Thank you Dr Amma ungaloda intermittent fasting video parthu ippa weight kuraikka arambichirukkanga romba happyya feel pannranga intha video supper information sir ungal sevai thodarattum🙏🙏🙏
நன்றாக ஊற வைத்து அவித்து சாப்பிடவும். அதில் உள்ள Phytic Acid போக ஊற வைத்து சாப்பிட வேண்டும். டாக்டர் அருண்குமார் கூறியது தான். நான் Weight Loss KKu இவரிடம் தான் ஆலோசனை பெற்று வருகிறேன். சிறந்த மருத்துவர்.
Hi doctor, I watched the neeya naana episode in which you participated recently. One of the participants mentioned about the usage of seeds (flax/chia/pumpkin/sunflower etc.,). I don't remember anyone commenting on that. Could you please shed some light on that topic here? Thank you! Not to mention, I'm great fan your videos. Great contribution to the society.
Hi Sir, Hope you see this comment..Now a days we are getting hybrid vegetables and spinach to full fill our daily needs,which is grown up with more pesticides and minerals... How healthy those foods are ?
புரோட்டீன் பவுடர் இதைப்பற்றி தெரிந்து கொள்ள நீண்ட நாள் ஆவலுடன் எதிர்பார்த்து கொண்டிருந்த செய்திகளை நன்றாக தெளிவுபடுத்தியுள்ளீர்கள்.நன்றி ஐயா.அடுத்த பதிவை ஆவலுடன் எதிர்பார்க்கிறோம்.
Thanks sir. நான் ஜிம்முக்கு போய்ட்டு இருந்தேன் சார் நீங்க சொன்ன டிப்ஸ் ரொம்ப பிடிச்சிருந்தது சார் அதை நான் பாலோ பண்றேன் சார் அடுத்த வீடியோக்கு வெயிட் பண்றேன் சார்
Super info doctor..next video pls break few other myths about protein..is it really possible to get 1g per kg of protein daily for veg people in their diet? Will our body produce remaining amino acids when needed?
U can't easily consume 160 gram protein daily One whole egg 7g protein 100g chicken 30g protein Soy 100g 50g protein Milk 100g 4g protein taking protein by natural foods are possible but for many people thats not convinent and budget friendly, one scoop of whey is 34 rs its equal to 25g of protein its lot more affordable than chicken. Soy is cheap but you can't consume more than 100g daily, whey protein is for less time consuming than preparing a meal. So its a convinent factor for many people thats it.
சார் இந்த கெர்ப்பா லைப்பு புரோட்டீன் பவுடர் பத்தி பதிவு போடுங்கள். எங்க வீட்டில் அதுக்கு பணம் அதிகச செலவு செய்வது ரொம்ப கஸ்டம்மா இருக்கிறது சார்.நன்றி.
Doctor, could u tell nutrients needed per day for men, women and children? And local food variety (with approximate quantity) that can be taken to meet that daily requirements... Veg and non veg....
Unless people completely cut out grains and eat just vegetables, legumes, and meat, and also eat over their caloric requirement, they're not gonna meet their daily protein needs. I'm all for organic wholefoods but it's clear that all foods that contain protein are high in calories. In today's sedentary modern lifestyle, and people with high bodyfat percentage, eating a lot to meet nutrient needs while reducing calories to let your body use up stored fuel is a juxtaposition. If one is a vegetarian their situation is even worse because unless you eat the right mix of plant foods you're not gonna get all the essential amino acids and eating like that is a huge hassle. Thus, good quality protein powders with PDCAAS 1 with 9 Essential Amino acids are definitely essential.
