Good work today. Thanks coach!! 💪🏾💪🏾💪🏾. Again. I’m disabled, getting back to work out and these sitting workouts are elite. Much thanks ‘ 🙏🏾
Man, I did this with 7.5 KGs and boy was it INTENSE.
Love from India.
Thanks for these videos, Coach! Working out with you from the middle of the USA in Tulsa, Oklahoma. For what it's worth, I really prefer the work-along videos to the "do these exercises" videos, but I suspect they're more work for you. Thanks again!
Wow thank you so much for your ‘super thanks’!! You have no idea how much that means to me, I really appreciate it. As you guessed, I can create more ‘shorts’ than the follow-along full length workouts, but the longer form content is much more the core of my channel and my preferred content to create. Thanks again!! 👊🙏
Thanks a lot for this! I injured my knee last week so was looking for a seated workout to get back to training 💪🏻🙏🏻 (Scotland)
You’re welcome! I know fully well how hard it is when recovering from a lower body injury and helpful it can be to continue to train the upper body. I’m so glad you enjoyed the workout, thank you for the support! 👊🙏
@@SamuelJordanFitness for sure! Looking forward to more of your workouts, hoping to do some back next time hehe 🥹🤍. Have a great day, coach! 👊🏻
Hi bro, good job, one question, why you only have exercises sitted with dumbells and no standing too 🤔 (and tell me if is better to work arms sitted, thanks)
Thanks! I have a bunch of standing dumbbell workouts like this:
czcams.com/video/0KaNHKY9htk/video.htmlsi=efQ_d0at3Ck50JOC
I tend to gravitate more towards the seated workouts as it’s been more requested by my subscribers. However if you’d like to see more standing dumbbell workouts then I’ll record some more 👊
It’s not better or worse to do arm workouts sitting, just different.. You can isolate the muscles better when sitting as you aren’t needing to stabilise your body as much. However it’s nice sometimes to do the workouts standing and work on strengthening those core stabilising muscles. Here is a standing arms workout if you’re interested:
czcams.com/video/d6qjhkKgfxY/video.htmlsi=fq4LFKA1RB9uxTPQ
Excelente 😅!!!