Weight Loss Tips In Urdu | Tukh Malanga Se Wazan Kam Karne Ka Asan Tarika | Dr Faisal Syed

Weight Loss Tips In Urdu | Tukh Malanga Se Wazan Kam Karne Ka Asan Tarika | Dr Faisal Syed

[@asslambutt9086]

Sb eik baar لا الہ الا اللہ محمد رسول اللہ par dein darod e ibrahmi b محمد صلى الله عليه وآله وسلم محمد صلى الله عليه وآله وسلم محمد

[@dailylifewithwafa784]

Jazakallah har

[@knowledgefactory2887]

Peace be upon him

[@sairazaman9066]

صلی اللہ علیٰ محمد صلی اللہ علیہ وسلم

[@noorulhuda2562]

Done

[@jagjeetsidhu6364]

​

[@secretsoffoodbyhumairafakh490]

Nmaz is the permanent solution of all problems who's agree with me ❤❤❤

[@ajmalkhan6253]

Mere liya duaa karna me patli hojao pilz

[@abdulmoiez4961]

M agree hu

[@abdulmoiez4961]

Ameen sumameen 🤲 Ameen

[@AyeshaAli64946]

Me

[@seemaanis3473]

Agreed

[@SAFDARJutt-su5bf]

Thanks sir ap ke video boht atchi ha ma insallah esay he kro ge inshallah or mery lia dua be kry ky Allah pk mjy sahbay aulad kry ameen' sir ma ny kabi kisi ko like and comment'ni kia ❤

[@FjfjhmxnxXnjfuf]

‏وزن

[@voiceofmohsinbaloch4055]

Ap Ka wait Kam Hova phir use krna SA ??

[@musajahanzaib7786]

Main na 4month ka target rakha ha aj ap ka program dhakya bht Acha laga

[@sughranaz9494]

koi faida hua -?

[@samiarani-fm8fv]

Farida hwa

[@mohdafzel5115]

Yes I also agree nawaz is the only one solution for every problem.

[@knowledgefactory2887]

Aslamoalaikum everyone
Switzerland se jia ka Salam
Apki bat k sath agree karti hun❤💛
Sunnat Nabvi per amal kar k khana.. sona..jagna sub sunnat tareeqe se apko na koi bimari lage gi na weight ka issue rehe ga in sha Allah

[@fatemazahrazahra5196]

Right

[@honeysdiary_]

Awwww! Mubaarak ho ! Viral ho gyi video 🔥🔥!

[@ayeshasiddiqui6908]

Masha Allah mujhe diet plan bahot acha laga🤗

[@Rajarohan560]

Masha Allah boat acha diet plan ha Thanks

[@maria-tr1ww]

Bahot zabardast mashaallh allhumdullh thanks for sharing allha bless you 🤲 🇩🇪

[@pakeezavillage.9299]

Mashallah very nice sharing jazkallah 👍🙏

[@aishasultan4760]

Jazakallaho kheran kaseera for giving this idea

[@simbaa4498]

Excellent way of guidelines for wait loss with Normal home use items

[@samrakhan5189]

جزاک اللہ
بہت بہترین۔۔
ویسے میں دوسرا طریقہ اپنا رہی تھی
لیکن آپ نے بہت بہترین طریقہ بتایا اور اشیاء بھی ایسی بتائ جو ہر وقت گھر میں موجود ہوتی ہیں
Thanks for your support

[@sheikhasif3170]

Good job Dr sir keep it up 👍
Jazakallah

[@karimbaksh5244]

آپ سلامت رھیں
ماشاء اللہ
🟢🟢
30 days 5 kg reduction in weight or more
Sleep early
Nihar mouth تم ملنگا or Chia seed 1/2 cup in the morning
Grapes , strawberries , blue berries or mangoes 🥭 seasonal fruits add mix nuts teaspoon
Fruits after two hours say 10.00 am
Small fruits 🍉 pomegranate nectar
Lunch
Half cup boiled vegetables, black pepper or salt olive oil Or sesame seed
Or
Raita Khere type
Kafil
Aloo boiled
Teatime smoothie
Spinach carrot half glass, or any vegetable
Dinner
Small chapati with mutton or chicken
No more food after this
Sleep after Isha
One month diet plans
🟢🟢

