GUIDED MEDITATION FOR DEPRESSION - The complete journey for healing and sleep
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- čas přidán 25. 06. 2015
- Guided meditation has helped me through a depression stage in my life and this is a way of paying it forward, hopefully I have the right voice and editing skills to make the guided meditations help with healing and relax you into being more you.
It is very easy to lose ourselves in the day to day stress and strain of life with these guided meditation tracks / videos I hope to break the barriers in your mind that can sometimes hold us back.
This Guided meditation has been tailored to be used on a regular basis as an aid to restful sleep and to help lift you out of depression. Already been through the journey planner, you book a holiday, a vacation to an all inclusive resort.
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/ meditationvac
/ medvac
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This meditation saved my life for soo many times
And it still does
Literally saved my life. Found this last night when I was at my lowest. I was going to end it when your voice hit my breaks. Been signed off work and had my meds upped. Now it's time to stop, put my hearing aid on phone mode and listen to this meditation.
+Lauren Mary Thomson I am really glad you decided not to. I have been there myself, obviously everyone's tolerance of things is different but yes I had my troubles. The only thing I can say from my experience is to surround yourself with positive people and keep pushing forward using small goals. Thank you for listening it makes what I do worth while
Lauren, everyday is a new day.. a new adventure.. I have been down.. depressed, and still am.. I try to take it Day by day.. and if I’m having a real bad day.. then I take it minute by minute.. I know that this too shall pass..
I know how you feel hun. Sending you hugs
Lauren, I love you.
Lauren Mary Thomson I have some music on my page that might help :)
I have been suffering depression for a long time now. And this week was beaten up by my drunken son, I am going to see if I can use this wonderful piece to help me to get better and rebuild my life, many thanks to you.
I vow to do this meditation for 30 days because I do want to change for the better and have an awesome life.
I will be doing an updated version of this meditation soon. I wish you all the best Isabelle
I found this meditation today when I was feeling very low. Your words brought tears to my eyes and I stopped feeling so alone. I love all your meditations, especially those with music and sound effects with your wonderful voice. After months of very poor sleep I am finally getting a decent amount of rest, and my anxiety and depression have decreased. You have changed my life and I want you to know how grateful I am for you!
Your comment brought a smile. I once was sleep deprived and that's why I do this now. I hope your sleep quality continues to improve. Remember, small steps, best wishes
You have blessed my life so much with your meditations. Thank you for sharing your gifts of health and healing with so many people who are hurting. ❤❤❤❤
You are welcome, I hope you find your peace
I'm not sure who needs to see this, but if you are, things will change because God loves you and will see you through. You're gorgeous and stunning! I'm confident in you! 🙏💖😊
this is my favourite one.. i did this one last night and this morning was a little better.. i suffer a lot so i will be doing this every night from now on.
thank you for giving you're time to help us with our dark path
thank you once again x
will have a new depression video up some time next week, hopefully touching all areas. I know everyone's depression is very different but if one of my guided meditation videos can help as a small baby step towards positive things then it is all good. Yes, it is a dark and sometimes lonely path, the old mind playing the endless tricks all the time, once I was out of the darkest myself then I didn't want to go back and became stronger. You can do it Donna! x
This one is my favorite. I keep coming back everytime i need it. Its perfect in every way and i always feel better ❤
Hey Sunny, I will be recording this one again with better audio soon. Glad it helps, Thank you. Have a great weekend
@@MeditationVacation ok cool! But pleeeeeaaase dont delete this one ❤💋❤
I have been loving this one the past few weeks on and off, so comforting 💕
I know its been a while since you posted this but I wanted to sincerely thank you. I have been in the deepest pit of my life. Every morning I wake up upset and angry. This is the first morning I have woken up calm and I fell asleep to this last night. Thank you so much! I had good dreams as well.
Have been listening to this every single night for the past 4 weeks and haven’t had a problem sleeping or getting inside my own head since! Thank you so much this is incredible. Please make more videos with sound effects to help me submerse myself in the journey!
Gosh... I've lost count of how many tears have streaked down my face at school this year alone, normally I'm very cheerful, bubbly and energetic but some days just... Knock me down to the point where it feels like a fire broke out in my chest and is spreading throughout my body, but everyday when I listen to your meditations Christian, it's like that fire is extinguished... Thank you
You are very welcome Anna👍
May I please request you make another similar to this Christian? It is so so very soothing and comforting 🙏 I could do without the clock ticking though, I always start this one at 6 minutes because of the clock ticking, no worries though I still love this video and your work, I listen to you daily for the past 4 and a half years ❤️
I will have to listen back to this and see what I can do. I remember this one mostly as it was one of my first meditations. Thanks Nancylia
Buddy,, THANK YOU SO MUCH. I cried half of the time and smiled the other half. You do know what depression is about. This meditation was so soothing I even forgot I was in a very deep and painful depression. May you and your family be blessed with peace and abundance.
