ಬೆಳಿಗ್ಗೆ 4 ಗಂಟೆಗೆ ಎದ್ದೆಳುವುದರಿಂದ ನಿಮ್ಮ ಜೀವನ ಬದಲಾಗತ್ತೆ | 3 SCIENTIFIC TIPS TO WAKE UP AT 4:00 AM

Today in this video we will discuss 4 AM Rule
waking up at 4:00 AM Every Day Will Change Your Life
in this video we are going to know top 5 reasons why successful people wake up at 4:00 AM
also i have shared 3 scientific reasons to wake up at 4:00 AM
You Kannada Instagram: / youkannada
content:
00:00- Introduction
01:00-4:00 AM Rule
01:49-Reasons To Wake Up
06:06- Scientific Tips

[@manjumurgod94]

ಒಳ್ಳೆಯ ಸಂದೇಶ ಬ್ರೋ❤️🙏🏼🤝,ನಾನು ಇದನ್ನು ಈಗಾಗಲೇ ಶುರುಮಾಡಿ ಇದರ ಲಾಭವನ್ನು ಪಡೆದಿದ್ದೇನೆ

[@user-eg6gm1uw6u]

Bega eddre enu agbahudu mathe enu labha antha kelbahuda

[@shankrappashankar3936]

Wow super bro

[@shankrappashankar3936]

ಬ್ರೋ ಏನ್ ಕೆಲಸ ಮಾಡೋದು ನೀವು

[@UshaUsha-li9ut]

Thank you

[@Rajesh-xl3hm]

Hi👌👌👌

[@shab__Bgm__09]

ನಿಜ bro super bro 💞✨️
ಬೆಳಿಗ್ಗೆ ಎದ್ದೋಳೋದೆ ದೊಡ್ಡ ಸಾಹಸ ✨️👀

[@Im_vengeance18]

Sir nivu technical master 😘

[@arunpriyapunita6547]

Excellence...😊👌🏻

[@Manojpavar372]

Super anna

[@gowrammam9653]

@@arunpriyapunita6547 you appu and pant for girls shirt 👕 and the other one is there a way that you appu sir 😭 😭 😭 😭 and pant for men and women and women who are you doing today. are the best of luck for your help

[@hanumanthahanumantha4734]

👌👌👌👌👌👌

[@Gangappa18]

Yes

[@prajwalprajwal2687]

Tg Sri Nan ivatindha e rules fellowe. Madtini nanna ಕನಸನ್ನು ನನಸು madkotini tg so much sir

[@PLPTRACTORVIDEOS]

ಶಾಲೆಗೆ ಹೋಗುವ ಮಕ್ಕಳಿಗೆ ಒಂದು ಒಳ್ಳೆಯ
Time table .ಮಾಡಿ ಅಣ್ಣಾ.Please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@parmesh9250]

Hawda madi bro 😇👍👍👍👍👍

[@Sandeep_DS]

Fake

[@Sandeep_DS]

ನಾನು ಎರಡು ವರ್ಷದಿಂದ ಮುಂಜಾನೆ ಬೇಗ ಎದ್ದೇಳ್ತಾ ಇದ್ದೀನಿ ಏನು ಲಾಭವಾಗಿಲ್ಲ ಲಾಭಕ್ಕಿಂತ ಹಾನಿಯಾಗಿದೆ ನೆನಪಿನ ಶಕ್ತಿಯ ಕೊರತೆ ಮುಖದಲ್ಲಿ ಕಾಂತಿ ಇಲ್ಲ

[@kartikbijapur7654]

Sir ನಿಮ್ಮ ವಿಡಿಯೋ ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದೆ ಇದರಿಂದ ವಿದ್ಯಾರ್ಥಿಗಳಿಗೆ ಹೇಗೆ ಓದ ಬೇಕು ಎಂದು ಹೇಳಿದರು. ಆದರೆ ನೀವು ಇನ್ನೂ ಹೆಚ್ಚಾಗಿ ವಿದ್ಯಾರ್ಥಿಗಳ ಕುರಿತು ಹೇಳಿ. ಧನ್ಯವಾದಗಳು ಸರ್ 👍

[@Sandeep_DS]

