Health Freak & Junk Food Lover Swap Diets | BuzzFeed India
Vložit
- čas přidán 15. 03. 2020
- "I have pooped every day for the last five days."
This video was filmed before shelter-in-place orders were announced. BuzzFeed employees are now practicing social distancing and sheltering in place. We encourage everyone to do the same.
Credits: www.buzzfeed.com/bfmp/videos/...
Follow us on Social media:
Instagram - @BuzzFeedIndia
TikTok - @BuzzFeedIndia
Twitter - @BuzzFeedIndia
Facebook - Buzzfeedindia
"The guilt after eating something unhealthy is unhealthier than the actual food" I hope this thing gets into my subconscious.
Ed gang?
@@diyaasingh6506 Kinda I believe :( Not diagnosed though
@@somyanandwani3420 oof sameee I hope u are doing good xx
@@diyaasingh6506 I hope the same for you too mate! :)
That's actually an unhealthy approach to food.
Aishwarya's diet is what we "want" to follow
But Shreya's diet is what we follow.
Exactly
Niyati Hazare we have to have a balance between both
Now Aishwarya's Diet Help us to fight Virus, good for immune system .
Shreya's is Deadline tuff to fight Virus , bad for immune system.(I feel to cleanup GUT )
ITS FUN FOOD ,BUT IF WE ENCOURAGE IT MORE , OUT BODY CANT ACCEPT IN REST OF LIFE .
FOOD MUST BE BALANCED 😃 FOR BETTER LIFE 💚
🤣🤣🤣🤣
@@ammuim2.0 Yes totally.
Also, I feel bad for Shreya because somewhere she's kinda forced to have this because she doesn't stay with her parents. This can be one of the reasons of her lifestyle.
Whereas Aishwarya (I believe) lives with her parents like I do and it makes so easier for people like us to take a step towards healthy eating because ghar ka khana is easily available.
Shreya is lucky to have that good skin despite of the unhealthy diet she follows.
I eat junk most of the time I got no acne or weird skin at all as well :D which is awesome!
@@bungeeegummm564 you are soo lucky 😵😱😍
Shreya is lucky to be alive with her diet!
i love vegetables
@@romz11khan right!!😂😂
Sherya: anything that has green is flavorless
Chilli: am i a joke to you
Lime: Ahem! Excuse me?
Underrated comment
@@jinhitmoarmymultifandombis8817 kpoper brooooooooooooo txt BANGTAN yayy
@@btsnctskz YAYAYAYYAYAYAY YOU TOO??
@@jinhitmoarmymultifandombis8817 yes mannn
"The difference between Organic and Normal vegetables is that Organic is expensive!"
............Yeah your not wrong🤦♂️..
*you're
@@AnjaliSharma-fn9oz Thank you!😂😂
You're right
I mean.. organic is more cleaner.
@Justin Paul Dude spice is a feeling not a flavor lolol
Why are fitness people labelled 'freaks' and people who endorse junk are called 'lovers' i guess we are fallen way into the rabbit hole.
Ps. I feel sorry
Yes you are right. It's like telling people to eat healthy and when they do, call them freaks 🤷♀️
Yea
Oh.. that's so true👏
I dont mind the freaks word much,but when u say people that are into eating out and all as lovers,it is almost like saying that the “freaks” don’t like food and stuff,it is frustrating
A 100% agree
Shreya - " I am a big foodie. I love McDonald's and pizza and pasta."
Wtf? 😂😂😂
Being a foodie doesn't always mean eating junk food.
@Gargee Basak Agree big time
Sure it doesn't. But for her it is.
Absolutely
She is pretty ganwar
She basically eats everything that's what she meant like she doesn't restrict herself. I eat everything (junk or no junk) but I am still fit (like I wear crop tops and stuff, also, I'm a Volleyball player) and some people ask me how do I not have any fat and then I laugh because even I don't know where it all goes LOL!
Aishwariya's diet is the type which most of us gym freaks follow. That corn flake sugar thing is bad even as a cheat meal.
Just remain in a calorie deficit , i've seen worse cheat meals that isn't bad at all.
