[@farheennaaz4590]

Wow apki recepies healthy k sath tasty bhi h thanks ❤

[@Peter_Parker1986]

Thanks for your information ❤

[@amitapanchal9361]

Hey gunjan i saw ur video nd it's simply great bcoz I m also suffering extrem digestion issues, i will try to follow this diet.. Thank u so much ❤❤nd God bless you 💖

[@monikafriends6382]

Methi seed water + seed
Breakfast =Moong dal dosa / palak parantha and rayta /veg idli + coconut chutny / bajra uttpam dahi bajra and veggies se bnayege //tomato oats chilla/pongal / matar parantha
Mid=Any fruit babana , kiwi, pineapple avacado
Lunch = rasam rice/ tuwar dal rice/ belpepper curry rice / multigrain roti and dal / methi dal+ rayta / paneer wrap / mix veg sabji roti rayta
Evening = egg white/ roasted mkhana peanut / sattu drink
Dinner= loki rice /veggies green kabab like palak / veg daliya /dal palak khichdi / vegg macroni /veg lemon coriander soup with stir fried rice / egg curry ya soya curry and rice
Sauf ka pani

[@sonalidongre7034]

Thanks monika...The compilation saved much efforts ❤

[@althia6813]

Thanks for summing up the whole video

[@maddulurisumalatha1096]

Thank you so much

[@blackbrinegaming692]

Thanku so much

[@missba-cu8tu]

thanks dear

[@palvihanda9896]

Sach mai best paon hai kal se start kar rahi hu thanx

[@InduYadav-ut8ih]

Thnxs sister god bless you

[@vijetasharma2315]

Nice sharing mam Thanku 👌👌🙏🏻

[@VINAYSINGH-vw9yr]

Very good evening ma'am
I have so many problems with my overeating from last 2 weeks pls give me some tips

[@shivaligupta893]

Thanks for making this video, LOVED IT !!

[@GunjanShouts]

Glad you enjoyed it:)

[@mishtimitra8952]

Please share a 7 day diet plan for endometriosis and weight loss during endometriosis

[@CardioFitnessYoga]

hello everyone es video lucknow se kitne log dekh rahe h

[@logicaffairs9917]

Thank you so much❤️

[@latikapandey5273]

Mam aapne itni sari weight loss ki videos bnayi h pls weight gain ki bhi bnao. Under weight wale weight gain kese kre or jinko thyroid hai vo weight gain kese kre.

[@Fighter_roy]

For gut health I am taking Nutrabox gut health capsules. I think it’s showing me best results.

[@CoreOfLifestyle]

Regular exercise not only strengthens your body but also boosts your mood and mental clarity.

[@anjupandhi8233]

Good advuce+information

[@nupurkumari398]

Dii plzz recommend a affordable best under eye dark circle cream....

[@bhaktipalange4261]

and BUNCH OF THANKS TO U aap ne bot he usefull information boli he

[@preetirani6790]

i really like ur videos ,,,thank u so much

[@GunjanShouts]

It's my pleasure

[@thecasualideas]

How does one make methi or fennel seed water? Thnx

[@Sreedevisivaprasad]

Thanks for sharing this Diet

[@GunjanShouts]

Glad you liked it:)

[@ishamahajan7933]

Could you please tell me which software you had used for editing this video?

[@komal9036]

Thanks mam

[@vidyasagarkumar2650]

Humble request to share some more raw Fruits for better Gut health and huge under weight issues and

[@keyomikothari]

Amazing!!! Thank u Gunjan

[@geetakhurana6864]

Much needed video
You explain every thing in detail
Every rspy is convenient and tasty
Variety is too much
Thanku so much for sharing this
Amezing video
❤❤❤❤❤

[@GunjanShouts]

Thank you so much 🙂

[@jabbarhussain8717]

Good mam.

[@areebakhan6418]

Thankyou so much ❤! I’m blessed to be under your guidance and mentorship ❤

[@GunjanShouts]

You are so welcome ❤️

[@jaydeveacharya8810]

BEAUTIFUL HEALTH CARE BREAKFAST 🥞🍳 FRUIT 🍓🍑 VEGETABLES ENGREDS DREIFRUTS

[@AVG342]

Mam I’m avoiding my dinner .. and one more thing I can’t stop take tea I have headache if I haven’t take..? I will start my day with warm water +honey+ lemon then after 20 mins I will have my breakfast tea wid chilla then 3 pm I’m having my healthy lunch 3,4 chapatis with any sbji guitars,tori,soya then in the night sometimes I had fruit or rest sbji it’s right or not please suggest mam …???

[@lucksheme243]

Thanks for posting, i have been facing gut issues since more than year after being with Typhoid 4times back to back,since me & my body turned completely into very very bad stage, tried so many stuff nothing worked, has been long time i actually ate atleast a single proper meal , unable to eat anything honestly sometimes water too, became so so so weak sometimes even unable to a move pinky finger too and also facing so many health issues / complications too but also increasing weight so fast even breathing air also. Once again thanks.

