Health Benefits Of Okra Water - Soaked Okra Water Benefits - Drinking Okra Water Benefits

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  • čas přidán 10. 12. 2022
  • Welcome to @PhysioMedics. In this video, we will discuss about health benefits of okra water.
    Okra is a funny little green vegetable with a funny little name. A small, spear-shaped green veggie with a mild taste, okra resembles a pepper and has been cultivated as a food source for hundreds of years.
    Today, it is used in a variety of dishes around the world. In the southern U.S., it is an old favorite for thickening gumbo thanks to its gooey texture when cooked in water. It can also be chopped into stir fries or roasted in the oven for a crispier dish. More and more people are now getting creative with okra as its versatility and nutritional spectrum becomes better known.
    While okra might be easy to overlook in the produce section, don’t overlook it in your health and weight-loss regimen. Okra packs impressive amounts of nutrients into its little pods.
    1. It keeps you feeling full
    Okra’s dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner.
    2. It’s great for your digestion
    The fiber is the main factor here again. High fiber content is great for the digestive tract and keeps you going more regularly. This not only helps keep your weight down, but makes you healthier over all.
    3. It’s a low calorie food
    It’s always nice when a food can satisfy your hunger and help you stay trim. The low caloric count of okra means you can definitely scoop another spoonful onto your dish and still see the numbers go down on the scale.
    4. It’s a diuretic
    That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!
    5. It helps control cholesterol levels
    The pectin in okra lowers LDL or bad cholesterol, which improves cardiac function.
    6. It’s cancer fighting
    Packed with antioxidants, okra can provide much-needed support to cells in fighting off free-radicals that can lead to cancer.
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Komentáře • 177

  • @HealthyLiving212
    @HealthyLiving212 Před 8 měsíci +98

    I was born in west Africa ( Benin ) I ate okra all my life. For us it’s a national dish. My mother cooked it at least 3 times a week. One the best vegetable ever, cooked as sauce with ingredients of choice, and add meat or fish, you can fry it or steam it. So many wonders, good for the stomach and skin. Okra has two names in my culture: fevi or gombo

  • @adonismadriaga7391
    @adonismadriaga7391 Před rokem +87

    In the Philippines we just boiled it half cooked and dip in soy sauce with chili, garlic and onion as side dish

  • @dejaunapearcy4176
    @dejaunapearcy4176 Před 3 měsíci +13

    Am from Jamaica but Oh my i didn't know okra have all these benefits. Because i eat okra almost every day.

  • @fithealthy7106
    @fithealthy7106 Před rokem +19

    Informative

  • @herpescurebymolemenherbs

    Thank you for sharing.

  • @erpadministrator
    @erpadministrator Před 3 měsíci +30

    Very good and help in labor. Labor doesnt take long. I continued soaking okra in water overnight and drink first thing in the morning and last before bed. Good for keeping blood sugar levels good, good blood pressure levels, healing inflammation in the gut. A good source of energy.Helps with joint pain and body cramps.

    • @GapEpilogue
      @GapEpilogue Před 3 měsíci

      Sweetheart can pregnant women drink it?

    • @erpadministrator
      @erpadministrator Před 3 měsíci +5

      @@GapEpilogue no because it stimulates labor. Not unless you are in labor and its taking long. Also at a supervision of a midwife. Here in the African countries we do have medical practitioners that support herbal medicine.

  • @nqobilevictoriadzimbili-su2re
    @nqobilevictoriadzimbili-su2re Před 9 měsíci +2

    Thanks for the information

  • @puritykaroki498
    @puritykaroki498 Před rokem +4

    Thanks for update

  • @annahmanokola7422
    @annahmanokola7422 Před 3 měsíci +2

    Thanks its very delicious prepared with pap

  • @joyicefaith9326
    @joyicefaith9326 Před 10 měsíci +1

    Thx so much for the information

  • @TruthSeeker.John8.32
    @TruthSeeker.John8.32 Před rokem +22

    After boiling my Okra, I let the water cool down then I drink it. ❤

  • @safelimalupande1769
    @safelimalupande1769 Před 7 měsíci +1

    Thank you for the information

  • @ycamara9034
    @ycamara9034 Před 8 měsíci +2

    Thank you sir

  • @coolroy4300
    @coolroy4300 Před rokem +32

    I eat Okra in the morning and afternoon it makes me a happy camper in the sun and in the moon.

