Meditation for When You Need a Good Cry
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- čas přidán 30. 06. 2024
- We all have those days when we just need to cry and let it all out. I'm a big cryer, and I hope this meditate facilitates the release of any emotions that don't serve you.
Hope this is exactly what you needed today!
Please comment and let me know how this helped you!
With love,
Nancy
21-DAY HEALING MEDITATION FOR BREAKUPS COURSE: www.hellobreakup.com/breathec...
BOOK A PRIVATE BREAKUP COACHING SESSION: www.hellobreakup.com/contact
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DISCLAIMER: Do not do this meditation while driving. By using my videos, you understand and agree that this is not a replacement for professional help. Please talk to your doctor or mental health professional for advice.
Music: Deep Relaxation - AShamaluevMusic
Video link: • Deep Relaxation - ASha...
Souncload: / ashamaluevmusi. .
For download look the song up on Soundcloud and download with Soundcloud downloader
Music: Deep Relaxation - AShamaluevMusic.
Music Link: / ashamaluevmusi. . - Zábava
sweet souls! I’m sooo sorry about the ad in this video! Made this when I was a CZcams noobie and used someone else’s song but didn’t delete it because it’s helped so many people. Will be making a new one hopefully others can find helpful ❤️
Hey there I couldn't find the new video on your channel, can you drop a link into the comments? Thanks
Thank you so much Nancy for making this video, it's really helpful and wish you have a good life full of abundance 🥰
This really helped me , but i dont know how to talk to someone about my problems
Haha thanks for explaining the ad , regardless your video really helped. Thank you very much 🙏🏻
Thank you for addressing the ad. Do you have the link to the new video you mentioned?
Whoever is reading this, I hope you're feeling better soon!
Ty
Thank you
❤
Thank you
These things never, stop this fake positive
I bottle up my emotions 24/7 and I feel so backed up. This really helped so thank you so much.
So this is normal? I thought I was the only one. 🙏
@zoelovick my thoughts put into words. Because I can't put them into words. This video helped me so much too. @carter I also thought I was the only one
I didn’t cry, I find it extremely hard to cry, but this still made me fell really good and relaxed
Same I think I need help and I want help but I don't want to be a bother anymore and ion really like asking for much
Same
@@your.-.local._.nobody.-.3876 no , seek a therapist , ur worth helping >:((
@@muslimwarrior9891 you really think so?
@@your.-.local._.nobody.-.3876 Yes I used to think I was too much to deal with etc etc but im starting therapy next month and im so glad that I did. When I do cry it feels amazing to do it. I feel more human when I cry so It is defiantly worth fighting for!!!
What makes me cry is when you said "You really do know how to take care of yourself"
This meditation totally saved me I really felt suffocated like i can’t breathe but it really helped me to cry out everything that’s been inside me 💐 thanku so much
SO happy you're here
It was hard because my nose became runny
Thank you for this, I've had an anxiety filled day, haven't really been able to eat and holding back tears all day at work. This is exactly what I needed, a healthy cry that wasn't just me giving in to my anxiety. Definitly going to save this video for the next time I need a cry!!!!
Beautiful
@@MeditationsbyNancy b
Once you said "think of a memory that makes you feel proud of yourself" a bucket of tears fell down my face. Thank you for this.
That’s what did it for me too. Thank you for this release Nancy, it was what I needed
@@FreyaReturn pp00ppppp0000p00p0llppppppppppppppp
Same here
Same here
Wow, the creator likes all the comments? How validating. I usually never see dedication to this extent from creators showing their audience they’re listening. You go girl. Thank you!!
Of course! Thanks for acknowledging this
Whenever im feeling stressed or full with anxiety I just tell it all to my dog, cry and also hug her. I dont have a very big dog so she gives the worst hugs but it helps me feel better.
Is that ur dog?
@@unknown-vy2kk yeah
Once you said “just get those water works flowing” I immediately started crying the hardest I’ve ever cried. Going through too much rn. Thank you for this.
Im in a healing period in my life and this really helped me release a little bit, thank you💚
most welcome
This is so beautiful I cried like a baby and ended the meditation with a smile on my face . Thankyou soo much and soo much love to you! You made my heart happy❤️
i didn't think i would but i did cry. thank you. you're encouragement was really helpful.
Woke up today feeling like I was drowning with pent up emotions. This video was the release I needed.
Same
I’ve been crying for an hour now, with this on repeat. Thank you so much for this, you became the light at the end of this dark tunnel 🥺🤍
Thank you for finding this when you needed it most
💗💗💗💗
It seems I'm needing to cry everyday for no external reason. So I appreciate this beautiful meditation. Keep coming back to it x
Thank you so much. I’ve been battling with loneliness and emotional confusion for a long time. It felt for the first time like I’ve been able to release some of that pressure. You’re an angel. Thank you.
