WHEN STAN EFFERDING SPEAKS, YOU LISTEN!
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- čas přidán 12. 08. 2023
- 00:35 - STAN WORKING WITH JON JONES AND OTHER UFC ATHLETES
6:49 - HOW MANY COACHES DOES JON JONES WORK WITH AT A TIME?
10:30 - STANS WRESTLING BACKGROUND AND HOW DIET WORKS
13:30 - WRESTLERS AND THEIR MEALS
14:45 - HOW DOES ONE LEARN THEY HAVE SLEEP APNEA
18:27 - WEIGHT LOSS HELPS GET RID OF SNORING
19:40- DOES MILOS HAVE ANY PROBLEMS WITH SLEEP APNEA?
25:05 - SLEEP CYCLES
26:11 - STAN SHARES A FLEX WHEELER STORY PEEING IN PEE BOTTLE
28:15 - MELVIN ANTHONY 1999 USAS AND PEE BOTTLE
29:10 - LAST TIME YOU PISSED ON YOURSELF
31:07 - DENNIS IS VERY PARTICULAR WITH HOW HE TRAINS
34:05 - STAN TRAINING WITH AARON MADDRON
35:00- JON JONES DIET WHILE TRAINING WITH STAN
42:10 - DRIVING DOWN TO GOLDS GYM VENICE BACK IN THE DAY
43:33 - GLYCOGEN USE IN MUSCLES
46:19 - WHAT IS VERTICAL DIET?
49:55 - WHAT ARE STANS BEST LIFTS
51:14 - LIFTING HEAVIER DOESN’T MAKE YOU BIGGER
54:15 - DOES STAN STILL FOLLOW BODYBUILDING?
55:15 - STAN WAS 140 LBS AS A FRESHMAN IN COLLEGE
55:45 - IT WAS HARDER TO GET A PRO CARD BACK IN THE DAY THAN NOW
56:52 - HUNTER LABRADA IMPROVEMENTS
1:05:17 - SILVIO SAMUEL LYING ABOUT GOLD MEDAL
1:07:20 - CHRONIC PAIN AND ANY INJURIES - Sport
This is my Favorite podcast. Chris .Dennis, and Milos you are awesome man.
Great podcast guys. Stan is brilliant!
Sup Justin lol! Agreed good ep.
Just heard James Hollingshead is being coached by Milos.
Any chance to see both on this podcast?
Ohhh - good idea!
Please have palumbo back on the cast
Yalla good idea😊
Stan is an absolute class act I’d see him at golds flamingo back in 2009-2012 and he was always the coolest dude in there
And strongest lol
What a complete 360 from the Slivo Samuel circus 🤡 appearance! Stan is the man ! Dude is a walking resource bank ! Great guest !👏
yes bring him again, excelent episode!, great info, stan knows a lot.
Great episode! Thanks !
Another Excellent podcast Gentlemen!
Milos not in the upper left corner is throwing me off...
great episode. Show is underrated
Good stuff, thanks for having Stan on, I bought his book over a year ago and recommend it to anyone who touches a weight you guys keep knocking it outta the park !!! SR.
Most educating episode so far 🙌
An actual world record owner with actual on record lifts Stan the man 😂not silvo medal Somuel love this podcast strate facts no b.s
Excellent episode. Stan is always a gem .
Appreciate the mma / jj talk
wow i love listening to milos and stan, so informative
Thanks guys I’ve seen Stan pop up over the past 4 years I’ve been working out but never took the time to learn anything from him until now.
Much appreciated fellas, he’s calmer than I thought lol
Thanks!! Great people. Stan is super! Hope for the next episode with Stan. Hello from Finland🇫🇮
OG stan efferding good episode
The best show in BB 🔥💪
When Stan talks, you learn. Amazing podcast!
Hell yeah Stan.
Wise Stan. Love it
WOW in the 2 years of this podcast, i never seen you guys in such silence and focus, you always been concentrate but this, this one you have lerned like any of us, this shows how mush mr stan can give.
all love and respect.
great show , Silvio should use you guys to prep for another olympic gold.
One reason for sleep apnea is narrow airways and narrow palate. There is might not be enough air flow to breath comfortable through the nose. Also if your tongue cant fit on your palate it will easily fall back and block your lower airway and interfere with your breathing when sleeping
Brilliant podcast. I wish I could afford to hire Stan as my coach 😂
Finally a video description that respects Stan. Too many people try to preach to The Rhino instead of shutting the f up & listening lol. Brilliant podcast!
