Danger of Walking With Ankle Weights
Vložit
- čas přidán 15. 06. 2015
- Danger of Walking With Ankle Weights. Part of the series: LS - Weight Training. Oftentimes when people walk with ankle weights they are trying to add resistance to their cardio or walking program. Learn of the danger of walking with ankle weights with help from an expert who served as an Army Combat Medic in the 1st Calvary Division in Iraq in this free video clip. Read more: www.livestrong.com/video/10108...
- Jak na to + styl
Dead serious, I only bought ankle weights to be like Rock Lee
Clorox Bleach you are not alone
Clorox Bleach bro i be saying you everywhere 😂
Ikr
Clorox Bleach right then grammaticaly take them off before a race
Drink youreslef
the how rock Lee manage to keep going without any problems
David Martinez *Determination, Perseverance and alchohol* xD
David Martinez this is literally why i searched this video
Many thanks, I been tryin to find out about "60 pound dumbbells for sale" for a while now, and I think this has helped. Have you ever come across - Hanristian Pectorial Humdinger - (do a search on google ) ? Ive heard some super things about it and my work buddy got cool success with it.
EXACTLY. This is why we are all here
David Martinez literally the reason I bought mine to begin with 😂😂😂
Let's be honest,we all here because we wanna be like rock lee and learn taijustsu nothing else 😂😂😂
nah because of Piccolo
Ray VEVO facts
You right I wanna be faster so nobody can touch me next time I play a game of tag lmao
No goku
@@tradinwarstoriez5641 no lee
im just trynna be rock lee
dude me too
I think we all are
shit was bad ass
Tahshon Holmes same
I was watching naruto and wanted ankle weights
and wan't to be goku
dude walking like a lego
LOL that was gold ty
Hahaha facts!
@DeGrate1896 dude its a joke...
🤣
I use 5lb ankle weights to fix my gait and train my body to build up stamina for long walks. I was recommended to use them in Physical Therapy to help with my PFPS in both knees. Yes I walk "funny", but it's a lot better for me in terms of what my previous gait was. I walk from 2-5 MPH in them and have used them on and off for over 3 years.
ankle weights are good for walking, yes
Solution: create thigh weights?
No danger here....I've been using them alot ..... Just make sure you're well warmed up and start with lighter weights....
Oops I went from being inactive to running with 10 on each leg
@@xrik7865 where do you get 10kg weights btw?
@@057_nazly7
i think he meant 10lbs
totally, they are so good, and actually improve the gait and grace
@@057_nazly7 in my country 10kg weighted ankle is for 3$ but I started with 500gr
I put it on my wrists because i want to become like kakarot. i will surpass kakarot one day.
I'm Bored well kakarot has to worry abt saitama
Eglatius calm down Vegerta
RISUS
He will never surpass saitama, no matter how strong he is actually because OPM wins because he is a troll character which nobody is able to beat. Even though I am DB fan :O
Eglatius honestly thats why im here
@@marko514 saitama is still a human he has limits but goku doesn't goku can beat saitama in one punch
On Keto I went from 215lbs to 157lbs...I don't think some ankle weights are going to drag me down like my belly used too!
If you wanna use leg weights don’t use high weight. Use a lower weight and don’t only just walk also incorporate dynamic movement such as slow kicking, knee raises, and butt kicks. I only use 1.5 lb leg weights and after wearing them for a long time and using them when on walks or kicking drills I haven’t experienced any pain in my legs, ankle joints or knees. They’re pretty fun too, you see quick results after wearing them consistently.
Any Pain in the Ankles, Knees or Joints Now, After 4 Years? Just bought Adjustable 10 Lbs May be I will only use low weights 2 Lbs/Ankle.
Just want to make sure there is No Harm in the Long Run
@@shrayusreddy Not at all, it is still something I do to this day and have not had any issues. I hope you find success with it too, but if not make sure to understand your body and take care of yourself!
@@RR-op9xz thanks
But are you young? I got 56 year old knees. I’m loosing muscle really quick and I’m trying to get stronger but my knees are an issue.
@@Gidget66. Well the older you get I would just say that being patient is more important than anything. Just start slow with low impact activities that can build up your muscle and condition your joints. Jump rope, swimming, walking are all great. Just dont overdo it with running/jogging and dont put on weights until you feel confident in doing so.
Everyone is here because of rock lee but what about sendo from hajime no ippo?
derekpanos team sendo let's go
i see you
Good to meet men of culture
The Tiger of Naniwa. Fuck yeah I started weights because of Sendo.
Hell yeah
I'm doing this with P90 to get more out of the cardio. I couldn't afford to increase my regular weights, this seemed like a good idea. Not a huge change but I noticed it.
Leg weights will eventually make you run faster(when without weight can see difference). More weight-more power earned to the legs. Rock Lee can give us a lesson. The leg weights very good if want to extreme train your legs.
Not more than a few hours a day, though.
