Back Handspring Kaise Karen | BACK HANDSPRING TUTORIAL in HINDI | BACK HANDSPRING

Back Handspring Kaise Karen | BACK HANDSPRING TUTORIAL in HINDI | Back Handspring
Hey guys what’s up welcome my CZcams channel Afjal Gymnast;
About this video;
In this video i explain how to learn Back Handspring, so guys all steps important in this tutorial,
Back Handspring Kaise Sikhe;
1. Most Important is bridge ;if you want to learn back handspring, first you will have to learn bridge,if you can proper bridge,
2. Standing bridge with help; you should take help in this step
3.Standing bridge to full Back handspring will help , you can take 2 friend’s help,
And you will do soft surface ,
4. Get strong hands ; handstand with wall and do push push ups ,
When you will do Practice (Back handspring),first of fall you should do Warm Up (5-10min running or any Jumping exercise,Stretching) After that you should start practice,
Don’t hurry up,do more practice and safely
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