70.3 Training Plan || Phase 3
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- čas přidán 17. 05. 2021
- Here is an inside look at my 2021 Training plan. This was the training plan I used to train for 70.3 Texas and 70.3 St.George
Watch the full race recap here:
• Best Battle Of My Care...
Watch the final 5k here:
• Lionel Sanders VS Sam ...
#nolimits
Don't forget to Subscribe to my Channel to watch my training videos and race recaps.
Follow Lionel on Instagram at
/ lsanderstri
www.lsanderstri.com/
Video by Talbot Cox
/ talbotcox
www.talbotcox.com/ - Sport
Ironman should give you a spot just based on these videos. No one, absolutely no one else gives all of us more data, inside look and motivation.
LS channel is my Netflix haha! Only that I rewatch episodes because their aren’t enough.
Hahaha same for me😂
Yeap LS videos deserve marathon! 😂
If he could just enter a race every couple of weeks that would be perfect. Gonna miss the Race Week series in the build up to Tulsa
There*
He is daddy
Lionel... Your transperancy and openess, not only regarding your ‘numbers’ but also your feelings during the proces, is inspiring and it leads as an outstanding example.
Thank you so very much!
#nolimits
Regards from Denmark
I agree!
No wonder the Danes are getting so good at Tri!!! Bloody spies. 😂
Lionel can finish his 10k tempo run and watch half an episode of the simpsons before i'd cross the line. Humble pie, anyone?
Don’t worry, you’re fast too. He can watch a full episode before I cross the line, and I’m at race pace, not tempo. LOL
Lionel -- thanks so much for this series & putting everything out there. I'm less than a year into triathlon with a strong running background and this kind of data is super helpful to be able to look at as I train for my 1st 70.3. Good luck in Idaho!
I am 57 years old and want to start training. I watch your videos and am inspired by your work ethic. I too am meticulous about numbers and data. I keep log books of all my workouts. Thank you for opening up your life and sharing with us.
G'damn, I love how open Lionel is with his training and data. Brilliant to see how this is progressing
awesome to see such an introspect in ur training routine,keep up the good work
Please keep going with this. It is such a great insight into the effort you put in
I love how much details you share!
These are gold. Keep em coming.
Keep up this super insightful series. Good luck on the journey to qualify for Kona.
Loved seeing all the data from this last block. Thanks for making this video.
Thank you for sharing, much appreciated! So good to get an insight into what it takes. Good luck on the KQ!
Thanks guys for sharing ! Loving it
So good that you share your training as always - keep it up 👍🏽
This really is the best content in triathlon currently. It’s on par with what Dylan Johnson is doing for cycling. I’d love to see you do a Patreon so fans could contribute to specific projects and help defray some of the cost. Talbot is getting so popular these days I’m sure he doesn’t come cheap anymore. I would certainly pay a Patreon fee if it meant exclusive access to streaming of hype content or POV Videos I could watch while training.
Definetely backing this 👍
Loving these data driven posts! Please keep doing them.
Really thinking about doing one more time a sprint phase for 4weeks now and afterwards starting with the Ironman phase
I don’t know why but in my mind that sounds like a god damn genius idea
it is like reverse from the usual training.
Love the data posts. keep it coming. The power discrepancies are very interesting. Glad you figured it out.
Another great video! It’s been inspirational following the progress and seeing the effort pay off in the 70.3s. Can’t wait to follow the nest stage into Ironman. Stay strong 💪🏼
Love all the data! Makes me wanna push harder! Thanks Lionel
Please keep posting these videos - very insightful!
Happy to see you still working with David!
💥! Really cannot get enough :). Thanks for sharing all the ups & downs!
Love the insight. These videos are great. Would love to keep watching them and supporting you in your journey 😃
This is the quality content i tune in for
Love these videos! Keep them coming! The organization and analytical insight is amazing!
Lionel, I love this series!! Please continue with them. I can’t wait for the report of the Ironman phase. Also, congrats on your St George finish, that was one awesome race, watched on line all day. Loved that final 5K coverage.
Awesome insight. Thanks for sharing. Appreciate the candidness of your videos and interviews.
Of course I would like you guys to continue that series. Keep pushing! #nolimits
Great insight as always. Really enjoy the videos.
Keep grinding champ,we follow you all the way 🔥💪
Great stuff! Please continue to share! Thanks for the video!
LS all the best 💪🏼💪🏼
I absolutely love these videos, its so helpful and interesting to someone like myself starting his triathlon career. Also, I have been signed up for Coeur d"Alene since September of 2020 and its literally a dream come true that your coming!
Really enjoying the break down of your various distance training. Very informative. Looks likes it's paying off for you as well, as shown in your last 70.3 results. Great work Lionel, keep it up!
love the data. Love the journey. Keep on being awesome.
Love these data driven videos !!
Please keep the numbers rolling
Lionel, love the updates, good catch on the stationary bike wattage, good luck, stay healthy can’t wait for the next update.
Love this and it helps us so much!!! Thank you for being open and honest and helping all of us
Keep up on the series Lionel. Loving it.