[@dollygirl560]

Exercise c inches me Kam hota he aur body shape me aati he
Aur diet plane c weight machine pe kgs me Kam nazr aata he 2no cheezen lazmi he weight Kam karne me

[@minalhamza7313]

Walk sy b

[@arbeenajan8116]

@@minalhamza7313 sacch me walk k sath wazn kam hota haaaaa

[@newhelporganization3531]

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[@angryqueen1885]

Dear nashty m hum na to lunch me Kia Kia option hy bawtin please

[@dailylifewithwafa784]

Mashallah zaberdest information video

[@rubikscube1419]

جزاک اللہ خیرا

[@tahiruddinkhan8927]

Masha Allah

[@cr8ative_girl]

Say Subhan Allah

[@maimoonashakeel8118]

My favourite doctor.

[@mianyousafishfaq]

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[@knowledgefactory2887]

Bilkol he is

[@14staryummyfood14]

My favourite doctor

[@knowledgefactory2887]

@@mianyousafishfaq apko ltr dia hai

[@irammalik4365]

Thanks doctor Faisal I had this diet for a month and I really loose my weight 5 kg and now I have started again thanks again 😀

[@monizahafeez7781]

Kia trh use kia sth m diet bhi ki thi apn

[@faizashah4733]

@@monizahafeez7781 bb ye diet plan
Iss k saath diet bhi ki ka sawaaal pochna bnta nai tha ap ka

[@faizashah4733]

@@monizahafeez7781 use some common sense

[@uroojfasihabro4842]

Rude hona b ni banta apka, just sawal e to pucha, kiya hua agr puch liya to

[@mssaeed7703]

To akar bcha ko feed kra rha ho to our roti 2 time nhi Chor skti Raat ko Kuch hlka ya kheer waqira lala to Kia farq bra ka

[@naveedakhtar4881]

MASHALLAH MASHALLAH ❤Buhat khoob. V goooooods you an thanks ❤❤❤u❤Always Happy 😊 😊

[@labibakhan6432]

It's really work thanks again

[@iqrawaseem0433]

I agree with u .hmein kisi cheez ko skip ni krna chaye limited quantity rakhni chaeye

[@JalalKhan-xw6wg]

Ok

[@sikanderdiyal9644]

ll

[@Murshid_Aap]

Thankyou sir best diet plan ever

[@laibarani2760]

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[@Pakistaniboy546]

@@laibarani2760 fark para apkp

[@muhammadabdul.sattar9663]

شکریہ سر ا

[@IrfanShaikh-io4rk]

MashaAllah nice

[@saminabhatti967]

Hello sir I love your speaking style thanks for sharing

[@ranaimtiaz1060]

Excellent plan for weight loss.thanks

[@mainali6359]

JazakAllah

[@KitchenwithEman]

Mashallah zabardast information

[@Illogicallonde]

Your speak 🗣️ style is so good

[@alimansoor3899]

Thank you sir

[@muhammadbashir4209]

Buhat khoob diet plan hey

[@MAAAURBETI]

Assalam o alikum
Masha'Allah zaberdast topic
Thanks for sharing may Allah blessed you and your family ameen

[@ziaurrehmanpppofficial4198]

Assalamualaikum

[@nosheensyed7381]

Salam alaikum boht khoob

[@desimomvlogsinuk7363]

Mashallah zabardast video 👍

[@laibarani2760]

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[@newhelporganization3531]

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[@labibakhan6432]

Jazakallah kher bhai

[@mariarizvi5894]

Very useful information

[@fareedajaffar1878]

Jazak Allah ڈاکٹر Sahib... Out class informations... Ur way of explanation is very effective n special ur accents is sooooo... 👍 Allah bless u ever Ameeeeen

[@knowledgefactory2887]

Very well said

[@mairaghouriy4138]

May God bless you sir.......

