Learn to BRACE your front leg and BOWL FASTER TODAY! - 2MT
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- čas přidán 10. 09. 2024
- In this video we cover bracing your front leg while fast bowling or just bowling in cricket. We cover some fast bowling drills, some bowling tips and why we would want to brace that front leg.
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Learn to BRACE your front leg and BOWL FASTER TODAY! - 2MT
#coachcricxi #bowlingdrills #fastbowling
Did you all see the comparison between the Indian and Aus bowlers release points during the WTC? What was interesting to see was that all the Aus bowlers had a braced front leg and the Indian Bowlers didn't. They really missed Bumrah. What's your best performance the last month?💪❤
Boland didn't...
@@merlinsbeard9746 Yeah fair forgot about him. He wasn't braced👌👌
@@CoachCricXI Coach, won't bracing the front leg cause stress to the bracing knee and cause knee injury?
@@CoachCricXI And coach, please make a video on dangers/injuries caused due to fast bowling if there's any, or if it is improper action in fast bowling which is the culprit behind the pain in few areas after bowling.
@Goldenlegend1000 If you fall over in your action and put pressure on one side, that can lead the a back stress fracture. Other injuries will come from things like running in lots (knee, groin, glute, hamstring, ankle) or rotating the shoulder. It is important to have a good action and be fit and strong but what is just as important is not increasing the amount of balls you bowl very quickly. For example, howling non in the off-season then bowling in training every day or having a holiday where you don’t bowl then bowling 20 overs at full pace in a match.
for 2 seasons i had been scoring consistent ducks and hadn’t scored higher then 11 but in this off season i used a lot of your drills and watched all your videos and practiced in all my free time and i just got my first 50 on saturday thank you 😁
Dude, thats awesome news, so glad our videos managed to help 💪🏻❤️
Yes more fast bowling videos 🥳🥳🤩🤩
I was adding brace in my action now days and it was much needed
Braced front leg is very good If someone has it but the important thing is making your front leg stable that it does not collapse. There were many bowlers which did not had braced leg but bowled above 150. Two of the greatest examples are dale steyn and shoaib akhtar.
agreed, also rabada. I think that you shouldn't collapse too much though. Also backfoot contact and run up is more important than the brace
You are the best coach for fast bowling
Going from a bent front leg to braced takes a heck of a lot of work, it's a completely different feel at the bowling crease. It took me several months to get back to bowling at full intensity off my full run-up when I made the change.
100% True, its one of the most difficult things to get right. And even though most bowlers dont get fully braced every little bit extra height helps 💪🏻🤙🏻
@@CoachCricXI it was very effective though. Along with other improvements and increased strength I've picked up 15 kmh
@@joshwright2702 bro what are drill you followed, can u tell ? Can refer any videos.. Waiting for your response.. Love and respect from India
Sir , my head is falling during backfoot contract after taking jump but finally at my release point my head is so still (means my head is stable) so, sir it is OK or not?
OMG, I watched your video yesterday and today I defended 8 runs in an over an took 4/12 in 3 overs thanks a lot coach
Ive been in the last time for my school for years now im actually moving up the ranks due to your coaching highschool crickets tough
Thanx for the kind words and feedback man, just enjoy it, don't put too much pressure on yourself
can you do a video on the basic batting setup including backlift grip stance and trigger.
personally i struggle in my basic setup just wanting to hear your advice.
Yay i bowl pace so this is very helpful
When i upon youtube first video comes from your channel 😊 keep up good work i learn alot from yours videos ❤❤❤
Oh my gosh thank you so much, I was struggling to brace front leg and watching CZcams videos and all of them were in this Hindi language which I don't understand so thank you so much, I have been waiting for this video for real!!!!!
Can you make a video on shoulders during batting?
Thanks
Class as usual guys! thanks for the content :)
Thanks bro fast bolling more tips❤❤
Can you make a video on wrong foot jump❤❤❤❤
Hi
Could you please do a video about countering body line ball or body line attack
Hey there Tom, we do plan on covering this again in a future video but for now, have a glance through our videos, check out the following vids
Facing your fear - Coachcricxi
hip glance - Coachcricxi
dominate the short ball - Coachcricxi
Those three videos should help a bunch, thanx for watching!
@@CoachCricXI great mate ❤
Please make more vids like this I really want to bowl faster
Please batting tip
My brother, our whole channel is batting tips 🤣
hi
I have a question coach
whenever I play on pace or fast ball whatever shot i play it went *in the air *
and I fail to play it on the ground
please one video for me
"How to play every shot grounded?"
The irony is the fastest balls bowled in history all come from a bent front leg
Shoab
Tait
M Johnson
I would argue D Steyn also bent his front leg
All bent the leg. There are two sides to the braced front leg story
Yeah some guys are freaks.
Brett Lee, Jeff Thompson are on our side of the theory 😂 Both clocking balls of over 160kph.
Just remember our videos are aimed at the masses, not genetic freaks💪🏻
Waw bro
Sir I face heel and upper heel pain every time I bowl what should I do pls help
Won't bracing the front leg cause knee injury?
Please make details videos for brace front leg drill
Sir , my head is falling during backfoot contract after taking jump but finally at my release point my head is so still (means my head is stable) so, sir it is OK or not?
Sir how build our own fast bowling action
It all has to do with your bowling action
Sir please make a video on impulse stride shin lead and non bowling arm please 🥺
Hiii... @CoachcricXl please please make video on heel to toe weight transfer during batting i really struggling into it..😶😐
I feel pain and I injure my hamstring when i brace my front leg or after front foot landing. Any thoughts why this is happening? It's after i land, i put a lot of force down trying to bring my arm faster forward to bowl fast. Second time I've popped my hamstring doing this. And 4th time feeling pain like it's about to rip I really need help. Can you identify what I'm doing wrong? Or is it because my quads are stronger and pushing down ripping the hamstring muscles underneath?
Hi , i have a trigger similiar to the batter shown in your videos , but i find it very difficult to come forward after going back and across my weight never comes forward completely . Please advice ..
Sir I have question I am a right hand fast bowler but my impulse leg is my right leg instead of the left will this affect my bowling
hi first comment
Love from india
hi i cant play for spin left armer
Sir apki academy kha h
Sir when I defence the ball I play late but when I play drive I play the ball above my head so that my short goes in air especially on turf wicket how can I become better suggest any drill
1 year later did you find the answer? I have the same problem. Watched someone else use a forward movement to compensate. Not sure it is standard
I have got the solution
Where is your acedmy ...??? Fees, facilities, maximum age, etc.?? 🇮🇳
Wobble seam trip
How to bowl insuring yorker
I have a video suggession for you guys.. Can i say
Go ahead!
@@CoachCricXI Umm u showed the batting drills of different shot.But to perform those drills we need some good feeders who can Feed the ball perfectly..So how can i make some unskilled feeders good in feeding the ball. I have searched in the whole CZcams about this topic but couldn't get a single one. Will u guys make a video in it
Yo brother, people need to learn how to throw and physically practice it. Theres nothing else to it.
@@CoachCricXI I thought there may be some drills to improve it🤣🤣🤣...Can u make video on one the rise shots(drives)
How to bowl reverse swing 👀 plz teach
Waiting for your giveaway
Make a video how to bowl so fasr so that batsmen appear helpless
NO BALL PROBLEM
But you wanna land on your heel first with regard to your front foot
I don't understand player's like wasim akram ,waqar younis and many more bent there knee but still bowl 150+
Pity Morne Morkel didnt watch this... 🤣
Fair enough, considering the man is like 8feet tall, he probably didn't need the extra height 🤣👊
Boland disnot braced 😂