WHAT I EAT IN A DAY - HIGH PROTEIN FOR FAT LOSS! 1800 calories & 160g protein
Vložit
- čas přidán 8. 08. 2023
- Mentioned in todays video:
T-Shirt from Target Mens: go.magik.ly/ml/1vpby/
Nike Metcon 4's Shoes: amzn.to/3OOduhZ
Wireless Headphones: amzn.to/3QrVV8J
Phone Case for iPhone 13: amzn.to/444IDCd
Buff Bunny INSPIRED Leggings: amzn.to/44Zrc7u
Coffee Necessities:
Nespresso Vertuo Next: amzn.to/3Ot0IEb
Espresso Pods for Vertuo Next Machine: amzn.to/3s3p3Jj
Fairlife Protein Shakes: amzn.to/440k5dx
SAUSAGE, POTATO & EGG BITES RECIPE:
156 cals & 16g protein for 2
-6 Eggs
-252 Grams Egg Whites
-8 Jones Chicken Sausage Links, diced (any protein is fine)
-153 grams frozen diced potatoes
-Salt & pepper to taste
Whisk eggs together, add in cooked sausage, frozen potatoes, salt &pepper. Bake at 350 for 18 to 20 minutes, until eggs are no longer jiggly:)
TURKEY CAULI-RICE BURRITO BOWL RECIPE:
349 cals & 32g protein per serving (makes 4 servings)
-16oz ground turkey 93% lean
-330grams frozen cauli-rice (I used the Spanish flavor one at my local store)
-Lawrys Taco Seasoning Packet
-12oz Black Beans, rinsed
Brown turkey until completely cooked, add in frozen cauliflower rice, taco seasoning and black beans, cook until cauliflower is no longer frozen. Serve with lettuce, Siete chips and salsa!
More Videos from me:
What I Eat In A Week: • WHAT I EAT IN A WEEK |...
Day In The Life & Trader Joes Haul: • DAY IN THE LIFE! 9 TO ...
1800 cals What I Eat in A Day: • DAY IN THE LIFE WORKIN...
Shop all of my Amazon Favorites:
www.amazon.com/shop/louiselane
Shop my Designer Inspired Faves on Amazon-
amzn.to/3aBfwQI
*As an Amazon Associate I earn from qualifying purchases*
Lets be friends
IG: im_LouiseLane
TikTok: im_LouiseLane
Recipe Blog: www.louiselane.com/blog
Please keep in mind that I may receive a commission when you click on my links and make a purchase. This, however, has no bearing on my reviews and comparisons, I will only share items I am confident in and use myself!
#whatieatforfatloss #whatieathighprotein #9to5life - Jak na to + styl
I’ve been getting up at 6 to gym and I feel like that’s early 😂 I love the crisp feel of the early mornings and the quiet start to my day. I have 3 littles at home with me and they’re the best but they wake up full throttle…and I don’t 😂
6 is definitely early girl!! Thats amazing, good for you!
@@LouiseLane Thank you 😊
We need more of these!!!! Love your recipes and vlogs 💗💗💗
Thanks girl!! More to come!
When I get a notification that you uploaded another video my day is made! Love watching them after work!! So relatable 😊
Yay thank you girl!!! My weekends are free for the foreseeable future so hopefully I’ll be getting 2 up a week now!!
Hi Lauren! Great video! Doing great at your workouts and all of your food looked delish!
Thanks so much Sheri!
Love when you share your meals. I’ve been using premier in my coffee but gonna try that fair life one
Thank you!!
Getting into an exercise routine has changed everything for me! Good luck on your journey
Thank you! You too!
I love Morgan. He is just the best! I love you both, of course. Lately, I have been getting up between 4:45am and 5:00 to workout as well and it has been a struggle. I have been super tired! I am really proud of you guys. You are crushing it!
Thank you so much!!
Crushing the workouts girl💪
Thanks Nicole!!
Yesssss Lauren!! Build that muscle 😎
Working on my fitness😎😎
I could tell you’ve lost weight as soon as I saw you.. you’re looking great 😊 Keep up the hard work and thank you for another awesome vlog 🎉
Thank you so much!!
Lauren: I'm looking for your Turkey Cauli Rice Burrito Bowl recipe. Where can I find? Thanks-
So random but your eyes are so green in the intro!!
Thank you!! Im convinced my eyes are green and not hazel LOL
Tried the protein coffee pretty good
What do you season taco meat with
I used the Lawry's seasoning, I have the recipe written in the description box!
Those pizzas look delicious!
They were so good!
What kind of chips are they? Where can you get them?
The brand is Siete! They’re sold pretty much everywhere here, Walmart, target, sprouts, Whole Foods!
I think it’s amazing you get up so early to go to the gym. I think it’s good to exercise first thing as then it’s all done and you don’t think about it all day lol 😂 xxxx
Yes girl that’s exactly how I feel!! Then I can go home after work and be a potato😂
The heaviest weight you have early in the morning is the door you go out to go to the gym- per Nicole Burgess- I agree- once I’m out the door right before 5am ityok 😊
Love that!
What’s the recipe for the egg bites!??
Its in the description box!
Your pesto pizzas look delicious! 🍅 How annoying that the nutrition label was wrong.
I know!! I'm glad it worked out but 60 cals vs 200 is a huge difference LOL!
The pizza looks good
They were so so good!
I just bought both of those shirts you bought from target… we about to be twinssss😊
I LOVE TO HEAR IT 👯♀️❤️