Plant Based Vegan Core Cooking Ingredient Tips
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- čas přidán 20. 05. 2016
- Wanna know some of my cooking secrets? Well here you go. This video outlines some of the underlying plant based, vegan cooking ingredients I use in the recipes here on the Whole Food Plant Based Cooking Show and where to source them for your own kitchen. All the links mentioned in the show can be found on our site at plantbasedcookingshow.com/201...
Enjoy!
Instagram:
/ wholefoodplantbasedcoo...
What we use in our Kitchen:
Blendtec Professional 800: amzn.to/36Hsjdn
Nutribullet: amzn.to/2PO5ygY
Stainless Steel Drinking Straws: amzn.to/2YTcehR
Silicone Bread Pans: amzn.to/2RXslty
Cuisinart Food Processor: amzn.to/38JhhpW
Citrus Juicer: amzn.to/2Ezp7EN
Sari Nutritional Yeast: amzn.to/2RWHAmv
Dutch Oven: amzn.to/2PSoUl4
Salad Spinner: amzn.to/36GXhlY
Organic Onion Powder: amzn.to/36DyXkN
#plantbasedcooking #vegan #veganrecipes - Jak na to + styl
I love how calm you are. I find these videos super relaxing
Cute Pumpkin
Thank you so much 😊
I'm glad you like the show
Have you ever tried an Instant Pot? They are wonderful and such a time saver!
Your teachings change my life for the better. Thank you.
I am thrilled that I have finally found you! Subscribed! Haha! I'm binging your video collection. I've been swaying towards WFPB eating for about a year now. And I have been looking all over for what you share exactly. And you do it so adorably, simply, genuinely. Brava!!!
Just found your channel - love your recipes - I have recently moved from vegetarian to high carb low-fat vegan - Your down to earth instructions are very helpful as I transition to my new way of eating.🌱💚
So glad I found you! I've been transitioning my diet to whole food plant based. This channel has been so helpful so far! Other vegan channels use fake meats and I really strive for whole, planted based. This was a helpful video!
Awesome video! I'm new to plant-based eating and this really answered a lot of questions! You're totally great to watch, you're so pretty and your voice is soothing! Continued health to you and yours! - Deb
I love your well-made, informative videos and the way they show that eating healthily needn't be difficult or complicated. Keep up the good work!
+Carl B Thank you so much. I am glad you enjoy the show!
Thank you so much for your videos. I really look forward to them.
From one Nutritarian to another. Good Job. I have an Instant Pot now..used one like yours for years and still occasionally break it out.
Thanks for the list of condiments and flavor enhancers and list of tools. I also have hydroponic herb garden that I use to put the right flavor to my dishes.I like the way that you explain the use of each item, truly helpful information . Keep up the good work ☺👍
Thank you so much for the link for the heirloom beans. I can't wait to try them!!!
Learning so much. Thank you!
Great information! Thanks so much!
You must have read my mind. I was wondering what you use to stock up for ingredients! Thank you so much.
Thanks for this awesome video. Rancho Gordo, another golden nugget, nice one. You pointed out that Heirloom grow and keep seeds to protect the future of specific plants in this case beans, nice one. The Game Changers suggest the crops and water needed to sustain animals as food sources promotes more CO2 than humanity has managed by itself until now. It doesn't take a genius to see that climate change will effect the availability of edible crops, therefore it shows foresight to act as the people behind Heirloom have. Also many of my favorite chef's on CZcams run their blender during videos and you can't hear a word their saying, so they could benefit big time from the cover you have on your blender. The 2 Esselstyn ladies on CZcams run their video on quick speed and do pushups and star jumps as their blender operates thus circumventing the noise of the blender and giving the audience a giggle. Anyway, proud of ya. Keep up the good work, you're helping more people than you know. God bless.
Love your videos!!!! Thank you!!
Rancho Gordo is in my own if Napa. I've never heard of it.. You know I'm looking into it now!!
I just subscribed, your show is fabulous
great channel, keep it up with the good work!
Beautiful kitchen! 👍
The only reason I hung around is to find out what that monstrosity of a blender "box" was all about. I thought maybe it was a safety shield in case of an explosion. LOL
Good stuff! Thank you!!