Love seeing Stan on here so full of awesome knowledge. Only cris cuts Milos off then tell him let me finish
NHS in Britain, I went for a test as i was falling asleep all the time. Found out I was waking 52 times an hour. Took my driving licence off me immediately until I started treatment. Got CPAP machine within a week and been fine since. Down to 8 times a night and sleep fine. Didn't cost me a penny
This podcast soo enderated
Stan is the Man!
Yes Stan working with Lane Johnson future Hall of Famer OL for my Iggles.
SF working with JJ, ahaahhaahah Great cycles !
I remember this guy from 92 Jr USA in culver city
NEXT GUEST - ZACK KING KHAN !
When I was training at Golds Venice during the 90s(Flex, Chris where are usually there at the same time) I had a coach that taught me That called it the Pee bucket😃 said when you get up and walk to the bathroom and slightly raise his blood pressure which takes some minutes to go back down and you’re losing some nighttime natural GH
Stan looks like his blood pressure is through the roof!! Lol
Damm you guys are firing this stuff out !! I allways look forward to this podcast and you never disappoint even with people like Silvio it's still enjoyable to watch your chemistry between milos Dennis and Chris. The more content the better as far as I'm concerned ❤love from the UK
21:49 Christopher discovered a big spider at the ceiling 😮
Chris looks interested 😮😮😮 never heard him so quiet lol
Dig it.
This is a long shot! Why don’t you get Derek from More plates more dates on here. The views you’s guys would get would be insane and the knowledge would be just as good! 👍🏼✌🏼🙏🏼
Was a 8months wait in Canada probably over a year now
Will these ever be on the podcast app?
Oh shit we got the Rhino here👑👑👑
Why do I feel like I've seen this one already?
Hey where can I get the machine to buy for myself?????
Anyone else catch Chris fall asleep?? 😂😂🤙🏼
They make cpap machines that don’t require masks. You can get the head gear and it comes with nose pillows that just go into your nose.
One trick with cpaps is to practice with them when you're awake. Getting used to them in bed watching TV to get used to it.
milos has a great memory, what the secret
Serious question, I followed stan forever now and im a fan of him but why is he extremely red even not lifting heavy? I used to think it was the trt lol cuz of how many red white guys on trt i knew. But seriously wonder why they get red in the face and sometimes the chest but nothing else
High blood pressure. Or some form of nuropathy from the gh back in the day
Sleep apnea: record video of self sleeping for some nights.
i am horizontal
Jeeezz one guy wins one show and he’s top 5? Jeezzz Dennis 58:08 that was a bit too much…. Hunter should’ve placed behind Andrew at the Olympia. people get swayed so easily….
Chea boy
Milos face looks like
he just realised that Stan might know more than him 😂
lol...
He just might...😉
@@MilosSarcevOfficialCZcamsPage
My face just got red 😬
Likely I am subscribed to your chanel 😂
If that's you personally Milos
I'd like to thank for all the knowledge you spread around the world
Love from Poland ❤
@@mtbfever8578 You think that I would ever let anyone speak or post in my name?
@@MilosSarcevOfficialCZcamsPage I guess not because there is only one Milos Sarcev 😎
Gatoraid bottles are the best for peeing cause they have big neck, fact check ☑
"just put lots of blood in the joints and then the injuries go away and you lift 800 pounds when being 55"... ohh boy just say you go to the stam-cell clinic and use HGH for recovery.....
Wonder if Jimmy could have even benched 495 raw in his prime without someone shrugging it off him? 😏
Nubret eating 5 pound mest in one mel a day and doping great.
Meat not mest, sorry.
Mmm the fighters be taking roids
Verbose. Too verbose
MILOS THE GREAT
STANS BRO SCIENCE IS GREAT PREACHES HEALTH BUT INJECTS ALL THAT GARBAGE IN HIS BODY
Bro science? Wtf you obviously don't know the man or his history.
Probably does it through doctors and is still healthier than you countless others
You're 100%spot on.....preaches about whatever not being healthy but takes shit ton of counterfeit drugs lolol
Stan introduced me to the MONSTER MASH. I’m in debt to the man. 🦬 💪🏻