The REASON Why So Many ACL Injuries Are Happening...
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- čas přidán 16. 08. 2023
- In the last few weeks we've seen a remarkable number of ACL injuries for no real reason, however I decided to do some research and find out why...
I hope you all enjoyed this video, if there's any other football topics you want me to make a video on, comment them down below.
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I belive the biggest problem with acl injuries is the modern society. Wrong alimentation (even if you are a pro and eat only chicken and so on, the food isnt natural anymore unless you have a grandparent that we'll gift it to you), a lot less sleep which reduces the colagen in your bones and ligaments, after that we have players, especially young ones, who dont train at maximum capacity but are expected to play in maximum capacity conditions. Than you have poor playgrounds since we are kids. Poor gyms for sport in school (the floor of a good gym is like half a meter thick to take all the shocks away from your ankles and ligaments), doing sport on ciment. And after all those years weakning your ankles and ligaments try and play at top level at high intensity...
And to show that i know what i am talking about, even tho my english might not be the best, right now i am going trough recovery from acl surgery. I am 3 months in the process and i can tell, as a pretty strong character that the pain isnt the worst thing, but the waiting, the boring exercises from the begining of the recovery, since you can only start running/swimming at reduced capacity after like 3 months and a half. Seeing yourself not being able to to basic things is very frustrating. Also all the questionsmarks are stressing you out because there are a lot of those. Not knowing if you are going to fully recover, get same performance, if you are gonna get injured again, when you can give 100% again, after every stage of recovery you dont exactly know if it's the right time to take the next step.
I hope athletes and human beings will understand that only by having a good lifestyle we can prevent those things from happening so often, and maybe we will minimalize this modern society from our lifes, because it is doing us a lot of harm and it doesnt compensate in enough good aspects
Been watching you for a few weeks now and only today I relized that you only had 5k subs. Your videos are so high quality I thought that you had at least 100k. Keep up the good work👍👍👍
Thank you, I appreciate the kind words 🙌
commenting, so this gets shown to more people. Nice Vid, keep it up!
Commenting for the algorithm. Keep up the nice work
great video 👍 you’ve earned a sub ❤
Welcome aboard 🤝
I was hit from behind while playing football and I had an acl injury. I think over training can be a cause too.
please do The Rise, Fall and rise again of Palermo
Sounds interesting, will look to do that in a few weeks or so once all the leagues have settled down a bit
@@thewrldsgame Ok! :)
I blame ag field
vaccines
Pitches are too perfect, studs aren't the same on boots, footballers train and eat like athletes, there is also false produce in foods, soya produce there is estrogen in it. This weakens ligaments, ACL injuries were alot less common I the 60s and 70s. Footballers were built differently, some could have played today and were more than good enough. I did mine due to wearing blades, twisted and snapped ACL and MCL. Alot of female players are tearing theirs too. Along of foo produce is crap now.