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Achieve Flexibility | 60-Minute Yin Yoga for Splits with Travis Eliot
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- čas přidán 6. 01. 2021
- Join Travis Eliot, a globally recognized yoga and meditation teacher, on a journey towards achieving the splits - the ultimate flexibility goal for many. This 60-minute Yin Yoga class is designed to help you gradually open up and work towards this challenging pose.
Whether you're a beginner or an experienced yogi, this class will guide you through variations of the split, helping you enhance your flexibility and patience. Remember, the journey towards the splits is a marathon, not a sprint.
#YinYoga #AchieveFlexibility #YogaWithTravis #InnerDimensionTV #OnlineYoga #YogaForSplits #60MinuteYoga
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🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
Music By Ryan Richko
open.spotify.com/artist/2MAYP...
Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV!
innerdimensiontv.com/
Is it okay to do yin yoga splits everyday ?
M not able to log in on inner dimension
It is ailed to Log in inner dimension channel after it is download from apple store
I'm 50 and about 6 weeks ago I started a daily stretch program to help me get my splits. It's slow progress but it's coming 🙏 Thanks so much for this!
It took me 2 years to be able to do this pose.Keep at it with Travis it will happen
Namasté from Guanajuato México i enjoyed a lot the clases thank you
Namaste from Germany! “This too, shall pass.” Thank you, Travis.
Huhu aus Italien
"This too shall pass" was what I needed to get through frog pose. Thank you for an awesome class.
😂😂😂😂😂😂😂
That ^^ was fabulous! Love practicing with you Travis!
That was glorious! I feel great. Thank you from Charlotte, NC.
This was so wonderful. Thank you & lots of love from Austria. ❤
Namath from Kigali, thanks for telling the wisdom story, this too shall pass!
Loved the class, already feel more flexible :). Thanks from London.
I can never thank you enough for bringing yin yoga into my life. You're exceptional.
Namaste Travis! Great yoga as always. Love from France.
From Brussels with love ! Thank you for this challenging class.
Thanks for your energy, awesome class 🙏🙏
Practicing in Arizona!
'bend so that you don't break' is so great! Will definitely remember that one!
That was amazing for me.. first yin class that I truly enjoyed ;-) from Bedford UK
Wow, that was intense! Feeling challenged and sweetly relaxed. Practicing in Virginia. Thank you, Travis :)
Travis, I love your classes and your teaching. Each and every class is a good challenge for me. Thanks for doing this!!!
Feel amazing on my hip joints!!!! Thank you!
That was awesome! Thank you! 🧘🏼♀️💜
Exactly what I needed !
Amazing class! feeling reborn after a long day in my desk! Thank you Travis, practicing from West LA.
Perfect as always. Liked it very much. Thank you, thank you very much!
I just loved this practise, exactly what I needed to go through what is happening with me right now! Thank you! Namaste! 🙏
Hi Travis from France! I love these long Yin classes. They go by so fast...
Thank you for such an amazing class. Lots of love from the Netherlands.
You're such a great teacher and communicator! Thank you for this beautiful class, from freezing Barcelona 😌
Thank you xx Great practice.
That was amazing thank you Travis! This was a tough one but very necessary for long walks and tight hamstrings!
This is amazing! I love all your classes.
Thank you so much .
I loved this so much! You're definitely one of my favourite yoga teachers
I am so glad to find your Yoga work out, Thank you so much, for this mind and body expiriance, Helen
So so good, thank you Trevis for such a great practice!!
This is it for this evening most definitely 🌟
great great class. exactly what i needed. and the perfect mantra. thank you.
Hips, hammies and low back feel glorious after this practice. Thank you!
This is a awesome class and the subscription to inner dimension is so worth it!
Travis - your voice is so soothing. Perfect for Yin Yoga. I really appreciate you posting.
I had an awesome class with you today. Thank you Travis!
I love your yoga program. It's so motivating for me and I always feel extremely safe in my body after the practice. Thank you.
