10 Lectin-Free Snacks You Must Try! Eat THIS not THAT EAT for a Healthier You! | Dr. Steven Gundry
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- čas přidán 31. 01. 2024
- Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unraveling unexpected truths about commonly enjoyed foods and introducing healthier alternatives. ------------------------
Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
From sunflower seeds to chips, we'll uncover alternatives that not only offer the same satisfying crunch but also prioritize your well-being. Additionally, learn how to enjoy familiar snacks like popcorn and hummus in a lectin-friendly manner, ensuring you can indulge without concerns.
Plus, discover insights into almond alternatives and yogurt options designed to align with your wellness goals. Tune in as we guide you through the world of nutritious snacking!
- Discover Lectin-Free Snacks:
Dive into a carefully curated list of 10 lectin-free snacks that promise to keep your energy levels up without compromising on taste or health.
- The Lectin Trap:
Learn why common snacks like sunflower seeds, pumpkin seeds, and even your beloved potato chips may be doing more harm than good.
- Healthy Snack Alternatives:
Explore a variety of delicious and nutritious snack options that steer clear of harmful lectins, from Baron nut seeds to pomegranate seeds.
- Snack Wisely: Uncover the truth behind grain-free and lectin-free labels on snack products and why they may not always be the healthier choice.
- DIY Snack Solutions: Dr. Gundry shares his top tips for homemade snacks and simple swaps to avoid lectin-laden store-bought options, ensuring you're fueling your body with the best.
Whether you're navigating the snack aisle at your local grocery store or prepping your next meal at home, this video is your go-to guide for making lectin-free choices that don't skimp on flavor. Say goodbye to the confusion and hello to a healthier, happier you with Dr. Gundry's expert advice!
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Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. - Zábava
Where in the world will I find those seeds? Let me guess! those seeds are very expensive. ☹️🙁
The siete chips spiked my glucose higher than it's ever been in my life!!
It's amazing how so much of what you recommend is not very accessible or very expensive.
Ironic, isn't it.
Yes, don’t be fooled. I like Dr Gundry, but……. Is he being paid by companies to market certain foods….
@Hevva67 He's being paid by suckers who believe his LIES. Don't be fooled, he's real smooth and slick, which is probably why you like him. He's all folksy and happy happy, but I'm telling you he's a pathological LIAR.
@@bonanzatimeI have to agree… I watched him on Dr Mike and I was shocked at him… not authentic at all 👎
Go eat the cheap, easy to find stuff. See how much that costs in the long run.
Too many experts, Dr. Gundry seems to disapprove of Chia Seeds yet Dr. Mandell lauds the positives of Chia Seeds and promotes their use. Both on YT but with opposite opinions on certain foods.
Dirty seeds! dun Der cheap !
I love Dr. Gundry and have gotten friends and family on board. But honestly it's getting hard to find food to eat and even harder to find snacks. THIS VIDEO REALLY HELPS!
That's Because of the way the food supply has been designed in the rich world, if soughrnham instead of wheat was the primary grain oft grown around the world we won't be having an issue and it's the same with every food
@ gigir6761
Some foods he recommends are extravagant rarities. I can’t recall ever having seen basil seeds in a shop shelve, not to mention organic basil seeds.
Nonetheless some suggestions (like steam/pressure cooking chickpeas to get rid of lectins) are truly good advices.
P.S.: Dr Alan Mandell recommends Chia seeds because they contain soluble fiber, which is great for microbiome.
Dr Gundry says they contain Omega 3s.
Others say they’re rich in iron.
Pistachios are one of my favorites, and they are pretty easy to find even in gas stations when you're traveling.
@gigi This video was not at all helpful. This guy is out of control. I think all you can eat in his mind for snacks is cardboard
@@toconnor6811 He is mainly talking to people who are trying to overcome major diseases. His diet is really strict, but it works, especially for autoimmune diseases.
Thank you so much. Your videos have been God sent in my life. You're the best!
This was so helpful! Thank you so much!
Thank you Dr Gundry ❤❤❤
15:05 all hail the green banana! 💚
Thank you for explaining about the carbohydrates on the label of yogurt containers.
Thank you Dr Gundry! Learning a lot!,
Thank you Dr Gundry
Thanks Doc 🙏
Thanks dr Gundry ❤
Very cool Spectacles!!!!