When I saw the title, I was a bit skeptical, but I thought I'd give it a try anyway, and it worked! As a heterosexual man, there's old conditioning from childhood and beyond that often hinders me from crying. I usually hit the gym instead, or do something active, to avoid my emotions - to be fair those things are positive as long as I am not using them to avoid but rather to enhance my life. I have a super stressful job and sometimes I just need a good cry, so thank you for providing this space to do this! Much love
Thank you so much for sharing ❤️
You’re a gem. The love in your voice is healing. Thank you ❤️
Thank you
Wanted to hear words like you are doing okay,you are strong , you can cry , release everything . I've no one not a friend to share or who can tell those words. thank you for this.💗
You're going to thrive soon, promise
❤️
@@MeditationsbyNancy Thank you ❤️
You are loved Saloni
I really needed this. I was already crying hysterically, and I needed to not be alone right now. So hearing your words really helped me calm down, and cry more calmly.❤ thank u
Here for you Annie!
you are not alone ! you are loved ! Always remember that ! you are born a fighter and you are a survivor !
*sending you all virtual kisses and hugs*
❤️
i feel extremely jaded. people disappoint me every time i open up my heart. i’m not allowed to express myself when i’m upset despite me communicating i can’t take certain things anymore. people don’t listen to me.
🍂 I finally cried. I'm back here after two years since I saw this video. I was in bad place mentally and physically looking for answers and trying to heal. I wanted to cry but I couldn't. I've done a lot of things and tried different path. After two years I can say that I cried a lot and I can cry finally. Here's what I recommend to anyone who wants to cry.
1. Keep a diary where you write your emotions every day. Writing helps to understand one's emotions and how to see one's life from the outside.
2. read the book "Everything will be fine i promise by Faouzi Zouhair" is a book about healing and your journey as a person.
3. Meditate and walk a lot. This helps to think and breathe well. Breathing is truly a miraculous act because we are as we breathe.
I hope you can cry one day. A hug 🍀
great advice. Thank you for being here
Thank you so much for making this. I’ve been looking a meditation like for so long. Your words are so encouraging and needed in the world right now
I'm so glad this mediation found you
I've been unable to cry for a few years, and I was unable to cry to this, but this is super relaxing and thank you.
you're welcome
I'm going through a lot of painful things in my life right now, and I often feel so alone. This helped me to have a short but powerfully effective cry, and to end with feeling like I will be able to survive everything that hurts right now, and that one day I will even thrive. Thank you for making this. ❤
Thank you so much for this! I've ben feeling tired and knew I needed a good cry. It's good to breathe again and to have compassion and love for myself. Feeling light and ready to start my day as a warrior! I'll subscribe and check out more of your guided meditation!
Beautiful
Helped me more than ever. Had a heavy feeling in my chest and was getting scared fearing impending doom. This really helped me relax and get rid of those feelings. Thank you.
So glad 🙏🏽
💕
Hey y’all, I’m back. Got vaxxed today and had a horrible panic attack. I felt horrible and was shaking; this video again was helping me get through it all. So thankful; thank you Nancy 🙏🏻
Thank you so much for this, I’m in a household that constantly triggers me and my PTSD I needed this more than you can ever know
Thank you for your uplifting words, just reading how many people come here for help brings tears to my eyes. There is so much love in this world and not enough people are feeling it. Bless all
Thank you, this helped me so much. I haven't had a good cry in about a year and a half so I appreciate it. I needed this
The video is over. So beautiful. I’m still crying. Watched this last night with no tears. Tonight they are still flowing. It feels good to let it out finally.
i didn't cry, i was expecting it wouldn't work, but your kind words makes me feel so much better! in the part you say to remember a moment i was proud of myself, girl, it chabged everything for me, thank you so much, blessed be
I was going through a very bad breakdown inside of me and I couldn’t show it to anyone around , i went to the bathroom and I didn’t know what to do, im so glad i thought of meditating and im so lucky that i found this video, it did not only make me cry and release it, but it drew a huge smile on my face and made me feel comfortable. God bless your wonderful soul for helping us all out through this nancy ❤️❤️
Such a beautiful message for me to hear. Appreciate you Rania!
After a sad episode this really helped calm all the negative thoughts. I mean this from the bottom of my heart, thank you.
