Cancer Recovery & Prevention is her day job with Nutritionist Kirstin Nussgruber

“Even the smallest changes, if they are consistently applied, will result in something positive.” - Kirstin Nussgruber
Cancer isn’t something that just happens out of the blue. Like every other complex chronic illness, it’s influenced by various environmental and individual factors. As practitioners, we can help our clients optimize their health by supporting them holistically with everything from metabolic health and gut health to nervous system regulation and bringing more joy into their lives.
When we can empower our clients to take a proactive role in their health and to realize that working on their health is a lifelong mission, it becomes easier for them to push through the inevitable challenges and commit to their long-term health.
Today, I’m excited to introduce you to cancer nutrition expert, author, and speaker Kirstin Nussgruber, who has extensive experience working with women with cancer to prevent recurrence and to support them during the acute phase of cancer treatment for a more optimal outcome and to be healthier during their cancer journey.
In this conversation, Kirstin and I discuss her journey into cancer care and nutrition studies, the importance of individualized nutrition, proactive prevention, the role of lifestyle in cancer care, how practitioners can empower women dealing with cancer, practical steps to address fears, the critical role of maintaining joy and engagement in life, ongoing monitoring and proactive health management, and more.
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Chapters:
00:00:00 - Transforming the Relationship with Cancer
00:00:34 - Kirsten's Journey into Cancer Care
00:01:03 - Education and Career Transition
00:06:32 - Supporting Clients during Cancer Treatment
00:07:26 - Empowerment and Personal Responsibility
00:09:21 - Understanding Individual Physiological Terrain
00:17:04 - Empowering Clients To Make Small Changes
00:19:13 - Promoting Engagement and Joy in Life
00:21:00 - Shifting Mindset and Embracing Empowerment
00:23:22 - Optimizing Inner and Outer Terrain
00:24:23 - Proactive and Engaged Integrative Oncology Care
00:25:28 - Long-term Health Management
00:28:14 - Noticing Physical Sensations and Tracking Health Markers
00:29:44 - Extensive Lab Work and Health Monitoring
00:31:24 - Understanding Lab Results and Health Trends
00:33:50 - Comprehensive Health Approach and Metabolic Health
00:36:50 - Collaborative and Personalized Cancer Care
Enjoy the episode, and let's innovate and integrate together!
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