    • @gladysfuma2861
      @gladysfuma2861 Před rokem +1

      Do you eat ìt cooked or raw

    • @coolroy4300
      @coolroy4300 Před 2 měsíci

      @@gladysfuma2861 Steamed is the best .Fresh or frozen.

  • @noellecandy
    @noellecandy Před 2 měsíci +3

    My parents are from Jamaica and they just would say it thicken the soup or gravy. So I just follow. I know it's good for skin like acne, but all the other benefits is new knowledge.
    Its awesome to see in the chat how many cultures use this vegetable in different ways ❤. We're truly blessed😊

  • @ersonvelasco2531
    @ersonvelasco2531 Před rokem +18

    I’d rather eat the okra. Hehe! One of my favorite vegie.

  • @MrsTallulah
    @MrsTallulah Před 2 dny

    It doesn't taste bad at all. I drink it with my favorite juices. 🎉🎉

  • @mariapinto9886
    @mariapinto9886 Před rokem +20

    Hi greetings from Mumbai India my late mum diabetic used to drink okra water in the mornings she passed away at age 89. Btw there r 101 things I hv to drink early morning haha

  • @siaheather6499
    @siaheather6499 Před rokem +7

    How to make it please?

  • @jalilahaughton1971
    @jalilahaughton1971 Před 8 měsíci +3

    I've shared the link for Jamaican Blue Mountain Curry

  • @sabinusgregory1552
    @sabinusgregory1552 Před 8 měsíci +5

    Yummi yummi I love to drink okra water, every day I drink it. I eat it with garlic, onions steam etc etcétera. Can okra help with Artritis??? Thank you for sharing this wonderful article on the okra well I consume it any how. Watching from Trinidad 🇹🇹 😊😂

    • @PhysioMedics
      @PhysioMedics  Před 8 měsíci +3

      Yes! Okra water helps to reduce joint pain and stiffness

    • @KaiPhD
      @KaiPhD Před 8 měsíci

      Pure celery juice is even more powerful for arthritis (okra too, just to be clear). Juice fresh celery (you can eat the celery leaves); and, drink 8-12 fl. oz. on an empty stomach at least once a day for 3-4 days/week. Drink it first thing in the morning and/or right before sleeping at night. The strongest effect is when you drink pure celery juice. Do not add anything else. You will get use to the taste. Just drink it. 😂

  • @Mariaseyy
    @Mariaseyy Před 11 měsíci +31

    Good for constipation & clear skin. Don’t sleep on okra water 🤭

    • @safwanp
      @safwanp Před měsícem

      Whats the right time drink for constipation

  • @Hakeem1970
    @Hakeem1970 Před 2 měsíci

    How often should you drink it? And what’s the best time to drink?

  • @bijouxbadeawaghi8298
    @bijouxbadeawaghi8298 Před rokem +4

    Nice

  • @bipinpathare5699
    @bipinpathare5699 Před rokem +18

    Can we cook and eat, does it have the same benefits

  • @healthynaturalremedies5079

    Good job bro

  • @rosieblackmon-kx7hc
    @rosieblackmon-kx7hc Před 2 měsíci

    Thank you for your help in Jesus name amen

  • @iamsmj5273
    @iamsmj5273 Před 2 dny

    I India we call it Lady Finger and we all love it!

  • @sabazarrar3985
    @sabazarrar3985 Před rokem +14

    Yes i tried its too good for solve female health problem

    • @RosemaryGathere
      @RosemaryGathere Před 3 měsíci +1

      How

    • @GenevieveAllison.V
      @GenevieveAllison.V Před 3 měsíci

      @@RosemaryGathereboost libido

    • @GraceDollesin
      @GraceDollesin Před měsícem

      @@RosemaryGatheresoak in water overnight. I just use one piece of okra and I sliced it. I soaked it with a glass of boiling water and poured it in my thermos. I drink in the morning.

  • @NafsyVibes
    @NafsyVibes Před 9 měsíci +6

    My favorite okra i always drink okra water and put to my dishes.

