Vitamin D deficiency symptoms | Vitamin D3 | Vitamin D supplements

vitamin d deficiency symptoms vitamin d3 vitamin d supplements
#vitamind #vitamind3 #vitaminsupplements #multivitamin #multivitamins #vitamin #vitamins
Vitamin D3 is a member of the family of compounds known simply as Vitamin D, which also includes vitamins D1, and D2. These vitamins are often referred to as the “sunshine vitamins” because the body produces all of these compounds naturally when it is exposed to sunlight.
Vitamin D is actually a hormone, chemically very similar to Testosterone, Estrogen, and Progesterone, which is one reason why the body relies on it so much for overall health. D vitamins are fat-soluble, which means that they are stored within the liver and other fatty tissues when they aren’t used and are secreted when the body needs them.
To gain Vitamin D benefits, the recommended daily intake is between 400 and 4,000 IU, but some experts recommend even more, up to 10,000 IU per day. Lab tests have shown that many Americans are severely deficient in Vitamin D, which leads to many unhealthy consequences, as outlined below.
Daily sunshine exposure to mid-day sun is very important for producing Vitamin D benefits. 20-30 minutes per day is highly recommended, especially on your arms and legs. You may want to shield your face in order to reduce sun exposure there, which can lead to wrinkles and excessive sun damage. Excessive use of sunscreen, as is too often recommended, can lead to Vitamin D deficiency. If you live nearer the equator you receive sufficient sunlight exposure via more direct UV light exposure; however, the more temperate northern and southern latitudes have less direct exposure from the Sun and much greater exposure time each day is needed.
Your skin color is also a factor. Melanin in the skin, which is associated with darker skin tones, absorbs and blocks UV light from reaching the cells that produce Vitamin D. Thus people with darker complexions tend to require more UV light and may need more relative sunlight exposure to generate the same endogenous Vitamin D levels.
You can also get Vitamin D from some foods, as well as supplements. You can try eating more foods that are rich in Vitamin D3, such as salmon, tuna, eggs, trout, and dairy products that have been fortified with the vitamin.
Vitamin D Benefits
It strengthens teeth and bones. Vitamin D3 helps with the regulation and absorption of calcium, and it plays an important role in the health of your teeth and bones.
Of all the minerals found in the body, calcium is the most abundant. The majority of this mineral lies in the skeletal bones and the teeth. High levels of calcium in your diet will help to keep your bones and teeth strong. Inadequate calcium in your diet can lead to joint pain with early onset osteoarthritis and early-onset tooth loss.
It strengthens the immune system. One of the most important Vitamin D benefits is its important role in maintaining and strengthening the immune system. It stimulates the production of T-cells and helps to promote a proper response to infectious pathogens, including viruses, bacteria and fungus, that are responsible for various types of illnesses, including the common cold, influenza, and similar community-wide diseases.
It lowers the risk of type 2 diabetes. If diabetes runs in your family or you have been diagnosed with hyperglycemia (pre-diabetes), you might want to consider getting more Vitamin D. Recent studies confirm that there is a link between Vitamin D deficiency, the body’s resistance to insulin, and type 2 diabetes. By overcoming insulin resistance, you could potentially prevent the development of type 2 diabetes.
It can help lower blood pressure. There have been several long-term studies that have proven that there is an association between low Vitamin D levels and hypertension (high blood pressure).
It might reduce the risk of heart disease. An increasing number of studies have indicated that a deficiency in Vitamin D is a risk factor for developing high blood pressure, heart disease, congestive heart failure, peripheral arterial disease, strokes, and heart attack
mproving Vitamin D levels can help to reduce the risk of developing heart disease and the symptoms that are associated with it.
*********************************************************
Follow Us On Our Social Media Links:
Instagram : DrugDaddy
@drugdaddysg : / drugdaddysg
Facebook Page : DrugDaddy
@DrugDaddy : / drugdaddy

[@mariamahmood2833]

Well said sir
Thanks for this knowledgeable vdo

[@DrugDaddy]

Hey 😅 thank u doctor 🌺

[@priyankitvlog]

Valuable video👌

[@DrugDaddy]

Thank you 😇💐

[@chaitanyapimputkar8775]

Dpharm ke degree ka sahi istemaal karna koi aapse sikhe... Give this man a medal🏅

[@DrugDaddy]

😂🙌 thank u bhai.. For this honour