[@GunjanShouts]

Most welcome:) All the best!
To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.

[@mehjabinbanu1353]

Gunjan mam ..
Hii mam
Hamre Ramdhan month stat hone wale he, uske liye koi short clip , health clip banayenge... plzzz
Aap ke sare vedio use full hote he.

[@bhaktipalange4261]

Hello Gunjan ji hows it going..?
muje 2 mnth before motion k jaga se bleeding hua tha kyo k pet mera saf nai hota tha n mothion bhi smooth nai hota tha me humesha aurvedic dawai leti hu us se sb thik hua lekin kabhi kbhi muje stool k jaga pe dukta he betne k bad nai but khade reti hu tb bhi to me kya diet me add karu ..boleyega me aaj kal roj nachni jwari n gehu k ata k roti bana k khari hu please is me ek video bayega
Thank you
Regards Bhakti

[@pallavidureja7951]

Hello Gunjan. It's really grt to watch your videos. The recipes so easy and seem yummy. Really helpful.
Can u please share link for that ur cute square tadka pan? I think it's cast iron

[@GunjanShouts]

You can find all the links in the video's description box:)

[@kathakalimandal1557]

Mam can I take chia seeds and sunflower seeds together daily ?

[@sadiakass7883]

Fennel seed water ka tarika btaye plz

[@parveensharma699]

Palak paratha se better summer ka nashta bta de pls.

[@azaadduniya6543]

Uric acid m Kya khna chy please reply me

[@InformedHealth]

green leafy veggies don't have soluble fiber!! Also , gut issues vary from gas and bloating to acidity and constipation. Not all foods are compatible in all different Gut issues. .. thus the options mentioned might not suit generically across these different gut issues. Also eating dishes like egg curry for dinner will backfire for people with gut issues

[@Jyotisingh10779]

Mai to kuch nhi kha pati hu...
Palak,peanut , rice
Bilkul chhod diye
Aur mujhe bhut extreme level p gas issues h
Meri mental health khrab rhti h ...
Because of bloating

[@meghnajhawar9648]

ya mint chutney k alwa dhaniya ki chatni use kr skte hai?

[@JayalakshmiKattimani.8912]

Mam in ur previous vedio u told to avoid high sugary fruits that included banana but in this vedio banana is in list can eat banana and grapes for good gut health or completely v should avoid it

[@Nabeel631]

Gunjan bohout pyari hi 😘😘👏 nice advising

[@sonalivastre1747]

वजन बढाणे के लिये कुछ recipe बताओ teen age लडकी के लिए और 3 साल के बच्चे के लिए

[@sonialabadi5023]

Thanks 😊❤

[@GunjanShouts]

Most welcome:)

[@arwamahesh953]

Hey how do u prepare fennel seed water

[@yashityagi5399]

Mam piles bavaseer vale b bajre ka utpam leskte h kya

[@preetikadam997]

Hello mam
Meri husband ko BP hai to yah diet meri husband ko rawa sakti hu plz advice Thanks.

[@benikasharma462]

Thanku so much mam for dis video

[@GunjanShouts]

Most welcome:)

[@ParwezAlam-xl9jb]

Hii 😊 mam, I have oats but I have kept them for 3 months in container jar, can I use it in my diet 😟 please tell me 🥺🙏

[@vaishalisandim3980]

Thank you ❤❤❤

[@GunjanShouts]

Most welcome:)

[@logicaffairs9917]

Million dollar video💯✅

[@user-hm8sw1vc4r]

Didi pls make a diet routine for Bengali ❤️

[@sonalidongre7034]

Thanks monika...The compilation saved much efforts❤

[@anjupipalwa4956]

How much you charge f or personal diet plan

[@kommerasharadha7108]

Thank you Gunjan

[@GunjanShouts]

Most welcome:)

[@geetapatil5021]

Thanks mam 🙏

[@GunjanShouts]

Most welcome:)

[@fitwi_thsonali]

How to calculate calories of food mam

[@MuhammadAbdullah-mq5cv]

Please give advice for Constipation.

[@user-ue1kc7jx2d]

Ma'am please 7 day diet plan face glowing and weight gain please ma'am help me

[@rubytry3231]

Plz make diet plan for pregnant ladies

[@rajeshmaratha3970]

Ma'am,
Constipation ki problem ka solution
Kya ha

[@rekhadwivedi7860]

Amazing video❤ Ma'am 🎉

[@GunjanShouts]

Thank you:)

[@hasmukhpatel986]

Do You Have Kidney Friendly Vegetarian Recipes Idea’s.Hope You Make Videos.

[@mishtimitra8952]

Ma'am please share a 7 day diet plan during periods

[@riteshkumarpanda4377]

The whole plan has not more than 30 gms of protien in total? Isme din ka quota kaise fill ho gya dinner se pehle?

[@anjaliraghuwanshi7568]

Koi mje acchi si healthy natural beauty book suggest karo

[@user-hw7wq1li9r]

Nice vidio and good informasjon ❤❤

[@GunjanShouts]

Glad you liked it:)

[@psychwrite]

gunjan looks good in this kurta❤

[@monaarora2707]

Bajra uttpam ko replace kisse kre ?