Hi Doctor, I am a big fan of you. I agree to the most of the part, but you missed the main reason. These protein powders are called as supplements. Say if you are 75kg, to do fat loss / weight loss you need 150gms of protein per day. Its very difficult to consume 150gms of protein from normal food. Thats why people consume 25gms from the protein powder. Also this helps you to consume protein from different sources like chicken, egg, fish, and whey all different sources. Say i eat 200gms of chicken breast will only give 50gms protein and if i eat 5 eggs i get around 20gms protien. so even if u try hard u cannot consume the 150gms from the normal food. 100gms chicken breast boneless is 75rs per month it will cost 2250. If u buy high quality ON gold standard whey 2.5kg for 6500 which give 25gms of protein per 30gm serve. Which will come for 3 months. So the price of buying chicken and whey is same. Its always good to consume protein from different sources.
Sir, daily small amount alhocol sapdrathu Sariya thappa, kudikararkalukaga oru video podunga sir, social drinking nu sollitu daily kudipathu udaluku evalavu danger plz post video on this topic sir
Dr the reason I started taking protein powered is because to achieve the required protein levels I need more than 2000+ calorie per day.. Unless I eat 750-1000 grams of chicken or something, I can't achieve it. Where as a protein powder gives me 25% of required amount within 15% of the calories... This is the only benefit.. Cost wise it will be more or less the same with buying individual products and cooking it..
Thanks for excellent contribution. I am a healthy male & do regular exercise including HIIT. My weight height ratio is within the normal range. Therefore weight is not an issue for me. I recently started 18:6 intermittent fasting every day to activate the autophagy only. After intermittent fasting my weight loss is taking place in an exponential rate. I take Weight Gainer Protein shake to arrest this. Is there any other way to arrest this? I am not interested in getting bulk muscle. And I am a eggetarian as well. I eat very little quantity food therefore energy concentrated form of food is necessary to arrest the weight loss. This is the reason I take Weight Gainer Protein shake.
Doctor my weight is 85 so i should eat 160(approx) as per your suggestion I am eating 2 whole eggs and 8 egg white which accounts for 40-42 grams of protein... and 100-130 grams of chicken per day so 30grams ... from nuts i am consuming 8-10grams of protein... from milk 10grams of protein...from panner less than 10grms (for 50gram of panner) so totally even though i add oats... fruits.. vegetables it wont exceed 110 grams.. so i think whey is a best option to spike the protein intake like one scoop of whey with milk(250ml avin blue) you can get more than 30grams of protein. the best part is you can consume easily because consuming other protein you have to chew for a long time.... i had already done enough chewing for chicken nuts... vegs ect.... so whey being a liquid intake its easy for people to consume it.
டாக்டர் உங்கள் வீடியோ அனைத்தும் மிகவும் அருமையாக உள்ளது.புரோட்டின் மற்றும் புரோட்டின் பவுடர் பற்றிய தெளிவான விளக்கம் கொடுத்ததற்கு நன்றி சார்
உங்கள் உருவத்தில் நாங்கள் இறைவனை காண்கிறோம். வாழ்க வளமுடன்.உங்களின் பணி இன்னும் சிறக்க வாழ்த்துக்கள்..
😅😅😅
Thank you Dr Amma ungaloda intermittent fasting video parthu ippa weight kuraikka arambichirukkanga romba happyya feel pannranga intha video supper information sir ungal sevai thodarattum🙏🙏🙏
சார் மிக்க நன்றி இந்த தலைப்புல நீங்க பேசனும்னு எதிர் பார்த்தேன் சூப்பர் சார்...🙏👌
நிலக் கடலை பற்றி ஒரு video போடுங்க சார்....... நில கடலை எப்படி சாப்பிட வேண்டும்.... ஊற வைத்ததா, வறுத்த, அவித்தா
நன்றாக ஊற வைத்து அவித்து சாப்பிடவும்.
அதில் உள்ள Phytic Acid போக ஊற வைத்து சாப்பிட வேண்டும்.
டாக்டர் அருண்குமார் கூறியது தான்.
நான் Weight Loss KKu இவரிடம் தான் ஆலோசனை பெற்று வருகிறேன்.
சிறந்த மருத்துவர்.
