#132

If you have ever wondered how blood sugar spikes affect your sleep, this episode is for you.
In this episode, Dr. Julie Lachman discussed how sugar intake affects sleep and provided tips on how to maintain stable blood glucose levels for optimal sleep.
Dr. Julie Lachman, ND, shared valuable insights from her expertise in Naturopathic Medicine.
Don't forget to hit like, share, and subscribe for more sleep health content!
***************************
Follow:
/ @drfunkebrown
Instagram:
/ restfulsleepmd
Facebook:
/ restfulsleepmd
Website: www.restfulsleepmd.com/
Email: [e-mail]
Free consult call: www.restfulsleepmd.com/work-w...
******************************************************************
Please note that medical information and other information I share is meant to be for information and educational purposes only. While I am a physician, the information I provide does not substitute your physician's. Additionally, my views and those of my guests do not reflect my employer's. As a result, I will not be able to provide direct medical advice.