Mooji guided meditation - There is no "I"
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- čas přidán 22. 09. 2018
- Beautiful meditation guided by Mooji
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How to meditate:
There are many techniques used to induce a meditative state. Some require a quiet calm relaxing space, while others prefer the use of music, using a mantra (repeating a word or sound), or guided meditation. Guided meditation and music have become increasingly popular meditation techniques in the last few years.
ASMR (autonomous sensory meridian response) is a type of guided meditation that results in either a very relaxing state or even a tingling sensation radiating from the head throughout the rest of the body. ASMR uses triggers or sounds that have an effect on the body’s central nervous system. Typically these are soft, repetitive and monotonous sounds. If you’re interested in using ASMR for meditation, visit our ASMR page for more information.
The effects of meditation can be very similar to self-hypnotization. Most people have experienced driving down the highway and realizing that at some point they turned on their autopilot and don’t quite remember how they ended up where they are. The familiar and repetitive sights and sounds send them into a form of self-hypnosis. These same techniques are used for meditation, which is actually very similar to self-hypnosis. This is what makes both music and guided meditation great techniques for meditating.
Music that has been specifically made to facilitate meditation includes beats and tones that have a particular effect on the mind and body. Most users find that using music and guided meditation helps them to relax and slip into a meditative state much more quickly than silence alone. The following is a list of techniques and tips to aid both beginners and seasoned meditators in enjoying the deepest most relaxing meditation sessions possible.
• Meditate in a clean quiet place, where you aren’t likely to be interrupted.
• Use headphones while listening to music to help drown out other noises.
• Dress comfortably
• Set aside a specific time to meditate daily and incorporate it into your daily routine.
• Use visualization techniques, such as imagining peaceful serene surroundings.
• Start by relaxing your feet, then move up to the body to the crown of your head relaxing one body part at a time slowly, while relaxing the mind as well.
• Don’t get discouraged! Like most things, the more you meditate the easier it will become.
• If something isn’t working in your meditation routine, try something different.
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There's nothing in the world as good as Loving and Thanking the Life we Are .NAMASTE
God is everywhere....in us..without "us"...God is only word...It is what it is ❤
Heart blessings to Shri Mooji Babba ... we are all waking up because of his grace
MoojiBaba, thank you from the bottom of my heart for introducing me to myself, for saving my life. I love you beyond conditions and I thank you beyond emotion.
So true thank you love you
Thank you Mooji-baba. Thank you, teacher. I hope I get to meet you one day.
Go for it!
Gratitude. Gratitude. Gratitude.
Thank u for setting me free, to be the best I can be and never the best but better
Thank u God for letting me hear u speak to me thru others and ur giving me a bigger understanding
Thanks!
Thank you for being here and for your support.
Infinite Love
Thank YOU for the pauses between the pointers...it allows the the serum to sink in.🙏
Let me tell this to any who are Deep in Sorrow All experience in this world is for a deeper awareness of life. Love. I see the world gone mad but I also see Life in This madness as created A Kingdom of Glory. NAMASTE
Thank you - I often get distracted by Mooji videos when background music is added, however this tastefully done and did not overpower this wonderful guided meditation. Thank you for sharing! 🙏 Freedom, peace, and truth to you.
Thank you Infinite love.
Thank u mooji for letting God speak thru u
Connecting to awareness and finding my inner Peace in these uncertain times, I'm extremely grateful . Namaste' 🙏✌💞🌶
One of the best video thank you good idea the music
I looove you dear Mooji. Bless you all
When you wake up to the life you are it is amazing how you kind of forgot what you have always known and always been . Until then have faith in life . NAMASTE
Just speak from your experience; you cannot know for anyone else.
Wow! I wasn't even aware of any music! Thank you Beloved ❤️
Bahut.bahut.gretitude.abhar.for.wonderful.Maditation.Maujji.ji.tahanks.bahut.bahut.Dhanyabad.
🙏🏼 Heart's deepest gratitude thank you blessed Mooji. Love love love ❤️
Indeed; God is Here. Now. And forever. Ase
Namaste thankyou
Love you mooji 🙏🏽❤️
no words. thank you so much for the wonderful yet simple guidance. Pranams
Pranam .Thanks for eternal peace mission.Om Shanti.
Thank you 💖
Thank you 🙏
Most useful and powerful among all non dual exercises i have encountered... Thank you
amazing words thanks m baba
Love❤
Thanks, 🦋
Mooji and Gesh-la (Kadampa Buddhist Tradition) get accused of being cult-like. Perhaps there are unwholesome things that happen in their respective communities (man is imperfect). I really do not know. If so, it is a shame. But I will say with 100% confidence: their teachings are true; they are teaching real Dharma wisdom, nonetheless. Follow their teachings - not because they say so (like in Western religions), but by "experience". Test it out in your lives. An enlightened Buddha once said in my own words: Don't take my advice blindly. I am not a god. Use common sense and your experiences to test it out. You then shall see."
Don't listen to snakes, the devil was once a serpent, who whispers a short cut to you being where you already are.
This is perfect
Love is all I am.
Love moojiji.love God 🙏😂
It is a pleasure even meditating with you
🙏🙏🙏
I am the living word of god - I hope to meet you mojii baba - I am,from Tennessee and mother god has sent you to me
❤
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽💯♥️🌹
Muchas gracias por favor traducir al español
Where can I find this background? Absolutely formless touch of creativity with transposition of sell claiming. Anyone
We found it on google, just enter meditation than look for it. Sadly we do not have it any more because we switched to new PC.
Looks like Mooji believes we live on a ball earth
Plz can I get meditation version in Hindi too? How n where?
Haha, there is I and it's here, it's talking, feeling, eating, living, writing this and the I Can pinch I...
Maybe you misunderstood! Bye
the meditations are so fine. But the added underlying music is slightly annoying and unnecessary to me.
Chris
Please take look at our channel we upload meditations with and without music. Infinite Love.
I would have really gotten a lot out of this but couldn’t do it with background music!
Music helps to relax and calm your mind it is 432 Hz music with high vibration. If it is bothering you ask your self who is it that this music is bothering ? Eather way it heps. Infinite love.
Infinite Love Meditation Club I never said it was bothering me. For me it is a distraction from just being aware of the self. similar to way I don’t turn on the TV and watch it while I’m meditating.
The decision to add music comes from ego. Even if well-intentioned. As does this and other comments...!
The point is not to calm the mind, but to get free of it. And this is not spiritual music, just canned sound effects. If we need to test ourselves with distractions, we can find them. Why not allow people to experience silence, as Mooji did?
mitchellmontreux how interesting that all these people are complaining about added noise to a guided meditation. friends, if its silence you want then turn off your internet connections and sit IN SILENCE. Namaste
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CGI ball earth
I’m confused by Mooji. Sometimes he says there is I AM, and sometimes he says there is not even an I. How can there be both?
First come I am than if you continue to observe you will see that there is no I , only am.
It is the superficial "I" in the superficial world for purposes of illusory world. The real "I" - well, there is no real "I". Peace and love to you. May you find enlightenment.
There is Awareness, without any thing to be aware of and that is what you are, no person, no 'i' in it, just empty awareness, like witness without objects.. Knowing without objects, you feel it.
It's not sensible to say there no I. If there is no I there is no seeking. Becoz there is I we communicate and we research. I is the knowledge of nothingness. If there is only nothingness like in deep sleep, you cannot experience anything.
bearutiful meditation, but horrible background noice.