Comparing the new shows with this older show again. This is more informative,relaxed,less pretentious, and you are at involved with your listeners. Much more enjoyable,even though I have seen it several times. I had trouble with Iherb also. Way too many companies to screen. Your answers to comments helped a lot. I watched the mango segment and it was informative but lacked the warmth and energy that we hear from ur sweet voice. Good wishes. I realize that what you are doing isn’t easy.
Great video. What is your secret to keeping that refridgerator so shiny?
I like Vitacost too, really good company!
What great ingredient tips! Subscribing!
New subscriber love your videos
I love my 900 Watt Ninja Blender. CMJ
Great video...thanks for recommending Rancho Gordo beans. I ordered them and they are wonderful!
What she said....
Thanks
Have you thought of doing ASMR? You voice and manner is so calming! Thanks for another nice video 😊
All of these are in my pantry!
great one! and I l-o-v-e your kitchen design!
Ophir Tu
Thanks 🤗
This is very helpful. I'm still not fully plant based or vegan but really close. My downfalls are with flavor and chocolate things. Lol
Can you include a video of your shopping list categorized each one of the items you use?
Love your videos. I'm learning so much. I really like that you make this way of eating so accessible.
edmae 22
Thank you so much! That is exactly why I am doing this show. I want to share everything that I have learned to show people how simple and delicious healthy food can be. Let me know if you have a favorite food you want a healthy recipe for.😀
Will do.
From a virgin vegan the nutritional yeast is an acquired taste. I found at first if I used some garlic hummus on a wrap or bun then sprinkled the yeast it helped the vegan cheese taste more cheesy. Now I am ready to make some cheese and sour cream of my own just waiting on my blender.
I love dates. They taste amazing! I also prefer the bigger ones with seeds...from Israel. Too bad that they are harder to find, and more expensive. But way more creamy and soft than the smaller ones sold at whole foods stores.
alfistibrasiliani try the ones fron Saudi Arabia, the best I ever had!!! :D
i would love if you did a popcorn video!
Take care on receivin advice from aLIEn Invaders!!! NY be poison, our bodies be loaded with yeast and its killin us...
Lovely 😘
I have a Kenwood blender that goes on my multi Pro food processor (I know it's not the best) , but nearly lost my cool this morning with that thing making her brownies. Just want to know, what type of blender does other's have , that will blend well. Blentec will be nice to have, but saw this one she has is over $2000, which is way to much for me.
You described half the things as "buttery creamy." I like buttery creamy.
I just discovered something interesting about Braggs Liquid Aminos. It has more sodium than Lite Soy Sauce, and a little less than twice the protien. Per ml the nutrition information is this: Braggs: protein per ml: 0.10g Sodium: 64 mg. Lite Soy Sauce protein: 0.06mg ; sodium: 42g. It would seem that Soy sauce is a better alternative if you are trying to keep your sodium intake down.
you should make a video for a what your family ate during the week. Say you record a diary for the week. Then people would have an idea of how to incorporate the dishes that you have made in your videos. Also I think that you said you would share your Sauerkraut recipe when you made you carrot hotdogs. Keep up the good work.
Thanks for the tip. That's a good idea. For the sauerkraut I got a kit from thus company. It includes recipes for all kinds of fermented veggies! I had thought about doing a show using it but just haven't got around to it yet.
www.perfectpickler.com/
funny...the way you make the beans with the pressure cooker and soak them overnight is very common here in Brazil. Actually, most brazilians eat beans (feijoada) almost every day.
Where can I get the 'box' that your vitamix is in? Thanks for the information; very valuable!
It is actually a Blendtec. And I have the Blendtec Professional 800. I used to have a Vitamix in some of the earlier shows. Thanks for watching the show!
Thanks for info. I've found that the "raw" cashews one gets in health food stores are actually steamed. If you truly want raw, you can go here: Trulyrawfood.com. I also like to use Majool dates but I found a product at Middle Eastern stores called baking dates by ZIYAD that I like better and is cheaper. It's basically date paste which is very moist and stays good for many months in the pantry. You can get them on Amazon but they're more expensive.
where did you buy the vita mix cover please and thank you great info.
E Brooklyn
It is a Blendtec professional 800🤗
I love it!
