Super Important! Instagram just started marking all my content as “sensitive content.” Pretty frustrating, so I’m encouraging people to Please join my email newsletter so that we still can keep everything rolling: thomasdelauer.com/break-your-fast
Clearly you’ve tickled the dragon. If it’s any consolation, you have my undying gratitude for winning me over to a healthy lifestyle when it was questionable whether I would make it back. God bless ya brother. Non carborundum bastardum est
I use apple cider vinegar every morning about 3 tablespoons in a tall glass of water as soon as I wake up and then I don’t eat until the afternoon or early evening because I’m not as hungry. I’ve been doing this for many years I’m 65 years old and I’m in better health than when I was in my 30s and I can run circles around many younger people. I am back in School learning complicated things. I know I feel an amazing difference when I take apple cider vinegar and when I don’t. Believe me doing it every day makes an unbelievable amazing difference in how you feel and how you think.
Amazing and Thanks for sharing the ACV benefits to your brain plus your general well-being Carol !!! I am doing a similar thing too: 2 Tbs ACV, lemon juice from 1 med size lemon, some ginger and turmeric in 16 oz water first thing in the morning using a straw(to protect my teeth enamel from this acidic drink) and I don't feel hungry till afternoon. Energy levels are also good and plus have been losing weight and feeling fit too. It helps because I am on a OMAD(one meal a day) diet for a month now and never felt better.
Braggs Organic ACV w/ Mother fixed my high blood pressure. 2 tbsp in 8oz of filtered water before our meals and before bedtime. In 4 weeks I was able to stop taking the two 12.5mg Coreg a day.
I hear that tumeric and black pepper will also help lower blood pressure. I'm going to try all 3 , I am glad to hear that the apple cider vinegar worked for you. Long use of the blood pressure medicine can't be good for our kidneys... good luck! Also celery might help too.
That’s awesome! Used to use braggs until listening to Dr Berg and he recommended Fairchilds and they don’t add water in there’s like braggs does. Braggs is good but Fairchilds is better
I'm also doing my own experiments with ACV right now. I've noticed some changes in brain clarity, lessened my use of needing PPI's and its suppresed my hunger for the next meal and I've actually lost 12 lbs in the process.
@@daimzjacob I take 1 tbspn mixed in water before my first meal and sometimes I take another one if I have another meal. I fast so I try to only eat 1 meal a day with a light snack or soup in the evening. I don't take it with the light meal or snack. Please make sure you mix it with alot of water and the first meal I eat is usually around 3pm or 4pm
Just a question, but have you had any issues with stomach aches and cramps with MCT? Apparently it has to do with gut health, but I'd like to hear from you. How much do you take per day, if you don't mind sharing?
I'm so happy there's finally some research on this, I felt it the first time i took ACV. Tim Ferris even mentioned it about 7 years ago about ACV assisting sleep and brain health and he didn't understand the science behind it yet.
I've just started drinking ACV; I'm very interested to discover whether it has any positive effects on depression. Some people believe depression is a result of inflammation so from what you've said ACV should improve this. Here's hoping!
Also cod liver oil not fish oil cod liver oil is great for depression and inflammation. Get liquid at the health food store not the capsules because they have lots of crap in them and very little cod liver oil. What you do because of the taste if you don’t like fish taste is take a drink of water or coffee first then your teaspoon of cod liver oil and then a drink right afterwards and you will not taste it. This along with the Apple cider vinegar every day of course done at different times will really perked your body up. I’m 65 years old and I am in better health than most people in their 30s.
@@carolforsythe6316 congratulations on your good health! My mother has taken cod liver oil for years; she's a very sprightly 80 year old! I've tried very high grade fish oils which have reportedly had huge benefits for very stubborn depression. But it did nothing for me. Still, it's good for overall health 🙂
it’s really concerning to me that people don’t realize 1. you should never drink ACV undiluted. always water it down. and 2. always drink it with a straw, make sure it goes straight down your throat. ACV is amazing but your teeth/gums can’t handle the acidity and even if you did drink it with a straw but not watered down that’s not good for your throat. i’m 20 years old and know this. how come people in their 30s and 40s don’t.
Every morning I start my day with warm water, ACV, cinnamon, and sometimes a bit of lemon. It's such a soothing way to start my day. One thing I started doing years ago was brushing my teeth first before drinking it and always drinking it diluted and through a straw. It can wreck your enemal otherwise and destroy your esophagus. This practice extends my IF time, gives me a jolt of energy and keeps me regular! It's all good stuff! 😊
Thanks for sharing Mary Anne. Using a straw protects your teeth enamel (I get that), but how does straw help from protecting your esophagus? I gulp a similar potion without touching my teeth directly, but without a straw.