[@awaisawais7692]

Mashallah..... nice video

[@shukriyapakistan3548]

jazakAllah khair Dr Faisal but Its vedio in favor of Chia seeds other than Tukhm Balanga

[@halausm]

It is very effective!! Tukhmalanga never disappoints!!!

[@hemophiliaboyslife5819]

Thank you sir very helpful video thumbs up

[@Fatima98781]

Jazak Allah 🤲

[@kauserwariskauserwaris9627]

Mashallah zabardast

[@farahnaz9522]

جزاک اللہ خیرا کثیرا

[@paripari2237]

Ab jin maao ka bacho k baad pait latak jata h to logo ko baatain or mazak ni krna chahy qki koi bhi shok se mota ni hita

[@easyrecipesbybareera]

Thanks for sharing

[@ayeshaali5147]

It soo help full thanks for sharing this amazing tips 👍🏻👍🏻

[@ZRZUFAZZRZUFAZ]

Mashallah mashallah Sir G great information

[@laibarani2760]

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[@newhelporganization3531]

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[@muhammadbilalsajid2789]

Mashallah positive mind

[@Mano-ri6pr]

Chalen m next month s krti hn in sha Allah try phr m yahin result btaun gi

[@romanasheikh1823]

It adds weight not helps to reduce u guys give verdict without researching that's not fair

[@user-jc5fu9ri8s]

Thk Kaha 💯 right ha

[@NOOR-pc4ds]

Ok?0​@@user-jc5fu9ri8s

[@maanmaan3867]

اسلام علیکم! سر جی دو ماہ بعد میری شادی ہے اور میرا وزن 65 کلو ہے پلیز کوئی جاندار نسخہ بتا دیں ۔۔۔۔

[@alizamohsin6478]

It's work sir thanks for sharing this great tip

[@sanasharieff2899]

Very very nice diet plan masha Allah

[@muhammadwasim4100]

Good

[@kirankhokher6640]

Apka andaz bht acha lga

[@sadafnaveed18]

This is the simplest diet plan, easy to follow and I will definitely follow this.

[@danishbaba8133]

Apko frq para?

[@knowledgefactory2887]

Yeah very true

[@MalikImran-uk2vf]

@@danishbaba8133 bohat parta ha.maynay use kia

[@Theainikhan]

inshAllah I will try it from tomorrow after 30 days I will give feedback

[@samiakhan9401]

Any feed back

[@mohammadhassan2070]

Feed back

[@Theainikhan]

@@mohammadhassan2070 yes Alhamdulilah I have get good results at that time but now again will start soon

[@jwwadgill4065]

Excellent.

[@user-sg3ru9yv8s]

Masa Allah bahut achi video me samjhaye lunch denier

[@saziafarooqui9537]

Sukriya Dr. Ji

[@saziafarooqui9537]

Pet km krne k liye btaiye

[@medinacooking7976]

MashaAllah...

[@gulabkhan4240]

شکریہ سرجی

[@faheemjan9354]

Thank you ❤ Dr sab

[@moonmoon1089]

Way of explaination is impressive 💕

[@musarratnawab3686]

Jisy nihar munh chay ki adat ho wo kia kry

[@newhelporganization3531]

czcams.com/video/JmAtsVseg20/video.html

[@sofiasabir7028]

Good morning mash allah zabrdst

[@Hassankhan-rd8ko]

Thank you Dr sahib ❤

[@saminanaz4915]

Doctor sahb ap bilkul thek bol rhy hn.

[@muhammadwasim4100]

Tu galt kon hai phir

[@khushboozahra5520]

Early morning Half spoon chia seeds in 1 glass water, soaked overnight and make kind of pudding with seasonal fruits and nuts..
After 2 hours, 100 gram fruit.
After 2 hours, for lunch half boiled vegetables, small quater plate. Or Raita
After 2 hours, green veg n fruit mix smoothie.
At 8 pm, take your dinner.
1 chappati with gravy or boiled rice with gravy.

