Health Benefits Of Okra Water - Soaked Okra Water Benefits - Drinking Okra Water Benefits
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- čas přidán 10. 12. 2022
- Welcome to @PhysioMedics. In this video, we will discuss about health benefits of okra water.
Okra is a funny little green vegetable with a funny little name. A small, spear-shaped green veggie with a mild taste, okra resembles a pepper and has been cultivated as a food source for hundreds of years.
Today, it is used in a variety of dishes around the world. In the southern U.S., it is an old favorite for thickening gumbo thanks to its gooey texture when cooked in water. It can also be chopped into stir fries or roasted in the oven for a crispier dish. More and more people are now getting creative with okra as its versatility and nutritional spectrum becomes better known.
While okra might be easy to overlook in the produce section, don’t overlook it in your health and weight-loss regimen. Okra packs impressive amounts of nutrients into its little pods.
1. It keeps you feeling full
Okra’s dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner.
2. It’s great for your digestion
The fiber is the main factor here again. High fiber content is great for the digestive tract and keeps you going more regularly. This not only helps keep your weight down, but makes you healthier over all.
3. It’s a low calorie food
It’s always nice when a food can satisfy your hunger and help you stay trim. The low caloric count of okra means you can definitely scoop another spoonful onto your dish and still see the numbers go down on the scale.
4. It’s a diuretic
That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!
5. It helps control cholesterol levels
The pectin in okra lowers LDL or bad cholesterol, which improves cardiac function.
6. It’s cancer fighting
Packed with antioxidants, okra can provide much-needed support to cells in fighting off free-radicals that can lead to cancer.
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I was born in west Africa ( Benin ) I ate okra all my life. For us it’s a national dish. My mother cooked it at least 3 times a week. One the best vegetable ever, cooked as sauce with ingredients of choice, and add meat or fish, you can fry it or steam it. So many wonders, good for the stomach and skin. Okra has two names in my culture: fevi or gombo
U
Am from Jamaica but Oh my i didn't know okra have all these benefits. Because i eat okra almost every day.
In the Philippines we just boiled it half cooked and dip in soy sauce with chili, garlic and onion as side dish
Yum
Very good and help in labor. Labor doesnt take long. I continued soaking okra in water overnight and drink first thing in the morning and last before bed. Good for keeping blood sugar levels good, good blood pressure levels, healing inflammation in the gut. A good source of energy.Helps with joint pain and body cramps.
Sweetheart can pregnant women drink it?
@@GapEpilogue no because it stimulates labor. Not unless you are in labor and its taking long. Also at a supervision of a midwife. Here in the African countries we do have medical practitioners that support herbal medicine.
Informative
Thank you for sharing.
Thanks for update
Thanks for the information
Thx so much for the information
After boiling my Okra, I let the water cool down then I drink it. ❤
Thank you for the information
It is amazing, I have known okra all my life, don't know it as all those benefits.
My parents are from Jamaica and they just would say it thicken the soup or gravy. So I just follow. I know it's good for skin like acne, but all the other benefits is new knowledge.
Its awesome to see in the chat how many cultures use this vegetable in different ways ❤. We're truly blessed😊
I’d rather eat the okra. Hehe! One of my favorite vegie.
I eat Okra in the morning and afternoon it makes me a happy camper in the sun and in the moon.
Do you eat ìt cooked or raw
@@gladysfuma2861 Steamed is the best .Fresh or frozen.
Thank you sir
thank you 😊
I've shared the link for Jamaican Blue Mountain Curry
Hi greetings from Mumbai India my late mum diabetic used to drink okra water in the mornings she passed away at age 89. Btw there r 101 things I hv to drink early morning haha
Tell us what you drink please
I have ibs and slime does not agree with that
Thanks its very delicious prepared with pap
Yummi yummi I love to drink okra water, every day I drink it. I eat it with garlic, onions steam etc etcétera. Can okra help with Artritis??? Thank you for sharing this wonderful article on the okra well I consume it any how. Watching from Trinidad 🇹🇹 😊😂
Yes! Okra water helps to reduce joint pain and stiffness
Pure celery juice is even more powerful for arthritis (okra too, just to be clear). Juice fresh celery (you can eat the celery leaves); and, drink 8-12 fl. oz. on an empty stomach at least once a day for 3-4 days/week. Drink it first thing in the morning and/or right before sleeping at night. The strongest effect is when you drink pure celery juice. Do not add anything else. You will get use to the taste. Just drink it. 😂
My favorite okra i always drink okra water and put to my dishes.
It doesn't taste bad at all. I drink it with my favorite juices. 🎉🎉
Thank you for your help in Jesus name amen
Good job bro
Yes i tried its too good for solve female health problem
How
@@RosemaryGathereboost libido
@@RosemaryGatheresoak in water overnight. I just use one piece of okra and I sliced it. I soaked it with a glass of boiling water and poured it in my thermos. I drink in the morning.
My mother would cook it ans she loved it. The slime turned me away when I was a kid. Now that I am older I think I would try again because of all of the health benefits.
Good for constipation & clear skin. Don’t sleep on okra water 🤭
Whats the right time drink for constipation
Nice
How to make it please?
How often should you drink it? And what’s the best time to drink?
In philippines i soaked it in water for healthy benefits
Just chk with friends, some people drink the water, after soaking okra. So I will try it. No need to argue, just try and verify.
Thanks God okra is affordable 🙏 🙌 . My daily first drink in the morning before breakfast
I said the same thing this morning as i was drinking it! I'm super grateful for it
Did you see the effects?
For what please
Actually it's very expensive
@@syd5733
Yes it's expensive in same countries than others but you can plant them for you self
Can we cook and eat, does it have the same benefits
I prefer small young tender okras which contain the most 'slime'. There's no need for okra water. Can be eaten raw, or cooked for a few minutes in salted (optional) water.