  • @mariefoster6757
    @mariefoster6757 Před rokem +27

    I heard it good for cholesterol l have high cholesterol

  • @Sydney-il7bs
    @Sydney-il7bs Před rokem +37

    I prefer small young tender okras which contain the most 'slime'. There's no need for okra water. Can be eaten raw, or cooked for a few minutes in salted (optional) water.

    • @akailah
      @akailah Před 8 měsíci +2

      Some people cannot swallow certain textures of food and water or smoothies are easiest..

    • @msjazz2u2
      @msjazz2u2 Před 7 měsíci

      Lies

  • @DR-WIDE-MOUTH-594
    @DR-WIDE-MOUTH-594 Před 2 měsíci +2

    I remove the head and tail from the okra, chop each one into two, and microwave it for 3minute, and i use them as my meat in my nigerian soup, controls blood pressure.

  • @williamli7477
    @williamli7477 Před rokem +5

    Just chk with friends, some people drink the water, after soaking okra. So I will try it. No need to argue, just try and verify.

  • @faezatasrietumrah8089
    @faezatasrietumrah8089 Před rokem +11

    Where can I find the herb that must be added

  • @Amaka-te5tk
    @Amaka-te5tk Před 2 měsíci

    Can it b take in 10 days after period

  • @GraceDollesin
    @GraceDollesin Před měsícem

    May I add, it helps with my menopause. I’m no longer having athrophy down there.

  • @reonnaadams2365
    @reonnaadams2365 Před 2 měsíci

    My mother would cook it ans she loved it. The slime turned me away when I was a kid. Now that I am older I think I would try again because of all of the health benefits.

  • @evangelinelanga680
    @evangelinelanga680 Před 11 měsíci +2

    In philippines i soaked it in water for healthy benefits

  • @sanitarushin3847
    @sanitarushin3847 Před 8 měsíci

    Is orka water is good for you.

  • @lindiwendlovu9318
    @lindiwendlovu9318 Před rokem +32

    If okra is a vegetable obviously it has benefits for health coz that's what veggies are for.

    • @lilylobo3456
      @lilylobo3456 Před rokem +1

      Can we eat the okara after drinking the water pls let me know.

    • @jahmakeayute
      @jahmakeayute Před rokem

      ​@@lilylobo3456 yeah. I just blend it, leave it for couple hours, then drink it. U can just cook with it too. With some canned tuna and stuff like that

    • @KJ-df9oz
      @KJ-df9oz Před rokem +3

      Okra is actuallya fruit.

    • @ainembabazimoreen5511
      @ainembabazimoreen5511 Před 11 měsíci +1

      @@jahmakeayute hey dear

    • @jahmakeayute
      @jahmakeayute Před 11 měsíci

      @@ainembabazimoreen5511 hey.

  • @lucywainaina5425
    @lucywainaina5425 Před rokem +50

    Thanks God okra is affordable 🙏 🙌 . My daily first drink in the morning before breakfast

    • @lineompo4718
      @lineompo4718 Před rokem +6

      I said the same thing this morning as i was drinking it! I'm super grateful for it

    • @muritalaakande69
      @muritalaakande69 Před rokem +6

      Did you see the effects?

    • @simonmugo4512
      @simonmugo4512 Před rokem +6

      For what please

    • @syd5733
      @syd5733 Před 8 měsíci +2

      Actually it's very expensive

    • @lifeiseverything9
      @lifeiseverything9 Před 6 měsíci +3

      ​@@syd5733
      Yes it's expensive in same countries than others but you can plant them for you self

  • @jalilahaughton1971
    @jalilahaughton1971 Před 8 měsíci

    I've shared the link for jerk sauce !

  • @olasenibalikis
    @olasenibalikis Před rokem +6

    Is work like magic

  • @sherrainegodfavourme8186
    @sherrainegodfavourme8186 Před měsícem

    It’s refreshing, Okra water do have a lot of nutrients and benefits. It help lower blood sugar and high blood pressure.