ನಾನು ಎರಡು ವರ್ಷದಿಂದ ಮುಂಜಾನೆ ಬೇಗ ಎದ್ದೇಳ್ತಾ ಇದ್ದೀನಿ ಏನು ಲಾಭವಾಗಿಲ್ಲ ಲಾಭಕ್ಕಿಂತ ಹಾನಿಯಾಗಿದೆ ನೆನಪಿನ ಶಕ್ತಿಯ ಕೊರತೆ ಮುಖದಲ್ಲಿ ಕಾಂತಿ ಇಲ್ಲ

[@SanjeevKumar-bc8wj]

I am rich
I am wealthy
I am healthy
Thank you universe
Thank you God 🙏🙏

[@charanthemasterthinker7354]

👌

[@ashokbadhagi6671]

Really sir this is very good habit this helps many people to success.I was very dull student in class but this time I got 1nd rank in the class

[@h.manjunathagowdamanja5198]

After watching your videos, I discovered that engineers can change anything..

[@abhishek.r7338]

Nanna Guri Big Businessman, financial freedom and Keep my parents and family rich and Happy, by helping 1000s and 1000s of people in this world.🌍😇

[@abhishekkm6222]

S me too bro.... I am also entrepreneur 💥

[@royaltigersteamrtt6902]

❤️❤️

[@charanthemasterthinker7354]

👌

[@nandinitmnandini5785]

ನನ್ನ ಗುರಿ ಐಎಎಸ್ ಮಾಡುವುದು ಇದಕ್ಕೆ ಸಹಾಯವಾಗುವಂತಹ study tips ಗಳನ್ನು ಮಾಡಿ ನಿಮ್ಮ ಈ study tips ಗಳಿಂದ ನಮ್ಮಂತಹ ಎಷ್ಟೋ ವಿದ್ಯಾರ್ಥಿಗಳಿಗೆ ಸಹಾಯವಾಗುತ್ತದೆ and thanks😊 to you because you give us good study tips

[@siddharthm4761]

ತುಂಬಾ ಒಳ್ಳೆಯ ಸಂದೇಶ ಸರ್... Thank you so much sir

[@ramravi229]

thank you sir its very helpful message ❤️

[@jayapadma.t.383]

This video is very productive 👍✨!

[@YouKannada]

Glad to hear this!

[@kmalleshmalla6482]

ಜೆಸಿಎಂಸಿಜೆ

[@hanumesh9643]

Thank you so much for sharing this information 😇

[@raghulchandran8179]

💐👌🏻 ಧನ್ಯವಾದಗಳು ಸರ್🙏🏻❤

[@ruoks2240]

Hey dosth , Keep alarm away from bed _ i like this topic ❤️

[@347_]

ತುಂಬಾ ಸಹಾಯವಾಯಿತು ಸರ್ 🙏

[@user-wv3rm5uw6r]

This video very helpful all student and business man Thankyou so much sir

[@mythrimythri.a6982]

Thank you for Worth content 💐

[@lingarajhiremath7252]

Good thought bro🥰

[@nirmalam5073]

100% true 👍🏻 sir 🙏🏻

[@sunilkumar-st2xn]

Thank you sir... very Informative...

[@venkateshbabuyevenkateshba4263]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ 💐

[@siddutoravatta9430]

Thank you so much sir ♥️❤️

[@dheergayu]

9pm ನಲ್ಲಿ
Distractions indha dhoora ಇರಲು,
ಬೇಗ ಮಲುಗಕ್ಕೆ ವಿಡಿಯೋ ಮಾಡಿ ಬ್ರೊ.

[@madann8613]

THANK YOU SO MUCH SIR FOR THIS VIDEO.

[@mamathaim4587]

beautiful information, thank you 🙏

[@vighnesh2621]

Motivation king🙏🥰

[@sidindian1982]

@ Brahma Muhurata I chant lord Narasimha Swamy Moola mantra + Vishnu Sahasranama + Sudarshan mantra + Gayatri Mantra + Aarati @ pooja room ❤️❤️❤️🔥🔥🙏🙏🙏🙏

[@arjun8306]

Thank you brother 😊

[@divyagd857]

Thank you to be my inspiration and also my motivation sir❤❤

[@greatlyrics7970]

Ur videos are always motivational for students it helps them to reach thier goal continue the good work sir😊🙏

[@praveensahukar8562]

Yes 🔥🔥

[@anjinayyaa1149]