That's not how it works, but smaller weights like 1 and 2lbs can help you lots
good video. with ankle weights i wouldn't recommend wearing them everyday. the best way to avoid injury with them and still get the benefits is to remember that your ankles need time to recover from workout just like every other part of your body. dont forget to stretch.
I wear my ankle weights to work constantly and I have no problems just strong legs
Do you have any tips on which weight should i start?
@@nadatopalovic76852.5 on each leg then when you feel you can go up do 5 pounds etc
How often do you wear them?
When ever I fishing snowboarding and take off my boots then out of my regular shoes I feel really light and I feel as if I could run a million miles an hour. But anyways, do you think I could make a heavy shoe to use to warm up in before a race but then change into my spikes right before the race? Or would that have a bad affect of my posture?
Intressant! Viktigt att veta när man tränar med sådana vikter.
I think its safe as long as one starts with one pound a week so the legs get used to them
Thank you, sir.
I got some 1kg ankle weights to use in combination with a 20kg weight vest, and i dont feel like these lightweight ankle weights slow me down that much. And when used in combination with some good boots, i can tighten the straps a bit more without it being uncomfortable. This allows the boots to add some stability, which gives the "illusion" that the weight gets spread out over a wider area, and feel much more natural than walking with ankle weights in sneakers. Again; these are just 1kg weights, but im guessing boots can at least help a bit with heavier weights too...
You will that weights on your joints when you get older 😂
@@nalliug23 I give my body plenty of time to heal in between workout sessions, and from what ive heard, healing tiny damages from exercise actually makes the body stronger than before. Adding 20kg probably takes me up to 85 or 90kg total, and the human skeleton should be fine with that weight after it gets used to it.
@@nalliug23 Y'all be saying that while the real pain you get is from being inactive getting older. That causes the most damage
He looks like the ripped version of Prince EA
Well I can't unsee that now
I'm here because of goku he wore weighted shirt pants and boots and he's a super sayian God now
Yes
Oh yea 😎
I'm just making sure i don't hurt myself. Lol one time in high school I walked just about two miles to school with 10lb ankle wieght. As soon as i took them off at my locker I started doing involuntary high knees.lol
🤣🤣💀high knees. Bet you were floating around the school
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times.
78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways.
81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times.
88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders.
92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come;
and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified.
99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations."
102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." 2 Esdras 7:75
/////////////////,,,,,,,,
Thank you
So let’s say I walk three miles, do I only use the weights for one of those miles?
I used wrist weights, and noticed problems with my shoulder joints
I have used 2,27 on each leg now for some days. It feels like it adjusts my posture. I always get lower back pain and plantar f.but now I do some cardio dance with this to and everything seems so fine. I think those weights can be used to be as sorting out if one has more musckles on one side than the other - because now it gets equal. For me this seems like an adjusting tool and less stress for musckles than «normal» weight training. I will watch out for injuries but I dont think this will give any - because then I probably would have felt something now.
he got them on backwards
So what kinda weights should we use when walking? i have a weighted vest 25lbs. wraps around waist for balance distribution of weight
i have been training with ankle weights for 40 years and it has made me stronger in legs and cardio , where did you get your data ?
How much weight??
Right. Use Heavyhands instead.
Thanks
i am new with this and i bought 6Kg ankel weights and am planning to use it every day for about 10 kilometers i'm fairly heavy for my size and was wondering could that do any damage ? i mean until cybernetic prostetic legs are improved i want to use my current legs as long as i can
Mikki Yeong sit it help u in anyway plz reply
At what kg should I start? Can I jog and also use it while I sprint on Max strength and speed ?
And btw I get the anime references here it can be very motivating, in fact I’ve recently been motivated to improve my speed and strength overall after watching Karakuri Circus my first ever anime series and the best I still can’t get over it but at the end of the day I remember Bruce Lee is a real character while others are fictional 😂 anyways goodluck y’all and wish me luck I’ve started the journey 💪
What if we put 2 on each leg?One above the knee and one below the knee?
WRONG!!!
Ankle weights are FINE for WALKING, climbing stairs or stationary bike.
But NEVER run in them, that is where the problems begin.
Weird...I had a phase in middle school where a wore ankle weights under my jeans everyday...nothing happened
If I wore like for example 5 lbs for 8 hours per day and 5 days per week on my legs, would that be dangerous?
what if u have them on but walk just how u normally do nothing more or less kinda like dbz then what
How about when i am on a indoor bike?
Only one here becuse of sendo in hajime no ippo?
sendou+rock lee
=Best fighter (Without no magic jisu joo joo shit)
yea dude im here because of sendo
lol same
same,cause ippo
Would a vest be a better alternative
Soooo, I can run with them, but not for long?
Wait so what I'm hearing is that I can't be like rock Lee.