Yes, I've been there myself. Obviously everybody is different but there are similarities. Write down some stepping stones to help change things, that helped me a lot. Think about where you are and what you would like to change. These are suggestions but the important thing to do is concentrate on yourself. Sending you my best wishes for healing. Thankyou
@@MeditationVacation I am. Thank you.
This make me cry alot but I feel like i cry my anxiety out . it make me feel like I'm leaving this house the house that I start to have depression this is my second country 4th year im totally home sick and never feel any better .
I wish u all feel better after you listen to this you are not alone ❤
You are not alone either Jessica, best wishes to you
Live where your heart is. Life is short and you only live once 💜
This is one of my favorites. I always fall asleep when I get on the train. I had to listen to the whole thing in the daytime once, to see what happens in the rest of the journey LOL
More sound effect meditations coming, glad you enjoy this one. Have you heard my other train sessions?
You know my heart. I don't know how but you do.
I think you may have saved my life.
Every time I listen to your meditations, the coldness in my body turns to warmth that I've never felt before.
I'm so very glad I found you. I am truly amazed by your words and your voice.
PS: Cab drivers in the US are not as friendly as the ones on this journey so I really had to use my imagination! ☺️
Thankyou for your very kind words, I am sure there are some nice cab drivers out there somewhere :)
I was listening to this one in the middle of the day to hear where it goes, as I never make it all the way through at night. I hadn't even made it to the taxi at night! I hope my subconscious keeps listening after I drift off! You have THE perfect voice and such a gift to be able to create so many helpful, excellent meditations. Thank you.
Glad you enjoy it! I appreciate your kind words, Thank you
Amazing how this meditation has helped me out of the same place again. Christian this is now the second time you’ve stopped me from going over the edge x
You are restoring rest to my mind. After 26 with PTSD and nightmares, sleep deprivation had lead to loads of medications and still no rest. I am now medication free, still suffering with depression but I am one week into this meditation and there has been a gentle shift. I would love to know how to contact you to ask about a personalised meditation and the costs involved. Thank you for the compassion that is evident in your tone, both this and two other of your meditations made me feel very understood and much less alone, what a beautiful gift.
I love this meditation ❤, it has helped me so much when I was in my darkest hour. Thank you for doing what you do you have no idea what you have done for me.
I was in a similar place myself a few years ago and it was listening to guided meditation of other people that helped me out of my dark place, continue doing the things that help YOU, many thanks Terra
How? By taking a train ride to no where? this was the worst meditation Ive ever heard
I've been looking for guided meditations for so long, today I found the best! I've been suffering from depression for more then 10 years..... Two years ago I found yoga and a few months ago meditation. These two things have been helping me a lot and I've been a lot more positive but a few days ago, some words and some attitudes from closed ones made me crash down and everything I've been working so hard to just went poof! Now I don't have the drive to pick up the pieces and restart from the beginning! I hope with Meditation Vacation it will be easier to climb the stairs again to a more positive life! Thanks for now!
+carla chong I have been there myself Carla, I started this channel from my own experiences. Keep your chin up and persist with it, I found being around positive people helped an awful lot and distancing yourself from the latter made it easier. I also went for a lot of walks.....a lot. The hardest was spending time on my own to get to know who I was. Hope this helps and you continue to heal.
this puts me to sleep so well I still don't know the end of this video
I SUFFER WITH BIPOLAR AND ADHD THIS MEDITATION IS BRILLIANT. THANK YOU 💕💞
I will be doing another of these soon, Thanks Gillian
Im the same just got diagnose.... Have lived whit it for 35 years trying to gide Who i was... And do what they think is rigt.
I wish you well on your meditation journey ✨
Thank you so so much,for this lovlie story❣It has helpt me a lot😊😊
Oddly I often cry when I listen to your mediations, just a few tears and they’re always good tears. They help me so much. I’ve tried medications and they don’t work but every since listening to your meditation in anxiety my anxiety has diminished so much. I’m glad you have some im depression as well as it is my main struggle right now, as I struggle to get out of bed every morning. Thank you, for all that you do. Genuinely thank you.