Lol people with self discipline make me cry.
But if i ate like that, i'd expect abs
Yeah, I relate.
I thought cereal is already half sugar so why would you add even more
My whole life is a lie-
Morning- paratha sabji
Afternoon- chaawal sabji
Night- roti sabji🙃
Paratha ke saath konsa sabzi khaate ho?
@@aditisk99 plain paratha hoga
That's boring.
I WANT SHAYAN TO DO THIS
YES
It's probably just peri peri fries.
He lives with his parents tho
So free food
@@TalkAsSoftAsChalk HAHA true
I'm a bit concerned for Shreya, she's never in her life seen something that says "organic" on it... lol
Ikr i have seen it but i dont get it
Yes it was exaggerated
@@muktib organic means something that is not made with GMOS.
GMOS are Genetically Modified Organisms, which are fake chemical like things that are inserted into anything that is living. (animals, plants and bacteria are all organisms.)
GMOS are used to make food bigger, taste better, sweeter, grow faster etc.
Aishwaryia's insight as to why she eats the way she does was so impactful and profound. It shows how important it is to really do what makes us feel our best instead of molding yourself into a form to fit other's expectations.
Fun fact : This video saved shreya's life
Me as an Assamese, eating Bhaat (Rice) in every meal 24*7. Bhaat is everything.
Yes right 🤗🤗moiu Assamese
Same for me(a Bengali)
Pretty much same here....from Kerala
Ami poschim bongo e thaki . And vat is love💙
GHAR KA KHANA FOR LIFE
When did Indians start eating like this? What happened to Indian food?
Indian food is the best
I think we relied too much on our moms always being there and indian food always seems so daunting...but it's literally like 5 masalas and cooker ki 2 seeti and everything is ready. But people who haven't been in a kitchen or have no inclination towards cooking find is time consuming. Whereas a salad and chicken are ready in 15-20 mins tops.
exactly, that's some tasteless food.
People can eat what they want . India is huge and everyone has their own tastes
I KNOW RIGHT
Shreya is such a mood.
Ghanta
Aishwarya's voice is sooo soothing, Plus she sounds so professional every time she speaks 😃
I agree
Yes because Aishwarya had said before she has PCOS and if you see her previous videos she was quite healthy and now she has lost alot of weight and I am feeling so motivated that she keeps going with this healthy diet to keep up to the healthy lifestyle. Good job Aishwarya 💯
You guys don't have dal chawal really?? I can't live without dal and chawal
If you are working person especially in Bombay or any metro city you really don't have time to cook most time is spent on commuting so dal chawal is luxury 😭.
Same here Mann
Same here
Daal chawal for 50 saal till I die
@@notyourfriend-li7rq shaadi lol😂
I used to eat like Shreya in the past and I was never full. I would order more to combat my hunger. Recently I changed my diet to healthy but flavourful food. Turns out healthy food with good flavour is amazing and tasty. Now if I eat junk food my body rejects it. I get the meat sweats, a high temperature, acne and no poops. So I'm going to stick to healthy food. Plus u can eat as much as u want and feel super satisfied. U can eat junk food once in a while but not everyday.
My body has started rejecting junk food as well lol. I just feel so lethargic, and sweaty and smelly. I just feel so unhealthy from the inside
centigradz do you eat as well im curious
I HAIL AISHWARYA! I love her diet...idk people find it weird...but I LOVE EATING HEALTHY! I mean I would feel SATISFIED AND CONTENT if eat something boiled/healthy... while I would feel UPSET AND GUILTY if I eat something like samosa or anything...
Coachella Cobra Me too! I eat home cooked food 90% of a week. Whenever I indulge in a pint of ice cream, I would feel guilty later.
The fact is there is no MORALITY associated with food; this food is good and the other is bad. Moderation is key; not morality..
Yeah same. People tend to think I'm too calorie and health conscious and it's genuinely annoying when they make fun of my diet.
I think scientifically a well balanced healthy diet makes us happier in the long term because of the nutrients and minerals we get it. Junk food is linked to depression
Ikr I think she follows it because she has pcos and if she eats like shreya she is gonna be fat due to metabolism issues
Coachella Cobra agreed!