Thank you for sharing this helpful info. I was wondering where do you buy your Medjool dates? Also, how long has your family been on the nutratarian diet? When you started eating like that, did you do it gradually or all at once? I am trying to get hubby on board and am trying to figure out the best way for him to not crave the bad foods. Thanks so much, I am learning so much from your videos and have watched several of them more than once. Linda Hardesty
+craftoncue I get the Madjools at our local grocery store or at this restaurant supply store that is in our area. I had to get a membership there but so far it has been worth it. We have been nutritarians for 1 1/2 years now and we decided to do it all together, all the way from the beginning, even my two teenage daughters! It was a little challenging in the beginning but that is why we started the show. Every time we would figure out how to make a nutritious version of our favorite foods and treats, we just wanted to share it with the world! Our list of favorites is so long that we will surely never run out of new recipes to create!
Wow. That is a really nice apartment kitchen.
I'm amazed that is an apartment kitchen! It is a gorgeous kitchen and I haven't ever seen an apt kitchen so luxe!
Do you keep the Braggs and nutritional yeast in the fridge? Great show thanks:)
Ray J
I don't. They seem to be just fine in the cabinet.
I looked up the sodium in Bragg's Liquid Aminos to compare with salt. Salt has 590 mg of sodium in a 1/4 tsp serving size. Bragg's has 160 mg of sodium in a 1/2 tsp serving size. If my math is correct, that means Bragg's only has 13.6% of the sodium content that salt does.
Try white balsamic. You’ll be surprised!
Check out the Ninja Food cooker, it is amazing!
Ninja FD401 Foodi 8-qt. 9-in-1 Deluxe XL Cooker & Air Fryer-Stainless Steel Pressure Cooker, 8-Quart
Watching 2019. ❤️. I use lemon to add flavor. Also, I noticed you use dates, have you researched date sugar? Thanks
L H
Yes, I like date sugar. It is just a bit too pricey for me
@@wholefoodplantbasedcookingshow you can get it right now for 3.99 a pound on fresh health nutrition . com right now. Yes, it can be high in price though
Most cocoa powders labeled "natural cocoa powder" in groceries is non-alkalized.
Which blender do you recommend? Blentec or Vitamix. Have you tried them both? Thanks, Tim
Tim Biffis
Hello Tim. I have a Blendtec professional 800 right now but I miss my old Vitamix with the plunger. I do love the silent case of the Blendtec though. They are equally powerful 🤗
Wow. Thanks for the quick response. I have tried a few of your recipes and just recently gone vegan and minimal oil. I have been using a food processor but it can not do the volume I want. I made your vegan jalapeno cheese today and it was a hit even though i had to finish it by whisking in the agar agar in a large bowl. I am ready to make the next step and invest in a proper blender. Thanks again. Tim.
I'm not finding a link to I Herb for the Nutritional Yeast, Onion Powder and Coco Powder. Can you help out with that? Thank you.
I don’t use IHerb anymore but here are the ones that I use
Onion Powder:amzn.to/3g17qQr
Nutritional Yeast : amzn.to/3c7oD9U
Cocoa Powder: amzn.to/2Ra1eNV
Will you marry me? Uh... Oh... Sorry! Got lost in the moment! 💘 your vids and I certainly learn a lot!!! Please, keep em coming!
Just ordered beans from Rancho Gordo because I am worth it. I have spent more money on animal products and to what avail? Health is wealth.🦋
Do you discard the soaking water from your beans? Just placed my order for beans.
Yes
Awesome video, I want to try eating sos free
Awesome! Go for it!
+The Nutritarian Cooking Show because I heard it's healthier for the liver
Good video! How long have you been eating like this?
DavidLeon M.O.G.
Over three years.
Found what I was looking for. I am going to go on and look at this company for the yeast, etc. How about your cashews and dates?
Autumn Meadows
I get my dates from ALDI because they are the most affordable. I get my cashews from Tierra Farms
tierrafarmstore.com/
Hi Jill, I am a follower of Dr. Fuhrman's nutritarian lifestyle. I just came across your, yesterday. How, thankful, am I? :-) Anyway, I have a question about the nutritional yeast that you order from iherb. I know that Dr. Fuhrman recommends non fortified nutritional yeast. Can you please tell me for iherb's nutritional yeast is non fortified. Thanks so much for sharing all your excellent information. Additionally, your presentation is wonderful and so well organized. It is informative to both the "beginner and more advance nutritarian." Thank you so much again!
Ilene Unterman-Zimmer
Hi Ilene, the nutritional yeast that I order from IHerb is fortified unfortunately. I have since changed to using Sari Foods nutritional yeast and I buy it from Amazon. It is non-fortified but is is quite expensive. Not as expensive as Dr. Fuhrman's though.