This might sound like nonsense to a lot of people, but for a person that has had allergies since childhood, skin reactions, GI discomfort and joint pain, this makes total sense. I have systematically tested the foods that I have been suspecting made me react in a bad way (mostly listed by Dr. Gundry) and eliminated them from my diet completely or at least limit them to very special occasions and I have seen a major improvement in my skin, gut, allergies and joint pain. Sometimes is hard to detect, because a certain food can cause a reaction to you immediately but others might make a reaction a couple of days later or after reaching a certain amount or frecuency. I think there is no a one solution fits all, but I suggest you start testing and paying attention on the food you eat and how your body reacts to it, so you can start discarding the ones that make you bad, Dr. Gundry provides a good list to start with.
I agree with you. I’ve also tested it and it’s usually people that are compromised with Gi issues or some sort of arthritis. Lectin free or low lectin diet is so beneficial
Thank you ❤
Dear Doctor Grundy, where can i find your lectin free snack list, I'm doing well following your suggestions on health, however i enjoy a snack during the day, I'm asking for your healthy lectin free snack list, thank you so much Doctor Grundy ❤ love you Doc.
Oooh I wish he’d spotlight those Masa chips cooked in beef tallow!
Howesome video :) did you guys figure a map of légumes ordered by lectins concentration ?
Flaxseed, wallnuts, are OK too?
What about sprouted pumpkin seeds? Does the sprouting make a difference?
I add a scoop of Vital Reds to my plain sheep, goat or coconut yogurt. Delicious!!! And… sometimes I’ll add HALF a scoop of Dr Gundry’s chocolate protein powder. It’s like eating chocolate pudding!!! ❤. I’ll also add a small handful of pine nuts, walnuts and pistachios … YUM!
Sunflower oil in the Gundry supplements is not even mentioned here.
There are different types of sunflower oil and processing. I would gather his products contain, high oleic sunflower oil, which is considered to be healthy as opposed to linoleic sunflower oil which is not. To understand you have to read up on the why's and how's.
High oleic sunflower oil is different.
I ike chips and make my own by dehydrating sweet potatoes and make my own dips and hummus.
So all the healthy alternatives are impossible to find in a normal grocery store. Sorgum popcorn? Like have you ever seen that anywhere?
Monk fruit is my sugar substitute ❤❤❤❤
How about the Neu5Gc in goat and sheep cheese ? also the yoghurts ? its in smaller amounts to red meats but still there...
I was headed to Amy’s drive thru last night however I read that they cooked with sunflower oil so I didn’t go, I can’t risk it right now
My parents bought way too much of the toxic food for our family growing up thinking it was healthy because it matched a food group.
Same
How Les sprouting seeds effect the lectin content in for example, sunflower seeds?
Is pea protein concentrate okay? I know the difference is it’s dry separated opposed to isolate which is wet, but I does the concentrate contain less lectins?
Can you please give us some choices that comes from regular stores like Walmart.
does pressure cooking reduce lectins in other foods as well?
Yes, he recommends pressure cooking for lots of high lectin foods.
Dr.Grundy what about Buffala milk yogurt. From Venezuela.
goodd one
What ever get in canteen i eat and work hard at times 10 to 12 hrs and very fit.
on the chips , what if you eat less amount per serving ?
What are they?
Only air is lectin free so eat air and drink water thats it 🤣🤣🤣🤣
hard to hold that salsa dip on the zen seeds @@ !
Can't eat anything with this guy.
😂
So green bananas are what we're supposed to eat?
Luv this info Doc🥊 I really trust your directives 🙏🌸
edit: Also luv the Goggles 🤓
Anyone know anything about A2 yogurt? I’ve been buying the A2 plain yogurt from Whole Foods.
A2 milk comes from a variety of different cows, most of our store milk comes from Holstein cattle, buy Jersey cow milk or goat, both are available in grocery stores.
@CookieMonster-- unfortunately many baby formulas first two ingredients are a form of sugar and soy oil, basically poison from the start. Read the labels, we ordered ours from over seas .
I have been eating peanuts and almonds with the skin all my life. Never noticed any side effects.
What if you put the chick peas in Mason jars then pressure can them at 11 psi? Will that remove the lectins ?
Soak them 48 hrs then pressure cooked.
But i found that organic canned chickpeas are compressed and reduces the lectins...
