Spartan Volleyball Pre-Season Training with The Program
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- čas přidán 14. 08. 2013
- The Michigan State Volleyball team completed its two-day training exercises with The Program, August 13-14.
The Program tests participants mentally, physically, and emotionally, reinforcing the importance of mental toughness and teamwork. - Sport
So thats why the volleyball players have the best legs and buns in the bussines
Alice Alice so track girls dnt have good ass or legs? Oh ok
Wolf volleyball players do a lot of leg core and arm trading so...
I literally clicked on this video for workouts because they do have the best legs and asses
IRAM's Wrestling Highlights lmao “functional”
yessir
this is a game about agility and reflexes. the exercises they were doing truly targeted the core muscle groups required of them during the course of the game. kudos!
Loved this. Being an ex Special Forces guy I know this kind of toughness training brings out the best and fosters comraderie, bonding a team closer.
Lol. I bet your white. White boys love to lie about being a ex special forces. Your probably mall security or some other dumb ass job.
Aaron Huston And black guys just hate anything that involves honesty, integrity, team concept, hard work, mental toughness, and unselfishness. They also never know the difference between "your" and "you're".
Aaron Huston In mall near my home, they also have special action unit (SAU) Its combination of SEAL and Delta Force. As good as Delta and Seal, they are not perfect. That is the fundamental philosophy of creating special unit at the mall.
wjb4341 that's not all black guys just like not all white guys are all about hard work. It doesn't matter what race it is each race has people like the other that's why where all one species human
@@aaronhuston7634 why hate on another for no reason? not to mention that hes complimenting this great program
Oh hell . And I want to play for them😭, I'm too lazy for this lmao
amourpc same😂
Admire Akles im just starting to exercise for volleyball lol i was lazy i still am
Ugh I have the ambition and strength to do it..... I just don’t feel I’d be good enough on the team in game play
same
we did intense excersizing like this my jr year of high school and honestly its so worth it, as long as the coaches do it for teamwork and morale and not just making everyone more physically tougher
Well I guess that's why their called Spartans. Keep it up girls and build that strength 💪
Team is everything!!!
I don’t really understand why, but this video cracked the youtube algorithm
I'm used to doing this because my coach is hardcore scary her name is Mrs.love
Jenelle Schaff that’s ironic
This reminds me a more challenging take on my volleyball hell week in high school... miss it so much
Hi alisa I m muslim boy
Watching this video made me miss summer...!
I Love Msu Spartan volleyball and I Love to play volleyball too❤️❤️🏐🏐
Yea I play volleyball.
wow!
This music is really serious
I'm Kori too😊💗
I sympaTHIGHS with them.
could you do similar series but for women soccer?
its a boxing cardio workout
Ebony Scott looks like Wonder Woman
Do all volleyball teams train like this?
Military Style training... getting ready for battle
Go green. I have a 4 yr girl all ready training in volleyball and softball plus she can walk while dribble a basketball .
My middle school is Spartans and I’m on the volleyball team 😂
Sun Valley?
Stella Tennant
What the hell 1on1 combat training cue the Rocky Music
Have you heard of the morning sun?
I am tha lebro in indain team
I'm going to play for them watch me. I'll hit it national..
Geeky Comics I wish you the best of luck
I wish you luck as well. You’ll get very far with that confidence and mentality
Good luck! I'm hoping the same for me too
@ 2:16 I understand her pain lol
lol....oh my
Street shoes on the mat made me cringe so bad
Ryan McGuire same
This is a great practice, but for the US Women Army, or US Women Marine. For a volleyball team, I haven’t seen anything yet lol
My team was the 2nd best and they used to wet the balls and then spike it at us so we ended up getting used to the pain sometimes we would dive with no knee pads so don’t you guys complain that your sixth grade volleyball coach is screaming at you💀
This gave me anxiety
WTF
Michigan state is the team we hate Michigan is the team we appreciate
I think the coaches wanted to train Marines, not volleyball players. It is excellent to do strength exercises, but honestly, it is a mistake to exaggerate. why train them in combat? To train a volley ball team I recommend putting the players to train ... volleyball. EVERYTHING ELSE to support the game. Not the other way around. A tip, by the way, to those who train volleyball: Play pediment by hand about 15 minutes three or four times a week. It is excellent for improving reflexes, gaining force in the blow, spring and agility in the legs. As it also requires moving in all directions, it improves the sense of space. Honestly, 15 minutes of pefiment will help you much more than half of the silly exercises that appear here.😏
seriously doubt that trainer can handle being attacked and beaten up by those taller girls in the team :D
wtf lmao
This bullshit just make them do 30 jumping jacks
you do 300 jumping jacks for your useless comment.
I'm sorry but instead of doing these useless thing they should let them practice volleyball most of the time
Quan Vu Dang it's kinda to help stay fit and help the team work together and motivate each other
Quan Vu Dang I play volley so lemme school ya. Ok, this gives them agility, strength to hit the ball, being able to suck up pain and much more. This also helps you trust your team and be closer, making your team much better. bam 💥
that's why you're not the coach or trainer.
Yeah so you obvi dk vball this is super important you could spend hours in the gym practicing vball but without team bonding it’s all wasted
Do u play volleyball??
This is the kind of useless (and stupid) things that a lot of so called trainers do. It's about volleyball, not the army.
Gabriel Coronado yah but it's to improve trust between team members and increase fitness
Morrasod Maybe, but there are other several and BETTER ways to do it.
Gabriel Coronado Umm have you ever played volleyball before...it aint just a game its a sport you have to jump high you have to look neat you have to be strong you dont have to be tall but its best to be tall and you have to have fast hands and run fast you also have to pay alot of attention on the ball get good grades so youll be able to be a goid sport and dont have attitude (even tho i have an attitude alot but i hide it when i go to practice or tournaments) i got low key mad when i saw this comment😷
kawaii peach PREACH
guess you've never played elite sports.