ஒருநாளைக்கு எவ்வளவு சாப்பிடவேண்டும்
Vayil potu thaan sapdavendum
Eppavumpola intha videovum useful sir thanks for sharing sir,real facts ah humorous a solreenga super sir
Hi doctor, I watched the neeya naana episode in which you participated recently. One of the participants mentioned about the usage of seeds (flax/chia/pumpkin/sunflower etc.,). I don't remember anyone commenting on that. Could you please shed some light on that topic here? Thank you!
Not to mention, I'm great fan your videos. Great contribution to the society.
Doctor neriya videos panunga doctor engalukum knowledge gain pandrathu help full la iruku
Please upload the next video sooner doctor. Superb and clear explanation. Thank you doctor sir.
Waiting for the next video , doctor also pls talk about meal maker phytoestrogen crisis in it🙏🙏🙏🙏
Thanks doctor.. for this video..
collagan peptide is related to protein ah sir? Is that help for healthy skin and hair? Pls explain sir.
Hi Sir,
Hope you see this comment..Now a days we are getting hybrid vegetables and spinach to full fill our daily needs,which is grown up with more pesticides and minerals... How healthy those foods are ?
இப்போதுதான் வாங்கிட்டு வந்தேன் b protein. அதுக்குள்ள அண்ணா வீடியோ பொட்டுடீங்க
Herbalife products pathi oru video podunga sir for weight loss ku
Hai sis 60 day s la 7 kg weight loss pani iruken sis, healthy way weight loss, Thank you sir
@@beulahsubash4852 can you kindly tell me what you did to lose weight
Yes tel me about Herbalife
I can guide you sir.. if interested text me back
It damages ur liver
Great eye opener posting.Thanks Dr
Dr. I'm waiting for the follow-up video on protein that you have mentioned in the conclusion..... Thanks....
புரோட்டீன் பவுடர் இதைப்பற்றி தெரிந்து கொள்ள நீண்ட நாள் ஆவலுடன் எதிர்பார்த்து கொண்டிருந்த செய்திகளை நன்றாக தெளிவுபடுத்தியுள்ளீர்கள்.நன்றி ஐயா.அடுத்த பதிவை ஆவலுடன் எதிர்பார்க்கிறோம்.
Thank you Doctor,very useful 🙏
Alhamdulillah, In God's grace you are a good guide, and a silent humour sense killer doctor
Thanks sir. நான் ஜிம்முக்கு போய்ட்டு இருந்தேன் சார் நீங்க சொன்ன டிப்ஸ் ரொம்ப பிடிச்சிருந்தது சார் அதை நான் பாலோ பண்றேன் சார் அடுத்த வீடியோக்கு வெயிட் பண்றேன் சார்
Useful Informations about Whey Protein Powder thank you sir🌹🌹
மிகவும் பயனுள்ள தகவல்கள் நன்றிங்க சார் நல்ல பதிவுகளை தொடர்ந்து தாருங்கள் சார்
Super info doctor..next video pls break few other myths about protein..is it really possible to get 1g per kg of protein daily for veg people in their diet? Will our body produce remaining amino acids when needed?
yes sir. am also followed protein powder. now i stopped, and following proper food and exercise.
நன்றி சார் அருமையான தகவல்
Throughout video, i was smiling & in between laughing.
good knowledge & that too in humour 👍🏽
Thanks for clear explanation sir
Hi Doctor,
Do you recommend Multivitamins?
Are they any good?
மிக்க நன்றி doctor. Salmon fish oil லை பற்றி ஒரு வீடியோ போடுங்கள்.
மருத்துவர் ஐயா உங்கள் வீடியோ விலக்கம் சிறப்பாக இருந்தது எடை குறைக்க அன்றாடம் உணவு வகை எப்படி எடுத்துக்கொள்ளவேன்றும் எடுக்கவேன்றும்
Waitloss protein shake- clear explanation. Tq sir indha video ta na ethirparthen.....tq so much
Protien sapdatha solra idathula protein advertisements podreenga paaru vera level
Thank you so much doctor ❤️
Thanks dr. Good information
Thank you sir. I was waiting for this video
U can't easily consume 160 gram protein daily
One whole egg 7g protein
100g chicken 30g protein
Soy 100g 50g protein
Milk 100g 4g protein
taking protein by natural foods are possible but for many people thats not convinent and budget friendly, one scoop of whey is 34 rs its equal to 25g of protein its lot more affordable than chicken. Soy is cheap but you can't consume more than 100g daily, whey protein is for less time consuming than preparing a meal. So its a convinent factor for many people thats it.
