小炒牛心椰菜🔵Stir frying cabbage sugar loaf with dried seafood and vegetables🔵
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- čas přidán 11. 09. 2024
- ⬇️⬇️English recipe follows⬇️⬇️
小炒牛心椰菜
材料：
牛心椰菜一個（約一斤）
蝦乾一兩
粉絲一札
冬菇6隻（已預先浸軟及去椗）
豆腐乾3塊
臘腸一條
辣椒仔2隻
蒜蓉一湯匙
處理：
1. 椰菜，撕開／切開一塊塊，清水浸3分鐘，清水沖洗乾淨，擎乾水。
2. 豆腐乾，切幼條。
3. 冬菇，切絲。
4. 臘腸，打斜切片。
5. 辣椒仔，去椗，去籽，切碎。
6. 粉絲，清水浸軟及剪碎。
烹調：
1. 大火在鑊內燒熱油一湯匙。
2. 加入冬菇、蝦乾、豆腐乾及臘腸，爆香。
3. 轉中慢火，加入蒜蓉，炒勻。
4. 加入椰菜，轉大火，炒勻，可視乎情況加入適量水分。
5. 轉慢火。
6. 加入調味料：
a. 魚露半湯匙
b. 生抽半湯匙
c. 糖半湯匙
炒勻，轉中火，冚蓋焗一分鐘。
7. 椰菜已焗至軟身，在菜的中間加入粉絲，轉大火，炒勻至收汁。
8. 完成，上碟，灑上辣椒粒。
9. 可享用。
Stir frying cabbage sugar loaf with dried seafood and vegetables
Ingredients:
Cabbage sugar loaf 1 No. (About 1 catty)
Dried sea prawns 1 tael
Vermicelli 1 No.
Mushrooms 6 Nos. (already soaked and anchors removed)
Dried beancurd 3 Nos.
Chinese sausage 1 No.
Chili 2 Nos.
Garlic sauce 1 tbsp
Preparation:
1. The cabbage, tear it slice by slice. Soak in tap water for 3 minutes. Rinse with tap water. Drain.
2. Dried beancurd, get it shredded.
3. Mushrooms, thinly shred.
4. The sausage, slantly slice.
5. Chili, cut the anchors. Remove seeds. Chop well.
6. The vermicelli, soak in tap water until it turns soft and cut well.
Steps:
1. Heat up 1 tbsp of oil at high flame in wok.
2. Add in mushrooms, dried sea prawns, dried beancurd and Chinese sausage, fry well.
3. Turn to medium-low flame , add in garlics, fry well.
4. Add in the cabbage, turn to high flame. Fry well. Add in appropriate amount of water if necessary.
5. Turn to low flame.
6. Add seasoning:
a. Fish sauce 0.5 tbsp
b. Light soya sauce 0.5 tbsp
c. Sugar 0.5 tbsp
Fry well. Turn to medium flame. Cover up the wok and leave for a minute.
7. The cabbage has been turned soft, put the vermicelli at the middle of the vegetables. Turn to high flame. Fry well until the sauce becomes thick.
8. Complete. Put on plate. Put chili cubes on top.
9. Serve.
小炒牛心椰菜
Stir frying cabbage sugar loaf with dried seafood and vegetablesl
This cabbage, which is highly recommended. It is good to our health. It is yummy as well.