Thanks 😊 you sir iam strating in tha consept

[@suhas_hubballi2018]

Sir swalpa yala video nodiii

[@nanjundappah4981]

Bro do one time table for SSLC
Bro🥺. This video super and thank you for this video bro 🖐️. 🥰❤️👍😊

[@annnapoornan3451]

Yes this video was super and helpful 👏 👌 👍

[@redits7016]

pls

[@taruns6894]

ಸರ್ ಇಂಗ್ಲಿಷ್ ಓದುವುದು ಹೇಗೆ ಸರ್

[@bhuvanadabelaku5476]

ಅದ್ಬುತ ಮಾಹಿತಿ ಶರಣು ಶರಣಾರ್ಥಿ ಅಣ್ಣ....

[@sampathrp5449]

tqs sir,nimma videos namge bahaka helpfulk agtidaavu

[@narasimhamurthyng9947]

🙏🏻🙏🏻🙏🏻 you change my life

[@KARTIKMISKIN]

ನಾನು ತುಂಬಾ slow ಬರೆಯುತ್ತೇನೆ speed ಬರೆಯಬೆಕೆಂದರೆ ಏನು ಮಾಡಬೇಕು

[@ravibudihal4844]

Thank you so much Sr this video helps a student

[@lathagangraj83]

Thank you Sir 🥰🥰

[@akhilj9783]

Information provided is really good👍 I think you have done a good research on the topic.. Appreciate it

[@lagamannabetageri4309]

Tasheldar

[@trader7823]

One big thanks to you for your good knowledge Abel information video and it was in kannada it helps me understand very well and we are that we get a good information in kannada ..... 💛❤️

[@muttanagouda1789]

Thank you very much sir.... very useful your information

[@manjuladodmani4100]

Super. thank you very much sir 🙏🙏

[@veereshc4022]

You are an inspirational person of students life sir thank you

[@ravivrk6213]

Video super duper motivation brother tqsm 🤩🤗

[@YouKannada]

I am glad you liked it!

[@cheerwithar6312]

Helpful tips 👍🏻

[@ka36parmesh29]

Thank you sir your tips it s some people s Life chang. ❤️

[@jowindelroy6711]

It is so helpful for SSLC Students

[@cofeenaduff9508]

It is very cold in morning
🥶🥶❄️

[@swamimukundananda3789]

@@Dr.puneethfc_3 ಕರೋನ ಬರೆಯದೆ ಇರಲಿ ನಿಮ್ಮ ಎಕ್ಸಾಮ್ ಅನ್ನು

[@jowindelroy6711]

@@cofeenaduff9508 yes bro. But if you want to reach your goal you must read ☺️

[@NotJeeva]

@@cofeenaduff9508 I am get uping alla Anna... I get up at / I wake up at

[@cofeenaduff9508]

Its not me bro its kushal

[@deepthideepthi9846]

Thank you for video you have an amazing talent sir, I wish you to have a wonderful future because your helping many people to set there desired future so 😊

[@hemanandu2725]

🙏🙏🙏🙏🙏👍👍👍👍🙏

[@ajithh.aajith6289]

Tqqq for sugist suggest

[@keerthanranchan5489]

Thank you sir for this wonderful story 🙏🙏🙏🙏

[@anandpatil915]

Ur videos motivate me,my life becomes changing day by day one more thing your channel is one of my youtube favourite channel bro thank you so much for this video 🙏🙏🙏

[@akilkumar.r4600]

Bro you are God for this world you tell the information Clear

[@abeershariffshariff3435]

Thank for giving advice

[@STING_FF_UK]

👍👍✅ thank you for your information ❤️😊

[@the.18]

Love you Bro 🤩

[@YouKannada]

🙌❤️

[@amulya535]

Plz do the video on sslc beginners... 2022-2023 batch students...so it can motivate to us....to start

[@charanthemasterthinker7354]

✨

[@Xzerox07]

Yes u are right I had experienced ❤️🙏👌

[@malappatigadi3053]

Than you guru viedio Usefull

[@akashk5810]

Bro please do video for SSLC exam preparation please bro 😘😘🙏🙏🙏🙏 Waiting for your video .....

[@shivarajshilavanta5999]

Nivu sslc naaa

[@YouKannada]

Sure!