@@PaulHutchings01 ok got it :) I was thinking the use of straw was protecting her enamel and esophagus. I find it difficult to drink 16 oz of the mix using a straw so I gulp it, but make sure it does not touch my teeth. Thanks for sharing.
I make a cider drink that is basically ACV, Clod brewed tea, and agave (low glycemic sugar). I have seen a HUGE change in my body weight, energy, mental focus, and skin complexion.
You talk about apple, but what about other types? Pear, pomegranate, wine, balsamic... and other types of vineger? It would be great to have a video with info about alternatives.
I sure they're just as good if not better. Acv is just cheap and widely available. Other fruits may have specific benefits, especially if it's raw and unfiltered
I agree that would make for a good video. Probably the reason people concentrate on apple vinegar is that it tastes better than most other kinds, and is also affordable. The main thing is acetic acid, which is the basis of all vinegars. A bonus is the "mother" you get in the unpasteurized version, since it can help with gut flora. But really, any vinegar ought to be fine, particularly for what he's talking about in this video.
I try to follow you, but too many nine syllable words. I learned more from the commenter Carol Forsythe. Take two or three tablespoon in water when you get up in the morning. Why? It makes you feel better mentally and physically. I'm going to try it, I make ACV anyway, might as well use it for me.
As much as I enjoy your channel I find it very difficult to understand what you are talking about , meaning most of the time you are talking over my head, and I don’t think I am the only subscriber that thinks this 😊 Could you maybe take it down a notch or 2 so we could really grasp what you are talking about 😘
I usually drink two tbsp of acv at night with half a glass of sparkling water, then I fast for 16 hours. Do you recommend drinking some in the morning? How much? Great stuff! Cheers!!
Love watching your videos. They are so educational. I have lost 80 pounds all together. I can't wait for you to do a Mexican recipe and Asian recipe videos
Next to digestive enzymes this is one of the most powerful pre meal post fast nutritional supplement. You can literally feel your digestion improve and for sure feel that adrenaline response. Love ACV. Tastes good with literally anything you put it with too.
I see you, my brotha!! growing that evil mustache😈braaahhhaaaaa... 😅😆admittedly, I dropped the ball a while ago... Im back on it now... smh two years ago, I lost my way after my dad and grandpa passed... I started emotional eating and gained back alot of the weight I lost... recently diagnosed with diabetes and lost my sh*t... since then, Im back on your plan, dropped 15 plus lbs and both my blood pressure and blood sugar are back to normal consistently including daily ACV... thanks as always... you are saving lives out here... some heroes dont wear capes... even with mustaches🤣
Can potentially, may increase, possible that, might - this non committal language and the anecdotal 'proof' are not substantive reasons to integrate ACV in daily routines ... and before anyone thinks differently, I take two tablespoons of ACV twice a day but for digestive reasons.
Not sure why, but ACV really curbs my craving for wine. When I am trying to cut back on alcohol, I will have ACV with water on ice, sometimes in a wine glass for full effect.
The 100th like... But that's not why I am commenting.. I just started taking ACV yesterday and I did a lot of research, I have to say yours made a lot of sense, so thank you, you have given me a great reason to keep taking it. I am glad I subscribed to your channel, keep up the awesome work.
I used to put lemon juice in my water since a kid, but a few months ago I switched to ACV and now I can barely drink regular water 😬 I really like it. Probably because I already enjoyed heavy flavored lemon water lol
@@JeffNelson3000 It is not that simple!!!! Training in a calorie deficient state will increase AMPK, even when protein is high enough....Also, doing too many on eccentric motion focused repetitions will decrease insulin sensitivity in your cells, which in turn will increase AMPK...So, I am not so sure about your statement!
Dentist told me to stop ACV and told me find other methods or ways to get the ACV health benefits without destroying my enamel. I asked if I dilute it with 32 oz instead of just merely a single 10 oz glass of water, he relented if 40 oz.
@ chuck becker: I too was a fan of ACV and once a day I would swallow about a shot glasses of the stuff then quickly drink water or milk behind it. Disliked the pain it caused and talked to my Dentist about it and received the same feedback. I love my teeth and the ability to swallow pain free.
@@johnbarnett2932 I put 1 Tbsp of ACV along with 1 each of cranberry juice and lemon juice in about 12 ounces of water daily - enamel is great. The only thing i can think of is that I pretty much always keep a low carb diet and often cycle keto (I've seen some studies suggesting that keto can actually help teeth remineralize).