Whey protein also costly than you mentioned. Average price per scoop is 75 rupees for 24g protein.
0:20 rs. 10000 தண்டம் அழுதீங்கான 🤣🤣🤣 vera level sir. Muscle lam வெடிச்சு புடைச்சரும் 😁😁😁
Yes I like this fun speech
ROMBA NANDRI AYYA..ARUMAYANA VIDEOS
Doctor please talk about how screen time affect the child between age 0-2. Please talk about this topic
Vera level explanation Dr... thank you 😊
சார் இந்த கெர்ப்பா லைப்பு புரோட்டீன் பவுடர் பத்தி பதிவு போடுங்கள். எங்க வீட்டில் அதுக்கு பணம் அதிகச செலவு செய்வது ரொம்ப கஸ்டம்மா இருக்கிறது சார்.நன்றி.
Very nice super Dr very useful and interesting super thanks for sharing this video 👍🙏👍🙏
Sir,pls talk about how to increase d metabolism in natural ways.
Sir plz tell about organic products for skin care .and important of CTM processes
Hi sir, thank you for all your health informations. Need your suggestions about baby care products ( soap, lotion, creams)
As u said last, pls post a video about budget friendly protein diet
Very clear explanation sir. Thank You!!!
Doctor, could u tell nutrients needed per day for men, women and children? And local food variety (with approximate quantity) that can be taken to meet that daily requirements... Veg and non veg....
Good Evening Dr.Arun I am sweety from Singapore I would like to get advice for my son some immunity booster
Sir thank youu .. Useful messege
அருமையான பதிவு 👍👍
Must needed topic.
Just simple
Buy a milk 🥛from packet and Palkaarar,
Both are milk But u can see the difference 😌😌Nothing can replace natural😉
Unless people completely cut out grains and eat just vegetables, legumes, and meat, and also eat over their caloric requirement, they're not gonna meet their daily protein needs.
I'm all for organic wholefoods but it's clear that all foods that contain protein are high in calories. In today's sedentary modern lifestyle, and people with high bodyfat percentage, eating a lot to meet nutrient needs while reducing calories to let your body use up stored fuel is a juxtaposition. If one is a vegetarian their situation is even worse because unless you eat the right mix of plant foods you're not gonna get all the essential amino acids and eating like that is a huge hassle. Thus, good quality protein powders with PDCAAS 1 with 9 Essential Amino acids are definitely essential.
Tq for the explanation 👍🙃👍🙃
Sir if we include egg and chicken to get our macros how much amount we need to eat on daily basis? So whey will be better option to meet our macros
Very good information doc because
Thank you Doctor!
😊🙏🏼
Very useful sir.... correct time ... correct inf
Hi Doctor, I am a big fan of you. I agree to the most of the part, but you missed the main reason. These protein powders are called as supplements. Say if you are 75kg, to do fat loss / weight loss you need 150gms of protein per day. Its very difficult to consume 150gms of protein from normal food. Thats why people consume 25gms from the protein powder. Also this helps you to consume protein from different sources like chicken, egg, fish, and whey all different sources. Say i eat 200gms of chicken breast will only give 50gms protein and if i eat 5 eggs i get around 20gms protien. so even if u try hard u cannot consume the 150gms from the normal food. 100gms chicken breast boneless is 75rs per month it will cost 2250. If u buy high quality ON gold standard whey 2.5kg for 6500 which give 25gms of protein per 30gm serve. Which will come for 3 months. So the price of buying chicken and whey is same. Its always good to consume protein from different sources.
Sir just want to know , that can we survive eating one meal a day? Is that sustainable? Please do a video about omad diet
Verynice topic dr....
