Ujjayee Pranayama for Post pone of Death • Ujjayee Pranayama #Ujj... Naadi Sudhi Pranayama for Purification of Lungs & Heart • How to do Nadi Suddhi ...
After that you can't hold and it is also not regular. What is regular is so important in yoga. You said 120 sec... Hope it is anthar kumbhak... What about Bahya kumbhak...? Both should equal parts.
Thank you
Om🙏
Thank you sir
Om
Om
Super
Om.
Please practice well🙏😊
స్వసను ఏలా వద లలి
Rendu rakala paddhatulu untayi, sadhana batti. Nemmadiga alage jorugaa... Kuda...
శ్వాస.వదిలి.కుంభకం తక్కువ సెకండ్స్ ఉంచగలను
నా అంతర్ముఖ కుంభకం కెపాసిటీ 135 secs.
Good.
అంతర్ కుంభకం
One time it will be more if we continue it will reduce.
Min 60 inside and 40 out side is must if checked.
@@BhanuPrakashYogaAcharya ఆచార్య మొదటి లైన్ అర్ధం కాలేదు
శ్వాస తీసుకుని 90 సెకండ్స్ కుంభకం.చేయగలను అండి
Ok.Good
AE KUMBHAKAMAINA SUNAYASAMUGA UNDALI LEKAPOTHE AANAROGYALA PALU AASANA SIDHDHI MUNDHU
Anthe kada.
నేను 80 సెకన్లు అంతర్ కుంబకం చేయగలను.
Nice. Maintain it. Bahya Kumbhak..?
Kubakam elacheyali chupinchali enthasepu upiribigapattali
5 seconds inside and 5 seconds outside. But see Ujjayee pranayam video of Pranayama playlist in Channel. You will see full guidance.
120 sec kanna ekkuva cheyagalanu
After that you can't hold and it is also not regular. What is regular is so important in yoga.
You said 120 sec... Hope it is anthar kumbhak...
What about Bahya kumbhak...?
Both should equal parts.
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Sirrr nenu nadavalenu 25yersgaaa enno hospital treatment tisukunnna no use please na samsyaki parishkaramo cheppandhi please 🙏
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Sir metho okasari matladali pH no pls sir...
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@@BhanuPrakashYogaAcharya please tell me sir
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