The "11+" Warm-up: Part 3

Running - Hip In. Part 3 of the FIFA F-Marc "11+" warm-up series begins with the initial stage of the running section. The expert-developed warm-up programme is designed to reduce injuries among male and female football players aged 14 years and older.
More of the "11+" warm-up and other training and health videos:
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More about the "11+" soccer warm-up here:
f-marc.com/11pl...

[@fajarnugroho5841]

Cool hip exercise, it contain and can reduce injury on player

[@ericzhang1515]

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