JUDO After training BURN-out CIRCUIT 7 exercises x30 secs
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- čas přidán 27. 08. 2024
- JUDO After class a simple style anaerobic circuit to burn them and assist with judo match fitness (non specific)
7 exercises duration of 30, building slowly to 45 seconds to a minute, or whatever, 5-10 seconds break between each one. - Sport
I feel like I'm at my dojo just watching these exercises
Awesome!