  • @ervinjackson3261
    @ervinjackson3261 Před 4 měsíci +3

    It works it bring down A1c

  • @harrisdavis3074
    @harrisdavis3074 Před rokem +27

    Do you drink oakra water in the morning and at night twice a day and can you eat the oakra please respond I need your help 🙏🏿

    • @erikagoodman8168
      @erikagoodman8168 Před rokem +1

      According to Chef Ricardo you can drink twice a day

    • @rashidsaid1890
      @rashidsaid1890 Před rokem

      Yes anytime

    • @GraceDollesin
      @GraceDollesin Před měsícem

      Drink it especially after meals. Gee!!! It’s not a rocket science. Eat them, drink them (purée) or soaked. Don’t complicate.

  • @gideonkiti8755
    @gideonkiti8755 Před rokem +5

    Eating, eating and drinking, working faster,

  • @esperanzaaquino8910
    @esperanzaaquino8910 Před rokem +3

    How many okra a day need to soak?

  • @jalilahaughton1971
    @jalilahaughton1971 Před 8 měsíci +3

    Don't forget to add sugar and salt and salt and pepper to your okra potatoes and greens serve with jasmine rice ! Enjoy !

  • @jalilahaughton1971
    @jalilahaughton1971 Před 8 měsíci +5

    Respectfully okra water is not the best way. Okra which is sliced thin is prepared with food for optimal digestion and assimilation. One of my favorite recipe is okra potatoes and greens. For mild flavor I use Jamaican curry Jamaican jerk sauce in hot oil :) then I add potatoes greens and okra in that order I add salt and sugar and salt and pepper to taste

    • @afiherman6053
      @afiherman6053 Před 6 měsíci

      So what have you said...🙄

    • @jalilahaughton1971
      @jalilahaughton1971 Před 6 měsíci

      @@afiherman6053 I'm just saying....that.... eating your okra which is flavorful and hearty is far better than drinking okra water which is weird and the body doesn't take it well. Let your food be your medicine and season the food with herbs and spices

    • @jalilahaughton1971
      @jalilahaughton1971 Před 6 měsíci

      Try the okra steamed with a little curry salt and pepper fresh onion and garlic and a little white rice !

    • @jalilahaughton1971
      @jalilahaughton1971 Před 6 měsíci

      @@afiherman6053 Always eat the whole foods and herbs and spices and don't do anything like okra water 😊

    • @jalilahaughton1971
      @jalilahaughton1971 Před 5 měsíci

      That when you enjoy the food 🥑🥝 your having a 💜❤️ healthy experience remember that's the point 👉☝️ don't do the clove water either crush cloves with star anise and rub the mixture into your foods as a base seasoning ! Happy Holidays !

  • @grietapike
    @grietapike Před 7 měsíci +3

    Just put thin slices in salad😊

  • @kamaraisatua3055
    @kamaraisatua3055 Před 11 měsíci +2

    Can pragenant woman drink okra water

  • @sarathdassanaike7594
    @sarathdassanaike7594 Před rokem +12

    in Sri Lanka we call Olkra in Sri Lanka in Sinhalese Bandakka
    a valed healthy vege

    • @sonimarajesh2415
      @sonimarajesh2415 Před rokem +2

      ,👍....we ... Kerala people call vendakka in Malayalam language 😊

    • @fiksorzwide5725
      @fiksorzwide5725 Před rokem

      It's working I've tried many many times I'm health and strong

  • @exodusjacob7525
    @exodusjacob7525 Před rokem +14

    WHY NOT EAT OKRA STRAIGHT AND NOT SOAKING IN WATER WHAT IS THE DIFF.

    • @ThuyNguyen-ec1rb
      @ThuyNguyen-ec1rb Před rokem +1

      True eat the whole thing is better

    • @ritaganupuru823
      @ritaganupuru823 Před rokem +13

      Okra water is for people who do not like the slimy texture of okra, he said

  • @user-tk7sb6yh3i
    @user-tk7sb6yh3i Před dnem

    I like taking okra water but w 4:06 henever I take it, my periods don't come at usual dates and darty flueds comes. Why??

