JUDO After training BURN-out CIRCUIT 7 exercises x30 secs

JUDO After class a simple style anaerobic circuit to burn them and assist with judo match fitness (non specific)
7 exercises duration of 30, building slowly to 45 seconds to a minute, or whatever, 5-10 seconds break between each one.

[@leonss4461]

I feel like I'm at my dojo just watching these exercises

[@duobrostudios]

Awesome!