How To Build Strong Hands With Heavy Grips Hand Grippers
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- čas přidán 22. 10. 2008
- Order your very own set of Heavy Grips Hand Grippers at:
leehayward.com/blog/heavy-grip...
If You Want To Develop Serious Hand Strength For Sports,
Or Just Want To Impress Your Friends, Then Training With
Heavy Grips Hand Grippers Is The BEST Choice For You!
The Heavy Grips hand gripper series was developed for athletes who want to take the training of their grip strength to the next level. These heavy-duty hand grippers allow you to train your grip and actually gain strength using low repetitions instead of doing endless reps with plastic handled department store hand grippers.
These high-quality aluminum-handled handgrippers are made in 50 pound increments from 100 pounds of tension to a whopping 350 pounds pounds of tension! So that you can train your grip similar to training any other bodypart - by increasing resistance. These grippers are not just a novelty... they really work and have helped thousands of athletes improve their game.
The Heavy Grips are manufactured using high-grade aluminum for the handles, which are machine-knurled, then chromed. This allows users to get a good grip on the handles while not being too rough on their hands. Our heavy duty springs are electrophoretically coated to resist rust and surface damage.
The Heavy Grips hand grippers are for athletes who want to take their grip strength to the next level. These heavy-duty hand grippers allow you to train your grip and actually gain strength using low repetitions.
Here in this video I'll show you the correct way to close the hand grippers to build maximum strength and power in your hands, wrists, and forearms. - Jak na to + styl
Wow, you are still replying to this video from 10 years ago!
Make that 13
@@jessemanmarcharris make that 14
@@shanmugamvenkatesan551415
@@shanmugamvenkatesan5514make that 15
@@shanmugamvenkatesan5514 make that 15
WoW....
this dude has been helping us for 9 years now !
thx so much Coach Lee !
Nine years is an eternity. And you're still here!
I actually need to find a gripper for both myself (I lift), and my 93-year-old father. I'm just looking around online, at the moment.
Humam Slayer actually a decade, english isn't my first language so it's a bit difficult for me to understand, this is the only tutorial that I understood, thanks man!
13 years now
@@floppa_enjoyer101 15 now.
You did a good job with this video. Thank you for helping out the grip community.
Thanks for the video, Lee. My deadlifts have started to suffer from my gripstrength so I'm incorporating griptraining into my routine.
I ordered Captain of Crush #1 and liftingchalk which probably will come tomorrow. Thanks to your video I now know that I can't approach a serious gripper like I've been handling the cheap ones.
I looked for quite a while for a “how to” video. Yours was the first one I found. Not disappointed! Thank you!
Glad it was helpful, it's an old video, but the techniques still apply today :-)
Great video...I can't even close the 200lb ones, but I'm building strength.
Thanks coach, from England
how is it now? :D
how many years to close the 350?it is ridiculously tight!!
jhmm gf three years man💪😎⚡️
This was very helpful thank you! I just got a set of these in the mail to help with my grip and forearm development as they are my weak link in weight lifting.
dude can close the 350, thats pretty damn impressive.
Thanks Lee. I've been using mine wrong so thanks for doing this video.
i used to do grip workouts with the bathroom scale, works great in measuring progress
Wouldn't that be more pinching than crushing strength?
It couldn't be explained better!Thumbs up coach!
Well explained the positioning of the gripper! I think setting it that high in the hand is easier with these HG grippers because their handles spread is narrower. When I do that on Captains of Cush, as my hand is average/small, it requires setting it by starting the close with the other hand, because not all my fingers can reach around the handle
I've been doing this wrong for years; just tried your technique.. much more effective. thanks
Top Stuff. Thank You very much Lee for the demonstrating the correct way to use the hand grips. *******
great video lee, ive been incorparating hhg training in my routine once a week and my tennis elbow has cleared up ..ormaj this type of training is only meant to b done once aweek and you musnt neglect your extensor muscles
Nice one mate just got a heavy gripper today and its a perfect fit for my hands I got 100 pounds and i can do 12 reps with my right and 8 with my left. thx :)
This was very helpful thank you!
Very helpful indeed, thanks!
Glad it was helpful!
thank you for the chalk tips !
Another great tool for forearm and grip training is the wrist roller. These are great because you can use a standard weight plate with it. I am only using 2.5 KG with mine at the moment and its a good challenge!
Mr Hayward.
What you recommend for a complete beginner who has never worked out his/her hand?
Thank You.
Inderpal Singh.
Hi Lee thank you for your videos. What is harder , to close a 350 lb hand gripper or to bend a 100 kg power twister?
