं तो आप हमारे यूट्यूब चैनल को सब्सक्राइब कर सकते हैं जिसकी मदद से आप अपने फिजिकल की तैयारी बहुत अच्छे से हमारी वीडियो के माध्यम से कर सकते हैं फिजिकल से रिलेटेड अगर आपको कोई भी समस्या है तो आप हमें हमारे फोन नंबर पर व्हाट्सएप मैसेज कर सकते हैं या आप हमें इंस्टाग्राम पर भी मैसेज कर सकते हैं
#delhipolicehighjump #highjumpfordelhipolice #highjumpkaisekare #highjumptips #highjumphindi #marcosphysicalacademy

[@MarcosPhysicalAcademy]

एक favour चहिये जो लिंक मैं दे रहा हू इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे czcams.com/video/VSu1YPdyBfA/video.html

[@udaysingh-vq6sy]

Aaj Maine bhi ki high jump thank you sir 3.3 se 4.2 Mai karwai woh bhi sirf ek din m apne thank you sir Mujhe m visvas karne k liye ese hi asirwad rakhiye

[@m.k3263]

Bhai mujse nhi hoti kaisi ki

[@mrlucky_-rm7wu]

Bhai usme exercise konsi kare

[@soniasaini8761]

Hello Bhai mujhse nhi ho rha mera 6 ko hai physical Punjab police ka plz btao kese kru

[@thesavagecivilengineers9097]

Thats a simple example of "practice makes a man perfect thing".....😇

[@whyme_141]

Coaching level and support 🌟🔥🔥🔥

[@35715]

शिक्षा वह शेरनी का दूध है जो पियेगा वही दहाड़ेगा 🙌🏻🙌🏻
शिक्षित बनो संगठित रहो संघर्ष करो ☺️☺️

[@upendraparmar4474]

Arohi my love

[@upendraparmar4474]

Arohi my love

[@Shivaye-y5n]

Bus karo re madarchodo ab purana ho gaya bahoot

[@shivadityarajawat]

The way our teacher supports us decides our performance👏

[@iamrahulkb]

Bohat hi achhi seekh diye ho sir, Jai Hind🇮🇳

[@MarcosPhysicalAcademy]

jai hind

[@arvindsahu5327]

Real fun 🤣🤣🤣🤣🤣 but coach ne support achha kiya 👍

[@ashwanisingh6609]

Very good coach kaa aise hi pta chlta hai good coaching

[@MarcosPhysicalAcademy]

Thankyou for your support

[@prabhashsahay9416]

Bahut badhiya sir aisa coach hona chahiye ♥️from Bihar

[@rahulpaswan996]

Ye bihar ka coach h kya kaha s h bihar m????

[@MarcosPhysicalAcademy]

एक favour चहिये जो लिंक मैं दे रहा हू इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे czcams.com/video/VSu1YPdyBfA/video.html

[@prabhashsahay9416]

@@rahulpaswan996 delhi k h coach mai hu bihar se

[@phadipawan4671]

Sir bhaut badiya aap sikhate sikhate jo majak karte ho and bande ko motivate karna ye bhaut best hai ,,

[@MarcosPhysicalAcademy]

Thanks इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे czcams.com/video/VSu1YPdyBfA/video.html

[@krishnayadav_100]

🗣️Very+very good duru ji
हाइ जम्प सिखाने की बहुत बुलंद तरीका है
जो गदहा नहीं समझेगा पक्का मूर्ख ही होगा🤨💯💪

[@MarcosPhysicalAcademy]

thanks

[@Entertainment.2772]

@@MarcosPhysicalAcademy rohtak me h kya ji academy

[@GKQuizSansar]

भाग्य भी ''उन्हीं'' का साथ देता है, जो कठिन से कठिन स्थितियों में भी अपने ''लक्ष्य'' के प्रति अडिग रहते हैं।

[@sahildahiya9835]

Bhai meri 3.8 tk aa rhi thi kyoki technic nahi pta tha but aaj is wali technic se 4 fit 3 baar clear kra bhai thanx 🙏❤️

[@MarcosPhysicalAcademy]

इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे czcams.com/video/VSu1YPdyBfA/video.html

[@rahulsitole2538]

Bahut accha video hai

[@studentdosto8733]

Trainer ho to aisa faster ko sab karata hai jo lower ko karata hai vhi asli trainer hai 🙏

[@MarcosPhysicalAcademy]

Thankyou very much

[@manishbihari758]

Gajab sir aisa hi coach hona chahiye, apka tarika Dekh kr asambhaw kam v sambhawa h

[@MarcosPhysicalAcademy]

