Joseph Pilates original mat work

Traditional Pilates Mat work - Joseph Pilates #matpilates #josephpilates
Did you know that Pilates exercises can work miracles just the same as Joseph Pilates' students view him as a Miracle Man who could fix all their pains?​
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According to John Howard Steel, author of Cage Lion, who took classes with Joe in the 60s, "Some people, dancers mostly, knew him as a savior-the person who kept them dancing, or stopped their back pain, or put a zip in their step, or some other career-enhancing or enabling therapy. He helped professional golfers eliminate pain in their swing; he helped hairdressers and barbers work pain-free all day with their arms raised. He improved the singers' breath control. As the person who worked his obscure magic to solve a physical problem that oftentimes doctors, chiropractors, or massage therapists couldn't, he was a medicine man. Someone who worked miracles."​
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As we practice and teach others, trust that when the method is done right, Pilates will return you back to life.​
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Hey, my name is Jeanique, and I have been practising and learning about Pilates for more than ten years. I help women feel strong in their bodies and reduce injury to continue doing the things they like, running, golfing, cycling, skydiving and much more. I hope that my videos can help you too!
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Jeanique is a Classical Pilates Master Teacher and a Licensed Teacher Trainee for The Pilates Center Teacher Training Program in Boulder, Colorado.
She is currently based in Dubai.