  • @ivyletebele1966
    @ivyletebele1966 Před rokem +17

    It really works I used to drink it on daily basis

    • @skolaparthi
      @skolaparthi Před rokem

      Can v drink life long or v have to stop after getting the benefits

    • @mariannesanchez4263
      @mariannesanchez4263 Před 10 měsíci

      Same question

    • @sarahnamiyingo2889
      @sarahnamiyingo2889 Před 10 měsíci +2

      ​@@skolaparthiyou can use it life long since it is a vegetable

    • @skolaparthi
      @skolaparthi Před 10 měsíci

      @@sarahnamiyingo2889 thank you

    • @MahaliaMcLeod
      @MahaliaMcLeod Před 4 měsíci

      Plant it a lot here at my home in Jamaica

  • @glorilynraya9008
    @glorilynraya9008 Před rokem +3

    Pde po ba sa may scar sa baga po..

  • @regina6838
    @regina6838 Před 13 dny

    How is this better than just eating cooked okra?

  • @divinarevilla2400
    @divinarevilla2400 Před rokem

    I drink okra water everyday

  • @ataribanamdiana2750
    @ataribanamdiana2750 Před 8 měsíci +1

    Educative, but how long should one soak the okro?

  • @doriebesas5846
    @doriebesas5846 Před 7 měsíci

    What is the best time in drinjing okra water? Pls reply thank you

    • @PhysioMedics
      @PhysioMedics  Před 7 měsíci

      The best time to drink it, is in the morning

  • @ThePapawhisky
    @ThePapawhisky Před rokem +5

    Any evidence for the claims?

  • @coolroy4300
    @coolroy4300 Před rokem +66

    Why make water out of it just eat it and you'll thank me in the morning

  • @onyourcoffeebreak2476
    @onyourcoffeebreak2476 Před rokem +2

    Why not just eat the okra? 😅

  • @josephineakpan2328
    @josephineakpan2328 Před rokem +26

    Have been drinking okro water and have seen a big change in my body

  • @chidimmaifeanyi3241
    @chidimmaifeanyi3241 Před rokem +5

    Can it help In conceive?

  • @kukuwabediaku8479
    @kukuwabediaku8479 Před rokem +6

    Can babies also drink this okra water ?

    • @coolrocksounds
      @coolrocksounds Před rokem +4

      Babies shouldn’t drink any water before 1 year old, do not give them okra water.

    • @kukuwabediaku8479
      @kukuwabediaku8479 Před rokem

      @@coolrocksounds thank you

    • @lindajacob4198
      @lindajacob4198 Před rokem +1

      Can a pregnant woman drink Okra water?

    • @lilylobo3456
      @lilylobo3456 Před rokem

      I and my husband.have been drinking g okara water gir diabetic for a long time it helps to reduce sugar. Also fenugreek seeds water is good we drink both alternate fays
      Good for you no harm.

  • @sambopeace8853
    @sambopeace8853 Před 9 měsíci

    How many hours can okra be soak before drinking???

  • @maryamjose7929
    @maryamjose7929 Před rokem +8

    Am so happy right now am Herpes negative thanks #drodukuhome❤️

  • @ndopemakwele1669
    @ndopemakwele1669 Před rokem

    Hi

  • @lumnuesolatine-cj5vy
    @lumnuesolatine-cj5vy Před 9 měsíci

    Okra water make me i eat too much

  • @hazelarcher5619
    @hazelarcher5619 Před rokem +17

    Where do you people come.up with this stuff it dose not work every one knows that okra is for cooking and eating it's a lovely veg if you know how to cook it

    • @coolroy4300
      @coolroy4300 Před rokem

      They don't understand that God made things to be eaten as is and not cooked to death or GMOD all to heck.

    • @surojdybidyal2409
      @surojdybidyal2409 Před rokem +4

      It does work.

    • @hazelarcher5619
      @hazelarcher5619 Před rokem

      It dose not work they can fool some of the people but not all of the people

    • @teacuppup7215
      @teacuppup7215 Před rokem +1

      Cooking destroy the good nutrients

    • @sheilastewart6618
      @sheilastewart6618 Před rokem

      @@hazelarcher5619 Did you try it for about a month??How do you know that it doesn't work??

  • @rhodamagalasi9638
    @rhodamagalasi9638 Před rokem +3

    I I akhoza is going home with the kids now and will talk later on my Dear friend to let you are are my prayers for the best best well and will talk to call soon to talk to her her I hope the best as well and we we we we we we the the the well well well well not not home home home home to to go them them and and and and and and and and and and and