Loved this challenging class! Practicing from Space Coast of Florida...
Such a wonderful Class! It saved my day ;-) Super Grateful!
I loved this class. Thank you. A 72 year old in England.
Thank you! This practice was challenging and helped me see how I can learn to release. “This too shall pass” is a wise point of view.
Thank you, I enjoyed myself intensly to gentle all passed by. I liked the space of silence and time you served.
Thank you, Travis, for a wonderful energizing challenging practice!
Thank to you Travis i love it. Thank you for ever !
Awesome yin session. Thank you from Rome!
Thank you Travis! Greetings from Italy! That was intense, feels good now though!
Thanks Travis! Feeling really supple. This too will pass. 😉 blessings from sunny Mexico City
Lovin' the deep yin classes.. Cheers from İstanbul.
Thank you!! I needed this practice, my mind and body in total calm. Namasté 🙏
That was challenging yet relaxing. Thanks for sharing these classes...Namaste!
What a great programme!
Cheers from Jordan and many thanks for your videos, this really has improved my mood.
Love this vid. Done it twice now
Lafayette, Colorado. Thanks, for a great class. Second time through.
Thank you for this 🙏
Loved this class so much
Thank You! Wonderful class!
Wonderful practice. Thank you Travis, you know how to take care of my insight through the outside. 🙏
Thank you. This was such a great stretch for me! Progression is happening steady!
The yin practice with you has been a game changer in my journey as a dancer and performer . Thank you so much 🙏
Very chilled and relaxing video and attitude.. Thank you, saved for my morning stretch tomorrow.
🌻
Awesome Yin class - loved the stretching - thanks Travis - Sue from Sydney
Loved this yet again - Namaste from Sydney
Enjoyed it very much !
Thank you !!!
loved it i feel so light thank you
Awesome! Like always . Namaste 🙏
Just 💜💕💜 your classes, thank you🙏🏻
Each yin yoga session reminds me where I started, have come to and yet to go. Thanks to Travis for gently taking me down that path. 🙏🏻
Awesome!! I love stretching so this was just perfect:)
Namaste from Paris!
Thank you for this blessing. One of the best yoga classes I have ever done. Your way of doing Frog unlocked something deep within my hip.
Great session again. Music was pure bliss!
Namaste from a Cuban living in Kenya. Thank you very much. Sending you positive energy!
Enjoyed the practised.Thank you from Houston
Another one amazing class!!! Thank you 🙏💜
great class, you da man Travis!
This class is medicine for the mind, body and soul. Thank you Travis. Sending you Love & Light from Johannesburg, South Africa.
Amazing practice. As usual
This was intense and beautiful. I am so glad I took the time on a cosy rainy Vancouver afternoon to let go of the day. Thank you Travis, your classes are a gift. 🙏
Thank you for one more amazing journey 🙏🏻 will come here constantly. Greetings from Beijing.
As always amazing 🙏
That was great! Thank you, master!
With LOVE from Norway!!!
Loved this practice for a sunday morning🌻tks Travis
What a great practice Travis. The stories you tell go with the movement like music with a choreography! Thanks a lot from the Netherlands!
Hi from Newfoundland, Canada. Amazing practice! Feeling super and centered. Thank you so much!
I love your sessions, they are always challenging and deeply relaxing at the same time :-) Thank you! " Katharina from Berlin
Thank you Travis. I love all your classes. From Montréal
Awesome. Thanks for this
Thank you 🙏. Beautiful class I love your classes 🙏
Thank you Travis! Greetings from Sweden! That was intense, feels good now though! :)
Thank you for this wonderfull yin yoga. Cheers from Belgium.
AMAZING THANK YOU ELIOT
Thank you, Travis. Although powerful vinyasa can be tough; learning to be still and surrendering can be even tougher!
beautiful class as always
Absolutely amazing 😊
feels relaxed
always a pleasure doing your class.
Amazing! Thank you dear Travis 🙏