Loving your perspective on aging in the sport and your elevation of the sport.
Definitely love the post with all the extra data! Keep it up 👌🏼
Just learning some cool stuff from these videos. Keep on LS
Brilliant Lionel, thanks for the training insights & thanks for the honesty about the stages pm over reading the power. Great that a pro is willing to put his power numbers out there for the public to see! 👍
Amazing series!!! The only bad part about those data driven videos is that makes me feel quite bad looking at those insane numbers ahahhahaa cheers from Brazil
Great stuff, thanks Lionel!
Love this. Keep it coming
So nice to get these deep insights on your training!
Super quality content as always! Thanks for sharing the data - really insightful 👌🏼
Lionel Super nice of you to give us all this data information and a look inside of how someone like you train.... thank you
Nice video Lionel !!! can't wait to see you running in Kona. You are a big motivation for my running progress !
Great job LS, love the training, keep it up. Canada Proud
These series are the best!!!!!
Thank you so much for sharing this info! Very appreciate your knowledge! You are the best, keep the good work! 👊🏻
Great stuff Lionel!
Grear analysis. Thank you Lionel and Talbot 👏👏👏
No doubts that after all the learnings you have been through, a bright coaching carreer is waiting for you next! Kudos also to you coach which seems to provide you with the proper balance you were looking for. Cheers from Montreal, Canada!
I enjoy all of your videos, but the data driven videos are my favorites. Keep them coming. :)
Keep it coming! Thanks for sharing!
Enjoy your training videos. The race with you and Sam was epic. Keep up the good work. We are big fans in Texas.
Yasss! Always looking forward to your videos!
You are amazing! :) Love your videos and content! Very helpful and informative! :)
LS , you are a legend. These video’s are our Netflix series. More is needed
Super useful for the aspiring athletes! Thanks Lionel :)
Love it!!! Excellent insight!
Thanks for the video. As always great content and a huge fan. Looking forward to the Ironman block updates!
Excellent, keep providing this recap.
Always enjoy any content from LS channel. Always inspiring stuff especially on control and data processing
Thank you Lionel for details of your training. It is what I need to make my training plans better.
Keep pushing! always an inspiration.
Love all the training data you share. It is informative and motivating. I shall see you in Coeur d"Alene.
Love the data series!
Such great quality information. Followed every video which have addictive. Keep the amazing season going Lionel👍
Still a step ahead on the social media front. Fascinating to listen to Lionel. Keep the info coming
Keep up the content. Love seeing the numbers.
Thanks for sharing all this data. It’s amazing how open you are with your training. can’t believe there was such a huge difference in your power meters. Sounds like a call to tech support or returns dept is in order.
Love it! Keep these going!
Awesome.
Defenetly. You are the man
Is great to see how wise and strong you became after all you been thru
God bless you
Loved this episode. A lot of interesting knoeledge and numbers!
This is great data and vlog. So helpful for us without a coach. Thank you!!!
Thanks for posting. I've been using the power meter on my trainer but I'll also use the power meter I'll be racing with based on your experience. Thanks again.
Awesome content and great results! Keep up the good work!
LOVE this vídeos LS!!
GREAT video!! I love information and the humble opinion you have of your training and results. It's also nice to know that pro's make mistakes ie. power meter differences on bikes. I love this series as to see the progression of the different phases. Good luck and I hope you get your KQ!!!
Congrats Lionel and Talbot! U guys are doing such a great job to TRI and also to swimers, cyclists and runners!!!!
Love the honesty and implications of the wrong power data, kudos to you
This series is my favourite of your videos.
Love all the series you are doing, lots of variety. Perhaps some weekly vlogs to see what you are up to would be great for your fans. I know many people never have enough of your videos. Keep it up and good luck with the Ironman block.
You the man ! That’s my comment . Keep crushing ! All positive all the time , great content .
Lionel thanks for doing all your videos. The data is great. I'm 60 and just started doing Ironman events 4 years ago. Still getting stronger. You are an inspiration. Thanks 👍
I really enjoy these training videos. My training will never get to your intensity or volume, but it's interesting to see what it takes to be at the top of this sport.
This dude makes me feel like a kid. More Data please and love how you share your workouts. Simple, data drive, matching the required power needed for the job. More more more. Make videos of the mental side to it.
Great Series Lionel! For all of us that like numbers and data this is a great insight. For the everyday joe like most of us, it’s relieving to see that the pros have issues with equipment calibration.
I'll watch LS every day
Huge inspiration . Love the video's. Many thanks!!
Just super inspired in my last month of age group training for Coeur D'Alene just knowing Lionel is out there signed up too. Such a cool unique sport.
Love this data-driven stuff, but Lionel gives us a helluva lot more than data. He gives it all...guts and glory. I'm an old fart so loved the comment about five days recovery necessary now instead of three days a few years ago. It's common sense and common knowledge, but it really hits home when someone of Lionel's status talks about it.
I was a little worried if everything is ok. Good to see a new video from you!