Thank you for your kind words.🤗
Jill
Hi Jill, Thank you so much for your reply. I really appreciate it. Thanks for the tip regarding Sari Foods. I am going to look up Sari Foods as I've been ordering it from Dr. Fuhrman's website. Are you still coming out with new videos? Thanks again. It's quite a journey! A good one!
Ilene Unterman-Zimmer
Hi Ilene,
Yes, I put out a new video about every week. If you subscribe I believe it sends you a notification when a new one is available 🤗
Excellent! I did subscribe. So, I am looking forward to your videos and watching the previous ones. Thank you again! :-)
You should do asmr vids 😀
Is 100% cocoa / baking cocoa the same as non-alkalized cocoa powder? How do you know if it's alkalized?
Hi Belinda, Here is a great article that talks about it better than I can explain. They are different in the way they are processed and the article will tell you why =)
chemistrycachet.com/attention-chocolate-lovers-should-you-be-using-cocoa-powder-processed-with-alkali/
Just curious why you choose Bragg's instead of regular soy sauce? They have the same sodium content, but is Bragg's healthier?
Luther Evans
Here is an article that explains it better than I can 🤗
www.happybellies.net/foods-that-harm/braggs-liquid-aminos/
Thank you!
I'm allergic to cashews. What other nut do you think could replace it? Maybe Brazil nuts?
Gen Smiley
Almonds 👍
@@wholefoodplantbasedcookingshow and do you soak them overnight too before using them? That seems to be the thing that everybody does with cashews and a high speed blender. Lol. Would it be ok to soak the whole batch of almonds overnight and store whatever I don't use for cooking the next day, in a big jar? Or would the almonds get mouldy in the jar?
I found rancho gordo beans, but have no idea what kind to get There are several different types. What do you use?
Easy Country Gardens
I use black beans, pinto,Sangre de toro and I just love trying all the ones I've never heard of. I haven't tried one that I didn't like yet and I've tried at least 10! Enjoy!😊
Thank you! I would love to see more lunch and dinner recipes. I'm just going back to a plant based diet. I got so bored eating the same things over and over.
Hi Jill, do you have an affiliate link for I Herb? I’d use it. I think it’s ok to be an affiliate and have web links with/for a company you truly use.
I don’t,
Winco has nutritional best for half the price as iherb.
I wish we had one in this area
Kaye Carpenter I have several Wincos near me and I shop there most of the time, but I have always wondered about the quality of their herbs and spices. I bought turmeric from my local health food store and the color, pungency and taste was quite a bit different than that from Winco. I dunno... I love that store but I would love to know about the quality.
Most of, if not all of WinCo's bulk stuff, is Bob's Redmill.
Without knowing the brand name of the cocoa powder and nutritional yeast, going to iherb did not help. There were too many choices.
And where do you find medjool dates, is there also a brand you buy?
Went to your website, that didn't say either.
I have explained it more on my website but those ingredients come from Frontier. I just buy them through Iherb.
plantbasedcookingshow.com/2016/05/21/whole-food-plant-based-sos-free-core-cooking-ingredient-tips/
I’m allergic to yeast, is there anything that can be used instead of nutritional yeast? I think someone else said to just leave it out 🤔
I would have to agree. Just don’t use it if you are allergic
I looked this up and it's processed with alkali. Is that what you ment?
catherine martina
Yes
I am vegan but I’m thinking about making my own ghee. I was wondering if you have any knowledge of the most humane organic butter out there? I’m not sure I’m going to do this because my biggest concern is that the cows are treated humanely by the company that makes the butter.
I don't use or eat butter or ghee
Here is a great article by Dr. Klaper that explains why
doctorklaper.com/answers/answers11/
The Whole Food Plant Based Cooking Show thank you!
Is carob powder like coco powder but healthier have u ever tried it?
blu dragon wanabe
Carob powder has a slightly similar taste to cocoa but has no caffeine, zero fat but tins of fiber. That would definitely make it healthier🤗
The Whole Food Plant Based Cooking Show thanks alot I'm a vegan and now I'm trying to eat plant based food only and you're channel is helping me alot
blu dragon wanabe
I'm so glad🤗
Hi...i am a new follower and we r also starting this great plant based way of eating and LIVING! I have a question...i am sure hoping u can help me. I followed the links to iherb but can't seem to find the non~alkalized cocoa powder and the black cocoa powder??? Thanks so much~~ please help😀
WenDee Riffe
Yes, unfortunately that cocoa powder is out of stock and I'm not sure if they are going to sell it anymore 😕
What kind of blender is that?