I loved how she accepted her truth at 10:00 💯
Ok, I agree that certain health food lovers may be going to extreme lengths in their quest to eat healthy all the time. But, describing them as 'health freaks' is exactly the reason why fast food industry is thriving in this world and most people are obese and unhealthy. Just think about it, you are describing someone who eats healthy as a 'freak'.
Thanks!
This is why I perfe the term health nut rather than freak
BUZZFEED INDIA THIS IS THE CONTENT I SIGNED UP FOR
“The guilt that we often feel is way more unhealthy than the actual food that we are having” - This is so damn true🙌🏻
“I’m a big foodie, so I’ll have Macdonald’s” Nope.... noooope You’re not a foodie.
????????????
Exactly lol
what does that have to do anything with being a foodie?
😂😂😂😂😂 good one
I am genuinely asking how will u define foodie ?
Actually, I'm following Aishwarya's type diet every single day without a fail. I have my cheat meal (not a cheat day) in every 15 days. My body has responded amazingly to this diet. I'm seeing changes from within. I'm much happier and energetic. Though it's not easy to see your siblings eating pizza while you are shoving those green veggies down. But this lifestyle has truly changed my life. I eat 80% of raw vegan diet, rest is grains and dairy free diet. And lots and lots of water. Trust me if anyone wants clearer skin, you must change your eating habits.😊
Thank you!!!!
Nice keep going like that only..... 👍👍✌✌
Does this helps in loosing weight? I've been try to lose some with cardio but I can't
@@lavenderskies3098 I’ve been doing the same as well. Include strength/resistance training 2-3 times a week. And I’m sure you’ll lose weight . Keep a check on the portion while eating. Eat everything in moderation. I’ve been doing it since the last 6 months.. lost 15-16 kgs steadily. :)
@@janviparekh5460 omg you lost 16 kgs from this😨😨btw thnx for replying!😊
Poop once in 3 days 😨
Damn, her system is jammed
That's actually quite unhealthy😓
I won't even talk about my condition- 🗿
Well, 2 times in a day or once in 3 days is absolutely normal when a person's system is such from the beginning. If your routine has changed recently, then it's a problem.
@@notyourfriend-li7rq no, it's not normal. I've had this system since I was young, and it has caused me problems later on in life
@@AnshitaNupur I don't know about you. But for some it may be.
The hot water and lemon thing is kind of a myth that should go away. I know the idea is to make the body alkaline but a cup won't do anything to change the pH of your system.
Well, lemon juice in its natural state is acidic, it actually becomes alkaline once it gets metabolised in the body with a pH of above 7.
@@archanaa2033 can you please explain more? I want to make my body's ph level balanced, how can I do that? My diet is regular Indian diet - eating roti, sabzi, maggi, rice, dal etc etc. But I feel my body is more acidic. Can you let me know how to incorporate lemon water ?
Don't know about lemon but drinking warm water first thing in the morning is a healthy habit and revs up with engine. It's good for your stomach too.
exactly,plus direct gulping down lemon water first in the morning is too bad for your teeth.
@@elva136 Stop eating maggie and start having a green vegetable smoothie. That'll do the trick. 😊
Shreya's diet was giving me mad anxiety
awe the message that the healthier eating girl said at the end of having tasteless food, really hit different :(
Aww, I loved this! Both of them really challenged themselves to complete the diet swap, even though it was hard in the beginning. And both of them took away such great messages from each other. Definitely one of my fav diet food swap videos ever.
Am I the only one who literally LOVES Aishwarya's voice
Shreya:I love McDonald's
Me:no... I couldn't tell by the video where u tried every fricking thing on the menu
Expectation: Aishwarya’s diet
Reality: Shreya’s diet
I’m a big foodie. I eat “Mc Donald’s” FACEPALM
“I’m a chef” is straight up me when I make egg without burning it 😂
9:48 It made me so sad when Aishwarya said she doesn't season her food well because she doesn't want her food to be too tasty or else she'll eat too much.