I do a shot of ACV and then rinse it out of my mouth by way of drinking a glass of normal pH water. I would encourage you to ask your dentist why does diluting 1 oz of ACV in water suddenly become ok at 40 oz? Specifically why, if they just say to dilute the acid, and not what the specific pH values are or what study informed them of this ratio then I would stop getting advice from that dentist. I once had a dental hygienist scrape the daylights out of my teeth to the point of creating a gap in my lower front teeth (this same Hygienist heated up a cleaning tool on my tooth to the point that it broke by pushing down on it as well). I told the dentist that I believe they scraped the enamel off of my teeth with that pick and they said that enamel is too hard to be damaged by their tools. When I asked them if enamel was always as hard as it should be........... I was greeted with silence. I encourage everyone to ask questions of their health care professionals. Doctors are people too and so they make mistakes and assumptions. I am not saying you should distrust your health care providers but by asking questions it can boost your trust in their knowledge and show how much they care about you. Or if they seem incompetent, then it can encourage you to find someone else to provide you with healthcare.
I think your instincts you develop from your research are valid. Whose experience would I trust more than you. Thank you for clarifying the research for us at a lower “pay grade”
@@helenahandkart1857 You bet, I've struggled with Complex Focal Seizures, but had 2x surgeries to fix the issue. Is mostly worked other than when I was exercise or get high levels of adrenaline in my body (ie. rock climbing or lifting weights) I would start to get very strong auras. Through experimentation, if I consumed ASV before and during working out, I had zero issues. I've later come to learn of others who had much worse problems with epilepsy and were able to all but cure or greatly reduce frequency of seizer events.
@@neil-knaak , thank you so much for explaining, & that is fantastic to hear. Apparently a ketogenic diet, or lowcarb, & mct oil canbe helpful too, so I've heard.
@@helenahandkart1857 I'm a big fan of MCT and found (just in my own health journey) the Intermittent fasting, works well with my system and feel great on it. I do a 16-8 window, fast for 16 hrs., eat for 8, for about 3-5 days out of the week
I use ACV in salad dressing. Lemon juice, acv, and olive oil. If you're adventurous, augment some cod liver oil (the non-flavored kind) in the salad dressing by using less olive oil. Tasty salad dressing.
Also maybe I could use some educational videos about how to get rid of lose skin with weight loss for women in their 40s. I am 44 years old. I need some tips on that thanks
@@bettyhall8567 Using a natural bristle brush, bruch the skin while dry. It does three things that I know of. 1) It improves circulation 2) It improves lymphatic drainage 3) It exfoliates the skin which causes the skin to create new skin. I've heard others use this method when they have alot of extra loose skin & they say it works. Good luck:)
On a bit of a new fitness journey..who needs the new year? V interesting, am gonna try have ACV in the mornings now. MCT oil before my fasting windows.
Doesn't vinegar makes the body more alkaline which causes an increase in mood. After trying keto for a year I ended up with a bad case of IBS and even a little bit of anything acidic will losine my bowels up
Help please - heard on one of your videos that ACV increases testosterone. That means it will increase testosterone in women as well? And hence could increase DHT and hair fall in a woman? (Hair fall is PCOS related and been trying keto and have incorporated 1tbs ACV morning and night. Severe hair fall started again about 2 months ago and can't figure out the reason). Thank you Thomas.
What do u think about the idea that ampk activation is evulutioneri think cause the body learned that if he gets pickeld nutritiuon he learnd that he is in a hard time!? İt makes realy seance reveluationery!? Cause every body who knowd we dont have fresh food anymore and gets soon as posibile adabtet to it is in PLUS...in a evelutionery way? Or not?
I'm a super taster so sour makes me gag, can't stand any citrus other than oranges, hate coffee, loathe beer, don't like big wines like cabs, and can't tolerate spicy either. I can finally eat vegetables, but that took about 45 years. The struggle is real for super tasters, but I appreciate the suggestions.
Is it possible to get too acidic in the body or lactic acid buildup using ACV? I noticed allot of burning in my arm and shoulder muscles when I started using ACV twice a day like you do?
It burns in your body as your body becomes more alkaline because your body has been too acidic. It takes a while for your body to balance out it’s pH level. Continue to take it and it will disappear eventually but if you keep eating sugar and carbs you will feel the burn As your body tries to re-balance. You have to cut out the carbs and sugars also
👋 Hello! I take 2 TBS in the morning and at night. I also take it when I want a little treat! It helps to lower blood sugar a bit... among other benefits!😉
Thomas. Sir. What does this mean please Remember that the net carbs you take in per day equal the total starches and sugars you eat, minus the amount of fiber you have taken in. Sticking to this will ensure success in your keto diet. From Craig. UK.
I hve tried ACV on 3 occassions. I never get more than a week into it and get intense headaches. I stop taking it and the headaches go away. So far I have been unable to find an explanation.