So grateful you found this meditation to support you
This let me release so many tears and emotions I actually am crying a lot and relaxing. Thank you so much. 🙏 definitely coming back to this one when needed
This is exactly what I needed, thank you so much!! You don’t know how much it helped me♥️
So glad this supported you
Thank you. I had a lot of emotions stored and could not release them. But after your meditation all the tears came out who were held back💕💕
Been so tired lately, emotionally, felt like I was near tears all day, but couldn’t get it out. I listened to this while struggling to fall asleep. It helped so much, had a really good cry. Cried so hard that I woke my dog up, and she crawled up in my chest and gave me kisses on my face. This is such a good video, your voice is so soothing, and what you said was so kind and helpful. I just wanted to say thank you.
You’re most welcome my love 🥰
I feel the same way. Ive been so tired and stressed from work. I feel low energy everyday and im just trying to get through. I tried watching a movie in netflix because I recognized that I need to cry today. Thank you that you made this video. I cried and I feel relieved after. I struggle to release my emotions.
Been feeling pretty under the weather and I really needed this, at first I didn’t want to cry and then some words you would say would just make me cry harder than I could have done on my own. Thank you so much for this, I saved it for later use. 🦋
Love ya. Be well❤️💫
Thank you so much. I've just been dealing with so much lately, and you've helped me more than you'll know.
I know this is an old video but I need to thank you. Your voice is perfect for this. I didn't know I needed to hear that I was strong and it made me shed emotional tears for the first time in years. I'm definitely coming back!
Thank you so much. I had so many suppressed feelings that I let out crying ... I really needed this.. thank you. You are an angel✨🤍🤍🤍
So grateful you found this meditation when you needed it most
I usually don’t write comments, but you helped me to release tension built over months! Finally I’m feeling relieved, calm and relaxed, thank you so much!
Everytime I feel heavy, I only come back to your video. When nobody's listening, you do...and I can't be more grateful to you for this. Thank you so much for being there
Wow. That is the kindest thing 🙏🏼
I’ve come back to this every night for the past few weird and it has relied me so much. Thank you
Thanks for being here
I can’t believe how well this worked. You’re absolutely amazing for this. Thank you
So glad!
As soon as you said "What’s on your mind today?", I could feel the tears flow down my cheeks. I haven’t been sleeping the best lately, and it’s definitely catching up to me. It feels good to let the emotions out. Thank you for this.🤍
I didn't cry tears but it was still a great emotional release and that was my goal. Thank you!
Thanks for being here ❤️
Wow. Thank you so much for this. I didn't realize how much I needed it.
Thank you Nancy, your voice, words and guidance helped me release, cry and smile, am truly grateful 🙏♥️
This was extremely helpful, thank you so much. I’ve been struggling to release emotions and cry on my own and this was exactly what I needed, and the compassionate affirmations really helped me move into a more positive mindset. I will definitely be using this again 😊
This felt great to just cry!!! Thank you so much for creating this. I will definitely use it again
This was so calming I love your voice thank you
So glad you found this
Ahhh words can’t express how much I needed that, thank you xx
Thank you for this, I cried really hard this day had been so hard for me because of my anxiety because I kept holding back my tears all the stress the I've been holding because of my studies.
Thank you for making time for yourself
I've been super stressed for awhile now and I keep having up downs because I keep feeling things but not processing. Finally I made time for myself and showed up and had a good cry and hugged myself and I actually feel clear headed and better!!! Thank you Nancy - I will def be returning to this
I've been feeling really trapped and numb, and I just wanted a good cry to release whatever that I've been carrying with me which was weighing me down. At first I thought it wasn't gonna work but right after I took my first breath I started crying. I had a good cry and I feel much lighter. People often underestimate the power of a good cry, sometimes it is the only thing that helps ❤ thank you for this meditation, I'm very glad that I found it 🌟
love this
I just found this video and I had a good cry .. I feel so much better after releasing my emotions. Thank you
Cried like a baby and took a nap after thank you soo much 🥺
I was soo overwhelmed
You’re so welcome love ❤️
I need more of your Meditations. Your meditations are my favorite, your calming voice and guided meditation are so helpful. Just wanted to touch base cause I know you haven’t done any in while!! Thanks for all you have shared!
Means so much to me 🤍 will be posting more but been super busy with my coaching business 🌟✨ stay tuned ❤️
I feel like I’m crying (but normally i bottle up crying), this is a great meditation and exercise too learn about and accept crying.
Thank you ✨💫
Thank you for this meditation⭐️I have been going thru a hard time and I had so much bottled up and I felt like I just needed to cry a bit by myself to let it all out and tried to find a meditation and this one really helped me❤️
Thanks for taking care of yourself today with my meditation
Thank you. I’ve been feeling physically sick for hours knowing that I needed to cry but nothing I did was working, thank you so much, despite it being mostly noises and not tears this really helped.