Some people cannot swallow certain textures of food and water or smoothies are easiest..
Lies
May I add, it helps with my menopause. I’m no longer having athrophy down there.
I heard it good for cholesterol l have high cholesterol
If okra is a vegetable obviously it has benefits for health coz that's what veggies are for.
Can we eat the okara after drinking the water pls let me know.
@@lilylobo3456 yeah. I just blend it, leave it for couple hours, then drink it. U can just cook with it too. With some canned tuna and stuff like that
Okra is actuallya fruit.
@@jahmakeayute hey dear
@@ainembabazimoreen5511 hey.
I remove the head and tail from the okra, chop each one into two, and microwave it for 3minute, and i use them as my meat in my nigerian soup, controls blood pressure.
Do not remove the tail..that's where the insulin is,,also string beans dont remove the tail
I've shared the link for jerk sauce !
Eating, eating and drinking, working faster,
Is work like magic
Pregnancy related ma'am?
For men or women??
It really works I used to drink it on daily basis
Can v drink life long or v have to stop after getting the benefits
Same question
@@skolaparthiyou can use it life long since it is a vegetable
@@sarahnamiyingo2889 thank you
Plant it a lot here at my home in Jamaica
It works it bring down A1c
It’s refreshing, Okra water do have a lot of nutrients and benefits. It help lower blood sugar and high blood pressure.
I India we call it Lady Finger and we all love it!
Where can I find the herb that must be added
Have been drinking okro water and have seen a big change in my body
What kind of changes have you seen?
Your answer?
can this regain cervical mucus
@Stefanie Montilla remove wheat and gluten from your diet. It's wreaking havoc on women's reproductive organs including what you just asked.
@@stefaniemontilla4378yes
Is orka water is good for you.
That water also tastes like okra not just slimy so you definitely have to be able to get it down. I only drink 32 oz a day of it
Respectfully okra water is not the best way. Okra which is sliced thin is prepared with food for optimal digestion and assimilation. One of my favorite recipe is okra potatoes and greens. For mild flavor I use Jamaican curry Jamaican jerk sauce in hot oil :) then I add potatoes greens and okra in that order I add salt and sugar and salt and pepper to taste
So what have you said...🙄
@@afiherman6053 I'm just saying....that.... eating your okra which is flavorful and hearty is far better than drinking okra water which is weird and the body doesn't take it well. Let your food be your medicine and season the food with herbs and spices
Try the okra steamed with a little curry salt and pepper fresh onion and garlic and a little white rice !
@@afiherman6053 Always eat the whole foods and herbs and spices and don't do anything like okra water 😊
That when you enjoy the food 🥑🥝 your having a 💜❤️ healthy experience remember that's the point 👉☝️ don't do the clove water either crush cloves with star anise and rub the mixture into your foods as a base seasoning ! Happy Holidays !
Can it b take in 10 days after period
Just put thin slices in salad😊
I drink okra water everyday
How many okra a day need to soak?
in Sri Lanka we call Olkra in Sri Lanka in Sinhalese Bandakka
a valed healthy vege
,👍....we ... Kerala people call vendakka in Malayalam language 😊
It's working I've tried many many times I'm health and strong
Do you drink oakra water in the morning and at night twice a day and can you eat the oakra please respond I need your help 🙏🏿
According to Chef Ricardo you can drink twice a day
Yes anytime
Drink it especially after meals. Gee!!! It’s not a rocket science. Eat them, drink them (purée) or soaked. Don’t complicate.
Don't forget to add sugar and salt and salt and pepper to your okra potatoes and greens serve with jasmine rice ! Enjoy !
Educative, but how long should one soak the okro?
24hrs
Can pragenant woman drink okra water
Pde po ba sa may scar sa baga po..
Yes po.. basically okra water is natural alkaline..it has so many health benefits
Yes po sabi nila nakaka fade daw ng lungs scar
I like taking okra water but w 4:06 henever I take it, my periods don't come at usual dates and darty flueds comes. Why??
why??
Why not just eat the okra? 😅
Why make water out of it just eat it and you'll thank me in the morning
Because some people don’t want to eat it 💁🏾♀️
What happens in the morning if someone eat it?
😊😊😊😊8
@@elexiusmccullough4250 ❤g5 g5 v5 vvt😅te
Cooked food is dead food
What is the best time in drinjing okra water? Pls reply thank you
The best time to drink it, is in the morning
Any evidence for the claims?
WHY NOT EAT OKRA STRAIGHT AND NOT SOAKING IN WATER WHAT IS THE DIFF.
True eat the whole thing is better
Okra water is for people who do not like the slimy texture of okra, he said
How is this better than just eating cooked okra?
Can it help In conceive?
Can babies also drink this okra water ?
Babies shouldn’t drink any water before 1 year old, do not give them okra water.
@@coolrocksounds thank you
Can a pregnant woman drink Okra water?
I and my husband.have been drinking g okara water gir diabetic for a long time it helps to reduce sugar. Also fenugreek seeds water is good we drink both alternate fays
Good for you no harm.
Am so happy right now am Herpes negative thanks #drodukuhome❤️
How many hours can okra be soak before drinking???
Overnight
Hi
Okra water make me i eat too much
Where do you people come.up with this stuff it dose not work every one knows that okra is for cooking and eating it's a lovely veg if you know how to cook it
They don't understand that God made things to be eaten as is and not cooked to death or GMOD all to heck.
It does work.
It dose not work they can fool some of the people but not all of the people
Cooking destroy the good nutrients
@@hazelarcher5619 Did you try it for about a month??How do you know that it doesn't work??
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