I like the pills more than the liquid,it just works better for me. Though they definitely weren't kidding when they said to drink plenty of water on the label lol
I tried to drink it everyday years ago and ive tried again weeks ago,lasted few days, ends as usual - i just cant ,its discusting no matter what metod im trying ,i cant bare sligtest smell/tast of it it makes me gag and tear every single time ,even if i try one teaspoon mix with food/water/juice/other ways i found on internet. i gave up
Super Important! Instagram just started marking all my content as “sensitive content.” Pretty frustrating, so I’m encouraging people to Please join my email newsletter so that we still can keep everything rolling: thomasdelauer.com/break-your-fast
l
they should have marked it 'valuable content'
being in control of your own health is sensitive to big brother
Clearly you’ve tickled the dragon. If it’s any consolation, you have my undying gratitude for winning me over to a healthy lifestyle when it was questionable whether I would make it back. God bless ya brother. Non carborundum bastardum est
Do a video on yohimbe
I use apple cider vinegar every morning about 3 tablespoons in a tall glass of water as soon as I wake up and then I don’t eat until the afternoon or early evening because I’m not as hungry. I’ve been doing this for many years I’m 65 years old and I’m in better health than when I was in my 30s and I can run circles around many younger people. I am back in School learning complicated things. I know I feel an amazing difference when I take apple cider vinegar and when I don’t. Believe me doing it every day makes an unbelievable amazing difference in how you feel and how you think.
Amazing and Thanks for sharing the ACV benefits to your brain plus your general well-being Carol !!! I am doing a similar thing too: 2 Tbs ACV, lemon juice from 1 med size lemon, some ginger and turmeric in 16 oz water first thing in the morning using a straw(to protect my teeth enamel from this acidic drink) and I don't feel hungry till afternoon. Energy levels are also good and plus have been losing weight and feeling fit too. It helps because I am on a OMAD(one meal a day) diet for a month now and never felt better.
Do you take anything else Carol ?
Appreciate your help 🙏😊
add lemon to the equation.
@@MGAnnAd turmeric will be absorbed to your body if you use black pepper and oil (better coconut oil)
@@cheesecake4648 will do. Thanks for your help.
Braggs Organic ACV w/ Mother fixed my high blood pressure. 2 tbsp in 8oz of filtered water before our meals and before bedtime. In 4 weeks I was able to stop taking the two 12.5mg Coreg a day.
I hear that tumeric and black pepper will also help lower blood pressure. I'm going to try all 3 , I am glad to hear that the apple cider vinegar worked for you. Long use of the blood pressure medicine can't be good for our kidneys... good luck! Also celery might help too.
Wow that is awesome! My BP is going up and down I am not on any meds for it. Is Coreq a med for BP?
I will try the ACV.
That’s awesome! Used to use braggs until listening to Dr Berg and he recommended Fairchilds and they don’t add water in there’s like braggs does. Braggs is good but Fairchilds is better
@@chuckwood8638 Hmmm I’ll have to check that out. Never heard of that brand. I watch Dr. Berg all the time as well.
@@blackgto819 I take the Tumeric w/ black pepper as well as 22 other supplements.
I'm also doing my own experiments with ACV right now. I've noticed some changes in brain clarity, lessened my use of needing PPI's and its suppresed my hunger for the next meal and I've actually lost 12 lbs in the process.
What dosage are you taking and when?
@@daimzjacob I take 1 tbspn mixed in water before my first meal and sometimes I take another one if I have another meal. I fast so I try to only eat 1 meal a day with a light snack or soup in the evening. I don't take it with the light meal or snack. Please make sure you mix it with alot of water and the first meal I eat is usually around 3pm or 4pm
@@alicegunn3970 thank you soo much for the info
I've started taking MCT oil everyday, and I've noticed increased mental clarity with this substance as well.
Wow, I gotta try it.
Which brand ?
Just a question, but have you had any issues with stomach aches and cramps with MCT? Apparently it has to do with gut health, but I'd like to hear from you. How much do you take per day, if you don't mind sharing?
@@user-gn4pk1qd2l 2 tablespoons, once in the morning second in the evening, usually in tomato juice/V8. No problems of any kind so far.
I'm so happy there's finally some research on this, I felt it the first time i took ACV. Tim Ferris even mentioned it about 7 years ago about ACV assisting sleep and brain health and he didn't understand the science behind it yet.
Starts at 1:49
Thanks. The adds are becoming longer and longer.
Thanks
My daily drink in afternoon ---- 3 tablespoons ACV, tea spoon cream of tar tar, 12 oz seltzer water
I even add to this same combo a table spoon of himalayan pink salt and it is my workout during drink.
have you tried the new one with honey and cayenne? it's DELICIOUS!
I've just started drinking ACV; I'm very interested to discover whether it has any positive effects on depression. Some people believe depression is a result of inflammation so from what you've said ACV should improve this. Here's hoping!
