Anger: Getting Comfortable with Uncomfortable Emotions | The Man Enough Podcast
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- čas přidán 28. 08. 2024
- Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Tune in for a personal conversation that highlights the crucial journey of embracing discomfort.
Timecodes:
2:02 - Jamey is learning to process his anger in real time
11:46 - Anger can be a positive emotion
15:56 - The burden of wearing a “brave face”
19:20 - Teaching boys to express anger in a healthy way
22:48 - Anger is a privilege for certain groups
26:00 - Bottled up anger leads to resentment
32:48 - When you feel joy, you have clarity
“Anger is a feeling that is okay to feel…how we express it is what matters.” - Jamey Heath
“When you are feeling overwhelmed, sad and depressed…immediately go be of service to another and you will find that your troubles will dissipate.” - Jamey quoting ʻAbdu'l-Bahá
“If you can see the end in the beginning, you will be thankful for every disappointment.” - Jamey Heath
“Women have more experience with sharing what’s going on in their lives. In which case, something that might be frustrating, because you expressed it and had someone validate it, you can actually let go.” - Jamey Heath
“Joy gives us wings” - Jamey Heath
HOSTS: Liz Plank, and Jamey Heath
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PRODUCED BY:
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P&G Studios
Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Anna Saalfeld, Chris Corcoran
Producer: Kayla Nicholson
jamey and liz have such a beautiful friendship
❤️❤️❤️
Great clip. Emotional sobriety is such a great concept. I see so many men who model it now.
This podcast is one of the consistently very good things in my daily life that I sincerely look forward to.
Thank you so much for the kind words
Great episode! ❤ Would love to see an episode on resentment!!
Thank you for the suggestion!
Such an important topic !! 😲👏🏼👏🏼
Thanks for the episode. I really struggle with letting people see that I'm angry. I end up dealing with repressed anger and resentment as well. It's another one of those things I need to learn to handle better bc I was never taught how. Thanks.
Thank you so much for sharing, we are so happy you're apart of this community
Thank you, this podcast helped me process anger today in a healthy way.
That line Jaime had about asking his father “where we’re you?” Realllyyyyy hit hard man.
Wow… I’m so so glad the guest didn’t show up because this was the most powerful and inspiring chat. I’ve had a creative block recently and watching this ignited my drive. Thank you for both being so bloody honest and raw.
I really resonated with Liz when she spoke up about resentment. It isn’t a productive emotion to store in your body. So, I’m working on letting it go - as of today! 😅❤
Thank you so much! Favourite podcast! ❤
❤
Mercury's in Retrograde 😅
Who was it that was supposed to be on?