Fasting Mimicking Diet DIY | Tips & Guidelines for Success | Part 3/3
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- Äas pĆidĂĄn 2. 07. 2024
- In the final part of this series on the DIY fasting mimicking diet (FMD), you'll get answers to common questions and key tips to continue your weight loss journey and come out of the fast in an optimal way by eating whole plant foods for as long as possible. #notsponsored
I recommend you purchase, support, and read the book, "The Longevity Diet" by Dr. Valter Longo - amzn.to/3JavQHk - to learn much more about Longo's pillars of nutrition which may support your longevity. (All profits made from the sales of this book Dr. Longo donates for further research.)
RESOURCES
Food scale: amzn.to/3ZTlW28
Blood ketone reader kit: amzn.to/3YELBKQ
Ketone (& glucose) test strips: amzn.to/3Jcrez0
Lancets: amzn.to/3Jcrez0
đ "The Longevity Diet" by Valter Longo, PhD: amzn.to/3JavQHk
đ„ 5 day reset PDF guide & menu: bit.ly/plant52resetmenu
đ« Fasting course for beginners: bit.ly/plant52fastingcourse
đ Check out the entire fasting playlist: bit.ly/plant52fastingplaylist
If you have honest financial restraints, please reach out: hello@plant52.com
HIGH FAT PLANT FOODS
Bread:
-all kinds like ciabatta, sourdough, whole wheat, rye, pita, multigrain, etc
-bagels
-baguettes
-buns
-muffins
-English muffins
-tortillas
Dried fruit:
-raisins, dates, apricots, apples, mango, etc (all dried fruit)
Dried cereals and other snacks:
-cereals
-granolas
-chips
-crackers, cookies, pretzels
-popcorn
-chocolate
Nuts & seeds:
-almonds, cashews, hazelnuts, peanuts, pecans, pine nuts, walnuts, etc
-flaxseeds, chia seeds, pumpkin, sunflower, hemp, sesame, etc
-nut butters: peanut butter, tahini, cashew, almond, or sunflower butter, etc
Oils:
-olive, EVOO, coconut, safflower, corn, canola, avocado, peanut, sesame, etc
-vegan margarines and butters
-vegan cheeses
Other:
-tofu or tempeh
-avocado
-olives
-nutritional yeast (go easy)
đ· CREDITS
-Anchovy & caper salad photo by Chris Curry on Unsplash
-Potatoes with dill photo by Filipp Romanovski
-Rice photo by Mgg Vitchakorn
-Hasselback potatoes photo by Monika Grabkowska
-White rice photo by Ćukasz Rawa
-Whole plants in grocery store; photo by Thomas Le
-Water photo by Ethan Sykes
-Sleeping cat photo by Kate Stone Matheson
-All other photos by yours truly.
#fastingmimickingdiet #diy #fasting #wholefoods #wholeplants #fastingmimickingdietplan #refeed #ketosis #autophagy #fasting
Note: Some links are affiliate links where there's no additional cost to you but we may earn a small commission.
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Disclaimer: This video is in no part associated with the official Fasting Mimicking Diet created by Valter Longo, PhD or with ProLon. The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. Any reliance on the information in this video is at your own risk.
I just printed out my guideline!! Can't wait to get started. Thanks again for all your help. I'll keep you posted on my journey once I start. đ€
Yahoo! Yes, please keep me posted - you'll do great! đ„ł
Thank you these videos have been really helpful and cheerful đ
Pls reach out with any questions when you start your first FMD đđ
you are so precious! thank you!
đ that's very sweet of you, thank you! đ
the info graphic that you shared, is that for days 2-5 - what should i eat on day 1?
At the 13:46 mark, I did you a graphic that shows the food - that's for days 2-5. Day 1 looks very similar, it adds a bit of tahini (to go with the salad dressing on day 1) and more calories for dinner (like a very small handful of beans) đ«
Hi, found your videos about FDM really good. Why did you put nutritional yeast on the list? I mean i find it highly addictive, but otherwise it is a superhealthy food.
Thanks Lars, I hope the videos are helpful. Nutritional yeast is on the list of more calorie dense foods that those who are looking to drop body weight may want to limit or avoid. Especially if itâs addictive for you (and if thatâs your goal - shed body weight) I would recommend avoiding it for now! Otherwise itâs a great ingredient to add to recipes đ
Hi Yippie, I love the taste of nutritional yeast and agree it can be addictive. But the problem for me is that I feel very ill for hours with bad headaches whenever I have had nutritional yeast, so avoid it completely now. It is interesting how it can affect people in different ways.
Should we limit vinegar intake?
I wouldnât ingest too much of it (outside of the recommended amounts) during a diy FMD though I have had less than whatâs included in our diy version because sometimes itâs a bit more than what I feel is needed - so no to more, yes to less if it feels right!
@@plant52_ thank you for your reply. I really liked your videos that I binged all of it lol. I created an excel file containing all the macros of all available/FMD suitable food here in the Philippines.
@@nolinolasco6375 thank you so much! I'm glad you found these videos helpful đ„ł That's the way to do it (excel) to keep things organized and precise. Though I use a specific set of ingredients, I'm almost positive I'll get into ketosis with different (whole plant food) ingredients especially after trying a few iterations before coming to this one. So I think you can use what's available in the Philippines and have a very successful diy FMD!
Can i sub lemon juice for vinegar?
You sure can!
Do you recommend avoiding red meat during the 10 day connect?
My goal is health and longevity, not fat loss. I have just finished my 2nd fmd in 5 weeks and I don't want to lose more fat.
100%! I recently saw Longo (on an online fasting summit) say we should refeed for âat least a monthâ. He normally says absolutely no dairy for at least 24 hours after the FMD and no meat but if you must eat meat/animal, choose fish. Iâve personally seen the strongest results eating whole plant foods so no red meat
For the refeeding window (and as long as one can maintain it) Longo recommends sticking to a Mediterranean diet with beans and other legumes, whole grains, a variety of vegetables, some fish and olive oil. I prefer to stick to whole plant foods with minimal oil and largely follow the McDougall way (www.drmcdougall.com). For minimal fat loss and specifically not wanting to lose more fat, eating higher on the calorie density scale of whole plant foods may benefit - avocados, nuts and seeds including nut butters, tofu, tempeh, olives, etc.
Much Gratitude for your assistance
Absolutely@@stephenteggart4426