She's so intelligent and strong, and it sucks that society has told her what they have. I really hope she finds peace with food, I'm trying to do that now and it's difficult but so worth it.
Same
EXACTLY
Ok this is just next level of, it's her choice, a diet like hers with all that junk food isn't healthy, and that's a fact. Eat whatever you want but still you really want to screw with your health
I don't understand the whole emphasize on "it's my choice" thing. I mean obviously it's your life hence it'll be your choice. But your choice can be extremely bad too. That's it.
@@blockbyblock4078 exactly
The freedom to make choices is at its core the freedom to make bad choices as long as it doesn't cause any harm to others ..
@@thunderhammer593 i know but when people justify bad choices, it promotes others to continue their bad choices with the same excuse
@@divyanshgoel128choosing voluntarily to be influenced by others falls within the freedom of conscience....what you have defined is essentially religion ...if you look at it from another perspective....again all of this subject to noinjury being caused to any other person....
World: Corona... Corona... Corona
Buzzfeed viewers: Shreya poops once in 3 days 🤣🤣🤣
EVERY DAY POOPERS GIVE ATTENDANCE HERE......🤣🤣🤣🤣
She's probably lying
How is that even possible
@@twinkleyadav5613 exactly 🤣🤣🤣
It can be possible because all tjat sugar and bread that she puts in her tummy leads to severe constipation! I have experience so i can tell !
Also lack of water is another big big reason
🤣🤣🤣
Poop once in 3 days? Girl go to a doctor.
this is pretty normal
It's normal
Girls it’s not normal . It affects bowel movement & leads to rupture.
Taataa happy quarantine .
srivatsan prabagaran let it be. It’s their choice 🙏🏻
it's not normal though, how'd she survive hemorrhoid? Stool gets hardened as you keep it longer. Okay, I get hemorrhoid during first year in phd program, after 3 days not passing stool, I was passing blood.
Aishwarya's soul was leaving her body when she saw Shreya ordering subway lol
Both their diets were kinda unbelievable... I don't think anyone can eat 100% healthy or 100% unhealthy, there's always some balance! 🤷♀️
Totally agree 😂. But I can understand the circumstances they both have been living in. It is much.more favourable for one to get into such kind of extreme diets.😞
Exactly
Exactly,
I eat home made healthy food every single day...sometimes i eat some junk food like chips(once a week) and i only order food from outside once in 3 months
@@k._.24 Yeah, but that's still not 100% healthy, right? We all need a diet change from time to time.
How is no one talking about how thin shreya is despite eating so unhealthy!
Ikr. This video is probably just scripted
I loved Aishwarya's self reflection at the end
I WANT THEM TO MAKE ANOTHER VIDEO LIKE THIS WITH SAME CONTESTANTS SO THAT THEY CAN SHARE THEIR NEW JOURNEY FROM WHAT THEY LEARNT IN THIS VIDEO ❤️
Wtf who poops once in 3 days?
I used to poop like that when I used to eat processed non veg food. Feel a lot better after switching to a largely vegetarian diet
me
Hey there 😂
Me but im extremely healthy
Hi bitch its me ya girl
It is my humble request to everyone that please please stay safe.. Avoid gatherings and contact with other beings your safety is in your hands ...corona virus is spreading day by day in our country..
Please stay safe use sanitizers , mask etc.
And most importantly stay inside ....avoid going out
STAY SAFE
9:22 onwards , the words spoken by the woman is so relatable !
"Aren't all vegetables farm vegetables?" 😂Exactly!
Organic is just a sticker and more expensive. I doubt those stickers.
The ending is actually so heartwarming
i don't know why people hate eating salad but trust me guys it tastes sooo good ...espeacialy with meat !!!
They should do a
"We followed our subscriber's diet for a week"
Aishwarya is rational and I like it...and Shreya is too relatable. They r awesome
I feel our traditional food is much better than the either of the diets. Our traditional foods are healthy and tasty and suits are taste buds well.
Aishwarya's deit is as healthy as traditional food...but hers is more feasible...