[@maryammuddassar3246]

Raat main green t b nai lay saktay, like around 9-10 at night

[@seashorespearl755]

Swap lunch menu with dinner one much effective

[@aleemuddin7077]

Chia seed aur tukum malanga dono ek hi hai

[@SafdarHussain-cn3fr]

ni different hyn.

[@nadiaasaleem]

​@@aleemuddin7077 ni different cheez hn lakin daikhny mn 1 jaisy lgta hn

[@hudababer5296]

Thanks mil gai video

[@hareemfatima8423]

Great information

[@Lifechangingstoriesstudio]

May Allah bless you dr sab may Allah give you the best you are always kind to people🙏❤️

[@mrsshamsherkhan3791]

Qp⁰

[@zakia_saeed5145]

@@mrsshamsherkhan3791
TV

[@mubashirhassan7089]

Uric acid ka ilaj

[@shahidajabbar8235]

Aameen suma aameen

[@mazaydarrecipeskitchen5202]

From Qatar really like your vlogs

[@irfanakmal1375]

May Allah bless you

[@almarzooqi6706]

ان شاء الله

[@RashidKhan-iq5yr]

I liked 👍♥ your way of talking, style of speech and nice way to explanation 👍

[@laibarani2760]

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[@suriaabdullah3250]

U nice personailty sir share no whats app

[@zarmeenagul7543]

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[@newhelporganization3531]

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[@nidarafiq293]

Tell any such tips which should be followed in both winter and summer.

[@shaziabegum7390]

Mashallah

[@YumnasKitchen78]

Amazing tips

[@rimshaabbas5667]

Sir kindly PCOD k lia koe nuskha btaaa dein jissay weight b kum ho

[@ateekahmedkhan7393]

Thank you

[@maryamhamayat507]

Thanx for sharonh

[@yasreeniqbal8919]

Good information its really works +drink lots of water

[@laibarani2760]

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[@goldenwords2708]

Nice info...👍

[@ajjukakitchen7103]

Good job

[@rehankhushabivlogs1640]

ماشاء اللہ جی بہت زبردست کام ہے آپ کا جی السلام علیکم کیسے ہیں آپ ٹھیک ہیں امید کرتا ہوں آپ سب ٹھیک ہوں گے اللہ پاک آپ کو سلامت رکھے ماشاءاللہ بہت پیارا کام ہے آپ کا آپ کی ہر ویڈیو بہت ہی زبردست ہے میں نے آج ہی کچھ ویڈیوز آپ کی چیک کی ہے جو مجھے بہت زیادہ پسند آئی میں نے آپ کو پکے والا گفٹ بھی دے دیا ہے میں بھی اچھی ویڈیوز بناتا ہوں اگر آپ کا دل کرے تو ضرور چکر لگانا بہت بہت شکریہ

[@saimaammad9741]

I really want to loose my weight but I can't so now I'm going to following your method

[@muhammadwasim4100]

Hi

[@UsmanabbasUsmanabbas]

FARAQ PERHA JANAB?

[@mariasaboor7673]

Apne kia try?? Farq prha?

[@newhelporganization3531]

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[@arshiarbab1846]

Thankyou Sir

[@dressingleap2105]

Mashallah
I am new subscriber thanks regards

[@almarzooqi6706]

جزاك الله خيرا

[@laibarani2760]

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[@newhelporganization3531]

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[@farahdeeba7191]

Jeee zaror batain gay after 30 day next week wl b start in shaa Allah 😊

[@kashifkhan15400]

Thank you sir❤

[@ranazobia8364]

Thank u Dr❤

[@ntravelvlogs706]

It’s better if fasting time is 14 to 18 hours

[@secretsoffoodbyhumairafakh490]

Waooooo nice sharing ❤❤❤

[@punjabifoodjourney]

very good explanation. New subscriber

[@naserafirdous7493]

mashallah Jazakallah

[@ziaurrehmanpppofficial4198]

Masha Allah