Therapeutic Art To Release Heavy Emotions| PART 3

Today's video will start with some nourishing yin yoga poses to calm your nervous system down. Then move into a therapeutic art exercise that you can use as a tool whenever you are feeling heavy emotions.
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[@earthlyeasel7807]

Thank you, this is very helpful ❤️

[@celiaarosario]

I'm glad it was helpful. Thank you for watching❤