PRACTICE DIARY / Introduction talk

In my online course "Practice Diary" i begin with introduction, where i explain practical and philosophical approach to the process.
Later on i will be sharing more excerpts from the course, so you can have a taste of it and try it on your own body and mind and in your own space.
If you are curious about the course, check here for more information:
www.alesyamij....
Till next time!