Hill Climbing Tips & Tricks

Presented by Brian Williams, Major Cycling
Learn hill climbing techniques for a better climbing experience.
Develop a positive attitude, bike preparedness, anticipating inclines, heart rate, breathing, cadence, nutrition, hydration and much more.

[@GrahamA63]

Thanks. 9:10 - if you run on carbs then you probably do need breakfast but those of us eating in a ketogenic or carnivore way don't necessarily eat breakfast - many of us eat just one meal a day as we run on fat. I've recently toured with just a steak in the evening and eggs and bacon for breakfast. There are alternatives beyond what we have been taught to believe. Cheers

[@sundaybarboza1448]

Thx4sharing fam...#RideOn