Thaaank God!! At last BI back on track with good ideas and execution. Really enjoyed it. Keep it up guys
BuzzFeed India content always interests me ever since I have been a subscriber! You guys rock!
Borahae!
Shreya’s so chill I love her
4:10 "I Don't Like Chai"
Me: Who The Hell Are You?? 😂
I don't even drink coffee or tea
I don't like it either😗
None of your dietary habits resemble traditional Indian meal plans... be it the healthy avocado-chicken-lettuce salads or Mc meals...they were mostly "instagrammable" imports from the West...try slow cooked meals or tranditional thalis once in a while!
A thali might not apperantly be as low in calories as a salad diet...but in the long run an assortment of 'saags', dals, local greens, bajra/jowar/etc. cereals, or even simple local rice with slow cooked chicken curry/ seafood curry will prove to be a better sustainable partner!
P.S.: The array of spices nd herbs that are used in traditional slow cooked indian curries are real superfoods!❤🇮🇳
Why are your pseudo Indian pride habits always shoved down other's throats ? As long as it is healthy, you should eat it. Obviously all that junk is terrible for your body but the avocado chicken lettuce thing is probably healthier than most of Indian foods which is probably a reason why all nutritionists recommend that since it has god carbs healthy fat and protein all with vegetable to go with that gives the fibers. Borrowing unhealthy stuff from the west is the issue not deriving the good parts of it.
@@afrin5973 I don't know abt "pseudo indian pride" watever... But the spices we use & local varieties of available food sources definitely works for ppl of a nation ... U know it's simply cus our dna remembers the diets of our ancestors ( epigenetics ) & our ancestors probably found & ate wat was the best out of the local produce there was... It has got nothing to do with pride, our system is jst slightly different ...
@Pancake You say this with pancakes in your dp ... Wow
@@idontevenhaveapla7224 @@idontevenhaveapla7224 Hey bud. Since I'm also from Kerala, I understand what you mean. My point was never that eating American food always is healthy. I 'm saying that quite to the contrary of American food that we see they have healthy foods also. Like avocado and all for example. Why completely denounce American food as bad ? When Indian food is usually more oily , our sweets are sugary beyond belief , ghee and butter is surplus and we have the most diabetic patients in the world (ratio wise) . So that's the thing. There are good food in BOTH cultures and we can eat both and be healthy. That is my point
Or they can just eat what they want just like you can eat what you want :)
Loved the end how Aishwarya opened up ☺
Kudos to Aish for following the diet through and through. For a health nut, sugar on top honey cornflakes is crazy.
all I kept paying attention to was how smooth and silky aishwarya’s hair was the entire video
1:20 does anyone see the cockroach
Omg 😳
Wait where's the cockroach?!
It's all about genetics. People can eat like crap and still outwardly look the same as people who are eating very healthily. Inherently though, your food does make what you are so eat well. Moderation is key.
9:36 been through it. felt this. Did what she did....
10:36 hit me hard. that's my actualll story.
I love how they choose this two people with exactly different tastebuds
Make another part of this
Loved it 🥰
Anyone noticed a bug comming out of vagitable basket at 1:18 very quickly at right side down corner of wooden block basket 🙄🧐😟🤨🤔
arrey yaar kya dikha diya
@@anti_fascist buzzfeed ke diet ka detail examination hai ye. 🧐 Thoda portion insects bhi hai healthy lifestyle ka 🙄😌😂😅
Rasesh Thaker lol 😂 btw great observation, i don’t think anybody else would’ve noticed
Maybe your vegetables are washed in the toilet bowl and given it to you lmao! How would you know?
Foodie has to be referred to someone who loves enjoying all food, junks or healthy and I'm one of them lol 🤣
Foodie (definition) : A person who loves food and is eating constantly and never wants to give it up
Started with fun and ended with a really wise conclusion.....love them...
I used to have a worse diet than Shreya. Her subway is so healthy compared to my mcd and chicken burger orders. Now I eat healthy and it tastes amazing. I never knew healthy food tastes so good and u feel fresh. With junk food u feel like your arteries are clogged and u ate trash. Plus it gets clogged in your system and it gets so unpleasant so quickly. With healthy it is so easy to prepare too within the time u wait for your mcds.