I’m glad these pocketful of depression videos help cait, there are more on the way soon. Much peace to you and keep your chin up❤️
Ok uh dc Rn
Ditto ... I can only agree with the comments before ... I'm following your advice trying to listen for 30 days taking control of depression is the way out of it, in which I may have a life I can enjoy in, thankyou Christian this guided meditation has really helped and is still helping by keeping my head and heart mindful yet free.
I found this last night when I was feeling very sad and alone and from the moment it started the deep breaths helped the tears go away. Your voice was like a warm hug that just said you'll be okay and I was able to finally relax enough and I feel so much more well rested than I have in a while. So I really can't thank you enough for the help.
I just want to thank you. At a bad stage in my life your voice made me feel a lot less lonely. It was as if you were speaking just to me and not to everyone and you have such a calming voice. Well done :)
You are my favorite channel for meditations. I look forward to every night when I get to scroll through your video playlist to see which one is fitting the one I need. As being someone who has gone through depression yourself I feel that you know more on what to say in the meditations and say exactly what we need to help us get out of it. Your voice is incredibly soothing and I'm just so grateful for your channel. It has helped with my bipolar depression. Please don't stop making the guided meditations!! You're amazing at it!!!!
Thank you so much for turning your tough times into uplifting ones for others. You are truly an inspiration. This put an genuine smile on my face for the first time in a while. Keep doing what you are doing because it is absolutely life changing!
Most of the time I cry myself to sleep. But when I found this I did cry but I was crying in happiness to see that people like you care for us people that have this problem with sleeping and deppresion. I couldn't thank you enough for making these videos to help me sleep. Thank You
I just found this meditation yesterday. Christian, it's exactly what I needed with all that I'm experiencing. So soothing and comforting. Thank you so much!
I may do another of this type of meditation, I hope it was helpful in some way. Thankyou
Gratitude and Blessings 🙏
Really enjoyed this. My journey-I was a little triggered in the cab, and anxious on the train, then got excited in the car, relaxed on the plane, and sleepy on the beach.
Christian....Thank you for your genuine love to everyone xx
I absolutely love this. The sounds that go in with the story. Wonderful.... I have listened to this over and over. Can't wait to see what comes out next. With the sound effects as good as this 1.
I don't know how to thank you so much for this! So so powerful! I have been going through a hella hard time in my life right now. Thank you for sharing your experience it means so much to me that there is a way out of this dark cloud . You are awesome my friend! Hugs and loves❤❤❤❤❤
Thanks!
I always come back to this soon I am down. Love the sound effects and you vocals. Perfect.
Thanks Mary, I hope to be doing a similar video soon
I love the sound effects 💜
Me too 😊
This is my favourite meditation. more please. x
everything about this meditation is perfect, particularly the French at the station. this has been a great help to me as I'm currently experiencing reactional depression and anxiety. thank you for this very skillfully made piece, it has had a great impact
Thankyou for your kind comment Katie and sorry to hear of your struggle. I am very glad that this has helped you. I, myself came from a very dark place and thought I coudn't see a way out, hence this channel. Obviously everyone is different and depression varies from person to person but if I can hit one note with someone then only good can come from it. Keep your chin up Katie and thankyou for listening.
Good, about time there was one depression. This is fantastic.
Another beautiful meditation!
+Joe Simpson I am working on a new depression guided meditation now, should be on here in a couple of weeks. Thankyou Joe! :)
Great job! One of the better meditation videos I've listened to on YT, keep it up!
This definitely cheered me up. Thank you so much
This was so helpful tonight! I’ve been going through a rough point and the depression had driven me to the point of terrible insomnia. The piano and the voice was very soothing, and I loved the visual conjured with the scenario. My only wish is that there was a way to kill the sound effects for those of us who don’t want them (or have a version without them) as I found it to be very distracting and still was unable to fall asleep. Thanks for the positive vibes from the meditation though!
Absolutely fenomenal! Very nice choice of music! Very calming, i feel much much better now. You need more attention, you deserve it!
+Bryan De Jong My main aim is to help others if only to bring the smallest insight. I am humbled by your comment Bryan and glad this helped. One tip is stay around positive people, I learnt the hard way and prolonged my depression. many thanks again :)
Thank you
You're welcome
Outstanding. Brilliant concept. Great delivery.