Thankyou

[@ravishkumar8436]

Nahi aati hai.... Abhi aayegi... What a confidence... Great sir... Aap Patna v aaiye sir kavi

[@MarcosPhysicalAcademy]

Agla Bihar si ka batch patna me lu ga

[@AMANKUMAR-pp7zo]

​@@MarcosPhysicalAcademy
Kha aaye sir patna me wait krte rah gaye nya cpo ka vacancy v aa gya av Tak nhi aaye

[@preettiwana7892]

Coaching hard but cool hai Boss🤘

[@RAJPUTsangambhardwaj7943]

Thanks sir aapka video dekhne ke baad ek hi baar me jump kar gya

[@MarcosPhysicalAcademy]

Good job 👍

[@sabmohmayahai0]

Love the way you teach Sir 💙

[@MarcosPhysicalAcademy]

एक favour चहिये जो लिंक मैं दे रहा हू इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे czcams.com/video/VSu1YPdyBfA/video.html

[@lalitsingh3443]

Thx sir for best technique

[@MarcosPhysicalAcademy]

इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे czcams.com/video/VSu1YPdyBfA/video.html

[@princemjprasanth8954]

Thanks for the helpful video 🙏🙏🙏

[@SUBHASHYADAV-zk8hd]

बहुत अच्छा ट्रिक्स सर जी।।🙏🙏🙏

[@MarcosPhysicalAcademy]

thanks

[@rajeshmudai7449]

Best coach 👍👌

[@MarcosPhysicalAcademy]

एक favour चहिये जो लिंक मैं दे रहा हू इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे czcams.com/video/VSu1YPdyBfA/video.html

[@Circleforstudy]

Six minutes me kamaal , best technique

[@MarcosPhysicalAcademy]

thanks

[@sagarkichvaya1276]

Please = Sir ji police cammando mai 4.6 Feet high jump hai es per video bnao jald hi kal ya perso tak
Or ye bhi btana ki high jump 2 time mare ya 1time mare

[@MarcosPhysicalAcademy]

okay kl bnata hu

[@deshu9597]

बहुत अच्छा 👌👌👌

[@user-pz1wt6yj6z]

Aap sabse alag hai sir... very laborious

[@MarcosPhysicalAcademy]

thanks

[@vkclassic4505]

The Best coach of india

[@MarcosPhysicalAcademy]

Thankyou

[@LokeshSingh-ot1kh]

Sir long jump m foul ki problem ko kese khtam kre

[@uuiguyfye7gg]

jeha sy marna hy...us ko focus na krty huy us sy 1 hath pehly hi maar do pura dam lga k

[@lavkuskumar3826]

Jabardast paryas

[@Pankajkumar-ox1yl]

Good work

[@AdityaRaj-nj4rr]

Kya guru h, 🙏🏻🙏🏻

[@MarcosPhysicalAcademy]

thanks

[@dhirajpandey9226]

Bahut achha sir

[@mahankalclassesbyrohitsir6435]

good luck very nice

[@pankajbek2359]

Love you koch sir

[@MarcosPhysicalAcademy]

इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे czcams.com/video/VSu1YPdyBfA/video.html

[@AmanKumar-mg1bo]

Bahut Badiya sir

[@MarcosPhysicalAcademy]

Thankyou

[@deepakmahiwal3680]

Sir agr 1-2 din technique sikhne k liye aana chae toh kya aa skte h?

[@bantysoni7644]

Is sansar me himmat ki hi kimat h

[@MarcosPhysicalAcademy]

yes

[@narendernarender.gujjar2906]

Very good bhai

[@nikmathmagic123]

Sir long jump kaise kre beginning me

[@heerendrasinghyadav3612]

Super sir

[@rohitkumar-tz5jm]

Long jump ka v vedio dale sir bihar si ke liye mera 13 June ka physical hai

[@shyamverma6494]

Zabardast ho sir ji aap

[@MarcosPhysicalAcademy]

Thankyou

[@singhsantosh1336]

Thanks sir

[@chinuhudda8079]

Best coach

[@MarcosPhysicalAcademy]

thanks

[@ashutoshsingh2030]

Bhut khub sir

[@MarcosPhysicalAcademy]

Thanks इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे czcams.com/video/VSu1YPdyBfA/video.html

[@surajsinghsuraj]

1no.. Bro

[@mdsufiyankhan1273]

Suppar sar

[@MarcosPhysicalAcademy]

Thankyou

[@kulveerkaursidhu2596]

Wah bhi wah

[@nehachaman7488]

Sir mera 18 Oct ko physical h plz sir help kijiye kaise high jump 3feet kru.