Wish you well 🙏 I know raw cacao has helped me with my mood
Also cod liver oil not fish oil cod liver oil is great for depression and inflammation. Get liquid at the health food store not the capsules because they have lots of crap in them and very little cod liver oil. What you do because of the taste if you don’t like fish taste is take a drink of water or coffee first then your teaspoon of cod liver oil and then a drink right afterwards and you will not taste it. This along with the Apple cider vinegar every day of course done at different times will really perked your body up. I’m 65 years old and I am in better health than most people in their 30s.
Vitamin D also cures depression. Stand in the sun for 10 min at noon :). Or eat fish oil or liver - yuk and yuk…
@@KJ-yises well it doesn't cure depression but I certainly feel more uplifted in the sun! I tried high grade fish oils bit it did nothing for me.
@@carolforsythe6316 congratulations on your good health! My mother has taken cod liver oil for years; she's a very sprightly 80 year old! I've tried very high grade fish oils which have reportedly had huge benefits for very stubborn depression. But it did nothing for me. Still, it's good for overall health 🙂
it’s really concerning to me that people don’t realize 1. you should never drink ACV undiluted. always water it down. and 2. always drink it with a straw, make sure it goes straight down your throat. ACV is amazing but your teeth/gums can’t handle the acidity and even if you did drink it with a straw but not watered down that’s not good for your throat. i’m 20 years old and know this. how come people in their 30s and 40s don’t.
Every morning I start my day with warm water, ACV, cinnamon, and sometimes a bit of lemon. It's such a soothing way to start my day. One thing I started doing years ago was brushing my teeth first before drinking it and always drinking it diluted and through a straw. It can wreck your enemal otherwise and destroy your esophagus. This practice extends my IF time, gives me a jolt of energy and keeps me regular! It's all good stuff! 😊
I love cinnamon in my coffee ☕ along with the mct oil. I found the cinnamon helps cut back my sugar cravings alot . 😋
I am hooked on the new Braggs with cayenne and honey - a few tablespoons with lots of water is so yummy!
Thanks for sharing Mary Anne. Using a straw protects your teeth enamel (I get that), but how does straw help from protecting your esophagus? I gulp a similar potion without touching my teeth directly, but without a straw.
@@MGAnnAd That would be the idea of diluting it ;-)
@@PaulHutchings01 ok got it :) I was thinking the use of straw was protecting her enamel and esophagus. I find it difficult to drink 16 oz of the mix using a straw so I gulp it, but make sure it does not touch my teeth. Thanks for sharing.
I make a cider drink that is basically ACV, Clod brewed tea, and agave (low glycemic sugar). I have seen a HUGE change in my body weight, energy, mental focus, and skin complexion.
Acetate-containing foods include dairy products, dried pastas, bread, liquid eggs, salt substitutes, coffee, coffee substitutes, processed meat, and smoked/frozen fish, vinegar.
Haha - well, I did not know this…. Interesting 🧐
You talk about apple, but what about other types? Pear, pomegranate, wine, balsamic... and other types of vineger? It would be great to have a video with info about alternatives.
I sure they're just as good if not better. Acv is just cheap and widely available. Other fruits may have specific benefits, especially if it's raw and unfiltered
I agree that would make for a good video. Probably the reason people concentrate on apple vinegar is that it tastes better than most other kinds, and is also affordable. The main thing is acetic acid, which is the basis of all vinegars. A bonus is the "mother" you get in the unpasteurized version, since it can help with gut flora. But really, any vinegar ought to be fine, particularly for what he's talking about in this video.
I try to follow you, but too many nine syllable words. I learned more from the commenter Carol Forsythe. Take two or three tablespoon in water when you get up in the morning. Why? It makes you feel better mentally and physically. I'm going to try it, I make ACV anyway, might as well use it for me.
I love listening to your science videos
after a few days of acv i am definitly clear minded i will continue use it
As much as I enjoy your channel I find it very difficult to understand what you are talking about , meaning most of the time you are talking over my head, and I don’t think I am the only subscriber that thinks this 😊
Could you maybe take it down a notch or 2 so we could really grasp what you are talking about 😘
Fiiiinnne lol
Also not every ACV is same though....the Kirkland Costco ACV is far inferior to the Braggs in every aspect !!
Seems to help me focus and have more energy!!! Just have to remember to take it👍
I usually drink two tbsp of acv at night with half a glass of sparkling water, then I fast for 16 hours. Do you recommend drinking some in the morning? How much? Great stuff! Cheers!!
