Keto Diet Tips For Long Term Success With Dr. Eric Westman
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- čas přidán 26. 07. 2024
- Mike (PTA) Interview Dr. Eric Westman about the Keto Diet
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Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health System, and the Director of the Duke Keto Medicine Clinic in Durham, North Carolina.
Adapt Your Life Website: ericwestmanmd.com/
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End Your Carb Confusion Book: amzn.to/3Mnk1NK
~~~~Chapters~~~~
0:00 Intro Song
0:08 Dr. Eric Westman Introduction
0:40 Tips to Go Keto the Easy Way
1:49 Net Carbs Vs Total Carbs
3:36 Common Mistakes People Make When Going Keto
5:52 Don't Chase Ketones
8:29 Dr. Westman Keto Food List
11:26 Positive Effects of Being in Ketosis
14:31 Negative Effects of Being in Ketosis
17:32 Dr. Westman Website & Book Information
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Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health System, and the Director of the Duke Keto Medicine Clinic in Durham, North Carolina.
SO much respect for Dr. Westman!
Dr. Westman explains things so clearly, thank you for this interview!
Yes, his attitude is so calm and reassuring. It is absolutely obvious that he is right with the proven data. As the Australians say…. Good Onya Dr Westman.
Great interview. I started eating this way in the 1960s. Aging is definitely a factor in weight loss, even on a low carb regime. I cannot eat as many carbs as I once could. These days, I eat very low carb meals and do 16:8 intermittent fasting. When I follow this way of eating carefully, I feel good, and have virtually no cravings. When I eat the wrong foods, I have various symptoms that warn me not to do that again, and if I continue, I get intense cravings, along with mood swings, especially being "hangry" if a meal is at all delayed.
Love dr Westman!,
Hate the ad on jardiance! I feel like it’s saying, hey don’t mind about your diet and weight, just take this medication!!!
Not to mention the icky dancing
🎼 "I have Type 2 diabetes
And I'm fat as hell!
Those donuts 🍩 I inhale
Made my tummy swell!" 🎶
They basically are! I even have two fellow ICU (!!!) nurses who are taking Ozempic because they “can’t live without my carbs”. 🙄
One of them is always complaining about how tired and nauseated it makes her. SMH
Drop the grains wheat flour oates rice of all kinds Drop fruits as well simple Veggies and protein When you drop the grains and fruit your blood sugar will drop very simpel Down 66 pounds with exercise and fasting CHANGE YOUR HABITS
Amen! Jennifer 😊
Bravo! 🏆
It's really pretty simple.
Keto works.
Again, your like button appears to be disabled. Same with previous video. Would love to give you a like, but not able to. Great commentary and balanced view. Thanks 😊
I don’t agree with the whole carbs vs net carbs. Fiber doesn’t get digested by the body, it goes through the digestive track and gets metabolized by the gut biome. I’ve always did net carbs and the weight comes off easily, I just make sure I eat clean Whole Foods, not processed crap! I also like to check my ketones, just because I use it for motivation. The scales aren’t real accurate, I like to know I’m burning fat. And I don’t want it too high, I want to make sure I’m burning stored fat rather than dietary fat. Whatever works for you, do it…
Great info, thanks. 🏆
Thanks Dr.Westman! Jennifer 😊
I find Stephanie Pearson is excellent an a fantastic person, who is very well versed in Keto, carnivore, etc.
I hear you say Dr Westman that you have trained other doctors around the country. Is there someone in Colorado?
8:29 Dr. Westman Keto Food List , so what is the list? i need to buy his book?
Google Dr. Westman page four and pay clinic $10.
He has a list on the adaptyourlife website.
After 4 months eating Keto, my LDL increased considerably. My body mass is lean, I have hypertension that has not changed. Where would you suggest I seek guidance?
Here's an interactive map where you can try to find a low-carb doctor near you. Some may offer telehealth options. www.dietdoctor.com/low-carb/find
Adapt your life academy. It’s the best, with dr Westman.
Keep at it. My blood pressure took 14 month to normalise. Went from 4 anti- hypertensive drugs to none now. Slowly but surely. KEEP at it
Doctor Bayter from Colombia explains very good about keto czcams.com/video/YzhU9HbYed0/video.htmlsi=fGKKJNohQ4Bes2HU
You translate tu English.
Very good CZcams.
If you do not have to loose weight, net carbs are irrelevant, becauce fiber have also good benefits for health and also contributes to healthy calories (short chain fatty acids)
I hear so much conflicting information about the proper amount of fat to eat. 🤔
Personally if I have less energy on a Keto diet I need to eat more fat & then I'm fine. If your energy is consistent throughout the day then don't worry. That's just what I do.
-Mike
@@bobbradpodcasts993 You aren’t following Dr. Westman then.
So sad lots of people are taking medication for weight loss instead of eating healthy