Healthy Habits • How to be Healthy, Calm, and Productive

Hello, Friends! My name is Eva and welcome to my channel! My Instagram: / evaacrobat 😇
💛 In this video I will talk about many healthy habits that would be super beneficial both for your physical and mental health. In the first part of the video I will be focusing on physical, in the second part - on the mental.
💛 Healthy nutrition, rich in vitamins and minerals, lots of fresh water, sports and movement, hygiene - all of that included. Journaling, alone time, gratitude too!
💛 Take it slow, one habit at a time. If you are able to implement just one or more habits into your daily routine, you will feel a massive difference in your sleep, figure, energy levels, and calmness.
For work and collaboration: [e-mail]
Stay fit and healthy!

[@sivayamsiva9343]

Thanks for sharing very useful information congratulations 🙏

[@EvaAcrobat]

Glad to help! Thanks for watching!

[@user-wu3vq3im1f]

Cool and useful video. Even if someone do half of the advices in video can change his life considerably in positive direction.

[@EvaAcrobat]

Thank you, Sevcho! I'm glad

[@mamaduni1]

Спасибо Эли, которая продает овощи и фрукты. Мы обещали ее поблагодарить.

[@EvaAcrobat]

Спасибо, Эли!