Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17
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- čas přidán 28. 05. 2022
- Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution.
Timestamps:
00:03:24:25 - Benefits of strength training for postmenopausal women
00:07:47:29 - Senior strength Starting Strength Boise
00:09:24:22 - Kathleen Starting Strength Denver
00:11:51:25 - Allison Starting Strength Boise
00:13:46:25 - Female culture evolution and where things stand now
00:18:07:23 - Bulking
00:21:29:18 - Gaining muscle and losing fat
00:30:20:15 - Rehab and prehab for women with the barbell
00:38:19:19 - Benefits from training pre/post-pregnancy
00:43:23:28 - The fitness industry / why barbells
00:54:00:26 - How to contact Inna
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I've been lifting with SSG - Austin for 1 year. It's been the best thing I've done for myself. EVERYONE should be lifting weights. Everyone...
Amen. Its more often than not the people who need it most that don't get it.
@@RoyThomasIII my initial reason was to fix some bratty hamstrings after knee replacement. Strengthening my posterior chain shaped them right up. I stayed because I got stronger and my mind and body changed for the better.
I'm a convert for life.
Amazing. I hope to see more people restoring their quality of life with such a simple and effective method. Its been truly life changing to see what it does to ones psyche. I hope to share this with as many people as I can
@@RoyThomasIII nail on the head! My coach told me weight lifting would change the way I think... and it has. Its changed the way I see the world..
Continue sharing the word - it's life changing and needs to be heard !
@@quiltermom7001 Stronger Is Better!
This is such an important topic and I am also so passionate about this.
Thanks so much for what you all do!!!! I’m 51 soon to be 52 in a few months.
I’ve watched on the sidelines my husband in you alls program and even though he’s a couple years younger than I am he’s able to squat with ease. I’ve had trouble loosing weight I get to a certain number and I’m stuck so I thought if I’m going to stay at this weight then I want it to be muscle instead of fat. Along with I’m not able to squat and I have aches and pains that from what I’ve seen and heard this strength training will help!!!! I also don’t want to be older and worrying about how to get up from the floor or not able to walk up stairs. I don’t want to be feeble!!!
So I started strength training a couple weeks ago. I’m enjoining it. I’ve got a lot of work to do on my squats. But I’m going to get there. My trainer is my husband and he’s great he’s compassionate but makes me push through. He’s very encouraging!!!
Thanks again for all you are doing!!!!
Bottom 3 percent sound off
I’ve never been weak or frail until I hit menopause.
Ina is old! Just kidding, Aging like fine wine!