I love green bananas. I never eat ripe one.s.
all processed foods im wathcingh
By the way he dose say what to eat so watch the whole thing
Please my daughter of 35 years
Snores loudly .so what is the problem if I too snores .what do we do to get out .
❤❤❤
Simpler solution is just to stop eating
😂
Intermittently sure. Don’t snack
Stop watching then
You can figure it out
@@anitachoppingYou first 😂
😂 zoe ad piggy backing on this one
Basil seeds taste like basil.
He ate everything all his life and all healthy ..
Pressure canning beans is easy. Hummus is easy to make at home, I make some every week.
Not familiar with Lectins, nor sure why they are not good for us, you didn't mention why.
That's what he's known for, caution towards lectins, people are familiar with wheat gluten intolerance, but aren't aware that it's just one of the glutenoids found in different grains, and glutenoids are one of the different lectins found in some grains, all legumes and members of the nightshades, and so on
They contain phytohaemagglutinin(big word)😊 it causes red blood cells to clump together.
The first doctor, health expert to ever suggest that nuts and seeds are harmful. They are always recommended for their healthy omega 3 fat.
Availability and price is an issue both sides of my family are long lived in their 90s and they don't eat lectin free foods, I wonder why
He's done this to help himself and his patients with issues, many people are fine with these, especially if the body gets used to them and if they're cooked properly. E.g. pressure cooked, soaked, fermented. When I stopped eating them the swollen arthritic fingers went away.
Oh, yeah....I can walk right into Wawa and grab those seeds. Sucking the joy out of life.
I would imagine that people having issues with their health are already having the joy sucked out, and someone offering a way to make it better is a good thing.
Unfortunately, none of the approved snacking products mentioned are available here in Costa Rica (except for some nuts, A2 yogurts and obviously green bananas)
Who ever heard of the seriously weird foods you recommend ? Are they only Available in California.? What happened to whole unprocessed foods ? For those of use smart enough to avoid chips?
alios or Allulose ? Allulose is coming up in the searches.
👋👋
Why would you want more (anti)oxidants in your body... Isn't it better to have more oxidants?
So better fasting and wait for your last day. Full of ads!
What if you actually need to gain weight?
Dave Asprey says walnuts are bad. Getting lots of conflicting advice.
Some potato chips by the lay's company are actually pretty greasy.
It's a lot of information... things I've never even heard of before. A bit overwhelming... you think you're eating healthy but it appears you can do better. Can I suggest Dr. Gundry open a grocery store... wouldn't that be nice and easy. 😉
God dammit Siete 🤣
I thought the same thing 😂😅
Anyways I don't like chips,popcorn, crackers and yogurt....not to mention chickpeas
Every video I check out half way. These videos are too long, slow and if one follows you consistently they also realize your message is inconsistent in some areas. Make quick, easy to swallow and maybe supported by some graphics to drive the message home more clearly. And while you are at it please drop the distracting glasses. We are here to feel better not to judge your wardrobe. 😊
Oh yeah you can definitely eat better and healthier following this advice!
However you will need the paycheck of a heart surgeon to afford it. 😮
Garbage in Garbage out...
❤l
U tell what u rat first i will check whether that has lectin or not
Dude, you promote Sacha inchi? Do you realize how expensive that is?
Sacha, cashew, macadamia, butters, your overpriced olive oil.. do you think ppl make millions a year like you do?
You need Jesus man
You would have ppl spending hundreds a week on this stuff, I know I used to work at whole foods.
It's crazy expensive
Wrong Mr Dr
So as you say we have to avoid nuts because of lectin. I guess you are not a doctor. You are full of it.
This so called “doctor” must be so full of his narcistic self 😂
Sir, in the nicest way possible, you need to seek mental help
NOW!!
@@user-iv2kd9dd5b Why?
The new glasses are a hint.🤣😂
@@heatround2752 ?
Many people got cured with his paradox book.
ANNOYING
Green banana with the skin on is surely good, given it's organic with few pesticides on it
Great idea💡!! But for me unripe fruit always gives me a stomach ache for some reason. Eggs do the same to my stomach 😮💨.
@@777Pattie Fascinating, but unripe vegetables haven't the same effect?
Green banana is Resistant Starch that feeds gut bacteria.. boil it, peel it, refrigerate it. I season my green banana with pumpkin pie spice