[@MeroLadooGopal_-]

Nice 🎉🎉

[@abhishekrath09]

There is a very famous dish from Odisha, called Dalma. Its basically Sambar without sambar masala

[@kavi5008]

Can u post a video for weight gain mam?

[@preitisahni5123]

In a nonstick vessel, you’re not supposed to use steel,stirring spoon

[@soumilyvlogshorts2641]

I want to gain wealth,plz give some videos gaining weight

[@samantha15718]

Gut health improve hone me kitna time lgta h?

[@blaster445t]

Mam plz video on depression diet

[@bawazirayesha1087]

Thanks madam mai peat ki gass aur darad se bahot pareshan hon

[@user-yd8rl2tv5c]

Nice explanation mam thanks for sharing.Is it good to have rice for weight loss at night? Please reply

[@GunjanShouts]

Yes, you can if having it in portion control with double the serving of dal/sabji and salad:)

[@brindams9393]

Such topic is vvv useful

[@GunjanShouts]

Happy you liked it:)

[@anupamaavhad4242]

Nice

[@ranjeetkaur8498]

Nice plan

[@GunjanShouts]

Glad you liked it:)

[@edoomumowlood7773]

Please enable subtitles in English . You will have more subscribers from many countries including the USA

[@aarzuaatif7995]

Aaj se Me bhi yhi diet plan follow karugi ye easily kr paugi me😂

[@minsahome9618]

What is rasam ?

[@anchalkalra5819]

Mm please weight gain plan btye, without dry fruits

[@bhajansong400]

Kya Palak se gas banti hai

[@dr.mayankasharma9137]

Hi Mam
How can I connect you

[@dhaniphogat6798]

Mam, low BP walo ke liye koi diet plan btaiye, qki salt jyada lete h to kidney pr bad effects ho rhe h. Kya khaye, kuch suggest kren plz.

[@GunjanShouts]

I would advise you to go for a personalized diet plan under the guidance of a certified dietitian who can cater to your needs. To enroll in our transformation program, please WhatsApp us at [phone] for more details.

[@hargobindhargobind90]

Diet plan with type 1 diabities and weight lose 🙏🙏 please help me please please please help me

[@simonaneupane]

Mam please make pregnancy diet plan videos who is going through nausea, vomiting and gastric.
PLEASE 🙏🙏🙏🙏🙏

[@GunjanShouts]

You can watch pregnancy-related diet plan videos on my IMWOW CZcams channel. Hope you find it useful:)

[@user-wo6wo6yy8o]

Mame main Pakistan sy hn plz diet plan bta dyn mra w8 80kg h age28 period prblm h bht plz answer me😢

[@RajeevKumar-jt7dy]

Gunjan Ma'am मैं बहुत परेशान हु, मै Recently 2 महीनो से Gym ja raha hu. Mujhe kafi health benifit hua. लेकिन मेरी study me kafi jada distraction ho rahi hai. Mai government exam ki prepration karta hu. Ky mai gym ko chor do filhal.

[@SurbhiTiwari17]

❤

[@KamleshKumar-gi9yc]

Mujhe tamatar aur pyaj se bhi gas banta hai to kaise khay sambhar chawal

[@nikitaahire4733]

Nice explanation

[@user-rf9tt5jo4f]

Hi gunjan ap ki video bohet helpful hoti he please my request fatty liver ke liye bhi aik diet plan batai please please please 😢

[@GunjanShouts]

Noted. Till then you can watch a detailed video on fatty liver previously uploaded on my CZcams channel. Hope you find it useful:)

[@skhi3400]

Useful video 😊
Please aeise weight loss diet banaye constipation friendly 😅

[@GunjanShouts]

If gut is healthy there will be no digestive issues including constipation. This diet plan can help you. For more information you can also watch 5 foods for gut health:) czcams.com/video/kx-4V53PKQ4/video.html

[@preetipanse7471]

Hi Gunjan i am following you since long time and really like your content. I prefer healthy diets only. And follow your recipes videos a lot. But unable to loose weight . I work in night shift. Please suggest how to loose weight and how to follow a routine . 🙏

[@GunjanShouts]

Thank you. I suggest consulting a certified dietitian for a personalized plan addressing your concerns. It's crucial to consider any underlying medical conditions. To enroll in our transformation program, please WhatsApp us at 9958180436.

[@bhaktipalange4261]

FENAL SEED WATER kese bana na he
please batyega mam

[@GunjanShouts]

Soak 1 tsp of fennel seeds overnight in 1 glass of water, then strain and consume on an empty stomach in the morning. Alternatively, boil the same quantity for 1-2 minutes if not soaked overnight.

[@ranihealthycooking5581]

Mam mujhe bhi agr khane ke sath salad leti hu sardiyo main to bloting or ek ek pain sa feel hota h or m khana bhi bhot jada chew krke khati hu pls help me mam