Thank you so much ❤️
I literally wanted to cry for so long. I've been holding all the pain and anger. Even tho I wanted to cry I could. Your voice is a blessing for me, it's so beautiful, I left like you were beside and you were directly talking to me. God bless you ❤️ I can't thank you enough
Thank you so much for this feedback
Hey today is 20/1/24 and I cried alot after two years not able to cry,thanks so much for your help o cried 50min and now I feel much better those last two years was so hard on me,I wish I will become better person one day for the people I love...
All love to you lady
Bye
▪︎☆
I got a good cry… thank you thank you. I find it hard to cry sometimes, and your guidance helped a lot to let it all out
Thank you for creating such a beautiful and safe space
So grateful you took time to care for yourself
The 1st couple of seconds made me cry lately I just been feeling alone like no one cares it sucks having this constant battle in my head 24/7
❤️❤️
You have no idea how many people are helped by this! You make be feel better now. Thank you 🤍
this helped so much and i´m so very thankfull of everything you said and did i already feel better than before, thank you
You’re most welcome jasmijn 💫
Thanks you for this lovely meditation. Your voice is so calming. I feel more relaxed. Made my day good. I feel so much better after crying☺️✨
Fantastic meditation!! I was still able to release a mountain of emotions and I feel more calm and at peace.
Thank you, Nancy. :)
You don’t know how much I needed this. i was so sad and sick especially like due to the corona virus it really affected me ,and as a student ,taking online classes is very hard and boring .thank you a lot for this ❤️❤️you are amazing
Appreciate you Christina
I couldn’t cry. But your voice and the music were definitely soothing. 💜
I've never came back so many times to a video but this one hits different every single time , thank u so much for helping us out🤍🤍🤍
you're a beautiful soul
@@MeditationsbyNancy awww🥺🥰❤️❤️❤️
I cried almost immediately when i turned this on, thank you!
So glad this supported you
I know you made this years ago, but it helped me today. Sobbed and felt so supported ❤️ thank you
Thanks for being here ❤️
Thank you! Thank you, thank you so so much for this! ❤️☺️ I am so grateful for you.
I am very grateful for this, it has helped me through my tendency to bottle up emotions. This past several years has been rough on me. While i did cry during the event and occasionally after, i usually try to bottle up the rest and act like they never happened. Though as of recently ive started to remember them, so i decided to confront them and cry a bit. Your video has helped me. Thank you.
Love this ❤️ it’s a work in progress but you’ve got this 🌟
Thank you, Nancy. You're a good soul.
That was an amazing meditation. Thank you so much for this 💗
This really helped. Thank you. I had a lot of trapped emotions I didn't think I had and had to release a lot of it. After crying, I released the last lot of energy by blowing my nose. It felt so good after.
this video help me crying again and again, especially when I don't know what to do when I'm stressed and there are so many things I need to attend. thank you so much ;-;
Thank you so much for this. I very rarely cry, and it's not something I'm very good at. I've been really feeling the need to release recently though so thought I'd try this and it was really powerful and beautiful, I'm really grateful, thanks again xxx
Welcome
I am not a person to cry easily but I really need to cry rn cause it's so hard for me to move on from the things happened in the past, I needed this alot and this showed up, maybe it's a sign from universe that it's the time to let things go and live a happy life? Thanks for uploading this
Thank you so so so much for this. I find it really hard for me to cry, I had a really hard and full of anxiety week, this video helped me to cry it out a little bit.
You’re welcome 🤍🤍
Thank you so much. I haven't cried properly in months and felt all the time like I really need to. I was like 'ok, hold on, just keep studying and after this exam you can cry' and then I was thinking that I actually don't have the time, because I need to keep studying for the next exam.
I almost immediately started to cry when I clicked on the video and it helped me so much to just let it out. It was only 10 minutes, but it released months of frustration and stress.
So happy to hear this
Thank you so much for this. So many bottled emotions, bad anxiety, and so much stuff in my mind. This helped so much. To be honest, I cried until I couldn't breathe. But, after I felt so good and ready to take more, fight, and stay strong until the end. Thanks so so much for this.
Glad this supported you ❤️💫💫
I genuinely was feeling overwhelmed with whatever that's been going on. Didn't shed a tear but felt much much better!
Perfect ✨
Thank you Nancy, beautiful mediation. Felt like you were my big sister and gave me a hug with your words. X
Love this so much ❤️✨✨
Wow! It actually works. I fell asleep for about 10 minutes after. Thanks
Thank you for making me feel so good about myself
I really needed a cry. I can't go to friends for some reason. Thank you for this.
totally get it! thanks for being here.
Thank you for this. I really needed it. Thank you
The first time I listened to this, I actually cried. I lost it at “now you might start to feel your eyes fill with tears or your stomach holding on to that cry.” I rocked myself side to side like a baby while listening.
Thank you so so much, I finally cried
Just what I needed. Thank you!🩷
most welcome :)