Its perfect but the waves at the beach somehow sound sooo strange. I tried with diffrent headphones and it doesent change so the problem is not with my headphones. It makes me feel uncomfortable its so sad. Everything else is so perfect but the waves sound really mechanical and irritating. I love your meditations. This one is also very beautiful except for the wave sound ❤️ zhank you for making meditations youre voice is amazing i like it how soothing you speak
Christian this is a wonderful journey and I have been playing it every night for a while now with GOOD RESULTS. But I have been wondering if you have another one like this? If so can you let me know please . Again many thanks for all your help xx
I am working on a new one of these but you could try the train meditation I did a couple of months ago😉 I’m glad this one has a positive effect ❤️
Your meditations are very uplifting and insightful, and you do a very good job at soothing the worries of the mind
Thanks Joe, glad these videos help, which are your favourite meditations?
The most unique meditation I've ever listened to. I read some comments and oddly while the sound effects at first were unexpected they actually added much. They were not really aggressive or intrusive. I could discern French at la gare so I had to reorient myself. I had to imagine the cabin stocked well with good food. :-) Quite love your voice and manner of speaking. That is a gift. I've subscribed and will explore your other videos. A thousand thanks.
I tried to be as immersive as possible, I have done a few with sound effects. Glad you liked it, thankyou for subscribing, it means alot. you are very right, it was french :) Thankyou for watching or listening to my videos.
globalman
I have told him many times that he has a beautiful calming voice. It makes me feel safe and secure. This meditation is one of my favourites. I love the sound effects. I hope that he does more sound effects with his future video's
really found this helpful. thank you.
thank you
+Wayne Porter Thankyou! I hope this helps
Thank you for making this. Really needed it tonight. Was feeling hopeless, lonely and really sad. Your voice was very soothing and helped ground me! Didn't feel too lonely as to met a lot of people during this mediation and their smiles made me smile.
I will be coming back to this video to enjoy my time away from everything and relax.I am actually currently on 2 week time off work, but haven't gone anywhere even though i really wanted to, it was my 30th birthday last week, so this really hits the spot...thank you!
I will be doing another of these very soon. Happy birthday for last week, best wishes to you
@@MeditationVacation Thank you, i look forward of the new video!
Thankyou 🙏
Thank you. 😔
+Blaze Mob Thankyou for listening, hope it helped. Is there anything that I could do to make this guided meditation better?
Thankyou
THANK U ,🙏🏼
Thank u so much
Glad to have helped in some small way Himesh :)
I liked it. My dream house on the beach! Thank you that was enjoyable and relaxing😎
Glad you enjoyed it!
This was scary!!!! The sound effects made my anxiety spike!
This was so creative! I can't believe I'm just discovering your work now. I'm really enjoying the ride!!! The idea of incorporating sound effects is brilliant! Well done. Xo
+Laura Platt going back to sound effects in about 5 videos time. Thankyou
Depression a demon thats very unwelcome in our lifes but unfortunately it has been part of my life but changing that........will listen to this everynight ok goodnight world.
Night night! Keep your chin up and be proud. Small steps add up😉👍
I love this! But, when we got to the air port my first thought was "where the hell are you taking me?" Hahaha
Haha! Glad you enjoyed it, I hope it helps😉👍❤️
We go to an airport?! I always fall asleep before the end 😂 all I know is I end up at a train station...🤷♀️😅
@@rosietompkins3312 we go to the beach too ♥️ most of the time i fall asleep on the train, but I do enjoy getting all of the way to the end of the meditation. I always fall asleep right at the end
I don't know how to want life
Going to do this one tonight 🌹
Let me know what you think. I will be doing another meditation on this topic in a few weeks🙏
@@MeditationVacation I really liked it, thanks🌹
Sooooo, perhaps a random question - but does anyone know the barn picture may have been taken? Or could it just a stock picture from somewhere??
I've watched about a dozen videos since I subscribed. They're all soothing, and very effective. I don't think I'll have anymore problems getting to sleep. My second problem is, staying asleep. Any suggestions? Any video' S for that? btw, I love the train ride video with the window view but I can't find it. Do you have the link?
+angela smith I think you found the insomnia one, the newer sleep one's may help more Angela, thankyou for subscribing means alot.
💜💜💜
Please tell me where I can find your vacation to the space station resort. I love that and cant find it.
+Sherrie Patterson I had to take it down but have recently redone it, here it is czcams.com/video/VNSW0CLmeRY/video.html
Hey, Today i teacher blocked my path through the door i followEd him to see why he tried to provoke me he called principle and hung up because he knew he was wrong and when i was bout to leave he recorded me and i grab his phone but couldn’t take it out of his hand so i slapped the back of his head and everyone saw it but didn’t see what he did to get me there.
I wasn’t right for smacking him but now I’m suspended from school and my parent yell at me and I’m worried I’ll worry them
As someone who has not been able to bring them self to travel, despite buying several tickets over the years, this will help get mr over that hurdle.