Thank you for your information sir
Doctor can you share your tips for increasing Energy.
Sir, daily small amount alhocol sapdrathu Sariya thappa, kudikararkalukaga oru video podunga sir, social drinking nu sollitu daily kudipathu udaluku evalavu danger plz post video on this topic sir
Sir please upload an video on soya products and mainly soya chunks(meal maker)
அ௫மையான பதிவு டாக்டர்
Whey protein help for hair growth? Dr Please make video.
I get reminded of Thenkatchi KO Swaminathan sir when I listen to you .🙂
Correct!
Most awaited video
Thks u sir, rest is must I came to know
Thank you 🙏 Doctor
Kindly speak about Collagen powder Sir
Very super excited. 🌹🌹🌹🙏
Sir pls tell the benefits of Millet and do consuming Millet diet any side effects is there?
Sir.. Multivitamin and minerals tablets pathi video podunga please!
Thank you so much SIR.
Pls include the follow up video as mentioned above
நல்ல பதிவு 👍
It's good to have boiler chicken(250g)daily???
Really great sir...
Thank you sir💯👏👏
Neengal solvadhu sari dhaan doctor..i have experienced..
Dr the reason I started taking protein powered is because to achieve the required protein levels I need more than 2000+ calorie per day.. Unless I eat 750-1000 grams of chicken or something, I can't achieve it. Where as a protein powder gives me 25% of required amount within 15% of the calories... This is the only benefit.. Cost wise it will be more or less the same with buying individual products and cooking it..
நன்றி டாக்டர்❤❤❤
Sir glutathione pathi detailed ah video podunga sir plzzz..
Sir... Autism pathi video podunga... How to avoid it.. Often hearing about this issue now a days...
barbal lofe பத்தி சொல்லிறீங்க தலைவா... தில் உங்களுக்கு :).. keep it up
Sir tell us the benefits of doing yoga with scientific evidence
Doctor pls tell how to achieve above 100gm of protein within our maintenance calorie from food
WELCOME TO ANANDA VIKATAN DR!
Sir put vedio about spirulina and health benefits
Avar solradhey Herbalife products than.... 💯
Excellent information sir.....detailed information 👏
Thank you sir for giving wonderful content
Thanks for excellent contribution. I am a healthy male & do regular exercise including HIIT. My weight height ratio is within the normal range. Therefore weight is not an issue for me. I recently started 18:6 intermittent fasting every day to activate the autophagy only. After intermittent fasting my weight loss is taking place in an exponential rate. I take Weight Gainer Protein shake to arrest this. Is there any other way to arrest this? I am not interested in getting bulk muscle. And I am a eggetarian as well.
I eat very little quantity food therefore energy concentrated form of food is necessary to arrest the weight loss. This is the reason I take Weight Gainer Protein shake.
Didn't get why should you loss weight through fasting if your weight to height ratio is in normal.
@@vetripugazh6403 he wants to activate the autophagy itseems..
Hey...Is intermittent fasting really works??? I get ulcer doing that. .
இது குறித்த பதில் அளிக்க முடியும் என்று நம்புகிறேன்
Thank you Dr.
Thanks arun sir,
Sir..pls give video Abt normal bread vs wheat bread vs multigrain bread.. is really wheat bread is good for health?
Doctor my weight is 85 so i should eat 160(approx) as per your suggestion
I am eating 2 whole eggs and 8 egg white which accounts for 40-42 grams of protein... and 100-130 grams of chicken per day so 30grams ... from nuts i am consuming 8-10grams of protein... from milk 10grams of protein...from panner less than 10grms (for 50gram of panner)
so totally even though i add oats... fruits.. vegetables it wont exceed 110 grams.. so i think whey is a best option to spike the protein intake like one scoop of whey with milk(250ml avin blue) you can get more than 30grams of protein.
the best part is you can consume easily because consuming other protein you have to chew for a long time.... i had already done enough chewing for chicken nuts... vegs ect.... so whey being a liquid intake its easy for people to consume it.