Very nice I drink cup of beef broth every morning I put good shot of the acv in it . Helps go down well . Good chat 👍
Love watching your videos. They are so educational. I have lost 80 pounds all together. I can't wait for you to do a Mexican recipe and Asian recipe videos
*It's amazing how something as simple as adding apple cider vinegar to a daily routine can support brain health. Definitely worth giving it a try!*
Thank You Thomas DeLauer. May Holy GOD Bless You Sir.
Next to digestive enzymes this is one of the most powerful pre meal post fast nutritional supplement. You can literally feel your digestion improve and for sure feel that adrenaline response. Love ACV. Tastes good with literally anything you put it with too.
Thank you for this. I have recently started having pickle juice to the same , results. I feel my memory is heightened. I am alert and healthier
Hey, Thomas! Great content as always.
Love that the animation at 5:11 even has your hair!
Great info as always. Thanks for sharing with us.
I see you, my brotha!! growing that evil mustache😈braaahhhaaaaa... 😅😆admittedly, I dropped the ball a while ago... Im back on it now... smh two years ago, I lost my way after my dad and grandpa passed... I started emotional eating and gained back alot of the weight I lost... recently diagnosed with diabetes and lost my sh*t... since then, Im back on your plan, dropped 15 plus lbs and both my blood pressure and blood sugar are back to normal consistently including daily ACV... thanks as always... you are saving lives out here... some heroes dont wear capes... even with mustaches🤣
Can potentially, may increase, possible that, might - this non committal language and the anecdotal 'proof' are not substantive reasons to integrate ACV in daily routines ... and before anyone thinks differently, I take two tablespoons of ACV twice a day but for digestive reasons.
I noticed when i take acv on empty stomach it provide me with more energy and mind clarity for longer workout
Not sure why, but ACV really curbs my craving for wine. When I am trying to cut back on alcohol, I will have ACV with water on ice, sometimes in a wine glass for full effect.
The 100th like... But that's not why I am commenting.. I just started taking ACV yesterday and I did a lot of research, I have to say yours made a lot of sense, so thank you, you have given me a great reason to keep taking it. I am glad I subscribed to your channel, keep up the awesome work.
What kind of affect does acv have if concumed during fasting? Is it "safe" regarding insulinaffect and so on?
I don't need any help with procrastination, in fact I am very good at putting things off!
I used to put lemon juice in my water since a kid, but a few months ago I switched to ACV and now I can barely drink regular water 😬 I really like it. Probably because I already enjoyed heavy flavored lemon water lol
Gotta love how 25% of this video is an ad...
Lions Mane mushrooms used in conjunction with ACV should be dynamite!
So helpful!
Started using acv a little while ago and took awhile to get use to drinking but really like the effect it had on me
It would be very helpful if you would share your recommendations on how to best implement use of ACV in my diet. Thank you for the information.
ACV gives me the worst headache of my life. It messes up my electrolytes.
Holy shit Thomas has a lot of subs now!!
Hmmm, if vinegar increases AMPK would that not mean that it would counteract MTOR, and therefore stop any protein synthesis and muscle gain?
Pretty sure soon as you ingest protein MTOR is taking over.
@@JeffNelson3000 It is not that simple!!!! Training in a calorie deficient state will increase AMPK, even when protein is high enough....Also, doing too many on eccentric motion focused repetitions will decrease insulin sensitivity in your cells, which in turn will increase AMPK...So, I am not so sure about your statement!
Dentist told me to stop ACV and told me find other methods or ways to get the ACV health benefits without destroying my enamel. I asked if I dilute it with 32 oz instead of just merely a single 10 oz glass of water, he relented if 40 oz.
Or just use a straw
@ chuck becker: I too was a fan of ACV and once a day I would swallow about a shot glasses of the stuff then quickly drink water or milk behind it. Disliked the pain it caused and talked to my Dentist about it and received the same feedback. I love my teeth and the ability to swallow pain free.
@@johnbarnett2932 I put 1 Tbsp of ACV along with 1 each of cranberry juice and lemon juice in about 12 ounces of water daily - enamel is great. The only thing i can think of is that I pretty much always keep a low carb diet and often cycle keto (I've seen some studies suggesting that keto can actually help teeth remineralize).
I do a shot of ACV and then rinse it out of my mouth by way of drinking a glass of normal pH water. I would encourage you to ask your dentist why does diluting 1 oz of ACV in water suddenly become ok at 40 oz? Specifically why, if they just say to dilute the acid, and not what the specific pH values are or what study informed them of this ratio then I would stop getting advice from that dentist.
I once had a dental hygienist scrape the daylights out of my teeth to the point of creating a gap in my lower front teeth (this same Hygienist heated up a cleaning tool on my tooth to the point that it broke by pushing down on it as well). I told the dentist that I believe they scraped the enamel off of my teeth with that pick and they said that enamel is too hard to be damaged by their tools. When I asked them if enamel was always as hard as it should be........... I was greeted with silence.