Please pray for me I had to give my cat up yesterday and I've been crying everysince
Sorry to hear that, best wishes to you
Very nice video! Just a thought: all the specific noises can be very distracting sometimes... The seatbelt in the car for example and other minor sounds that could be imagined instead of heard. Keep up the good work
This is one of my earlier ones, I now do 2 versions, one with just voice and one with all the music and sfx :) It came after alot of people said the same. Thankyou Ric for taking the time to comment and watch my video :)
+Meditation Vacation Good 'cause it was constructive criticism :) i only bumped into your channel yesterday, subscribed already and am gonna try some other videos :) thanks for answering. Keep up the good work
Many thanks for subscribing, I always try to respond to comments :) All feedback to me is constructive :) Let me know what you think of the videos
I really like the sound effects
I can't get past the train! Don't know where else I go.
I wish things were as easy for me as everyone to relax but I still hope I don’t wake up
This keeps jumping backwards and forwards all over the place
I keep imagining my self as a tall blonde man when am an small brown girl!!... what we do abt that
Adverts come on in the middle so hopeless
🫂🌎🫂
all this did was remind me of a vacation/trip that Ill never be able to take. I feel 100x worse! Thanks a fucking alot
How do you know that Erica? I thought the same before I started meditating, I had no money at all, lost everyone around me and slowly but surely it became about me, what I wanted out of life. If I may suggest, perhaps turn this journey around and see that there is a brighter place and happier person inside as the process of healing takes place. I wish you well my friend, I hope you find your inner peace
Depression is killing people
I listened to this whole thing and I still don't have depression?! I'm really disappointed, I was hoping when i'd wake up from the hynpno-daze i'd be listed as severe right now!
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(Sorry that was an awful joke, the title made me laugh because it's worded like you're gonna hypnotize someone into depression. I actually really appreciate this video and love meditation vacation videos, keep uploading and to everyone who is going through a rough time just keep going forward. Lighten up and soon the world lights up with you :).
Stupid way to start your message.
I don’t get it
You lost me at 7.30...the car honking. The effects overall are to loud compared to you voice. Cant you redo this one with a better balance between voice and sounds? ;-)
I will be, this was a very early meditation. Thankyou for reminding me, best wishes
This just triggered my anxiety unfortunately.. Nothing relaxing about cabs, trains or airport 😳
It’s more about the journey, I am writing another meditation on this topic at the moment which is nothing like this one❤️
@@MeditationVacation Yeah, I get that. I just didn't relax at all, and I need that when I meditate. Duh 😛 Good that you have other options 👌😄
Yeah I did seem a bit condescending. I made this one to help confront feelings and emotions. Now that ain’t relaxing, been there myself. Which ones do you listen to that help?
@@MeditationVacation True! Well.. The ones in a forest, beach, alone in a quiet place you know 😊
I really wanted to like it, but I couldn't even get through half of it. Too much noise and "visuals" for me, which was distracting and aggravating. Too many cab rides😂
The music made me really scared, I'm sorry
I think I'm in love with you. ;)
+Tracy Anderson Glad you liked it and my voice :) That's a big compliment Tracy :)
+Meditation Vacation It is true, your voice is very soothing. I love the sound effects, helps so much to visualize. ♥
+Tracy Anderson It is about to get even more immersive in a couple of months. I will be incorporating video as if you were seeing it with your own eyes. Thankyou again for the compliments Tracy, I guess I am the sound effects meditation guide on youtube. lol That's my thang! :)
+Meditation Vacation Love it!
For depression? I’m against depression.
ah! I see what you did there
Was nice... but those sounds effects ruined it for me. I had to stop listening
What is this all about nonsense
This is the most depressing thing ever.
I just want to thank you. At a bad stage in my life your voice made me feel a lot less lonely. It was as if you were speaking just to me and not to everyone and you have such a calming voice. Well done :)
I just want to thank you. At a bad stage in my life your voice made me feel a lot less lonely. It was as if you were speaking just to me and not to everyone and you have such a calming voice. Well done :)
Sorry to hear that Tilly, I do have to say I checked your videos out and your singing voice is great and the original songs you have written. you deserve more subscribers, keep on with that, I think your channel will grow the more you upload. Anyone reading this, go and check out Tilly's channel :)
thank you so much, that is incredibly kind of you :) keep making these amazing videos!
my pleasure, you have a talent, pursue it Tilly. Loads more to come from me :) x
Tilly, you're a star with a great voice mademoiselle 👏🏻