20 minute Upper Body Strength Training with Dumbbells
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- čas přidán 4. 06. 2024
- Sign up for Sweet Summer Sweat V2 here!! kaleighcohen.com/sssv2/
The focus today is upper body definition and strength!! We are working through 8 exercises and 3 finishers to target the biceps, triceps, chest, back, and shoulders! The structure for this strength training workout is solid, just like our upper body is going to be with 20 minutes of push and focus!
The 8 exercises to begin will be where the muscular strength and definition happen! The finisher set will be muscular endurance and definition! The finisher sets will allow us loads of volume in a short amount of time to really put the seal on this strength session!
20-MINUTE UPPER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISEs
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5kg to 9kg When selecting a weight for this workout, you want to lift moderately heavy to heavy! When we reach the finisher rounds we will decrease the weight to light to moderate.
- EXERCISE MAT
OPTIONAL EQUIPMENT:
WRIST WEIGHTS
*I WILL BE USING MY EXERCISE BENCH FOR SOME OF THE EXERCISES, BUT A MODIFICATION WILL BE ON SCREEN FOR THE FLOOR OPTION!
STRUCTURE
8 EXERCISES REPEATED TWICE
WORK: 40 SECONDS
REST: 15 SECONDS
FINISHERS ROUND
3 EXERCISES
WORK: 60 SECONDS
EXERCISE LIST
- ARNOLD PRESS
- PUSH-UPS
- TRICEP OVERHEAD EXTENSIONS
- CLOSE GRIP ROW
- HAMMER CURLS
- CHEST FLYS
- NARROW SHOULDER PRESS
- RENEGADE ROW
FINISHERS ROUND
- BOTTOM TO TOP
- PUMP CURLS
- DIPS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. - Sport
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I have been consistent since January and still can’t believe the muscles I have built because of your workouts. You are the best!
Goody gumdrops, we used the bench again. I loved it! I also love the Arnold Press. Great for arm definition. Loved the pushups. I can get to my calendar now. My granddaughter figured it out. She said, grandma, you have to sign in first, haha. What would i do without her. At 7, she is my computer tech, lol❤❤
Amazing arm workout! Especially since I was sore from yesterday's full body! I still added the ab finisher for the cherry on top. ❤
Thank you, your trainings are beginner-friendly, and even if I fall behind, I am confident I can pick up with a shorter training.
Phew!!🎉Wildly intense 20 minutes Kayleigh and Jason ❤😮Loved every minute of the burn- it hurts so good and the payoff is great sweat equity❤😅
Great workout!!
Great quick effective workout!❤
Your a machine Kayleigh how you do it carrying your baby is amazing. This was a great workout and pardon me for saying, but you look great. Thanks for all your hard work.
Enjoyed that - another one that flew by. Enjoyed the addition of the wrist weights too as I recently got mine and was wanting to test them out. Thanks.
love it!! i finally decided to work out and your videos are my favorites to watch, they really help out! ❤❤
WOW! oh my goodness! Feeling it for sure!❤
This workout went by so fast! I love fast, but effective workouts! I added the ab finisher and the glute finisher! 💪🏻💪🏻💪🏻💗💗
Day 3 done ✅
Wasn't sure I could do this after yesterday's workout but hey, I did it. Thanks for such a great program and all the encouragement!
My shoulders were not happy with me. 😂
I did this workout today, 20 minutes way by so fast but it was worth it. TY KC, week 1 of SSS2 completed
This was great! I just finished a run and was happily surprised I got a lift day (not that I don't love a Wednesday ride!). I'm sure we will kick it in gear tomorrow!
Thank you ❤❤❤
Day 3 done a little earlier for me since I have a night shift from 10pm-6am! I feel more energized already! And my shoulders were dead from yesterday’s full body workout! 😅
Holy sweat! Thank you!
I just came back from outdoor cycling and I wanted to do some upper body workout. I clicked on your YT page and you just uploaded one, thank you! 😄
Great workout as always! Even got the kids doing this one with me 🎉🎉🎉 SSS for the win! X
Week 1 - SSS. V2 - Day 3 - Done. Thank you Kaleigh! Awesome session! 20 minutes and the bench with wrist weights - ending the evening! Great playlist! Thank you so much!
🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Thank you 🎉
Such a scorcher!
Thanks alot. It was a strong exercise ❤😘😘🤩😍🥰🙏🙏💪💪💪💪
Holy noodle arms!!!! Those dips at the end were barely happening 😅
😂😂😂😂
Thanks Kaleigh! Hopefully I still have strength left to lift my toddler! ;)
Great workout. On to abs!
I was expecting a ride but hey! The key is to keep the body guessing, right? Stronger here, to be stronger out there! ❤💪
Oh, this was good ❤
SSSv2 Day 3!! My noodle arms can barely comment. 😂
Fast and furious! Thanks, Kayleigh!🌷🌷🌷
This flew by! Amazing burn…combining it with the lower body workout from today! Thank you Kaleigh! 🔥💜🥰💥💦💪🏻🥰
JELLY ARMS I DIED
Thanks
Thank you so much, Lisa! 💜
🔥💪🔥💪
🎉❤
Here early cause my legs still hurt from strength on Saturday 🤣
I can’t seem to click on the finisher links in the video on my tablet, even after updating CZcams. Only the words are there, no image like usual. Anyone else having this issue? (Got the abs finisher at the calendar though! 🙌)
Same!
Hi Erin! It's there now! 💜
Is it necessary to do the standing workouts standing or can they be seated.. does it take away? I’m recovering from a ankle sprain
Hi Mel! Sorry to hear about your ankle! If you're injured you can absolutely do this seated! 💜
@@KaleighStrength thanks! I’m doing a lot better thanks to PT and your cycling programs