[@akashk5810]

@@shivarajshilavanta5999 howdu nivu

[@akashk5810]

@@YouKannada please 😢😭 bega bro nim video indha SSLC exam preparation ge thumba help aguthe🙏🙏🙏

[@guttemmab.horaginamane.hor2748]

Yes, this is also me..

[@abhishekkm6222]

But in the history nikola tesla, edision, leonardo da vinci etc just 3 to 4 sleep at night.
i am also sleeping just 4 hours a day. My sleeping pattern is 11.00PM to 2.00AM and afternoon 1.30PM to 2.00PM and 5.30PM to 6.00PM. i am healthy and productive doesn't need 6 hours sleeping..

[@ushaudasi5601]

In future it will effects to our health bcz sleep is most important that s deep sleep...

[@abhishekkm6222]

@@ushaudasi5601 those guys lived more then 75 years...so waste of time. so i am focusing on my passion

[@abhishekkm6222]

@@ushaudasi5601 i think lazy people talking like that for a silly one reason

[@mohammadthoufeek9463]

Masha allha good message

[@meghamala1764]

Useful vedio bro😊

[@royalchallengersbangalore81]

Thank you sir😊😊 this video is very Usefull

[@malappatigadi596]

Thank you so much Guru

[@harishlovesworld8442]

Soo great👏👍😊 full words and lot of thanks 🌹bro.. .

[@chandrashekarkh8422]

Very interesting point thanks sir

[@pruthvikas9627]

Tqsm bro

[@rajeshtravels143]

ನನಗೆ ಸ್ವಾರ್ಥ ಗುರಿಯಾಗಲು ಸ್ವಾರ್ಥ ವಿದ್ಯೆಯಗಲಿ ಇಲ್ಲ ಸ್ವಾರ್ಥ ಗುರಿ ಸ್ವಾರ್ಥ ವಿದ್ಯೆ ಇಂದ ನಾನು ಮುಂದೆ ವರಿತಿನೋ ವರ್ತು ನಮ್ಮ ದೇಶ ಅಲ್ಲ ನಿಸ್ವಾರ್ಥ ಗುರಿ ನಿಸ್ವಾರ್ಥ ವಿದ್ಯೆ ನಮ್ಮ ದೇಶವನ್ನು ಮುಂದುವರಿಸುತ್ತದೆ ಆ ಕೆಲಸವನ್ನು ನೀವು ಮಾಡುತ್ತಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು 🙏🙏❤️

[@azadmass4287]

Thank you ☺️

[@abhisheknb6418]

Good information 🙏🙏🙏🙏🙏

[@RahulRahul-ih9xc]

😍 nice advise sir it is really good suggestion 🙏

[@krishnanaikh316]

Supar Sr Tq

[@rameshsm5761]

Thank you sir

[@anandpatil915]

Very productive video bro thank you so much for this video🙏👌

[@BTSARMY-iz3gi]

Thankyou it's really work 👍

[@vinuthaap7763]

Anna thumba tq

[@mytricks2010]

💯 use full

[@MallayyaMallayya-li5dw]

Thank you for sharing this with us keep going and l hope this will definitely help who have need

[@philoraj7372]

Very useful Life Tips sir.continue sir

[@subramaninsubbu1545]

Thank you brother

[@geetagakkigeetaakki1826]

Good tips thank you

[@LITTLESTAR-bj5rb]

Thank you so much

[@Manojpavar372]

Sar nivu realy God 🙏♥️

[@suhanijameel5988]

Thank you for this information

[@prashantbellad9766]

Good sir tq so much for ur motivition

[@rameshakm1238]

tq so much anna i will follow this 3 tipes

[@manjuholeyar968]

Thanks for making video sir

[@ambikak951]

Thank you bro🙏

[@mallumannurvalmikisongs216]

ಸೂಪರ್ ಟೀಚರ್

[@divyah4081]

Tq so much sir 😊

[@gangav4194]

Thanks uncle for helping for us

[@anandhosamani7535]

Usefull guru thanks

[@preethams.tippannavar7951]

Bro.super.Thanakas.u.so.macha

[@tejaswiniswamy8849]

Yes sir usefulness video

[@suraj.shetty2150]

Good information sir

[@Crcreative1731]

Tqsm sir 😊❤️

[@Ajmu-or5qt]

Thanks you so much Sar

[@Srikanth-ug2vl]

Tq for saying this many tips