Blendtec professional 800
Where do you order your cashews from?
V M
Tierra Farms. tierrafarmstore.com/
I'm sorry, but I am not finding the link to your recipes. I'd love it if someone could pass it on to me.
Cindy Reed
plantbasedcookingshow.com/
Where do you get your raw cashews from?
Trader Joe’s 👍
Where are the links?
Butterflyneverlands
plantbasedcookingshow.com/2016/05/21/whole-food-plant-based-sos-free-core-cooking-ingredient-tips/
Cooking beans in tomatoes(or anything acidic) will make them take forever.
cook the beans separately: add half tea spoon of baking soda to the water and let it boil - it will take quarter of the time.
is nutritional yeast salt free?
Yes
Yes, nutritional yeast is salt free.
Tommi
Yes
Where do you buy your raw cashews?
tierrafarmstore.com/
Isnt raw cashews bad for your kidneys?
Is salt not vegan ...?
ierb? please how do you spell that
IHerb
thank you!
You can not buy raw cashews, unless direct from a farmer.
For $6/lb., those beans better cook themselves.
At LEAST. They better be what was meant when they said "Beans, beans, the magical fruit".
I ordered the island survival box from Rancho Gordo, cooked the black beans last 'cuz not a big fan-they were fantastic-tasted like butter! The yellow-eyed beans tasted like pork! Worth the $ to me....I'm from the South and always want to season beans, but cooked them in Spring H2O w/just S&P @ end-they were delish!
sk in nc
liquid amimo is MSG 😓
11 - Do Bragg Liquid Aminos contain MSG?
Bragg does not add any MSG to its liquid amino products. However, MSG is found naturally occurring in many foods, such as mushrooms, tomatoes, parmesan cheese, and soybeans. Since Bragg Liquid Aminos is made from soybeans, there can be some very small amounts of naturally occurring MSG. Patricia Bragg is personally very opposed to adding MSG as a food ingredient to foods, and she is very sensitive to MSG. Many of our customers who are very sensitive to MSG have never had any adverse reactions to Bragg Liquid Aminos.
[BACK]
I don't get it. Why you don't use salt or oil? it's good for your health and it's vegan...
I follow Dr Fuhrman's recommendations. His studies show that we consume 5-10 times the amount of salt that is required. Yes, our bodies need sodium but the amount is very small and we get more than enough in natural sources like vegetables.
It is the same for oil. Our bodies cannot process the amount of oil that most people get in their diet. Nuts and seed have the kinds of oil that is healthy for us because it comes inside a whole food source.
If you would like to read more about the actual research, I would suggest reading Eat to Live by Dr.Fuhrman. It is very informative.
ok.
But I must say this: salt greatly improves the taste of any kind of food. And you know, taste is something that we vegans don't get with every meal... do you know Himalayan Salt? it's a pink one and it has 50% less sodium than regular white salt. And one other detail: himalayan salt contains 88 kinds of minerals, which is a good thing for our health.
Oils: unfortunately, nuts like almonds and walnuts are way too expensive in my country, therefore I can't eat them everyday. Instead, I put olive oil in almost everything that I eat, it tastes good and it's very healthy. Coconut oil is good too. Do you use coconut oil? Avocado oil is a powerful one as well...
this concept of "Our bodies cannot process the amount of oil that most people get in their diet" is relative, because every diet is very personal and can vary a lot. But I understand what you wrote, Dr. Fuhrman is not wrong.
p.s.: do you know anything about germinated seeds? It's a "super food"!
Wow, these oils are just bad for you. Whole foods...eat the avocado not the oil, eat the coconut, not the oil. To say oil is healthy is crazy!
Jim Gaffigan was right. People from the south are just slower. Not mentally, he said, just in everything.
Jaya O'M Yall northerners need to sliw down and enjoy life 😂
Just wondering if you ever studied about or knew anyone that has an underlying itching skin? The doctors know nothing. Thanks!
I think I'm the only one who doesn't like nutritional yeast.
sun shine Same. I haven't made a recipe that I like it in. I'll try the popcorn.
www.iherb.com is an unreliable website. I just spent the better part of an hour trying to make an order, trying to make an account...a huge waste of time.