I encourage everyone to ask questions of their health care professionals. Doctors are people too and so they make mistakes and assumptions. I am not saying you should distrust your health care providers but by asking questions it can boost your trust in their knowledge and show how much they care about you. Or if they seem incompetent, then it can encourage you to find someone else to provide you with healthcare.
@@kalmtraveler : Thanks!
I think your instincts you develop from your research are valid. Whose experience would I trust more than you. Thank you for clarifying the research for us at a lower “pay grade”
Acv has majority helpped with some minor issues I had with my epilepsy, seriously a God send in my life!
Neil, great to hear. Could you explain more, please?
I also would like to know?
@@helenahandkart1857 You bet, I've struggled with Complex Focal Seizures, but had 2x surgeries to fix the issue. Is mostly worked other than when I was exercise or get high levels of adrenaline in my body (ie. rock climbing or lifting weights) I would start to get very strong auras. Through experimentation, if I consumed ASV before and during working out, I had zero issues. I've later come to learn of others who had much worse problems with epilepsy and were able to all but cure or greatly reduce frequency of seizer events.
@@neil-knaak , thank you so much for explaining, & that is fantastic to hear. Apparently a ketogenic diet, or lowcarb, & mct oil canbe helpful too, so I've heard.
@@helenahandkart1857 I'm a big fan of MCT and found (just in my own health journey) the Intermittent fasting, works well with my system and feel great on it. I do a 16-8 window, fast for 16 hrs., eat for 8, for about 3-5 days out of the week
I use ACV in salad dressing. Lemon juice, acv, and olive oil. If you're adventurous, augment some cod liver oil (the non-flavored kind) in the salad dressing by using less olive oil. Tasty salad dressing.
Does drinking ACV break a fast?
No it doesn’t 😂
Not according to Dr Berg.
It inhibits autophagy and gut restoration from it, but it doesn't break a fast. It's still metabolised by the liver.
Dirty fasting
It’s odd how his channel continues to grow so quickly yet he has so few views on pretty much all his videos in comparison
After awhile he just rehashes older versions. The 2 minute infomercial don’t help
@@mikeglynn5824 yeah I still enjoy the refreshers on all his info all the time. Pick up new tidbits here and there
How much should I be taking? Thanks
Just wondering when this dude is going to speak about his TRT and peptide regiment
He is natty believe it or not.
Also maybe I could use some educational videos about how to get rid of lose skin with weight loss for women in their 40s. I am 44 years old. I need some tips on that thanks
Have you tried dry brushing?
@@joykelly440 what is that
@@bettyhall8567
Using a natural bristle brush, bruch the skin while dry.
It does three things that I know of.
1) It improves circulation
2) It improves lymphatic drainage
3) It exfoliates the skin which causes the skin to create new skin.
I've heard others use this method when they have alot of extra loose skin & they say it works.
Good luck:)
Same. Gather it is a slow process from the few videos seen on it.
Is it only ACV or does balsamic vinegar provide the same benefits? I alternate daily between them.
Yeah it does... i drank ACV straight from the bottle just to try it cus i seen u do it in ur video... boy did i get a rush
I have problem with acv, it increasing histamine. How to prevent histamine intolerance?
I add ACV to my Gfuel, makes taste great
If somebody can tell me if ACV works as well for diabetes ?
You are really taking advantage of no dislike button
Hey !
May I know more info about how I can change my 18:6 intermittent fasting schedule to 20:4 schedule
On a bit of a new fitness journey..who needs the new year?
V interesting, am gonna try have ACV in the mornings now. MCT oil before my fasting windows.
Good one. 😊
Is it me looking at more but your blowing my mind on following u? Maybe I need to back up somewhere?
Doesn't vinegar makes the body more alkaline which causes an increase in mood. After trying keto for a year I ended up with a bad case of IBS and even a little bit of anything acidic will losine my bowels up
how many minutes before a meal do we consume apple cider vinegar?
Is it ok to add a pinch of Baking Soda to my ACV? Or does it negate the benefits at all?
Help please - heard on one of your videos that ACV increases testosterone. That means it will increase testosterone in women as well? And hence could increase DHT and hair fall in a woman? (Hair fall is PCOS related and been trying keto and have incorporated 1tbs ACV morning and night. Severe hair fall started again about 2 months ago and can't figure out the reason).
Thank you Thomas.
It might related to your thyroid I have hypothyroidism n same problem.
@@moniryousefian8782 Thank you Monir. Will get thyroid checked.
