Weekly Vlog: Multiple Sclerosis Exercise, Groceries, Brunch with friend, Doctor’s appointment &More!

Hi everyone! In this vlog, I will update you on what is happening in my life. I will run some errand like grocery shopping at Aldi's for cheaper produce, going to my doctor’s appointment, and more! I will also have brunch with my friend. I hope you all enjoy the vlog! Click the notification bell 🔔 to see when I post my next video. ❤️Sierra
Winston- Salem State University MS MSFiT Clinic
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[@flywithzunera]

Love your videos ❤❤❤

[@sierrachairston]

Thank you so much for your support! 😊❤️

[@JenFindsGems]

Sierra have you ever been told that you resemble Nene Leaks? You’re so beautiful! I’m enjoying watching your vlogs, thank you for sharing your journey. This episode reminded me that I need t start working out and doing some type of strength training to improve my strength. I’m so afraid of losing control of my limbs so I’ll be starting that asap! Sending you love and praying for you 🫶🏾

[@sierrachairston]

Hi! Yes, I’ve been told I look like Nene Leaks and Fantasia Barrino. Lol 😄 I’m glad this video was helpful and encouraged you to start working out and do some strength training to improve your strength. I understand. I don’t want to lose my independence and control of my limbs, either. When I exercise, my body feels much better, my range of motion improves, I feel less fatigue, my strength improves, and more! There are many benefits to physical exercise. Thank you for watching my video and your support! 😊❤️