[@kulveerkaursidhu2596]

Superb

[@lovedeepkourdhillon4477]

Sir me jab running or jumping krta hu to mera left per ke ghutne ke area me pain hota h phle thik tha but abi problem aa rhi h any solution

[@dushyantgstar2784]

Sir 4fit 5 inch jump kaise karen please koi technic is per koi video banaa do sir ji please🙏🙏

[@LokeshSingh-ot1kh]

Ossm sir 👍

[@MarcosPhysicalAcademy]

इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे czcams.com/video/VSu1YPdyBfA/video.html

[@sutlalyadav2795]

कोशिश करने वालो के कभी हार नहीं होती है

[@MarcosPhysicalAcademy]

Bilkul Sahi

[@vikashsingh9410]

awesome sir

[@MarcosPhysicalAcademy]

इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे czcams.com/video/VSu1YPdyBfA/video.html

[@bhartitomar7060]

👍

[@surajsingh-wf4vk]

Y kitni height pr practice kra rhe sir aap 4feet hi h ya kam h usse??

[@kumarvideo3886]

कहा आपकी अकादमी हैं गुरु जी मुझे भी हाई जम्प सीखनी हैं,,
सीखा देते तो बड़ी मेहरबानी होती 🙏🙏🙏

[@MarcosPhysicalAcademy]

Delhi me h aap aa jayeye mai sikha du ga

[@heerendrasinghyadav3612]

@@MarcosPhysicalAcademy kis jagaha delhi mein

[@studygroupcurrentaffairsclass]

Super mamu

[@imesh5105]

Nice sir

[@imesh5105]

Can u upload with stick punishment?

[@MarcosPhysicalAcademy]

thanks इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे czcams.com/video/VSu1YPdyBfA/video.html

[@avimanyujha6895]

Awesome bhiya... Aisa coaching kaash patna ma mil pata 🙁😣

[@MarcosPhysicalAcademy]

Bahut jadi mai patna me v traning kraun ga presan mt hoiye

[@avimanyujha6895]

@@MarcosPhysicalAcademy bhiya please 2213 si physical sa phle 2 din ke liya bhi ek baar visit kr dijye please

[@MarcosPhysicalAcademy]

@@avimanyujha6895 kitne students ho aap log? 9069414326 call me

[@amansikarwar6289]

In equipments ko kya kehte h koi puri detail me batayega?

[@lalitarajput8513]

Meko bhi karni hai physical ki tayari ye academy kha hai koi bta sakta hai kya plz help me frnds 🙏🙏

[@sandeeppawar54]

Sir ssc cpo me belly jump allowed hai kya... Plz reply

[@MarcosPhysicalAcademy]

Yes

[@arifsiddique441]

Long 16
High 5 feet hai i will try kia pata meri wajeh se kafi bacche paas ho jay

[@terabaap265]

Guruji ek no.. 😍

[@MarcosPhysicalAcademy]

thanks इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे czcams.com/video/VSu1YPdyBfA/video.html

[@rakeshkashyap2691]

Saady 5 fit cross high jump .... And long jump 18

[@free_information]

Superb kitne ft ka he yeh jump

[@MarcosPhysicalAcademy]

4 fit

[@raja_gurjar_]

Super

[@MarcosPhysicalAcademy]

thanks इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे czcams.com/video/VSu1YPdyBfA/video.html

[@jyotisingh1843]

sir shin pain ho rha h...... kya kru... rest lungi toh time bhut km bachega.... sir pls kuch suggest kriye... 😞😞😞

[@rituritu8957]

Jb thik hi ni hogi to kya kroge yr time ka rest lo .. Himat hogi to ek din m b sab kr logi yr

[@dpsatya5457]

Kb aapka physical

[@prabhashsahay9416]

Ice lgao aur 1 din rest kro

[@divyamishra423]

Exercise and stretching Kia kro ap .... Shin pain nhi hoga

[@jyotisingh1843]

@@divyamishra423 arre bhut krti hu yrr...... bss thodi jyada running ho gyi kuch din iss vjh se bn gya h.... ice aur tail ki malish kr rhi hu dekho kuch frk pd jaye toh.....

[@kaushiksingh6506]

Sir lucknow se hon..kuch help krdijiye long high jump dono m

[@MarcosPhysicalAcademy]

bto kya help krni hai

[@khushinimiya3783]

Aj kisi k th ky physical... Baarish ki vjha s ground to khrab nhi hua n... Kl physical hoga n?