What do u think about the idea that ampk activation is evulutioneri think cause the body learned that if he gets pickeld nutritiuon he learnd that he is in a hard time!? İt makes realy seance reveluationery!? Cause every body who knowd we dont have fresh food anymore and gets soon as posibile adabtet to it is in PLUS...in a evelutionery way? Or not?
Hello! My husband and I practice Intermittent Fasting. Does Qualia Mind supplements break a Fast?
When it has calories, it breaks the fast
I got my 1 Liter of homemade ACV. I have to wait 1 month and it is ready to go!
Does this have to be in liquid form? I can't tolerate the taste of ACV - will taking ACV in capsule form be helpful?
ACV in pill form has Methylacine and Ligmatesticine. They have the same effects but its very slow acting. Plain ACV is best.
Try 2 tablespoons in about 6 oz. of water and a T. lemon juice with some cinnamon?
And remember, it's an acquired taste!
Try it in carbonated water, it honesty helps me drink more water because I like it, it reminds me of a GOSE beer
The discomfort gives an added bonus
I'm a super taster so sour makes me gag, can't stand any citrus other than oranges, hate coffee, loathe beer, don't like big wines like cabs, and can't tolerate spicy either. I can finally eat vegetables, but that took about 45 years. The struggle is real for super tasters, but I appreciate the suggestions.
Not advised to take every day , I did for over a year ,and it damaged the lining in my stomach! Take in moderation
Straight? Or mixed with water?
@@franklinayala4879 mixed with water, having stomach issues now ,so have stopped using this method, people need to be aware!
I recommend COCOA Powder against Brain Fog and for Energy.
1 full tbsp in the morning with warm water. 😊👍
Thanks for changing the code to Thomas....I'm always a dalouria wrong
How do you feel about a water acv mix Daily?
Is it possible to get too acidic in the body or lactic acid buildup using ACV?
I noticed allot of burning in my arm and shoulder muscles when I started using ACV twice a day like you do?
I haven’t been using ACV but I experience similar burning after drinking water with lemon juice. Why does this occur?
Same
@@IRun4Ever2 ya I can't do the lemon water. My tummy instantly burns and acv instantly made me throw up. I couldn't even get it down
It burns in your body as your body becomes more alkaline because your body has been too acidic. It takes a while for your body to balance out it’s pH level. Continue to take it and it will disappear eventually but if you keep eating sugar and carbs you will feel the burn As your body tries to re-balance. You have to cut out the carbs and sugars also
@@carolforsythe6316 Can you give us a source for that info?
When do you take it?
👋 Hello! I take 2 TBS in the morning and at night. I also take it when I want a little treat! It helps to lower blood sugar a bit... among other benefits!😉
Thomas. Sir. What does this mean please Remember that the net carbs you take in per day equal the total starches and sugars you eat, minus the amount of fiber you have taken in. Sticking to this will ensure success in your keto diet. From Craig. UK.
Unfortunately Costco by me stopped selling kirkland ACV so now I use braggs
Same, very odd
Maybe it's all Cotscos...
You can make your own too
@@_einodmilvado wow that sounds interesting
Does acv help with ldl total cholesterol
I hve tried ACV on 3 occassions. I never get more than a week into it and get intense headaches. I stop taking it and the headaches go away. So far I have been unable to find an explanation.
Ive been like doubling my dose probably taking 4-5 TBSP a day its so much more affordable than combucha
How much do you recommend?
How much ACV do you consume per day?
Paused video to read comments. 😉
I have Covid and lost my sense of smell and taste; I wonder if the adrenal rush response still occurs?! Interesting!
5mg of melatonin nightly will help reduce inflammation of the nerve that is responsible.
@@jasondolan8888 thank you for the advice! I will take some melatonin tonight!
It sounded a little crazy, but it worked! I have a mild sense of smell and taste back. THANK YOU 🙏
Skip the ad 1:50
Does ACV induce gastroparesis?
Is taking Apple Cider Vinegar as tablet better than drinkng it? i just can't stand the taste.
Thomas, with all things aside, you don't take qualia daily .
😆
do i take acv natural or with water
2 mins until your promos were finished - hmmm....
So there isn't any definitive research of ACV in humans? It seems to be all in animals and may help,
I like the pills more than the liquid,it just works better for me. Though they definitely weren't kidding when they said to drink plenty of water on the label lol
sold out.
I have been drinking ACV for a few months and don't feel anything. What should I do?
There are many other impt factors of health, drinking ACV n not changing anything is useless.
You're the ACV guy?
I drink acv everyday with my water
I tried to drink it everyday years ago and ive tried again weeks ago,lasted few days, ends as usual - i just cant ,its discusting no matter what metod im trying ,i cant bare sligtest smell/tast of it it makes me gag and tear every single time ,even if i try one teaspoon mix with food/water/juice/other ways i found on internet. i gave up
I agree