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好哥哥早晨啦🌺😃牛心郴菜健康好滋味👍🥦🌿🧆😃發達仔早晨啦👍👍🦊🦊🥦🧆🍲🧈😃😃🙋♀️
Ns🌺🙋🏻♂️牛心椰菜🥬好多益處💪🏽見到買來試吓👍😋☺️😻😻🌺🙏🏻
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好師傅早晨，我成日喺街市見這個牛心椰菜，但唔敢買嚟食，直至今日好師傅的介紹，以後會諗吓買嚟食試吓，多謝好師傅教路，將簡材料混合來煮，既好味又營養豐富，每日睇師傅煮完就照辦煮碗，少咗好多煩惱。😂👍😘
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Simple n easy to prepare.B nice add tom yam paste.Sweet n spicy
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Very nice mixed vegetables that simple to cook. Thanks. More receipe like this please. Nice & healthy! 😊
正😂牛心揶菜第一次聽😂😂😂
未見過牛心椰菜，多謝介唔
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同問🙏
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興🧒見到就買嚟試下啦🟢都幾甜㗎😋👍
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😃晚上好👍牛心椰莱，好特別的名字🤩
師傅晚上你好,小炒牛心椰菜,配冬菇蝦乾臘腸粉絲,清甜香噴噴好味道,試吓整呢食好送飯!!🥬🐷🍄🦐🍚😋😋😋😋😋👍
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🙏如果覺得呢條片好睇😁
請幫我分享給一個朋🙏
多謝你支持 👈🙏🤝💖😊
⬇️English recipe follows⬇️⬇️
小炒牛心椰菜
材料：
牛心椰菜一個（約一斤）
蝦乾一兩
粉絲一札
冬菇6隻（已預先浸軟及去椗）
豆腐乾3塊
臘腸一條
辣椒仔2隻
蒜蓉一湯匙
處理：
1. 椰菜，撕開／切開一塊塊，清水浸3分鐘，清水沖洗乾淨，擎乾水。
2. 豆腐乾，切幼條。
3. 冬菇，切絲。
4. 臘腸，打斜切片。
5. 辣椒仔，去椗，去籽，切碎。
6. 粉絲，清水浸軟及剪碎。
烹調：
1. 大火在鑊內燒熱油一湯匙。
2. 加入冬菇、蝦乾、豆腐乾及臘腸，爆香。
3. 轉中慢火，加入蒜蓉，炒勻。
4. 加入椰菜，轉大火，炒勻，可視乎情況加入適量水分。
5. 轉慢火。
6. 加入調味料：
a. 魚露半湯匙
b. 生抽半湯匙
c. 糖半湯匙
炒勻，轉中火，冚蓋焗一分鐘。
7. 椰菜已焗至軟身，在菜的中間加入粉絲，轉大火，炒勻至收汁。
8. 完成，上碟，灑上辣椒粒。
9. 可享用。
Stir frying cabbage sugar loaf with dried seafood and vegetables
Ingredients:
Cabbage sugar loaf 1 No. (About 1 catty)
Dried sea prawns 1 tael
Vermicelli 1 No.
Mushrooms 6 Nos. (already soaked and anchors removed)
Dried beancurd 3 Nos.
Chinese sausage 1 No.
Chili 2 Nos.
Garlic sauce 1 tbsp
Preparation:
1. The cabbage, tear it slice by slice. Soak in tap water for 3 minutes. Rinse with tap water. Drain.
2. Dried beancurd, get it shredded.
3. Mushrooms, thinly shred.
4. The sausage, slantly slice.
5. Chili, cut the anchors. Remove seeds. Chop well.
6. The vermicelli, soak in tap water until it turns soft and cut well.
Steps:
1. Heat up 1 tbsp of oil at high flame in wok.
2. Add in mushrooms, dried sea prawns, dried beancurd and Chinese sausage, fry well.
3. Turn to medium-low flame , add in garlics, fry well.
4. Add in the cabbage, turn to high flame. Fry well. Add in appropriate amount of water if necessary.
5. Turn to low flame.
6. Add seasoning:
a. Fish sauce 0.5 tbsp
b. Light soya sauce 0.5 tbsp
c. Sugar 0.5 tbsp
Fry well. Turn to medium flame. Cover up the wok and leave for a minute.
7. The cabbage has been turned soft, put the vermicelli at the middle of the vegetables. Turn to high flame. Fry well until the sauce becomes thick.
8. Complete. Put on plate. Put chili cubes on top.
9. Serve.
小炒牛心椰菜
Stir frying cabbage sugar loaf with dried seafood and vegetables
This cabbage, which is highly recommended. It is good to our health. It is yummy as well.
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
好好爸午安！
食多D菜最有益。照炒
😋😋😋👍👍👍💯💯💯
呢钟椰菜好淋甜唔係週维有得賣比較貴哋
炒出嚟好好味呀👍😋係嘅😊唔係咁普遍🤗🙏🏻
第一名🎉😊
早晨，呀好，大家好。😀😀
Yvonne好友 早晨啦🌼🌺🌈🌈😃😃
lrene好友 早晨啦💐🌻🌈🌈😃😃
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