[@krishkhan114]

Very nice 👌👍

[@everydayhacks6312]

ghum ke aane se badhiya jump hoti hai

[@sjaglan9908]

Sir ye unchai kitni h

[@studywith_np85]

Sir, mujhe problem ho rhi he. Back side touch ho jata he , after 5 days mera physical he.

[@swatinaliwal9290]

Sir long jump m foul pr video bnado

[@divyamishra423]

Ap kiski preparation KR rhi ho

[@swatinaliwal9290]

@@divyamishra423 mera delhi police ka physical h

[@swatinaliwal9290]

30 June ko

[@sandy71775]

@@swatinaliwal9290 jb se m ynha aaya hu Sir ki academy me mera sb kuch clear ho rha 💚💚

[@swatinaliwal9290]

@@sandy71775 aapka bhi physical h

[@SIAmitPatel]

Maza aa gya

[@MarcosPhysicalAcademy]

thanks इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे czcams.com/video/VSu1YPdyBfA/video.html

[@mrlucky_-rm7wu]

Sir bahut achha,,,sir usme exercise konsi kare

[@mrlucky_-rm7wu]

Please sir bataiyega

[@MarcosPhysicalAcademy]

kisme ?

[@mrlucky_-rm7wu]

@@MarcosPhysicalAcademy high jump and long jump

[@MarcosPhysicalAcademy]

@@mrlucky_-rm7wu channel pe video bna rki h deko

[@mrpappudhruwdhruw1682]

Mera bhi high jump nahi ho Raha hai sir roj practice kar Raha hu

[@legendxd532]

Ye kha pe h sir acedmy

[@shivanisabu686]

Hlo sir ..delhi police physical academy me rehne ka kyaa system ha?? please sir btaoo

[@MarcosPhysicalAcademy]

8500 pr month rahna khana or traning

[@RajeevYadav-fb8yt]

Sir aap patna me 1branch laiye please mst learn krwate hain aap

[@MarcosPhysicalAcademy]

Aa raha hu patna is baar bihar si ke batch ke liye

[@lalitgahlot996]

Who will teach COVID19 appropriate behaviour to the students...?

[@MarcosPhysicalAcademy]

Next time se dhyan rakhun ga mai iska thankyou

[@officialritik2173]

Sir mera physical 11 dec ko h 4.2 high jump sir abhi tk 3.9 hi ho rha h
Or jump marte hue ankle me pain ho gyi h sir please btao isko kaise thik kru. Rest kru ya continue rakhu

[@shubhamshekhawat3555]

pass hogye kya bhai ji?

[@tvchanalredio7098]

Sir video Haight or chest pr bnaye

[@ArunMalik-9801]

Bar kitni height prr h ye isme

[@prayaschaudhary7573]

Sir aise hi kisi ko long jump bhi sikha do. Meri adha foot short h

[@MarcosPhysicalAcademy]

Bnane wala hu video

[@nickrajput123]

168 height awo tpo is i eligible sir

[@Nomadmunnakumar]

Sir yee acdy hai kha

[@vishnukoli2744]

Bhai pull up ke uper video bnao

[@MarcosPhysicalAcademy]

ok

[@user-xt8ym5lx8g]

Sir Meri running m saans bahut jyada foolti jisse per aage badte hi n hein uske liye please kuchh btao 🙏🙏🙏🙏🙏🙏🙏

[@navinrana2195]

Baloon fulao,,,eske liye kisi ki birthday party attend Karo,,,,,
🤑. Mehnat Karo sab hoga🗣️

[@Amankumar-wn1xb]

1-morning mai drink empty stomach warm water,, then ache se fresh..
2-eat little bit, jo ki easy to digest ho(white egg/biscuit/khajur..etc)
3-before running do warm up, here shoes matter, it should lite in weight.. don't wear too much loose clothes..
4-bath and make your diet plan
(Must- protein/carbs/fruit/calcium/salad/include mussami juice if possible/jisme iron ho wo khana strt kr do+water)
5- evening mai, do full stretching and work on your strength,,, splint of 50m×3)
6- again bath with warm water don't pore too much on your head,, only body for healing muscles)
7-food& sleep..... Try this for 1month you surley get difference... 👍

[@killchor8848]

Guru g iski pitaai kri h jo vdo pause karke uska BTS daaldo

[@divyashukla8993]

Ye kitne inch jump h sir??

[@shivmeena9256]

Kaha ke hu sir

[@BajrangCrazy]

Sir mujhe army ki training karna hai kese join karu running nahi kar pata hu please reply sir 🙏

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr 9069414326

[@hindistory2277]

Delhi police Ko Man ke Liye Height 3 feet rakhni Chahiye Man Hai To kya Sabke Liye Possible nhi Hoti