Well done lee
thx for video, i started training yestoday
thanks for help Lee Hayward
I got my grippers today, was able to close the 200lbs 20 times and the 250 lbs 3 times. It will be exiting to see where Im at in 12 months of grip training. I do BJJ and this will help my game a lot. I prefer this product to the Captain of Crush because I dont have to "set" it before trying to close it.
Great video .
Great Vid! Very informative!
thanks for the sharing useful info with appreciate
I've tried a 200lb gripper and it was hard enough for me to only get a few reps with each hand. Never knew they went up to 350lbs, but I guess it is possible with your form.
this will truthly help me in boxing.because when sometimes i punch hard my hand bends and i twist my punch because i have a weak wrist.
thx for the tips!
I ordered all the hand grips a few years ago and was training with them religiously. I didnt receive a copy of a handgripper workout though, i wish i would have i definitely would of kept up with it if i knew what i was doing.
Lee Hayward I don’t remember where I bought them from, but I’m pretty sure it was from you because I was really into fitness and use to watch all your videos. That was like 5 years ago I believe haha
I got into grippers in 94. Wrestling with my friend he noticed my grip was very strong. After that I got into basic grippers. Regular and inverted for 100's of reps. I would also squeeze a regular scale with both hands and press and hold. I had a power glove where I could train each individual finger adding free weight to a cable. After 6 month to a yr of hard training I stopped.
Like the Video, thanks for you'r tips. Go on inspiring people!
@leemhayward very proffesional video easy to follow and informative. ive been gripping for 3 years and am very close to doing the 2.5 COC. ive done the #2 numerous times. Its been slow progress.
have u ever considered a media career lee, your a smooth talker. thats for sure
Great helpful video. I've been using the Ivanko super gripper 3 weeks and my grip is already improving a lot, but I have a problem. In my left hand especially, I have great pain in my index and middle knuckles during and after using the gripper, but not so much in my right. Is there any way of stopping this or advice you could give me? It would be REALLY annoying to have to stop training because Im just starting to get stronger!
okay, that's relieving to know. Thanks :D
Just got these. Whats the suggested workout? 10-8-6-8-10? How many reps? Let me know! I'm excited
great tip!
Hello I bought the 100 first and was doing 20 reps each hand every hour at work and also after every work out. Im bought the 150 a week later and I'm doing 10 reps every hour now is this a ok work for these grippers! Man I love them puts the wood handle ones to shame!!!!
Good work
Just got the grippers today. Man, I didn't think they were coming, yet, I ordered online, and they are here already. Thursday. Thank You Lee! Now, to get busy. PEACE
Richard Porter how long did it took?
5 days and I had them. USA address.
No shit, did u get the whole set?
100, 150, 200,250 I have a lot of work to do
Yeah, thinking I was a hulk, I got all 6. Man, my 400 pound beast of a little brother could barely do the 250.
thanksssss
that was helpful:)
thank you. now i can close the COC2 some times
I just ordered the 250.
Closing the hg 350 is quite impressive. My hg 350 is harder than my coc #3. Nice work.
At what point of accomplishment should II go to the next gripper. How many reps and sets of reps in a period of time should be notice to go to the next lb increment.
@leemhayward thank you lee, I just bought some yesterday online!:)
I got the CoC #1 (140 pounds) 1mm from closing it shut, but I can do it like twice at most per set, any tips for building strenght?
i can close the Coc gripper for 10 times now, so when should i try the No. 2?
Should I buy adjustable weight hand gripper? it can adjust from 5-60kg
Dam nice man!!!! I wonder how you would do with the c0c#3.5 or #4
should you do these every day?
I ordered those, they are amazing :) i am doing 200 now, but i hardly do them.. should you do them everyday or?
Nice presentation
Hi, I saw your pdf on the heavy grips hand grippers. 1 question. Can you elaborate on the "over crush"? I didn't quite understand it or see how it was any different to "heavy negatives".
Thanks!
Thx for your help guys!
I changed the HG200 for the HG150 :P
the HG200 was pretty strong for the beginning...
you said that i should always have a easy one for a warm up,is it ok to close my HG150 50% as a warm up?...dont wanna spend the money for the HG100 only for warm up...
thx!!!
Thank for the posting...Where do I get heavy duty grips from...???
What if I can close the gripper while holding it back in my hand?
Thanks!
Lol my grip got tired already trying to practice the right way to grab my grippers i mean my forearms look fairly big but man do appearances lie my grip is weak! so yeah im considering to get me that
@leemhayward r these really all that good ? thinking about getting them feed back from others will be good thanks :)
I bought the 200 through the 300 and i can close the 200 3/4 of the way. If i keep doing this will i eventually beable to close the 200 all the way?
