15 Tips for Forgiving Someone Who Hurt You | Buddhist Zen Story
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- čas přidán 13. 06. 2024
- Title: ''15 Tips for Forgiving Someone Who Hurt You''
Description:
"Unlock the transformative power of forgiveness with 15 essential tips. From embracing vulnerability to practicing self-compassion, learn how to let go of resentment and reclaim inner peace. Join us on this journey to healing and liberation."
Tags:
#Spirituality #BuddhistTeachings #Enlightenment
Timestamps:
0:00 Introductory quote of Gautama Buddha
0:53 [Number 1: Understand the Importance of Forgiveness]
3:11 [Number 2: Acknowledge Your Feelings]
5:08 [Number 3: Practice Empathy]
7:19 [Number 4: Release Resentment]
9:26 [Number 5: Set Boundaries]
11:37 [Number 6: Focus on Self-Healing]
14:24 [Number 7: Practice Mindfulness]
17:10 [Number 8: Challenge Negative Thoughts]
19:29 [Number 9: Cultivate Gratitude]
22:04 [Number 10: Seek Support]
24:28 [Number 11: Practice Forgiveness Rituals]
27:08 [Number 12: Recognize Your Own Imperfections]
29:16 [Number 13: Embrace Vulnerability]
31:22 [Number 14: Let Go of Control]
33:30 [Number 15: Embrace Forgiveness as a Gift to Yourself]
35:33 Conclusion
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Timestamps:
0:00 Introductory quote of Gautama Buddha
0:53 [Number 1: Understand the Importance of Forgiveness]
3:11 [Number 2: Acknowledge Your Feelings]
5:08 [Number 3: Practice Empathy]
7:19 [Number 4: Release Resentment]
9:26 [Number 5: Set Boundaries]
11:37 [Number 6: Focus on Self-Healing]
14:24 [Number 7: Practice Mindfulness]
17:10 [Number 8: Challenge Negative Thoughts]
19:29 [Number 9: Cultivate Gratitude]
22:04 [Number 10: Seek Support]
24:28 [Number 11: Practice Forgiveness Rituals]
27:08 [Number 12: Recognize Your Own Imperfections]
29:16 [Number 13: Embrace Vulnerability]
31:22 [Number 14: Let Go of Control]
33:30 [Number 15: Embrace Forgiveness as a Gift to Yourself]
35:33 Conclusion
👇 Enjoying the content? Consider buying me a coffee to keep the Buddhist wisdom flowing. Your support means a lot!
www.buymeacoffee.com/buddhastoryark
It’s difficult to forgive as our brain tries to remember the situation and protect us from that person. But at same time not forgiving is a poison to our own self
❤️🙏
I feel like my brain only remembers to process and understand what happened. To make sense.
Thank you for your advise.
God bless you 💕😊
❤️🙏
Thank you, I’ll be listening to this again and again
Most welcome ❤️🙏
thank you for the video
You're welcome
Thank you so....much!❤I always listen to this especially when I'm on traveling alone🙂
You are most welcome ❤️🙏
❤❤❤👌
❤️🤲
Thank you so much and I really appreciate your lesson and love to change my life and to move forward in my life and thank you with all my heart and love Amen ❤️🙏🏽🥰🇹🇹
Amen ❤️🙏
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