1st I learned I can't jump in them
2nd I learn I can't run with them
Now I can't walk without being careful or else trouble
What if u buy two for each leg and u run but when u run with them and later u take them of is it ganna make you faster 😐
+abdullahi hassan i don't know much about this but do know that it will make you faster but not instantly. it works on yr developement of muscles which is not instant but does make a difference after a fair amount of time.
karan thakur oh but what if u wear really heavy ones and a year later u forget u had them on
by applying them for too long it could injure your ankle
after about 2 weeks of 3 kilometers or 5 and a half miles a day walking, took em off, felt like a god
gotta go fast sanik
This is old school, we did this back in the '70s 😄
How many KM is it okay to walk/jog with 2KGs on each leg
Leg weights diminished my sciatica/hip pain.
How many lbs. did you use?
What do stress on the joints do
hi sir i am handicap with slight short right leg can i use this product for only right leg for walking
So, should you mainly use ankle weights for exercises like leg lifts and just leave them off when walking? I am walking at a pace of approximately 4 mph and I had thought about adding ankle weights but now I’m thinking I shouldn’t.
+abdullahi hassan,lol dude,you watched Naruto didnt you?😂Rock Lee
I think that's why we're all here
damn yeah
+PlayStation The 2nd Ahem . . . Dragonball Z ;)
brah how did you know? lmao😂😂
we all did 😹
Who the hell is rock ler?
What if you slowly add whait
Okay so what about weighted clothes? Is the weight the problem or is it tye device?
WebMD says to use ankle weights that are 1% of your body weight. Going over 1.5% of your body weight starts to cause knee joint problems. If you're 200 lbs, that means 2 lbs is ok but 3 lbs is not recommended. What I'm not sure is if you divide that 1% weight by half (one half for each foot) or if it's per foot. Does anyone know?
Glad I watched this before I was going to do it 😂
What is the correct way to use it ??? Pls tell
I was thinking if i put on the straps on legs and lie on the back and lift legs up and down then it shd be fine but want to ask u as u r a professional i also want to protect tail bone as i had a small injury there many years ago but still pains a little pls guide
i AM an overachiever
Win it comes to 🚶🏿♀️
What would be a good distance?
5 miles?
But if i want to nonstop use it, like Rock Lee?
i will surpass kakarot!
Man you don't have a clue... people go work in warehouses and see required to wear heavy steel toe shoes that are just as heavy as those 2..3 lbs ankle weights and in a matter of days they get use to them to the point that they don't even realize they are wearing them.. and for 8 hours a day.. so u gonna tell me that a 2lb weight is gonna do damage for a 40 minute walk? Gtfo ...
Get the weight above the waste, build up slowly, and keep them to the lighter side. Checkout the work of Dr. Schwartz.
0:58 does he say can or can't?
Is this helping for weight loss
but can you explain how GOKU can do that on his ankle - arms - chest and never had that kind of injure ??
fiction
They also need buckles on the strap....
What is unnatural gait
The moment I put on ankleweights, my ankles start to have a burning sensation it's unbearable. I fear just looking at dem.
So much pain in my knees don’t walk with weights ever!
So say I work 7 hours as a cart boy, would it be ok to wear these the whole shift?
Maybe to late to ask hopefully someone could help last year was a bit of a chaotic mess long story short wanted to unalive for 2022 as a 320 man but was too afraid too start of 2023 said funk the code dropped soda from my life started to do small work outs been using 2.5 ankel and wrist weights two days a week while working wanting to go higher weights not sure if recommend been feeling odd losing around 100 arleady half way in the year already at 237 🎉 any tips and help is welcomed thank you
i am telling you goku did it wayy before rock lee did...
Facts
Rock lee still better
I’m sure everyone wanted ankle weights to be like rock lee
Diego
I ran long miles and the weight scraped on my ankle and gave me a cut.
Now, I'm talking about running half a marathon or a bit less. Long enough, that wearing normal shirt can eventually cut the surface of your skin.
Wiff?
He nailed it.
End of line.
Everyone talking about Rock Lee but what about OG Goku?
I have natural weights in my legs... it's called FAT because I'm a fat bastard
Damn... I just ordered today :(
Dilligaf, weak knees brother.
Now i fell like goko from dragon ball
So basically I can unlock all 8 gaits 🤔
Guess what I just watched before researching training with ankle weights
Bleach lol
Deadass bought ankle and wrist weights to be like goku or rock lee lmfao
You want stress on your muscle if you want gains.
I ruck with 20 to 25lbs in my backpack! Not as hard on the joints!
no wayy its stressing my muscles?
Goku and piccolo got me here
People who came here because of Kakaroto >>>>>>>>> people who came here because of Rock Lee
Winter boots
so how many pounds you think is good for the ankles weight without damaging your legs
depends on the person
Maybe 5
Mee tooo I bought 4kg one each
maybe they should make all those court issued probation ankle bracelets heavier?...problem solved..the crime percentages will drop drastically
I bought ankle weights just to be fast like rock lee
It’s funny how I came here to be as badass as rock lee and turns out i’m not the only one 😂
99% of ankle weights people want to be like rock lee 😂😂