Thank you
what do you do if your hand starts getting sore? mine is killing me and only used my gripper for a few weeks. any tips?
I newly found your channel. I want to order a set of gripper by post. Your price is better than many manufacturers. I hope products are quality
i can close the handles together so they are parallel to each other but i cant get them to touch yet. should i move on or should i wait until i can get the handles to touch?
That would really help out with deadlifting, whenever I get down to my last set I'm struggling just to hold the bloody thing haha, then I end up changing my grip stance (just doesnt feel natural having a palm facing in and a palm facing out)... Hey lee, what are the reps and sets supposed to be looking like for a heavy handgrip workout?
I think i'll get this. I want to be a masseur so this would be good to build up more hand strength.
How do you train then? Would you do it every day? How many reps/sets?
Lee, what should I start with? What would be your equivalent of the "Trainer" from Captains of Crush?
@leemhayward Hey Lee would it be safe to train with grippers every day, if my hands don't hurt? If not, how many days should I wait in between workouts? Thanks.
i had a heavy grip about 8 or 9 years ago and it worked pretty good but after like 2 years the spring broke while i was using it.
hey lee i workout 3 times a week mon wed fri and do cardio on tues thurs sat i ordered a pairs should i train with the grips on the days i do cardio.
Hey lee , is it ok if I do this when I take a walk and on classes under my table?
hi, i came across the 100 pound, but it is really rough on my skin, is there away to help this?, thanks, and by the way great tutorial
Thank you for this video you hlpd me a lot. What type of programme do you recommend in order to get a strong fist and how many days a week Should i train with heavy grippers ?
You could probably search for some martial arts videos on how to toughen up the hands and fists. But as for gripper training, I'd recommend 3 times per week or every other day.
Lee is a great teacher . You should listen to him. He can also close the LE HG400. Keep it up Lee!!.
Hi Lee - thanks for another very informative video. Quick question: Do you feel as though you get more forearm work from having a bent elbow or a straight elbow? If anyone else would like to comment, I'd love some additional feedback. Thanks everyone.
You could try it both ways and see what works the best for you. But I feel more comfortable and stronger with my elbow bent.
Does this also applies to adjustable grippers?
i just got the hg 200 for my first gripper and i can do it for around 10 reps. should i move up?
this is a great video
i have some cheap plastic big five grippers where can i buy these heavy grippers???
im 14 and i have some hand grips with plastic handles i jus wanted to know that if i start using handgrips at age 14 would it stunt the growth in my hand?
are these grippers better than the big vice gripper which uses multiple springs?
I bought a gripper that I can almost close, but not quite. Do I need to buy a lighter one, or can I work my way up by thraining my grip with a barbell? I do the excercise where you let the barbell roll down your fingers, not sure what it's called.
Lee- Obviously we all are at differenet points of strength when we start. As a beginner what poundage of heavy hands do you suggest I start with buying.....
does it help wrist muscle become strong?
Anyway we can buy the forearm training manual from your website without getting the hand grippers (received the same set as a gift)
I have the Heavy Grips, I like them, but not enough grip and torque. As soon as I tried out the CoC I felt a immediate difference in torque, which is critical for grip strength.
@leemhayward such a Great Information thanks so much !!!
one question--> Im on 200 right now but only can close 2times so how long will take me to level 250 ? sorry 2nd question is how many times should i train per week ? sorry last question is how many sets should i do per training?
feeling a bit annoyed because so many question? he he he
Regard From Mongolia...
Can you get certified for the CoC #4 since you can close the 350? I'm not sure how the certification works or are there more rules because I've seen more than five people on CZcams close the #4 Grip.
You need to invent a comparable device for working the Thumb.
Do you ever turn them over to work the grip from another angle?
.....RVM45
lee i ordered the hand grippers from your web buthow long will it take for them to arrive? i order them yesterday and it didn't say what kind of delivery was it
How long should you use hand grips in a week?
I use a Heavy Grip 150. My workout consists of normal attemts (8 reps), inverted, negatives and braced attempts. My question is how many sets of reps should I do? Three sets like usual fitness workout or just one set for each type of attemt?
Thanks for telling me about this vid lee very helpful. Sub'd
I bought some cheap hand grips, my palms hurt when I squeeze them :/ is it the same with other hand grips? or is it supposed to be like that at first, especially with weak hands?
hey lee i just ordered my full set of heavy grippers, i wanna know whats a good rep range to stay at, if i wanna increase my grip on deadlift? would you suggest mid reps or very low reps?
How many sets and reps for
The hand gripper should i do?
Do you feel Finger Fitness exercises can be beneficial for this type of training?