Paano ALAGAAN ang ating KALUSUGAN?

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  • čas přidán 8. 07. 2024
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    Ang video na ito ay patungkol sa tamang pangangalaga ng ating KALUSUGAN. Panoorin para sa iba pang detalye!
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Komentáře • 3

  • @john_0122
    @john_0122 Před 21 dnem

    prutas gulay. iwasan maalat matatamis matataba. uminom marmi tubig. exercise

  • @majocelyn14
    @majocelyn14 Před 26 dny +1

    Hi Doc ako every morning brisk walking then ang aking almusal ay oatmeal boiled eggs, wheat bread at banana..Thank you for sharing! Godbless po❤

  • @roseanngalvez1116
    @roseanngalvez1116 Před 25 dny

    Hi doc pa help po ano po pwdeng vitamins inumin pag po hindi nakakatulog sa gabi? Need mo lang po kc minsan 2days po akong walang maayos n tulog😢