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White pumpkins are very low in calorie, filled with Vitamin A, B complex. They have anti inflammatory properties and best for people suffering joint pains. Pumpkins are also best for skin and hair health. Serving suggestion - as a drink during snack or break time.Vitamin A and other antioxidants, which are crucial for maintaining excellent eye health, are abundant in white pumpkin juice. Regular ingestion can enhance vision and help avoid age-related eye disorders. This is one of the crucial white pumpkin juice benefits.Research proves that it also acts as an anti-depressant, promotes eye health, and is beneficial for people with asthma. They also help treat peptic ulcers, reduce inflammation, and have anti-aging effects. The high levels of antioxidants like lutein and zeaxanthin help fight radical damage.

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