I was about to type, Shreya is soo lucky that she can eat those foods and yet stay fit. But the message towards the end of video really changed my mind. It's actually okay what you eat. And yes Aishwarya you are so right in stating that the guilt will make the food even more unhealthy. Beautiful message :)
“Healthy food is delicious.” Preach, girl!!
Wasn't the Poop schedule of Shreya a bit too much info?😂😂
Protein shakes are like milkshakes, I don't know who farted in it😊
You
Protein shake with water taste different than with milk Nd she is person who never tasted it so it's quite possible she might feel different so chill
@@sharanyaamin2158 you have a point but they are very sweet everytime and yaa
😂😂
Plant-based unflavored protein shakes taste weird.
Whenever I see a buzzfeed video I realise how much I love Ok tested ❤️
I really hate when they say, carbohydrates , hydration like topics,
I'm like : wtf bro, I'm a South Indian
Sameee
Samee dude!!!
How r they related?
I have seen Buzzfeed diet swap and snack swap but this one is actually what we all can relate too.. Buzzfeed India We need this kind of content
Please bring more content like this! Super love
Breakfast is the most important meal of the day. It is great that you keep your body hydrated with warm water+lemon and you drink black coffee also protein shake but you’re supposed to have a healthy breakfast not liquid breakfast. Trust me i have experience. You can have a bowl of fruits. You can have cornflakes and eggs. keep your diet healthy but please give your stomach something good in the morning. It will help you boost your energy levels also help you get rid of those dark circles.
"DONT LET SOCIETY TELL YOU WHAT TO EAT, DO YOU"
*poops once in 3 days.
Guys, eat healthy. Be healthy. For nobody but yourself. Stop listening to these punks. Ofcourse nothing kills you once in a while, but dont make it a habit. If you dont care for yourself, who will?
Shreya : I am a chef
(Made salad )
Gordon Ramsey : am I a joke ?
So trueeeee
I really want shreya's mom to watch this live..like a reaction video😂😂 ITS GONNA BE FUNN🤣!!
12th COMMENT...notification droped and i came here.. fun challenge and good job guys..LOVE BUZZFEED INDIA..lots of love FROM KASHMIR❤
LOL - Shreya’s “no, you KANNOT” when Aishwarya wants to skip the Chai. Shreya is an icon 🙌🏽
I love the comments section in buzz feed vids, they add extra spice!
The way aishwarya speaks is so satisfying ❤😌
You guys eat all those!! My mum
Basically give me dosa or idly for breakfast and rice dal for lunch and roti sabzi for dinner and if i will say ill eat less or salads or something else she will kill me basically 🥺🤷♀️
At the last when aishwarya was telling her story it thouched my heart and i feeled it i dont get bullied becz of what i eat i am a big big big junkie but i am bullied becz of what i do,how i do and even worse bullied for my body features and because of the way i look i am a kind of a person that cannot even see someone suffer something even if i hear it. It is so much hard to suffer everything like this in a society like this and i almost cry everyday and feel insecure about myself that i am not as good and perfect as the society tells me but whenever i cry and start feeling insecure i realize no one is perfect nor even the people who are telling me all of this and who are they tell me what I am,i'm the only one to decide it and dont feel insecure becz of these people that cant do good for u and cant even say something good about u dont.
8:22 , ashwaria: aaa
Sherya: this is torture
Me:🤣🤣🤣🤣🤣
I love the way Aishwarya talks 😊
I'm like in between both of them, leaning more towards Shreya 😂
Me being a northeast indian
Breakfast: rice sabji
Lunch: anything
Dinner: rice sabji
The end was the best so proud of you all!
7:47 me when i make my own maggi🤣
It needs lot of guts to speak on your pooping life
For some reason this happens to be my fav video of all time of buzzfeed..I don't know why🖤🖤
I don't eat much junk food but I also faced same issue before lock down when I used to go to office.The actual problem was less water level. Because of the work pressure we forget to drink or avoid to go to washroom in every 30 min for pee